Efland, NC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Efland, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Efland, NC
Self-help Apps
ASHLEY MCGUFFEE
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural back... More
Psych Hub Learner
Therapist
Offers online care for Efland, North Carolina
LPC|LCMHC
Female
I have over 26 years of clinical experience working with diverse classifications of diagnoses, ethnicity, ages, and cultural backgrounds. The most frequent symptoms I can he... More
Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills. View Profile
Self-help Apps
Efland, NC
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Efland, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Kenneth Stephenson may align well with adults who are working through issues such as anxiety, life transitions, or family conflict. He integrates approaches like Cognitive Behavioral Therapy and existential perspectives to help clients achieve greater emotional and spiritual balance, fostering increased self-esteem and well-being. View Profile
Self-help Apps
Efland, NC
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Efland, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Efland, NC
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Efland, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Efland, NC
Mellissa Horton
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w... More
Therapist
Offers online care for Efland, North Carolina
Female
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c... More
Who might be a good fit for Mellissa?
Individuals or couples navigating life transitions or persistent anxiety may find alignment with the strategies and frameworks utilized by Mellissa Horton, where applicable. Her person-centered approach, combined with practical tools like Cognitive Behavioral Therapy and mindfulness, supports clients in building resilience and finding clarity amid uncertainty. View Profile
Self-help Apps
Efland, NC
Laurie Moses
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specia... More
Therapist
Offers online care for Efland, North Carolina
Female
Laurie is a Licensed Clinical Social Worker with experience serving youth, young adults, adults, couples, and families. Her specialty is working with individuals who have expe... More
Who might be a good fit for Laurie?
Laurie Moses may support individuals who want to explore healing from trauma through a trauma-informed and cognitive-behavioral lens. She tailors her approach to address depression, anxiety, and life transitions, integrating motivational interviewing and mindfulness techniques to meet each client’s unique needs. View Profile
Self-help Apps
Efland, NC
GALIA TORRES
Hi there! My name is Galia. I am a psychiatric-mental health nurse practitioner, who likes to provide unrushed, holistic treatment... More
Nurse Practitioner
Offers online care for Efland, North Carolina
PMHNP
Female
Hi there! My name is Galia. I am a psychiatric-mental health nurse practitioner, who likes to provide unrushed, holistic treatment. Our sessions will typically last 30 minutes... More
Who might be a good fit for Galia?
Galia Torres offers an approach that may suit individuals focusing on managing complex mood and anxiety symptoms while exploring options beyond medication alone. She integrates solution-focused psychotherapy with medication management and incorporates data-driven tools like genetic and lab testing to tailor care for those seeking a thoughtful, holistic experience. View Profile
Self-help Apps
Efland, NC
DESTINY ASKEW
Hello there! My name is Destiny, a licensed clinical social worker currently practicing out of North Carolina. I've been a psychot... More
Therapist
Offers online care for Efland, North Carolina
LCSW
Female
Hello there! My name is Destiny, a licensed clinical social worker currently practicing out of North Carolina. I've been a psychotherapist for the past 4 years; beginning my j... More
Who might be a good fit for Destiny?
Clients seeking structured support for anxiety or looking to improve coping skills related to ADHD might consider working with Destiny Askew. Her use of attachment-based and gender-affirming therapy can offer a thoughtful and inclusive space, especially for women and those assigned female at birth navigating these challenges. View Profile
Self-help Apps
Efland, NC
KRISTIN HARDING
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related ... More
Therapist
Offers online care for Efland, North Carolina
LCSW
Female
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating r... More
Who might be a good fit for Kristin?
Kristin Harding may work particularly well with those looking to build skills around managing stress and improving relationships. She incorporates approaches like Cognitive Behavioral Therapy and somatic techniques to help adults aged 18 to 40 develop healthier coping strategies and navigate life’s challenges with greater ease. View Profile
Self-help Apps
Efland, NC
KATHLEEN KELLUM
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master... More
Therapist
Offers online care for Efland, North Carolina
LCMHC
Female
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral ... More
Who might be a good fit for Kathleen?
Kathleen Kellum may work particularly well with those looking to build skills around coping with anxiety, depression, or grief. Her integrative approach, combined with extensive experience across diverse age groups and settings, offers support tailored to individuals facing complex emotional and life transitions. View Profile
Self-help Apps
Efland, NC
KIMBERLY WILLIAMS
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Efland, North Carolina
LCSW
Female
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ... More
Who might be a good fit for Kimberly?
Clients in need of guidance around emotional resilience and self-compassion could benefit from Kimberly Williams’s approach. She blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, client-centered framework that honors each person’s unique journey and strengths. View Profile
Self-help Apps
Efland, NC
STEPHANIE MCGEE
All In-Person sessions are scheduled following initial appointment Life brings challenges that can shift our focus and cause us to... More
Therapist
Offers online care for Efland, North Carolina
LCMHC|LPC
Female
All In-Person sessions are scheduled following initial appointment Life brings challenges that can shift our focus and cause us to lose sight of ourselves and what matters mos... More
Who might be a good fit for Stephanie?
Stephanie Mcgee offers an approach that may suit individuals focusing on building coping skills and managing anxiety or depression. She creates a supportive and nonjudgmental space, using methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients from diverse backgrounds feel heard and empowered. View Profile
Self-help Apps
Efland, NC
AMANDA OVEROCKER
Whatever brings you in—whether it is trauma, grief, dissociation, anxiety, or depression—my hope is to provide a soft place fo... More
Therapist
Offers online care for Efland, North Carolina
LCMHC
Other
Whatever brings you in—whether it is trauma, grief, dissociation, anxiety, or depression—my hope is to provide a soft place for you to land. You may feel stuck, overwhelme... More
Who might be a good fit for Amanda?
Amanda Overocker may be a good match for people navigating trauma or dissociation who prefer a trauma-informed, eclectic framework. Her approach integrates creative and expressive modalities alongside talk therapy to help clients access and process difficult experiences from multiple developmental levels. View Profile
Self-help Apps
Efland, NC
TERESA CAPERS
Hey there! I'm a licensed mental health counselor in North Carolina and certified in South Carolina. Helping people navigate throu... More
Therapist
Offers online care for Efland, North Carolina
LCMHC|LPC
Female
Hey there! I'm a licensed mental health counselor in North Carolina and certified in South Carolina. Helping people navigate through anxiety, adjustment issues, and depression... More
Who might be a good fit for Teresa?
Teresa Capers may align well with adults who are working through issues such as anxiety, depression, or adjustment challenges. Her strengths-focused approach, combined with the use of cognitive behavioral therapy, creates a supportive environment aimed at building resilience and empowering clients to take control of their lives. View Profile
Self-help Apps
Efland, NC
AMONIE GREENE
I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in ... More
Therapist
Offers online care for Efland, North Carolina
LISW-CP|LCSW|LICSW
Female
I am a Licensed Clinical Social Worker and in case you’re unsure of what that is, it means I have earned a Bachelor Degree in Social Work a Master of Social Work and once ... More
Who might be a good fit for Amonie?
Amonie Greene may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic, environment-focused framework. She integrates Cognitive Behavioral Therapy and Narrative Therapy to help clients explore their experiences while addressing external factors that impact their well-being. View Profile
Self-help Apps
Efland, NC
SYDNEY CARROLL
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief... More
Therapist
Offers online care for Efland, North Carolina
LCMHC
Female
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief, anxiety, life transitions, and extreme burn... More
Who might be a good fit for Sydney?
Individuals or couples navigating grief, anxiety, or major life transitions may find alignment with the strategies and frameworks utilized by Sydney Carroll. Her compassionate, culturally aware approach integrates practical tools and mindfulness techniques to create a supportive space for healing and personal growth. View Profile
Self-help Apps
Efland, NC
ERIN SWEENEY
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Ma... More
Therapist
Offers online care for Efland, North Carolina
LCSW
Female
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Masters from Fordham University in New York, wh... More
Who might be a good fit for Erin?
Erin Sweeney may support individuals who want to explore personal growth and coping skills through a cognitive behavioral therapy-informed lens. Her approach integrates strength-based and motivational interviewing techniques, making space for clients facing challenges such as anxiety, ADHD, or life transitions to build resilience and clarity. View Profile
Self-help Apps
Efland, NC
Jocelyn Sampson
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through chall... More
Therapist
Offers online care for Efland, North Carolina
Female
Jocelyn Sampson, LCSW is a licensed clinical social worker with more than five years of experience supporting adults through challenges such as anxiety, depression, bipolar di... More
Who might be a good fit for Jocelyn?
Clients working through anxiety and depression and looking for a cognitive-behavioral therapy support might engage well with Jocelyn Sampson’s approach. Her warm, collaborative style emphasizes empowering clients to build coping skills and set practical goals, drawing on evidence-based methods suited for adults facing life transitions or seeking greater balance. View Profile
Self-help Apps
Efland, NC
DARLENE HOPKINS
Hello! I am Dr. Darlene, I have been helping people heal emotionally, mentally, and spiritually for 30+ years. I live in North Car... More
Therapist
Offers online care for Efland, North Carolina
LCMHC
Female
Hello! I am Dr. Darlene, I have been helping people heal emotionally, mentally, and spiritually for 30+ years. I live in North Carolina. I love what I do and I never want to s... More
Who might be a good fit for Darlene?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Darlene Hopkins. Her approach incorporates acceptance and commitment therapy alongside cognitive behavioral techniques, offering support that encourages self-compassion and meaningful personal growth. View Profile
Self-help Apps
Efland, NC