Durham, NC Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGEL MORGAN
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes ses... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively lis... More
Who might be a good fit for Angel?
Angel Morgan may be a good match for people navigating anxiety, depression, or challenges related to self-esteem who prefer a brief, solution-focused framework. Her approach emphasizes building rapport and empowerment, helping clients develop practical tools to manage emotions and improve areas such as relationships, work, and social interactions. View Profile
Durham, NC
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Kenya Anderson
Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation experience, excels in leadership, accounta... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation experience, excels in leadership, accountability, and risk management. Passionate about... More
Who might be a good fit for Kenya?
Those coping with addiction or pursuing personal growth in navigating life transitions may find Kenya Anderson’s approach to be well-aligned. Her background in criminal justice and dedication to supporting veterans and marginalized communities informs a holistic perspective that emphasizes empowerment and equity. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Durham, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
Jill Carlton
Jill Carlton, MS, LCMHC, NCC I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional ... More
Therapist
Offers online care for Durham, North Carolina
Female
Jill Carlton, MS, LCMHC, NCC I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional Counselor (LPC) in South Carolina, and a Nati... More
Who might be a good fit for Jill?
Jill Carlton may support individuals who want to explore healing and personal growth through a spiritually informed, integrative lens. Her approach blends motivational interviewing and cognitive behavioral therapy with a holistic focus on emotional and spiritual well-being, creating a space where clients can reconnect with their authentic selves and build inner strengths. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
CYNTHIA BAILEY
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real peo... More
Therapist
Offers online care for Durham, North Carolina
LP
Female
Hi there! A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it ... More
Who might be a good fit for Cynthia?
Cynthia Bailey may be a match for those interested in exploring neuropsychology-informed approaches, particularly when facing challenges like anxiety, depression, or anger management. She offers a collaborative and down-to-earth style that supports older adults in understanding their mental processes while developing practical coping skills. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Durham, North Carolina
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
Danielle Doskocil
Danielle Doskocil, LCMHC, LPC, (or “Dannie”) is a trauma-informed therapist with over 20 years of experience supporting adults... More
Therapist
Offers online care for Durham, North Carolina
Female
Danielle Doskocil, LCMHC, LPC, (or “Dannie”) is a trauma-informed therapist with over 20 years of experience supporting adults, teens, and college-age clients through anxi... More
Who might be a good fit for Danielle?
Those coping with anxiety, trauma, or addiction may find Danielle Doskocil’s approach to be well-aligned with their needs. She integrates trauma-focused and motivational techniques with a collaborative style that empowers clients to take an active role in their healing journey. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
NICOLE ATKINSON
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on... More
Therapist
Offers online care for Durham, North Carolina
LISW-CP|LCSW
Female
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with you... More
Who might be a good fit for Nicole?
Nicole Atkinson offers an approach that may suit individuals focusing on healing from trauma and navigating life transitions. She integrates methods like Cognitive Behavioral Therapy and EMDR, which can be helpful for those working through PTSD or challenges related to women’s mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
NICOLAS WHITED
I am a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with 25 years of experience, ho... More
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC
Male
I am a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with 25 years of experience, holding certifications as a Certified Brain Inj... More
Who might be a good fit for Nicolas?
Individuals or couples navigating anxiety, depression, or substance use may find alignment with the strategies and frameworks utilized by Nicolas Whited, where applicable. His person-centered approach emphasizes self-reflection and relaxation techniques while exploring how family dynamics and past experiences influence present challenges, offering support tailored to each client’s unique perspective. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
Will Wadsworth
Will Wadsworth, LCMHC is a licensed clinical mental health counselor with several years of experience helping adults navigate anxi... More
Therapist
Offers online care for Durham, North Carolina
Male
Will Wadsworth, LCMHC is a licensed clinical mental health counselor with several years of experience helping adults navigate anxiety, depression, relationship issues, addicti... More
Who might be a good fit for Will?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Will Wadsworth, where applicable. He combines mindfulness, Cognitive Behavioral Therapy, and Emotionally Focused Therapy in a flexible, collaborative manner that adapts to each client’s pace and preferences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
CARRIE CARTER
Hello, I'm Carrie, an LCSW therapist based in North Carolina. I received my Bachelors from Winston Salem State University and my M... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello, I'm Carrie, an LCSW therapist based in North Carolina. I received my Bachelors from Winston Salem State University and my Master's from the University of North Carolina... More
Who might be a good fit for Carrie?
People seeking clarity around managing depression or support navigating life transitions may find Carrie Carter’s approach fitting. Her use of evidence-based methods like CBT and DBT offers focused strategies that can help individuals across a wide age range work toward their personal goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
Lynne Manalac Stanley
Lynne Manalac Stanley is a passionate and dedicated Licensed Clinical Social Worker (LCSW) and certified trauma therapist with ove... More
Therapist
Offers online care for Durham, North Carolina
Female
Lynne Manalac Stanley is a passionate and dedicated Licensed Clinical Social Worker (LCSW) and certified trauma therapist with over two decades of experience serving a diverse... More
Who might be a good fit for Lynne?
Lynne Manalac Stanley may work particularly well with those looking to build skills around healing from trauma and managing emotional challenges. Her holistic approach, which honors the brain-body connection and emphasizes hope and empathy, supports clients of all ages in creating a safe space for growth and positive change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
MARGARET HARMON
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State Univers... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. ... More
Who might be a good fit for Margaret?
Clients in need of guidance around grief, self-esteem, or navigating life transitions could benefit from Margaret Harmon’s approach. Her experience working with diverse populations, including those managing chronic health conditions and members of the LGBTQ+ community, informs a compassionate, home-based perspective that supports healing and growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
SHIRONDA BRYANT
Great day! My name is Shironda Monique Bryant. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been pro... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
Great day! My name is Shironda Monique Bryant. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been providing counseling in some form or fashion sin... More
Who might be a good fit for Shironda?
Clients working through challenges like ADHD, trauma, or relationship concerns and looking for person-centered counseling support might engage well with Shironda Bryant’s approach. Her warm, interactive style combines existential and eclectic methods to tailor care that respects each individual’s unique experiences and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
AMY BARNWELL
Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the ... More
Therapist
Offers online care for Durham, North Carolina
LMHC|LPC|LCMHC
Female
Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC i... More
Who might be a good fit for Amy?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Amy Barnwell, where applicable. Her collaborative style, informed by diverse therapeutic approaches, supports clients in addressing their unique challenges while fostering authentic and fulfilling lives. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
WILBERT NICHOLS
Hello! I’m a licensed counselor with over 10 years of experience in the field. My specialties include working with trauma, PTSD,... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Male
Hello! I’m a licensed counselor with over 10 years of experience in the field. My specialties include working with trauma, PTSD, depression, anxiety, mood disorders, stress,... More
Who might be a good fit for Wilbert?
Wilbert Nichols may be a good match for people navigating anxiety, depression, or obsessive-compulsive behaviors who prefer a cognitive behavioral therapy framework. His holistic approach, which integrates mindfulness and insights from neuroscience, supports clients in understanding and reshaping patterns of thought and behavior. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
Victoria Cook
Victoria Cook (Vicki ) is a skilled and compassionate therapist, who has been in the field for 25 years. She is easy to engage wit... More
Therapist
Offers online care for Durham, North Carolina
Female
Victoria Cook (Vicki ) is a skilled and compassionate therapist, who has been in the field for 25 years. She is easy to engage with and specializes in treating Anxiety / Panic... More
Who might be a good fit for Victoria?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Victoria Cook. She blends cognitive and dialectical behavioral therapies with mindfulness and a patient-centered style, creating a space that balances compassion, honesty, and humor to help clients move toward their personal goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
JULIO CRUZ
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive e... More
Therapist
Offers online care for Durham, North Carolina
CPC|LPC|LMHC|LCMHC
Male
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive experience in clinical mental health and dedic... More
Who might be a good fit for Julio?
Julio Cruz offers an approach that may suit individuals focusing on emotional growth and navigating challenges like anxiety, depression, or grief. Providing services exclusively in Spanish, he tailors integrative interventions to meet each person’s unique needs, supporting their well-being through life transitions and personal development. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
CANDICE CRAIG
As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so b... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
As an Indigenous person, female entrepreneur, partner, parent, and constant pursuer of knowledge, I know what it's like to be so busy that your struggles, traumas, stressors, ... More
Who might be a good fit for Candice?
Candice Craig may work particularly well with those looking to build skills around coping with stress, trauma, or life transitions. She integrates culturally sensitive therapy and mindfulness-based practices that honor her Indigenous background, creating a supportive space for individuals and couples navigating complex emotional experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC
CATHERINE BAILEY
I am a compassionate and dedicated mental health therapist serving individuals across the lifespan—from adolescents as young as ... More
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC
Female
I am a compassionate and dedicated mental health therapist serving individuals across the lifespan—from adolescents as young as 6 years old to older adults well into their s... More
Who might be a good fit for Catherine?
Catherine Bailey may support individuals who want to explore emotional resilience and coping through a cognitive behavioral therapy-informed lens. She provides a compassionate and adaptable space for clients across various life stages, including young people and older adults, with attention to challenges like anxiety, depression, and life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Durham, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Durham, North Carolina

Durham, North Carolina, nestled in the heart of the Research Triangle, is home to a vibrant population of around 275,000 residents. Known for its rich culture, academia, and iconic landmarks like the Durham Bulls Athletic Park, the community exhibits a unique blend of Southern charm and innovative spirit.

Key Mental-Health Concerns for Durham Residents

Major mental health concerns in Durham mirror those of wider North Carolina, with anxiety and depressive disorders commonly reported (CDC). Additionally, the county faces challenges with substance use disorders, particularly amongst its younger demographic (NIMH).

Access to Care & Providers in Durham

Durham residents have access to a variety of public and private mental health services. These include crisis lines, community organizations, and a wide array of private providers. Noteworthy local initiatives, such as the Durham Crisis Response Center, offer support for immediate mental health concerns.

Therapies & Specialties

  • Cognitive Behavioral Therapy and Dialectical Behavior Therapy are widely available in Durham.
  • Many providers offer EMDR and other trauma-focused care for those dealing with past traumatic experiences.
  • Unique local offerings include teletherapy options, bilingual care, and specialized support for military veterans.

Local Policies & Stressors

While Durham offers many resources, the area's high cost of living and industry pressures, particularly in tech and academia, can contribute to mental health stressors. Additionally, the large student population and recent increases in remote work may impact community mental health.

Take the Next Step

If you're ready to take the next step towards mental wellness, we're here to help. Find a licensed therapist in Durham, North Carolina who can provide the support and guidance you need.