Chapel Hill, NC Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Chapel Hill, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Chapel Hill, NC
Self-help Apps
Show More
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Chapel Hill, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w...
More
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c...
More
Who might be a good fit for Mellissa?
Individuals or couples navigating life transitions or persistent anxiety may find alignment with the strategies and frameworks utilized by Mellissa Horton, where applicable. Her person-centered approach, combined with practical tools like Cognitive Behavioral Therapy and mindfulness, supports clients in building resilience and finding clarity amid uncertainty.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Shayla St. James is a Licensed Clinical Mental Health Counselor who has been providing therapeutic services to clients with depres...
More
Shayla St. James is a Licensed Clinical Mental Health Counselor who has been providing therapeutic services to clients with depression and anxiety for five years. She believes...
More
Who might be a good fit for Shayla?
People seeking clarity around managing depression or anxiety may find Shayla St James’s approach fitting. She offers a strengths-based and integrative style that supports clients in building trust and moving toward their personal goals.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage...
More
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f...
More
Who might be a good fit for Christi?
Clients seeking structured support for anxiety or looking to improve their overall mental well-being might consider working with Christi Oates. With a focus on combining counseling and medication management, she integrates approaches like Cognitive Behavioral Therapy and mindfulness to help clients develop new ways of living with greater peace and satisfaction.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
I am a compassionate, client-centered therapist who primarily works from a Cognitive Behavioral Therapy (CBT) approach. I believe ...
More
I am a compassionate, client-centered therapist who primarily works from a Cognitive Behavioral Therapy (CBT) approach. I believe that our thoughts, emotions, and behaviors ar...
More
Who might be a good fit for Jacqueline?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Jacqueline Harris. Her client-centered approach, grounded in Cognitive Behavioral Therapy, emphasizes practical skills and collaborative support to help individuals build awareness and navigate emotional challenges in a safe, nonjudgmental space.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
My name is Anna and I am a Licensed Clinical Mental Health Counselor (LCMHC) and I specialize in Clinical Complex Trauma with chil...
More
My name is Anna and I am a Licensed Clinical Mental Health Counselor (LCMHC) and I specialize in Clinical Complex Trauma with children, teens and adults. I have also worked wi...
More
Who might be a good fit for Anna?
Anna Mayes may align well with adults who are working through issues such as trauma, mood disorders, or challenging life transitions. Her approach incorporates trauma-focused and cognitive behavioral therapies, with a particular sensitivity to experiences like motherhood and gender-affirming care.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teena...
More
With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday ...
More
Who might be a good fit for Haylee?
Individuals focused on improving emotional balance while managing ADHD, anxiety, or depression may find support in Haylee Allen’s work. Her use of approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction creates a space tailored to children, teens, and young adults seeking practical tools for everyday challenges.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Welcome! I am a depth-psychology and somatic-focused therapist with over 26 years of expertise practicing, teaching, and supervisi...
More
Welcome! I am a depth-psychology and somatic-focused therapist with over 26 years of expertise practicing, teaching, and supervising others in the field. I work with women of ...
More
Who might be a good fit for Joanna?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Joanna Osmond. Her somatic and depth-psychology-informed approach, combined with tools like EMDR and mindfulness, supports women in developing emotional awareness and healing through integration and practical strategies.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Hi there, I'm Jenni!
Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in yo...
More
Hi there, I'm Jenni!
Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Ex...
More
Who might be a good fit for Jennifer?
Individuals focused on improving balance in their lives while managing challenges like grief or chronic illness may find support in Jennifer Schmidt’s work. She integrates solution-focused strategies with a compassionate, client-centered approach that respects each person’s values and unique experiences.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have been a social worker for 19 years, most ...
More
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have been a social worker for 19 years, most recently in the last 7 years doing therapy. I...
More
Who might be a good fit for Lacy?
Those managing concerns related to mood disorders or substance misuse may appreciate the methods Lacy Salter incorporates into her practice. Her Gestalt-informed approach and experience with veterans and active duty military individuals create space for clients facing barriers to change and relationship dynamics to explore growth in a supportive way.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping cli...
More
In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping clients to feel less alone and much more empower...
More
Who might be a good fit for Latonya?
Latonya Mangum may align well with adults who are working through challenges such as anxiety, depression, or relationship concerns. She offers a compassionate, nonjudgmental approach that emphasizes being truly seen and heard while guiding clients toward empowerment and clarity.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing ...
More
Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing that things are overwhelming and more difficu...
More
Who might be a good fit for Heather?
Heather Petersen may be a good match for people navigating anxiety, depression, or major life transitions who prefer a collaborative, skills-based framework. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients manage stressors and work toward feeling more grounded and empowered in their daily lives.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Hi, I’m Dr. Shamanda Burston, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I specia...
More
Hi, I’m Dr. Shamanda Burston, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. I specialize in working with teens and adolescents wh...
More
Who might be a good fit for Shamanda?
Shamanda Burston may support individuals who want to explore life transitions through a cognitive behavioral therapy-informed lens. Adults facing changes such as career shifts, financial stress, or boundary-setting challenges might find value in her structured, empathetic approach to reducing anxiety and fostering clarity.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
My name is Khiana Gray Wyatt-Locus, and I am the owner of Teatime With Khi, PLLC. I am inspired by the African American slang “s...
More
My name is Khiana Gray Wyatt-Locus, and I am the owner of Teatime With Khi, PLLC. I am inspired by the African American slang “spilling the tea,” which symbolizes the valu...
More
Who might be a good fit for Khiana?
Individuals or couples navigating anxiety, grief, or challenges related to identity may find alignment with the strategies and frameworks utilized by Khiana Wyattlocus. Her strength-based approach and commitment to fostering authentic self-expression create a supportive space for exploring emotional growth and healing.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Mary Crumpler is a Licensed Professional Counselor who has been providing therapy for clients struggling with a variety of mental ...
More
Mary Crumpler is a Licensed Professional Counselor who has been providing therapy for clients struggling with a variety of mental health issues for over 15 years. She is pass...
More
Who might be a good fit for Mary?
Clients seeking structured support for overcoming obstacles or looking to improve their overall mental health might consider working with Mary Crumpler. She emphasizes practical strategies rooted in Cognitive Behavioral Therapy to help individuals create meaningful change in their lives.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Board Certified Licensed Clinical Independent Social Worker ( LCSW, LICSW, LCSW-C, CCTP, C-DBT). I am Certified in Dialectical B...
More
Board Certified Licensed Clinical Independent Social Worker ( LCSW, LICSW, LCSW-C, CCTP, C-DBT). I am Certified in Dialectical Behavior Therapy (C-DBT). I am also a Certifi...
More
Who might be a good fit for Nwando?
Nwando Olisa may work particularly well with those looking to build skills around managing difficult emotions and challenging thought patterns. Her client-centered approach, informed by trauma expertise and Dialectical Behavior Therapy, offers a compassionate and collaborative space to explore root causes and develop resilience.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, M...
More
Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, Michigan and have been practicing for 10 years...
More
Who might be a good fit for Rosalyn?
Those coping with anxiety or pursuing personal growth in managing depression may find Rosalyn Capps’s approach to be well-aligned. She integrates mindfulness and self-discovery with evidence-based therapies like ACT, CBT, and DBT to create a supportive space for young adults working through emotional challenges and life transitions.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre...
More
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ...
More
Who might be a good fit for Kimberly?
Clients in need of guidance around emotional resilience and self-compassion could benefit from Kimberly Williams’s approach. She blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, client-centered framework that honors each person’s unique journey and strengths.
View Profile
Self-help Apps
Chapel Hill, NC
Show More
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for ov...
More
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a ...
More
Who might be a good fit for Luzumaris?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and coping skills may find Luzumaris Cruz’s approach to be well-aligned. Drawing on her background as an educator and experience in trauma and community mental health, she emphasizes collaborative, solution-focused guidance in a compassionate and respectful environment.
View Profile
Self-help Apps
Chapel Hill, NC
Show More