Four Oaks, NC Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Four Oaks, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Four Oaks, NC
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Four Oaks, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Four Oaks, NC
Luree Benjamin
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides indi... More
Therapist
Offers online care for Four Oaks, North Carolina
LMFT
Female
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides individual and relationship therapy for adults, e... More
Who might be a good fit for Luree?
People seeking clarity around anxiety, trauma, or relationship challenges or support navigating life transitions may find Luree Benjamin’s approach fitting. She creates a safe, judgment-free space that integrates trauma-informed and sex-positive perspectives, supporting diverse adults through personalized, culturally sensitive care. View Profile
Self-help Apps
Four Oaks, NC
Shengjue Yang
Shengjue Yang, affectionately known as Ms. Summer, is not just a therapist—she’s a compassionate partner in healing. With over... More
Therapist
Offers online care for Four Oaks, North Carolina
Female
Shengjue Yang, affectionately known as Ms. Summer, is not just a therapist—she’s a compassionate partner in healing. With over 10 years of experience specializing in traum... More
Who might be a good fit for Shengjue?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and strength-based care might consider Shengjue Yang’s style of support. She creates a collaborative and compassionate space where clients of various ages can explore personalized strategies that honor their individual stories and promote overall wellness. View Profile
Self-help Apps
Four Oaks, NC
Suzanne Cox
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Juli... More
Nurse Practitioner
Offers online care for Four Oaks, North Carolina
Female
"Dr. Cox was kind, thorough, knowledgeable, and just a joy to meet with. I am so grateful for this experience. Thank you." -Julie M. from NCSuzanne Cox is a dual rol... More
Who might be a good fit for Suzanne?
Suzanne Cox offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. Her combined expertise in medication management and supportive therapy provides a balanced path for clients aiming to develop effective coping skills and improve overall well-being. View Profile
Self-help Apps
Four Oaks, NC
JANET STONENIELSEN
I am a licensed clinical social worker (LCSW) located in northeastern North Carolina. I have 27 years of experience in the field ... More
Therapist
Offers online care for Four Oaks, North Carolina
LCSW
Female
I am a licensed clinical social worker (LCSW) located in northeastern North Carolina. I have 27 years of experience in the field as a clinical social worker and clinical and ... More
Who might be a good fit for Janet?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Janet Stonenielsen. She integrates a trauma-informed approach that prioritizes safety and pacing, helping individuals affected by complex trauma and PTSD regain control through evidence-based strategies. View Profile
Self-help Apps
Four Oaks, NC
OLIVIA ROBERTS
You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourse... More
Therapist
Offers online care for Four Oaks, North Carolina
LCSW
Female
You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you... More
Who might be a good fit for Olivia?
Olivia Roberts may align well with adults who are working through issues such as anxiety, grief, or the challenges of life transitions like new motherhood. She incorporates EMDR and a compassionate, client-centered approach that supports healing and emotional resilience during difficult times. View Profile
Self-help Apps
Four Oaks, NC
Lori Martinez
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in Schoo... More
Therapist
Offers online care for Four Oaks, North Carolina
Female
Lori Martinez is a Licensed Mental Health Counselor (LMHC) with over 14 years of clinical experience and a Master of Arts in School Counseling from the University of North Car... More
Who might be a good fit for Lori?
Lori Martinez may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her bilingual approach and experience with diverse populations, including LGBTQ+ clients and immigrants, support a collaborative environment that honors each person’s unique journey toward growth and healing. View Profile
Self-help Apps
Four Oaks, NC
Richelle JenkinsGarrett
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree fro... More
Nurse Practitioner
Offers online care for Four Oaks, North Carolina
Female
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree from Case Western Reserve University, earned in ... More
Who might be a good fit for Richelle?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Richelle Jenkinsgarrett, where applicable. Her approach integrates medication management with compassionate, evidence-based therapies tailored to diverse populations, including those facing perinatal mental health concerns or complex mood disorders. View Profile
Self-help Apps
Four Oaks, NC
Charmeen Penn
Charmeen Penn, LCSW is a licensed clinical social worker with experience supporting children, adolescents, adults, couples, and fa... More
Therapist
Offers online care for Four Oaks, North Carolina
Female
Charmeen Penn, LCSW is a licensed clinical social worker with experience supporting children, adolescents, adults, couples, and families in both outpatient and community setti... More
Who might be a good fit for Charmeen?
Clients facing concerns such as depression, anxiety, or family conflict may connect with the techniques and structure offered by Charmeen Penn. Her collaborative and warm approach integrates evidence-based methods like CBT and DBT while focusing on personalized strategies that support emotional regulation and meaningful growth. View Profile
Self-help Apps
Four Oaks, NC
MAYKIN BOYD
My name is Maykin K. Boyd LCSW, LCAS. I received my Master's in Social Work from East Carolina University. I hold licensure & prov... More
Therapist
Offers online care for Four Oaks, North Carolina
LCSW
Female
My name is Maykin K. Boyd LCSW, LCAS. I received my Master's in Social Work from East Carolina University. I hold licensure & provide therapy services as a clinical social wor... More
Who might be a good fit for Maykin?
People seeking clarity around substance misuse or support navigating the challenges of later adulthood may find Maykin Boyd’s approach fitting. She integrates cognitive behavioral therapy with psychoeducation and coping skills development, tailoring her work to meet the unique needs of older adults facing addiction concerns. View Profile
Self-help Apps
Four Oaks, NC
SHAMANDA BURSTON
I’m Dr. Shamanda Burston, a Licensed Clinical Mental Health and Addictions Therapist, and university professor with over 15 year... More
Therapist
Offers online care for Four Oaks, North Carolina
LCMHC
Female
I’m Dr. Shamanda Burston, a Licensed Clinical Mental Health and Addictions Therapist, and university professor with over 15 years of clinical experience helping women naviga... More
Who might be a good fit for Shamanda?
Shamanda Burston may support individuals who want to explore life transitions through a cognitive behavioral therapy-informed lens. Adults facing changes such as career shifts, financial stress, or boundary-setting challenges might find value in her structured, empathetic approach to reducing anxiety and fostering clarity. View Profile
Self-help Apps
Four Oaks, NC
Meagan Hensley
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo... More
Therapist
Offers online care for Four Oaks, North Carolina
Female
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu... More
Who might be a good fit for Meagan?
Clients facing concerns such as depression and anxiety may connect with the techniques and structure offered by Meagan Hensley. Her trauma-informed and military social work background, combined with a range of cognitive-behavioral and strength-based therapies, supports adults seeking to better understand themselves and improve their relationships. View Profile
Self-help Apps
Four Oaks, NC
Victoria Cook
Victoria Cook (Vicki ) is a skilled and compassionate therapist, who has been in the field for 25 years. She is easy to engage wit... More
Therapist
Offers online care for Four Oaks, North Carolina
Female
Victoria Cook (Vicki ) is a skilled and compassionate therapist, who has been in the field for 25 years. She is easy to engage with and specializes in treating Anxiety / Panic... More
Who might be a good fit for Victoria?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Victoria Cook. She blends cognitive and dialectical behavioral therapies with mindfulness and a patient-centered style, creating a space that balances compassion, honesty, and humor to help clients move toward their personal goals. View Profile
Self-help Apps
Four Oaks, NC
SHELBY SAWYER
Hi, I’m Shelby , a Licensed Clinical Social Worker with over six years of experience supporting teens and adults through life’... More
Therapist
Offers online care for Four Oaks, North Carolina
LCSW
Female
Hi, I’m Shelby , a Licensed Clinical Social Worker with over six years of experience supporting teens and adults through life’s most difficult moments. I specialize in wor... More
Who might be a good fit for Shelby?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Shelby Sawyer. Her eclectic, person-centered approach includes practical tools and tailored exercises that support growth beyond sessions, with special attention to LGBTQ+ affirming care and the unique experiences of first responders and military personnel. View Profile
Self-help Apps
Four Oaks, NC
Hannah Yamouti
Hi there, and congratulations on taking the first step toward growth! Change is hard but therapy is a great place to start. Hannah... More
Therapist
Offers online care for Four Oaks, North Carolina
Female
Hi there, and congratulations on taking the first step toward growth! Change is hard but therapy is a great place to start. Hannah's passion is working with adolescents and ad... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges like anxiety or depression may find alignment with the strategies and frameworks utilized by Hannah Yamouti, where applicable. Her strengths-based and tailored approach focuses on building self-awareness and self-esteem in a compassionate, non-judgmental environment. View Profile
Self-help Apps
Four Oaks, NC
CHARLES COUNSELMAN
Hi, I’m Charlie Counselman, a therapist dedicated to helping individuals navigate life’s challenges with compassion and practi... More
Therapist
Offers online care for Four Oaks, North Carolina
LCSW
Male
Hi, I’m Charlie Counselman, a therapist dedicated to helping individuals navigate life’s challenges with compassion and practical support. I specialize in working with cli... More
Who might be a good fit for Charles?
Charles Counselman may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, addiction, or depression. He offers a compassionate, practical approach that emphasizes building resilience and clarity, particularly for those dealing with trauma, men’s mental health, or substance-related challenges. View Profile
Self-help Apps
Four Oaks, NC
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Four Oaks, North Carolina
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Four Oaks, NC
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Four Oaks, North Carolina
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Self-help Apps
Four Oaks, NC
TARASHA LLOYD
I am Dr. Tarasha Lloyd. I have 20 years of experience in the field of social work and have been a therapist for the last 11 years.... More
Therapist
Offers online care for Four Oaks, North Carolina
LCSW
Female
I am Dr. Tarasha Lloyd. I have 20 years of experience in the field of social work and have been a therapist for the last 11 years. I have extensive experience providing therap... More
Self-help Apps
Four Oaks, NC