Durham, NC Gottman method Therapists

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Bahama
Gottman method
Abbey Knox
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational mod... More
Therapist
Offers online care for Durham, North Carolina
Female
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the fiel... More
Who might be a good fit for Abbey?
Those coping with anxiety or pursuing personal growth in self-acceptance may find Abbey Knox’s approach to be well-aligned. She integrates a variety of therapeutic methods with a compassionate, humanistic perspective that honors each person’s unique journey toward living a joyful and authentic life. View Profile
Durham, NC
Gottman method
ERICA DUNLAP
Hi, I am a Licensed Marriage and Family Therapist. My counseling philosophy is centered around providing a safe, non-judgmental sp... More
Therapist
Offers online care for Durham, North Carolina
LMFT
Female
Hi, I am a Licensed Marriage and Family Therapist. My counseling philosophy is centered around providing a safe, non-judgmental space for you to explore your thoughts and feel... More
Who might be a good fit for Erica?
Individuals working through challenges like anxiety, depression, or family conflict may find support through the approach used by Erica Dunlap. She provides a safe, non-judgmental space where clients can explore their feelings and develop healthier coping skills aligned with their personal goals. View Profile
Durham, NC
Gottman method
Scott Kaminsky
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understandin... More
Therapist
Offers online care for Durham, North Carolina
LMFT
Male
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understanding to our sessions. I hold a Master of Science... More
Who might be a good fit for Scott?
Scott Kaminsky may support individuals who want to explore healing from trauma and relationship challenges through a relational and eclectic-informed lens. His extensive experience with military families and use of diverse methods like Emotionally Focused Therapy and Cognitive Behavioral Therapy create a collaborative space tailored to each person's unique journey. View Profile
Durham, NC
Gottman method
NATHALINE IGNACIO
I work with individuals facing anxiety, depression, trauma, addiction, and relationship challenges. My clients seek a safe space t... More
Therapist
Offers online care for Durham, North Carolina
Female
I work with individuals facing anxiety, depression, trauma, addiction, and relationship challenges. My clients seek a safe space to heal, grow, and develop healthier coping sk... More
Who might be a good fit for Nathaline?
Nathaline Ignacio may support individuals who want to explore healing and resilience through a person-centered and cognitive behavioral therapy-informed lens. She works with clients facing challenges such as addiction, mood disorders, and trauma, offering compassionate care that integrates evidence-based practices with a focus on sustainable personal growth. View Profile
Durham, NC
Gottman method
TODD WAINMAN
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been pr... More
Therapist
Offers online care for Durham, North Carolina
LMFT
Male
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been practicing as a counselor for the past 4 years ... More
Who might be a good fit for Todd?
Individuals or couples navigating challenges such as grief, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Todd Wainman, where applicable. His background as a military chaplain combined with therapeutic approaches like EMDR and Emotionally Focused Therapy offers a space sensitive to the unique experiences of veterans and those facing complex emotional transitions. View Profile
Durham, NC
Gottman method
Courtney Jones
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken ... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker. I have provided therapeutic services in various settings for 10 plus years and have taken the opportunity to work with children, as wel... More
Who might be a good fit for Courtney?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Courtney Jones, where applicable. Her compassionate, client-centered approach incorporates evidence-based methods like CBT and DBT to help build resilience and foster emotional well-being. View Profile
Durham, NC
Gottman method
DESHALA HUNT
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally prac... More
Therapist
Offers online care for Durham, North Carolina
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skil... More
Who might be a good fit for Deshala?
Clients seeking structured support for healing from childhood trauma or improving relationship dynamics might consider working with Deshala Hunt. She integrates approaches like Attachment Theory and the Gottman method to help individuals, couples, and families build healthier connections while addressing anxiety, depression, and anger management. View Profile
Durham, NC
Gottman method
TRESHA THREET
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings includ... More
Therapist
Offers online care for Durham, North Carolina
LMFT
Female
Hello! I am a licensed marriage and family therapist based in North Carolina! My experience ranges across several settings including as a therapist in a psychiatric residenti... More
Who might be a good fit for Tresha?
Tresha Threet may be a match for those interested in family- and couples-based therapy, particularly when facing anxiety, depression, or relationship challenges. Her experience working with teens, adults, and couples, along with an approach that blends cognitive behavioral and structural family therapies, supports clients navigating both individual and relational concerns. View Profile
Durham, NC
Gottman method
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Durham, North Carolina
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Durham, NC
Gottman method
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Durham, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Gottman method
Durham, NC
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Durham, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Gottman method
Durham, NC
Greer Foister
Greer Foister, LCSW, is a licensed clinical social worker with over a decade of experience supporting clients through life’s cha... More
Therapist
Offers online care for Durham, North Carolina
Female
Greer Foister, LCSW, is a licensed clinical social worker with over a decade of experience supporting clients through life’s challenges. She has worked in both inpatient and... More
Who might be a good fit for Greer?
Greer Foister may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her collaborative and insightful approach weaves together cognitive behavioral therapy, mindfulness, and motivational interviewing to support clients from diverse backgrounds in navigating both personal and professional challenges. View Profile
Gottman method
Durham, NC
POLLYGEAN COX
Polly Cox, LCSW, is a licensed clinical social worker in North Carolina, Ohio, and Alabama with over 15 years of experience in men... More
Therapist
Offers online care for Durham, North Carolina
Female
Polly Cox, LCSW, is a licensed clinical social worker in North Carolina, Ohio, and Alabama with over 15 years of experience in mental health care. As a biracial and bicultural... More
Who might be a good fit for Pollygean?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Pollygean Cox, where applicable. Her approach emphasizes a safe, non-judgmental space and integrates culturally informed perspectives that resonate with bicultural, Indigenous, and historically marginalized clients. View Profile
Gottman method
Durham, NC
JASMINA ANANDPARA
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws ... More
Therapist
Offers online care for Durham, North Carolina
LCSW|LICSW
Female
Jasmina uses an eclectic, client-centered approach, recognizing that every person’s experiences and needs are unique. She draws from a variety of evidence-based practices su... More
Who might be a good fit for Jasmina?
Jasmina Anandpara may work particularly well with those looking to build skills around coping and emotional resilience. She tailors her approach to each individual’s needs, integrating evidence-based methods like CBT and trauma-informed care while fostering a collaborative, trusting therapeutic relationship. View Profile
Gottman method
Durham, NC
ROBERT SEIGEL
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing non-ctrl psychiatric medication... More
Nurse Practitioner
Offers online care for Durham, North Carolina
PMHNP
Male
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing non-ctrl psychiatric medication intervention and therapy for a variety of Me... More
Who might be a good fit for Robert?
Individuals focused on improving emotional well-being while managing complex mental health challenges may find support in Robert Seigel’s work. His background in psychiatric medication management combined with therapeutic care, along with experience serving diverse populations including military and civilian clients, allows him to address a wide range of conditions with a thoughtful, integrated approach. View Profile
Gottman method
Durham, NC
SHANNA JEFFERSON
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, tr... More
Therapist
Offers online care for Durham, North Carolina
LISW-CP|LCSW
Female
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, trauma, and life transitions. I provide a compa... More
Who might be a good fit for Shanna?
Shanna Jefferson may be a match for those interested in trauma-informed and strengths-based therapy, particularly when facing anxiety, grief, or life transitions. She offers a compassionate, culturally responsive space that supports clients in building practical coping skills and moving toward lasting emotional balance. View Profile
Gottman method
Durham, NC
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Durham, North Carolina
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Jennifer Sobol may be well-suited to individuals who value a client-centered and holistic therapeutic approach in managing challenges like anxiety, depression, or ADHD. She integrates mindfulness, somatic practices, and trauma-informed care to support neurodivergent-affirming healing and personal growth. View Profile
Gottman method
Durham, NC
TELASHIA GIBBS
I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and th... More
Therapist
Offers online care for Durham, North Carolina
LMHC|LPC|LCMHC
Female
I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and the over-functioner for everyone else. Many of ... More
Who might be a good fit for Telashia?
Telashia Gibbs may be a match for those interested in Internal Family Systems therapy, particularly when facing the challenge of feeling defined by constant caregiving or over-responsibility. She works with women seeking to reconnect with their sense of self and build worthiness beyond achievement, using approaches that support healing from emotional neglect and fostering grounded personal identity. View Profile
Gottman method
Durham, NC
DAJA MAYNER
Hi Folx, my name is Daja and I’m a Licensed Clinical Social Worker (LCSW) with over 8 years in clinical practice. I began my car... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hi Folx, my name is Daja and I’m a Licensed Clinical Social Worker (LCSW) with over 8 years in clinical practice. I began my career providing family therapy to children, ado... More
Who might be a good fit for Daja?
Clients seeking structured support for managing anxiety, bipolar disorder, or navigating life transitions might consider working with Daja Mayner. Her approach integrates trauma-informed and cognitive behavioral therapies, offering a compassionate space for individuals and couples to explore challenges while fostering resilience and emotional growth. View Profile
Gottman method
Durham, NC
Taquita Milner
Taquita Milner is a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, licensed in North C... More
Nurse Practitioner
Offers online care for Durham, North Carolina
Female
Taquita Milner is a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, licensed in North Carolina and Georgia. With over 15 years of em... More
Who might be a good fit for Taquita?
Taquita Milner may be a strong resource for individuals looking to develop strategies for managing complex mental health concerns such as anxiety, addiction, or trauma. Her integrated approach combines medication management with evidence-based therapies like CBT and mindfulness, creating a supportive environment for clients across different life stages to build resilience and long-term well-being. View Profile
Gottman method
Durham, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Durham, North Carolina

Durham, North Carolina, nestled in the heart of the Research Triangle, is home to a vibrant population of around 275,000 residents. Known for its rich culture, academia, and iconic landmarks like the Durham Bulls Athletic Park, the community exhibits a unique blend of Southern charm and innovative spirit.

Key Mental-Health Concerns for Durham Residents

Major mental health concerns in Durham mirror those of wider North Carolina, with anxiety and depressive disorders commonly reported (CDC). Additionally, the county faces challenges with substance use disorders, particularly amongst its younger demographic (NIMH).

Access to Care & Providers in Durham

Durham residents have access to a variety of public and private mental health services. These include crisis lines, community organizations, and a wide array of private providers. Noteworthy local initiatives, such as the Durham Crisis Response Center, offer support for immediate mental health concerns.

Therapies & Specialties

  • Cognitive Behavioral Therapy and Dialectical Behavior Therapy are widely available in Durham.
  • Many providers offer EMDR and other trauma-focused care for those dealing with past traumatic experiences.
  • Unique local offerings include teletherapy options, bilingual care, and specialized support for military veterans.

Local Policies & Stressors

While Durham offers many resources, the area's high cost of living and industry pressures, particularly in tech and academia, can contribute to mental health stressors. Additionally, the large student population and recent increases in remote work may impact community mental health.

Take the Next Step

If you're ready to take the next step towards mental wellness, we're here to help. Find a licensed therapist in Durham, North Carolina who can provide the support and guidance you need.