Cary, NC Therapy for Coping Skills
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Coping Skills
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Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes th...
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Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes that's me, exactly, finally somebody who gets i...
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Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Cary, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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Hi! I'm a dually Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) working in the Raleigh ...
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Hi! I'm a dually Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) working in the Raleigh NC area. I received my Bachelor of Social Wor...
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Who might be a good fit for Robert?
Robert Carver may work particularly well with those looking to build skills around coping with grief, mood disorders, or substance misuse. His personal experience with loss, combined with a focus on therapies like ACT and DBT, supports individuals navigating complex emotional challenges and life transitions.
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Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens...
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Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety,...
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Who might be a good fit for Kashanda?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods KaShanda Ray incorporates into her practice. She integrates strength-based, cognitive behavioral, and solution-focused approaches tailored to each person’s unique situation, creating a supportive and comfortable environment for growth.
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Greetings!
I am a Cuban-American, board-certified psychiatric-mental health nurse practitioner. I have over 15 years of healthcar...
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Greetings!
I am a Cuban-American, board-certified psychiatric-mental health nurse practitioner. I have over 15 years of healthcare experience and I bring a unique blend of di...
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Who might be a good fit for Oscar?
Oscar Calvino may align well with adults who are working through issues such as anxiety, ADHD, or mood disorders. His experience in fast-paced clinical settings and use of cognitive behavioral therapy supports individuals seeking practical strategies and compassionate care in managing complex mental health challenges.
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I am a Licensed Mental Health counselor in Florida, Georgia, North and South Carolina, with
20 years of experience. I specialize i...
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I am a Licensed Mental Health counselor in Florida, Georgia, North and South Carolina, with
20 years of experience. I specialize in cognitive behavioral therapy, trauma inform...
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Who might be a good fit for Deidre?
Clients working through trauma and looking for trauma-focused cognitive behavioral therapy support might engage well with Deidre Mcleod’s approach. Her background in crisis response and advocacy for survivors of sexual and domestic violence informs a compassionate, client-centered practice that addresses complex emotional and behavioral challenges.
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Welcome and congratulations on taking the first step in your healing journey! First, my name is Cherie and I am originally from N...
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Welcome and congratulations on taking the first step in your healing journey! First, my name is Cherie and I am originally from New York. My journey to becoming a therapist ...
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Who might be a good fit for Cherie?
People seeking clarity around life transitions or support navigating challenges related to military service may find Cherie Covington’s approach fitting. Her background in the Army and use of CBT and DBT techniques offer a structured way to address concerns like anxiety, grief, and self-esteem within a culturally informed and supportive space.
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Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers and telehealth registrati...
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Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers and telehealth registration in South Carolina (https://www.llr.sc.gov/...
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Who might be a good fit for Sandra?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Sandra Brosseau. Her collaborative, client-centered style incorporates evidence-based methods such as CBT and mindfulness to help build resilience and clarify personal goals for a more balanced, fulfilling life.
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Life brings challenges that can shift our focus and cause us to lose sight of ourselves and what matters most.
It is my privilege ...
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Life brings challenges that can shift our focus and cause us to lose sight of ourselves and what matters most.
It is my privilege to offer a compassionate, listening ear—pro...
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Who might be a good fit for Stephanie?
Stephanie Mcgee offers an approach that may suit individuals focusing on building coping skills and managing anxiety or depression. She creates a supportive and nonjudgmental space, using methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients from diverse backgrounds feel heard and empowered.
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I am a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (LCAS) in North Carolina with 6 years ...
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I am a Licensed Clinical Mental Health Counselor (LCHMC) and Clinical Addiction Specialist (LCAS) in North Carolina with 6 years of professional work experience. I have a Ba...
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Who might be a good fit for Aereil?
Those managing concerns related to anxiety, mood disorders, or the impacts of racism may appreciate the methods Aereil Moore incorporates into her practice. She integrates Cognitive Behavioral Therapy and mindfulness techniques to support clients seeking mental clarity and healing, with particular attentiveness to LGBTQ+ and women’s mental health.
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I'm truly glad you're here. Taking the step to seek support is a courageous and important decision, and I'm honored to be part of ...
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I'm truly glad you're here. Taking the step to seek support is a courageous and important decision, and I'm honored to be part of your journey. My approach is rooted in empath...
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Who might be a good fit for Candace?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Candace Rogers’ focused therapeutic work. Her empathetic, personalized approach incorporates cognitive behavioral and trauma-focused techniques, creating a safe space to explore emotions and develop practical strategies for growth.
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Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS.
Take a moment to acknowledge you've taken the first step towards bettering y...
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Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS.
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - ...
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Who might be a good fit for Stephanie?
Clients seeking structured support for anxiety or looking to improve assertive communication and personal boundaries might consider working with Stephanie Freeman. She offers a compassionate approach grounded in creating a safe space where individuals, especially older adults, can explore challenges related to depression, trauma, and self-care using cognitive behavioral therapy techniques.
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Hello! My name is Mikenzie Mckimmie, and I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. Over the pa...
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Hello! My name is Mikenzie Mckimmie, and I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. Over the past three years, I have been providing therapy...
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Who might be a good fit for Mikenzie?
People experiencing trauma or anxiety and looking for a therapist with experience in trauma-informed care might consider Mikenzie Mckimmie’s style of care. She emphasizes creating a safe, nonjudgmental space where clients can develop practical tools for healing and resilience through cognitive behavioral therapy.
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Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balan...
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Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, fi...
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Who might be a good fit for Tamar?
Tamar Joseph may work particularly well with those looking to build skills around coping with overwhelming emotions and life’s unexpected challenges. She offers a collaborative, non-judgmental space where clients can explore their experiences openly, drawing on her diverse background and use of cognitive behavioral therapy to support personal empowerment.
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As a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist (LCAS), Military & Family Life Co...
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As a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist (LCAS), Military & Family Life Counselor (MFLC), Certified Rehabilitation Coun...
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Who might be a good fit for Clarence?
Clarence Spruill may be a match for those interested in a person-centered approach, particularly when facing challenges related to trauma, addiction, or major life transitions. Drawing from his lived experience as a combat veteran and his integrated focus on mental health, physical wellness, and career support, he offers a compassionate space for individuals seeking to rebuild and find renewed purpose.
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I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is groun...
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I’m Sarah, a Licensed Clinical Social Worker and veteran who’s passionate about helping people heal and grow. My work is grounded in compassion, authenticity, and practica...
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Who might be a good fit for Sarah?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Sarah Honald. Her approach blends compassionate support with practical, evidence-based tools, creating space for healing whether addressing single events or complex, long-term challenges.
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To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clien...
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To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passion...
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Who might be a good fit for Cloie?
Cloie Schessl may be well-suited to individuals who value a collaborative, person-centered approach in managing mental health and life challenges. She creates a supportive space for clients across different ages and backgrounds to build emotional strength and work through concerns such as anxiety, trauma, or family conflict, helping them move toward their personal goals.
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I’m a Licensed Clinical Social Worker who offers a calm, welcoming presence and a space where clients feel safe being themselves...
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I’m a Licensed Clinical Social Worker who offers a calm, welcoming presence and a space where clients feel safe being themselves. Many clients share that I’m easy to talk ...
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Who might be a good fit for Donita?
People experiencing anxiety or depression and looking for a therapist with experience in family therapy might consider Donita Smith’s style of care. She creates a calm, welcoming space where clients of various ages can build emotional awareness and coping skills through a supportive, collaborative approach tailored to individual needs.
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Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an...
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Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M...
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Who might be a good fit for Michelle?
Michelle Rudolph may work particularly well with those looking to build skills around coping with anxiety and navigating life transitions. Her trauma-informed, integrative approach combines structured techniques like Trauma-Focused CBT with a collaborative, empowering style that supports clients in discovering their strengths and creating meaningful change.
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I’m Toni Kittrell, a Licensed Clinical Mental Health Counselor, and before anything else, I show up as a real person. I believe ...
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I’m Toni Kittrell, a Licensed Clinical Mental Health Counselor, and before anything else, I show up as a real person. I believe therapy should feel like a safe space where y...
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Who might be a good fit for Toni?
Clients working through anxiety, depression, or family conflict and looking for cognitive-behavioral therapy support might engage well with Toni Kittrell’s approach. She creates a warm, nonjudgmental space where individuals can explore their experiences honestly and work toward greater clarity and healing.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.