Durham, NC Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Durham, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Durham, NC
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PAULA PATTERSON
Are you in search of completing your puzzle? The puzzle we call life? Look no further, together we can find the missing piece(s) a... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Are you in search of completing your puzzle? The puzzle we call life? Look no further, together we can find the missing piece(s) and bring the function back into the dysfuncti... More
Who might be a good fit for Paula?
Individuals navigating challenges like anxiety, trauma, or relationship difficulties may find support through the approach used by Paula Patterson. Her use of trauma-informed care and acceptance-based therapies offers a compassionate space for young people and adults seeking to build coping skills and healthier connections. View Profile
Durham, NC
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CANDICE HALLEY
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Mas... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Car... More
Who might be a good fit for Candice?
Candice Halley may be a match for those interested in mindfulness-based and cognitive approaches, particularly when facing trauma or grief in later life. Her focus on helping older adults work through difficult emotions and develop coping skills supports a journey toward greater balance and meaning. View Profile
Durham, NC
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MIA BUSH
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every ind... More
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC|LMHC
Female
I view my work as a therapist through a multicultural lens, and I customize my approach depending on the unique needs of every individual I work with. Many people have told me... More
Who might be a good fit for Mia?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Mia Bush. She integrates a multicultural perspective with a flexible approach that can be tailored to those who appreciate either direct, goal-oriented guidance or a gentler, more open therapeutic style. View Profile
Durham, NC
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OLIVIA WARD
Greetings! I am happy you are here. Life has so many ways to steal our energy: Whether it’s navigating family conflict, grief/lo... More
Therapist
Offers online care for Durham, North Carolina
LCMHC|LPC
Female
Greetings! I am happy you are here. Life has so many ways to steal our energy: Whether it’s navigating family conflict, grief/loss, life transitions, depression, anxiety, or... More
Who might be a good fit for Olivia?
Those coping with grief, family conflict, or the challenges of life transitions may find Olivia Ward’s approach to be well-aligned. She draws from an eclectic, whole-body perspective that integrates trauma-informed methods and family therapy, offering support tailored to diverse ages and backgrounds, including veterans and first responders. View Profile
Durham, NC
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JOHN DYSON
Welcome — I’m John Dyson, a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), based in... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Male
Welcome — I’m John Dyson, a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), based in the foothills of North Carolina. I want you... More
Who might be a good fit for John?
People seeking clarity around anxiety, depression, or self-care may find John Dyson’s approach fitting during times of personal transition or growth. He integrates faith-based and solution-focused methods to help clients build assertive communication and healthy boundaries within a supportive, collaborative space. View Profile
Durham, NC
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DEBBIE ESQUE
Hi, my name is Debbie. Are you struggling with anxiety, fear, depression, anger, disappointment, trauma or difficult relationship... More
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC
Female
Hi, my name is Debbie. Are you struggling with anxiety, fear, depression, anger, disappointment, trauma or difficult relationships? I have worked with all ages and walks of ... More
Who might be a good fit for Debbie?
Debbie Esque may support individuals who want to explore anxiety and relationship challenges through a compassionate, client-centered lens. Her approach balances kindness with clear, direct communication, creating space for older adults to feel heard while working toward meaningful progress. View Profile
Durham, NC
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MIGNON PARKER
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health ... More
Therapist
Offers online care for Durham, North Carolina
LICSW|LCSW
Female
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice ... More
Who might be a good fit for Mignon?
Those coping with overwhelm or pursuing personal growth in relationships and self-understanding may find Mignon Parker’s approach to be well-aligned. She incorporates compassionate, culturally sensitive methods alongside cognitive behavioral techniques to support working adults navigating life transitions and stress. View Profile
Durham, NC
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LATASHA MCILWAINE
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I recei... More
Therapist
Offers online care for Durham, North Carolina
LCPC|LCMHC|LPC|LMHC
Female
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology fro... More
Who might be a good fit for Latasha?
People experiencing challenges such as anxiety or family conflict and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Latasha Mcilwaine’s style of care. Her approach integrates practical, solution-focused techniques tailored to support individuals and families working toward meaningful change and personal growth. View Profile
Durham, NC
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ROBERT BROWN
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years an... More
Therapist
Offers online care for Durham, North Carolina
LCSW|LISW-CP
Male
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years and have a focus on adults who have experienced... More
Who might be a good fit for Robert?
Robert Brown may be well-suited to individuals who value a compassionate, evidence-based therapeutic approach in managing anxiety, depression, or trauma. His use of methods like Acceptance and Commitment Therapy and Trauma-Focused CBT supports clients seeking to build resilience and find meaningful change through a collaborative process. View Profile
Durham, NC
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TANIELLE ARLEDGE BROWN
Tanielle L.A. Brown is a seasoned mental health professional with 30 years of experience and owner of a private practice for 14 ye... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
Tanielle L.A. Brown is a seasoned mental health professional with 30 years of experience and owner of a private practice for 14 years. She integrates evidence-based and holist... More
Who might be a good fit for Tanielle?
People experiencing anxiety or those wanting to strengthen their self-esteem could benefit from Tanielle Arledge Brown’s focused therapeutic work. Her integration of evidence-based Cognitive Behavioral Therapy with holistic techniques offers a personalized approach that honors each client’s unique journey toward healing and growth. View Profile
Durham, NC
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ELIZABETH LARA
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello there, I'm Liz! I work with clients who are wanting to heal from past trauma experiences and get to the root causes of their struggles. Trauma changes the way you view y... More
Who might be a good fit for Elizabeth?
Elizabeth Lara may be a good match for people navigating trauma and its effects who prefer a compassionate, integrative therapeutic framework. She incorporates a range of evidence-based approaches, including EMDR and acceptance-based therapies, to help clients build self-awareness, strengthen boundaries, and develop healthy coping strategies. View Profile
Durham, NC
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ROCHELLE HUFF
My goal is to assist you in developing your vision and journey in becoming your best and desired self. I am person centered and en... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
My goal is to assist you in developing your vision and journey in becoming your best and desired self. I am person centered and enjoy applying creative strategies in my practi... More
Who might be a good fit for Rochelle?
Rochelle Huff may be a strong resource for individuals looking to develop strategies for managing anxiety, family conflict, or identity-related challenges. Her person-centered approach, which incorporates creative methods like art and narrative, supports clients across diverse cultural backgrounds and life stages, including adolescents, adults, and older adults. View Profile
Durham, NC
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JOHN DAVENPORT
Howdy! My name is Russell and I look forward to meeting you and working together! Taking the step to seek out therapy services ca... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Male
Howdy! My name is Russell and I look forward to meeting you and working together! Taking the step to seek out therapy services can be the biggest hurdle to overcome, yet here... More
Who might be a good fit for John?
John Davenport may support individuals who want to explore personal growth and life transitions through a person-centered, supportive lens. His relaxed and collaborative approach can help those managing anxiety, ADHD, or depression feel more comfortable as they work toward greater self-understanding and coping skills. View Profile
Durham, NC
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STEPHANIE GREEN
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal J... More
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC
Female
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment... More
Who might be a good fit for Stephanie?
Individuals focused on improving self-autonomy while managing challenges like anxiety or trauma may find support in Stephanie Green’s work. Her flexible, holistic approach integrates mind, body, and soul, fostering a collaborative environment tailored to each person’s unique healing journey. View Profile
Durham, NC
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CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Who might be a good fit for Christel?
Christel Mckoy may align well with adults who are working through issues such as trauma, anxiety, or challenges related to interpersonal relationships. She integrates various therapeutic approaches, including Trauma-Focused Cognitive Behavioral Therapy, to tailor support that helps individuals build coping skills and improve daily functioning during difficult times. View Profile
Durham, NC
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TANJALESA COOK
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is ... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist wit... More
Who might be a good fit for Tanjalesa?
People experiencing trauma and looking for a therapist with experience in trauma-focused cognitive behavioral therapy might consider Tanjalesa Cook’s style of care. Her strengths-based, solution-focused approach supports children, adolescents, and adults working through depression, anxiety, and behavioral challenges within family or individual settings. View Profile
Durham, NC
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NINA DAVIS
I’m a board-certified psychiatric nurse practitioner and U.S. Army veteran passionate about helping clients overcome anxiety, de... More
Nurse Practitioner
Offers online care for Durham, North Carolina
PMHNP
Female
I’m a board-certified psychiatric nurse practitioner and U.S. Army veteran passionate about helping clients overcome anxiety, depression, ADHD, trauma, and burnout. My appro... More
Who might be a good fit for Nina?
Nina Davis may support individuals who want to explore healing from trauma and mental health concerns through a trauma-informed and faith-integrated lens. Her combined approach of medication management and evidence-based therapies is designed to help clients, including veterans and older adults, find balance and renewed purpose in their daily lives. View Profile
Durham, NC
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CHRISTINA KULP
Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work.... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work. I completed my undergraduate education at Ce... More
Who might be a good fit for Christina?
Christina Kulp may be well-suited to individuals who value a trauma-informed, strengths-based approach in managing mood disorders, grief, or anxiety. Her use of eclectic techniques, including CBT and psychodynamic methods, is tailored to support clients across various life stages, fostering coping and personal growth within a compassionate, respectful therapeutic relationship. View Profile
Durham, NC
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MARY GUICHENEY
Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social w... More
Who might be a good fit for Mary?
Mary Guicheney may be well-suited to individuals who value compassionate, flexible support in managing anxiety, depression, or grief. Her focus on after-hours and virtual sessions can offer accessibility for those balancing busy schedules or seeking convenience in their mental health care. View Profile
Durham, NC
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Mental Health Services in Durham, North Carolina

Durham, North Carolina, nestled in the heart of the Research Triangle, is home to a vibrant population of around 275,000 residents. Known for its rich culture, academia, and iconic landmarks like the Durham Bulls Athletic Park, the community exhibits a unique blend of Southern charm and innovative spirit.

Key Mental-Health Concerns for Durham Residents

Major mental health concerns in Durham mirror those of wider North Carolina, with anxiety and depressive disorders commonly reported (CDC). Additionally, the county faces challenges with substance use disorders, particularly amongst its younger demographic (NIMH).

Access to Care & Providers in Durham

Durham residents have access to a variety of public and private mental health services. These include crisis lines, community organizations, and a wide array of private providers. Noteworthy local initiatives, such as the Durham Crisis Response Center, offer support for immediate mental health concerns.

Therapies & Specialties

  • Cognitive Behavioral Therapy and Dialectical Behavior Therapy are widely available in Durham.
  • Many providers offer EMDR and other trauma-focused care for those dealing with past traumatic experiences.
  • Unique local offerings include teletherapy options, bilingual care, and specialized support for military veterans.

Local Policies & Stressors

While Durham offers many resources, the area's high cost of living and industry pressures, particularly in tech and academia, can contribute to mental health stressors. Additionally, the large student population and recent increases in remote work may impact community mental health.

Take the Next Step

If you're ready to take the next step towards mental wellness, we're here to help. Find a licensed therapist in Durham, North Carolina who can provide the support and guidance you need.