Cary, NC Therapy for Stress
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Stress
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Cary, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Cary, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I ...
More
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I work with adults ages 18 to 65 who are experi...
More
Who might be a good fit for Geneva?
Clients in need of guidance around managing anxiety, depression, or the effects of trauma could benefit from Geneva Henderson’s approach. She combines cognitive-based strategies with mindfulness techniques to help individuals build emotional regulation skills within a supportive, nonjudgmental space.
View Profile
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle...
More
Mr. Terrance Levine is an Expert People Developer (EPD), SC Police Officer veteran, and President/Chief Executive Officer of Zarle Therapeutic Services, PLLC. He is a licensed...
More
Who might be a good fit for Terrance?
Clients facing concerns such as trauma, stress, or anger management may connect with the techniques and structure offered by Terrance Levine. His collaborative style and experience working with diverse cultural backgrounds support individuals seeking personalized care that integrates trauma-focused and mindfulness-based approaches.
View Profile
My name is Krystal Hall and I am a licensed clinical mental health counselor and licensed clinical addiction specialist.
I am ...
More
My name is Krystal Hall and I am a licensed clinical mental health counselor and licensed clinical addiction specialist.
I am also a firm believer in second chances and NE...
More
Who might be a good fit for Krystal?
Krystal Hall may align well with adults who are working through challenges such as addiction, anxiety, or life transitions. She incorporates an eclectic and holistic approach tailored to each individual’s unique needs, supporting clients in building new beginnings and improving daily functioning.
View Profile
I specialize in providing individual therapy for adults, helping clients navigate a range of challenges, including depression, anx...
More
I specialize in providing individual therapy for adults, helping clients navigate a range of challenges, including depression, anxiety, grief and loss, bipolar disorder, relat...
More
Who might be a good fit for Gabrielle?
Gabrielle Harris may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or relationship difficulties. She integrates practical goal-setting and exercises into her sessions, offering structured support tailored to adults seeking to create meaningful change and balance in their lives.
View Profile
Hi! I'm Latoya Toller of Mindful Counseling Professionals, PLLC. I'm a Licensed Therapist in North Carolina, helping clients ident...
More
Hi! I'm Latoya Toller of Mindful Counseling Professionals, PLLC. I'm a Licensed Therapist in North Carolina, helping clients identify and accomplish goals for improved wellbei...
More
Who might be a good fit for Latoya?
Individuals or couples navigating anxiety, grief, or relationship challenges may find alignment with the strategies and frameworks utilized by Latoya Toller. Her collaborative, structured approach integrates evidence-based methods like CBT, DBT, and mindfulness to support clients in developing practical tools for managing distress and fostering personal growth.
View Profile
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w...
More
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c...
More
Who might be a good fit for Mellissa?
Individuals or couples navigating life transitions or persistent anxiety may find alignment with the strategies and frameworks utilized by Mellissa Horton, where applicable. Her person-centered approach, combined with practical tools like Cognitive Behavioral Therapy and mindfulness, supports clients in building resilience and finding clarity amid uncertainty.
View Profile
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional wit...
More
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional with a strong foundation in clinical social work...
More
Who might be a good fit for Mildred?
People seeking clarity around emotional and spiritual well-being or support navigating life transitions may find Mildred Harris’s approach fitting. She integrates holistic therapy techniques that honor emotional, spiritual, and cultural dimensions to help clients build resilience and self-advocacy.
View Profile
My name is Julie Hansford and I am a Licensed /Independent/Clinical Social Worker with almost 20 years of counseling experience wi...
More
My name is Julie Hansford and I am a Licensed /Independent/Clinical Social Worker with almost 20 years of counseling experience with a Masters (UNC-Chapel Hill) and Undergradu...
More
Who might be a good fit for Julie?
Julie Hansford may support individuals who want to explore healing and growth through a trauma-informed, evidence-based lens. Her warm, direct style and collaborative approach aim to help clients across the lifespan build coping skills and confidence while working through anxiety, depression, family conflict, and life transitions.
View Profile
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making i...
More
Are you feeling stuck in anxiety, depression, stress, or relationship struggles? Does trauma or past pain weigh you down, making it hard to move forward? You don’t have to n...
More
Who might be a good fit for Ashley?
Clients working through burnout and looking for integrative mental health support might engage well with Ashley Harris’s approach. He combines evidence-based therapies like CBT and mindfulness with mind-body-spirit wellness practices, offering practical tools that support emotional healing and life balance.
View Profile
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am ...
More
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am deeply passionate about guiding my clients to...
More
Who might be a good fit for Wesley?
Wesley Knepper may be a match for those interested in Cognitive Behavioral Therapy and mindfulness practices, particularly when facing challenges like depression, anxiety, or mood disorders. He emphasizes a collaborative approach that integrates tailored strategies to help clients build awareness, manage stress, and foster lasting personal growth.
View Profile
Hi, I'm Steve! I appreciate you taking the time to get to know me. We live in an age with instant access to people and information...
More
Hi, I'm Steve! I appreciate you taking the time to get to know me. We live in an age with instant access to people and information all around the world and yet many still feel...
More
Who might be a good fit for Steven?
Steven Ponce may work particularly well with those looking to build skills around managing anxiety, navigating spiritual or faith transitions, and improving self-understanding. He offers an integrative, person-centered approach that honors each individual’s unique story while incorporating psychodynamic and existential perspectives to support healing and growth.
View Profile
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self t...
More
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that h...
More
Who might be a good fit for Brittany?
Clients working through challenges like trauma, anxiety, or mood disorders and looking for cognitive-behavioral and acceptance-based therapy support might engage well with Brittany Atwater’s approach. She emphasizes creating a safe space for honesty and personal growth, tailoring tools to meet clients where they are while encouraging accountability and grace.
View Profile
I work with individuals facing anxiety, depression, trauma, addiction, and relationship challenges. My clients seek a safe space t...
More
I work with individuals facing anxiety, depression, trauma, addiction, and relationship challenges. My clients seek a safe space to heal, grow, and develop healthier coping sk...
More
Who might be a good fit for Nathaline?
Nathaline Ignacio may support individuals who want to explore healing and resilience through a person-centered and cognitive behavioral therapy-informed lens. She works with clients facing challenges such as addiction, mood disorders, and trauma, offering compassionate care that integrates evidence-based practices with a focus on sustainable personal growth.
View Profile
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth...
More
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth and mental health. I offer both in-person an...
More
Who might be a good fit for Kimberly?
Kimberly Sneadmcdaniel may support individuals who want to explore healing from trauma and family dynamics through a trauma-informed, mindfulness-based lens. Her approach honors each person's unique background and encourages active participation, helping clients of all ages and families build healthier relationships and greater self-awareness.
View Profile
I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxie...
More
I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxiety, stress, relationship issues, or life tran...
More
Who might be a good fit for Claudia?
Claudia Hall may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, or life transitions. Her integrative approach blends cognitive-behavioral techniques with mindfulness and narrative therapies, creating a personalized, supportive space for growth and healing.
View Profile
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) d...
More
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to improving mental health outcomes ...
More
Who might be a good fit for Moradeke?
Individuals managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Moradeke Ojo incorporates into her practice. She blends evidence-based psychiatric care with a holistic, patient-centered approach that supports clients across various ages and life stages.
View Profile
Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulf...
More
Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulfillment in helping others meet and exceed the...
More
Who might be a good fit for Ebony?
Ebony Williamston may work particularly well with those looking to build skills around managing anxiety, anger, or life transitions. Her person-centered and flexible approach creates a safe space where clients’ unique strengths and experiences are honored throughout the therapeutic process.
View Profile
My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood d...
More
My client focus is individual sessions with adolescents and adults who are experiencing grief, depression, anxiety, trauma, mood disorders, personality disorders, difficulty n...
More
Who might be a good fit for Jasmine?
Jasmine Diaz may be well-suited to individuals who value a trauma-informed and creative therapeutic approach in managing depression, grief, and self-esteem challenges. Her use of evidence-based methods like DBT and CBT, combined with art-based techniques, supports clients in developing personalized coping skills within a compassionate and inclusive space.
View Profile
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.