Cary, NC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
BRENDA Knox
Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a ... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a Master's in Social Work (MSW) and as a Licens... More
Who might be a good fit for Brenda?
Clients in need of guidance around emotional challenges such as addiction, anger, or anxiety could benefit from Brenda Knox’s approach. She integrates mindfulness, cognitive behavioral techniques, and attachment-based methods to create a supportive, engaging environment tailored to adults navigating life transitions and stress. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cary, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
GENEVA HENDERSON
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I ... More
Therapist
Offers online care for Cary, North Carolina
Female
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I work with adults ages 18 to 65 who are experi... More
Who might be a good fit for Geneva?
Clients in need of guidance around managing anxiety, depression, or the effects of trauma could benefit from Geneva Henderson’s approach. She combines cognitive-based strategies with mindfulness techniques to help individuals build emotional regulation skills within a supportive, nonjudgmental space. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
Scott Kaminsky
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understandin... More
Therapist
Offers online care for Cary, North Carolina
LMFT
Male
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understanding to our sessions. I hold a Master of Science... More
Who might be a good fit for Scott?
Scott Kaminsky may support individuals who want to explore healing from trauma and relationship challenges through a relational and eclectic-informed lens. His extensive experience with military families and use of diverse methods like Emotionally Focused Therapy and Cognitive Behavioral Therapy create a collaborative space tailored to each person's unique journey. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
Amie Hanson
Whether it's to get to the root of a trauma response, or to stay on the surface layer for a while to deal with concerns happening ... More
Therapist
Offers online care for Cary, North Carolina
Female
Whether it's to get to the root of a trauma response, or to stay on the surface layer for a while to deal with concerns happening in the present, together we can find a way to... More
Who might be a good fit for Amie?
People experiencing feelings of overwhelm and looking for a therapist with experience in anxiety, depression, or grief might consider Amie Hanson’s style of care. She offers a compassionate, nonjudgmental space where clients can feel heard and supported while exploring their emotions at a comfortable pace. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
LAQUANDA COULOTE
There are times when we feel stuck in patterns we can’t seem to break or disconnected from who we really are under the weight of... More
Therapist
Offers online care for Cary, North Carolina
LMFT
Female
There are times when we feel stuck in patterns we can’t seem to break or disconnected from who we really are under the weight of expectations from family, relationships, and... More
Who might be a good fit for Laquanda?
Those managing concerns related to stress, identity development, or life transitions may appreciate the methods Laquanda Coulote incorporates into her practice. She blends evidence-based therapies with cultural sensitivity, supporting clients in reconnecting with their inner strength and fostering self-love and trust. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Cary, North Carolina
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
WANDA KELLYMAN
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture... More
Therapist
Offers online care for Cary, North Carolina
LPC|LCMHC
Female
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a ho... More
Who might be a good fit for Wanda?
Wanda Kellyman offers an approach that may suit individuals focusing on healing through a holistic integration of mind, body, and soul. She incorporates creative methods like expressive arts and mindfulness alongside evidence-based therapies, which can support those seeking to build resilience and personal growth, especially women and youth navigating life’s transitions and emotional challenges. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
Kimberly SneadMcDaniel
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth and mental health. I offer both in-person an... More
Who might be a good fit for Kimberly?
Kimberly Sneadmcdaniel may support individuals who want to explore healing from trauma and family dynamics through a trauma-informed, mindfulness-based lens. Her approach honors each person's unique background and encourages active participation, helping clients of all ages and families build healthier relationships and greater self-awareness. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
NATIFA PETTUS
I provide individual and family therapy using a person-centered, collaborative approach that meets you where you are—without jud... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
I provide individual and family therapy using a person-centered, collaborative approach that meets you where you are—without judgment and without pressure to be “fixed.”... More
Who might be a good fit for Natifa?
Clients seeking structured support for managing anxiety, depression, or family dynamics might consider working with Natifa Pettus. Her person-centered, team-oriented approach incorporates a range of therapeutic methods, including cognitive behavioral therapy and mindfulness, aimed at helping clients build self-awareness and practical skills within a safe, collaborative space. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
Robbie McCraw
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these ... More
Therapist
Offers online care for Cary, North Carolina
Other
I work fully virtual with clients between the ages of 18 and 65 who are dealing with depression, PTSD, anxiety, or a mix of these challenges. My ideal client is someone who fe... More
Who might be a good fit for Robbie?
Clients in need of guidance around managing overwhelming emotions and past trauma could benefit from Robbie Mccraw’s approach. By integrating Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, Robbie supports clients in cultivating clarity and practical skills to move toward a life aligned with their values. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
RAHEEM FORSYTHE
As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about e... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Male
As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about empowering individuals to harness their streng... More
Who might be a good fit for Raheem?
People seeking clarity around anxiety or support navigating identity and life transitions may find Raheem Forsythe’s approach fitting. He integrates gender-affirming therapy and mindfulness practices to create a collaborative space that honors each client’s unique strengths and experiences. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
Moradeke Ojo
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) d... More
Nurse Practitioner
Offers online care for Cary, North Carolina
APRN/NP
Female
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to improving mental health outcomes ... More
Who might be a good fit for Moradeke?
Individuals managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Moradeke Ojo incorporates into her practice. She blends evidence-based psychiatric care with a holistic, patient-centered approach that supports clients across various ages and life stages. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
CRAIG HALES
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s tou... More
Therapist
Offers online care for Cary, North Carolina
LCSW|LISW-CP
Male
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope.... More
Who might be a good fit for Craig?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Craig Hales’ focused therapeutic work. He integrates evidence-based approaches like Acceptance and Commitment Therapy and mindfulness with a compassionate, relatable style shaped by his diverse civilian and military background. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
JANET MUTAHANGARWA
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relat... More
Therapist
Offers online care for Cary, North Carolina
LCSW|LICSW
Female
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse ba... More
Who might be a good fit for Janet?
Janet Mutahangarwa may work particularly well with those looking to build skills around managing anxiety, depression, or relationship challenges. Her personalized approach, which considers the whole person and incorporates techniques like CBT and DBT, supports clients from diverse backgrounds as they navigate their unique journeys. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
ANGEL MORGAN
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes ses... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively lis... More
Who might be a good fit for Angel?
Angel Morgan may be a good match for people navigating anxiety, depression, or challenges related to self-esteem who prefer a brief, solution-focused framework. Her approach emphasizes building rapport and empowerment, helping clients develop practical tools to manage emotions and improve areas such as relationships, work, and social interactions. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
LENA AZZAM
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c... More
Therapist
Offers online care for Cary, North Carolina
LPC|LCMHC
Female
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,... More
Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
SANDRA BROSSEAU
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth... More
Therapist
Offers online care for Cary, North Carolina
LCSW|LISW-CP
Female
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth registration in South Carolina (https://www.... More
Who might be a good fit for Sandra?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Sandra Brosseau. Her collaborative, client-centered style incorporates evidence-based methods such as CBT and mindfulness to help build resilience and clarify personal goals for a more balanced, fulfilling life. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
KIMBERLY WILLIAMS
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ... More
Who might be a good fit for Kimberly?
Clients in need of guidance around emotional resilience and self-compassion could benefit from Kimberly Williams’s approach. She blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, client-centered framework that honors each person’s unique journey and strengths. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)
Katherine Evans
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at t... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at their pace. Clients can expect to take away fr... More
Who might be a good fit for Katherine?
Clients in need of guidance around managing emotions such as anger, anxiety, or grief could benefit from Katherine Evans’s approach. She emphasizes meeting clients where they are and integrates mindfulness and trauma-informed techniques to help individuals reflect deeply and consider new perspectives on their challenges. View Profile
Cary, NC
Mindfulness-Based Stress Reduction (MBSR)