Cullowhee, NC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cullowhee, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Mildred Harris
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional wit... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Female
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional with a strong foundation in clinical social work... More
Who might be a good fit for Mildred?
People seeking clarity around emotional and spiritual well-being or support navigating life transitions may find Mildred Harris’s approach fitting. She integrates holistic therapy techniques that honor emotional, spiritual, and cultural dimensions to help clients build resilience and self-advocacy. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Cullowhee, North Carolina
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
REBECCA GRAY
I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 yea... More
Therapist
Offers online care for Cullowhee, North Carolina
LPC|LCMHC|LMHC
Female
I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 years of experience supporting individuals throu... More
Who might be a good fit for Rebecca?
Individuals focused on improving emotional insight while managing anxiety or trauma may find support in Rebecca Gray’s work. She integrates evidence-based approaches such as CBT, EMDR, and mindfulness within a trauma-informed, compassionate environment designed to foster resilience and lasting growth. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
PATRICIA HERON
I am a dedicated Licensed Clinical Social Worker based in Florida, North Carolina, and Texas. I help individuals, living with ment... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Female
I am a dedicated Licensed Clinical Social Worker based in Florida, North Carolina, and Texas. I help individuals, living with mental health challenges such as anxiety, and lif... More
Who might be a good fit for Patricia?
Clients in need of guidance around anxiety and life transitions could benefit from Patricia Heron’s approach. She weaves together cognitive behavioral therapy and mindfulness techniques to support individuals in building resilience and navigating change with compassion and insight. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Jill Carlton
Jill Carlton, MS, LCMHC, NCC I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional C... More
Therapist
Offers online care for Cullowhee, North Carolina
Female
Jill Carlton, MS, LCMHC, NCC I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, a Licensed Professional Counselor (LPC) in South Carolina, and a Natio... More
Who might be a good fit for Jill?
Jill Carlton may support individuals who want to explore healing and personal growth through a spiritually informed, integrative lens. Her approach blends motivational interviewing and cognitive behavioral therapy with a holistic focus on emotional and spiritual well-being, creating a space where clients can reconnect with their authentic selves and build inner strengths. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
YAJAIRA ARROYO
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 15 years. I gra... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Female
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 15 years. I graduated with my undergraduates in Psychology a... More
Who might be a good fit for Yajaira?
Those coping with trauma or pursuing personal growth in managing anxiety and grief may find Yajaira Arroyo’s approach to be well-aligned. She integrates culturally sensitive methods and mindfulness practices to support individuals from diverse backgrounds, including those navigating complex life transitions or healing from past experiences. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Dawn Swantko
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions.... More
Therapist
Offers online care for Cullowhee, North Carolina
Female
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel co... More
Who might be a good fit for Dawn?
Dawn Swantko may align well with adults who are working through challenges such as substance use, anxiety, or life transitions. She integrates a flexible, client-centered approach that incorporates psychodynamic therapy alongside mindfulness and cognitive-behavioral techniques, supporting growth through understanding and tailored goal-setting. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Rodolfo Crooks
My approach is holistic, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solutio... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Male
My approach is holistic, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy to foster healing and growt... More
Who might be a good fit for Rodolfo?
Individuals or couples navigating challenges such as anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Rodolfo Crooks. His holistic approach incorporates evidence-based methods like Cognitive Behavioral Therapy and Mindfulness, creating a collaborative and empathetic space to build coping skills and promote lasting growth. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
CHANDRA CARTER
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work ... More
Therapist
Offers online care for Cullowhee, North Carolina
LMSW-C|LCSW
Female
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Soci... More
Who might be a good fit for Chandra?
Clients seeking structured support for anxiety or looking to improve coping with life transitions might consider working with Chandra Carter. Her experience with youth and families, combined with trauma-informed care and mindfulness-based approaches, can offer guidance tailored to school-aged children, teens, and young adults facing stress and adjustment challenges. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Ebony Williamston
Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulf... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Female
Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulfillment in helping others meet and exceed the... More
Who might be a good fit for Ebony?
Ebony Williamston may work particularly well with those looking to build skills around managing anxiety, anger, or life transitions. Her person-centered and flexible approach creates a safe space where clients’ unique strengths and experiences are honored throughout the therapeutic process. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Alexandra Stone
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Coun... More
Therapist
Offers online care for Cullowhee, North Carolina
Female
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I am a ... More
Who might be a good fit for Alexandra?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Alexandra Stone incorporates into her practice. She blends client-centered care with evidence-based approaches like CBT and DBT to create a supportive space that encourages resilience and personal growth. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Jasmine Diaz
My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood d... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Female
My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood disorders, personality disorders, difficulty n... More
Who might be a good fit for Jasmine?
Jasmine Diaz may be well-suited to individuals who value a trauma-informed and creative therapeutic approach in managing depression, grief, and self-esteem challenges. Her use of evidence-based methods like DBT and CBT, combined with art-based techniques, supports clients in developing personalized coping skills within a compassionate and inclusive space. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Gaudette
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and ... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Female
Welcome! I am Beth Gaudette, a Licensed Clinical Social Worker based in Raleigh, here to help support you during life's daily and complex challenges. I graduated from North Ca... More
Who might be a good fit for Elizabeth?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Elizabeth Gaudette incorporates into her practice. Her warm and positive approach, combined with therapies like ACT and CBT, supports clients from adolescence through older adulthood in building coping skills and navigating life transitions. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
BRENDA MOORE
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for... More
Therapist
Offers online care for Cullowhee, North Carolina
LCMHC
Female
I'm Brenda Moore and I've been a licensed therapist in North Carolina for over 19 years and working in the mental health field for over 28 years. I love to help people find t... More
Who might be a good fit for Brenda?
People seeking clarity around managing mood and anxiety symptoms or support navigating adult life transitions may find Brenda Moore’s approach fitting. She focuses on empowering clients to build resilience through cognitive-behavioral and mindfulness-based techniques, offering guidance in a telehealth setting that allows for comfort and accessibility. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
BRENDA Knox
Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a ... More
Therapist
Offers online care for Cullowhee, North Carolina
LCSW
Female
Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a Master's in Social Work (MSW) and as a Licens... More
Who might be a good fit for Brenda?
Clients in need of guidance around emotional challenges such as addiction, anger, or anxiety could benefit from Brenda Knox’s approach. She integrates mindfulness, cognitive behavioral techniques, and attachment-based methods to create a supportive, engaging environment tailored to adults navigating life transitions and stress. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
WANDA KELLYMAN
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture... More
Therapist
Offers online care for Cullowhee, North Carolina
LPC|LCMHC
Female
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a ho... More
Who might be a good fit for Wanda?
Wanda Kellyman offers an approach that may suit individuals focusing on healing through a holistic integration of mind, body, and soul. She incorporates creative methods like expressive arts and mindfulness alongside evidence-based therapies, which can support those seeking to build resilience and personal growth, especially women and youth navigating life’s transitions and emotional challenges. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
DAVID GUINN
Hello! I am a board-certified family nurse practitioner and psychiatric nurse practitioner with over 29 years of practice. Hav... More
Nurse Practitioner
Offers online care for Cullowhee, North Carolina
PMHNP
Male
Hello! I am a board-certified family nurse practitioner and psychiatric nurse practitioner with over 29 years of practice. Having extensive experience in these two special... More
Who might be a good fit for David?
Individuals focused on improving mental health while managing complex mood and anxiety disorders may find support in David Guinn’s work. His team-oriented approach, combined with techniques like mindfulness-based stress reduction and motivational interviewing, aims to empower older adults facing challenges such as depression, ADHD, or substance misuse. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
LENA AZZAM
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c... More
Therapist
Offers online care for Cullowhee, North Carolina
LCMHC|LPC
Female
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,... More
Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)
Latoya Toller
Hi! I'm Latoya Toller of Mindful Counseling Professionals, PLLC. I'm a Licensed Therapist in North Carolina, helping clients ident... More
Therapist
Offers online care for Cullowhee, North Carolina
Female
Hi! I'm Latoya Toller of Mindful Counseling Professionals, PLLC. I'm a Licensed Therapist in North Carolina, helping clients identify and accomplish goals for improved wellbei... More
Who might be a good fit for Latoya?
Individuals or couples navigating anxiety, grief, or relationship challenges may find alignment with the strategies and frameworks utilized by Latoya Toller. Her collaborative, structured approach integrates evidence-based methods like CBT, DBT, and mindfulness to support clients in developing practical tools for managing distress and fostering personal growth. View Profile
Cullowhee, NC
Mindfulness-Based Stress Reduction (MBSR)