Cary, NC Therapy for Coping Skills
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Coping Skills
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Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes th...
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Hi. Welcome to my Grow professional profile! Do you ever wonder, "What is going on."? If your inner dialogue is saying, "Yes that's me, exactly, finally somebody who gets i...
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Who might be a good fit for Ashley?
Ashley Mcguffee may support individuals who want to explore grief and emotional healing through a CBT- and motivational interviewing-informed lens. Her compassionate approach is tailored to those managing challenges such as ADHD, anxiety, and mood disorders, creating a safe space to work through difficult feelings and build coping skills.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Cary, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree...
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Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I...
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Who might be a good fit for Tawanda?
People experiencing mood disorders and looking for a therapist with experience in cognitive-behavioral and dialectical behavior therapy might consider Tawanda Mcphatter’s style of care. She creates a supportive environment grounded in attentive listening, helping clients explore their feelings and develop practical strategies to manage challenges like anxiety, depression, and family conflict.
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I'm a Licensed Clinical Social Worker (LCSW) that provides individual therapy over telehealth. I earned my Masters Degree in 2017 ...
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I'm a Licensed Clinical Social Worker (LCSW) that provides individual therapy over telehealth. I earned my Masters Degree in 2017 from UNC Charlotte and have been a therapist ...
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Who might be a good fit for Melissa?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Melissa Stokes’s work. She integrates approaches like CBT, EMDR, and mindfulness to assist teens and adults, including those from LGBTQ+ and diverse communities, in navigating challenges related to mental health and life transitions.
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Need faster healing that addresses mind, body, and emotions?
Susan Lane, MS, LMFT, is a highly experienced Marriage and Family T...
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Need faster healing that addresses mind, body, and emotions?
Susan Lane, MS, LMFT, is a highly experienced Marriage and Family Therapist and Spiritual Life Coach with over 2...
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Who might be a good fit for Susan?
Those coping with trauma or pursuing personal growth in emotional regulation may find Susan Lane’s approach to be well-aligned. She integrates mind–body neuroscience and trauma-informed methods like EMDR and somatic processing to help clients address deep patterns and achieve meaningful, lasting change.
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Welcome! I am a Licensed Clinical Social Worker with experience helping others cope with day-to-day stressors and changing long-st...
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Welcome! I am a Licensed Clinical Social Worker with experience helping others cope with day-to-day stressors and changing long-standing negative thoughts and behaviors using ...
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Who might be a good fit for Stephanie?
Stephanie Ehrlich Seitz may be a good match for people navigating anxiety or self-esteem struggles who prefer a cognitive-behavioral framework. She integrates psychoeducation and cognitive restructuring to help clients develop self-compassion and reduce negative self-judgment, supporting growth through increased self-awareness.
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I am a Licensed Clinical Mental Health Counselor in North Carolina. I have over 14 years of experience in the mental health field,...
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I am a Licensed Clinical Mental Health Counselor in North Carolina. I have over 14 years of experience in the mental health field, and I have worked as a clinician, clinical s...
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Who might be a good fit for Jameshia?
Jameshia Hunter may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety or family conflict. She tailors her approach to meet individual needs across all ages, offering flexible support that includes individual, group, and family therapy.
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Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters fr...
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Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters from the University of Pennsylvania and have 12...
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Who might be a good fit for Jeidy?
People experiencing challenges such as anxiety or substance misuse and looking for a therapist with experience in strength-based and solution-focused approaches might consider Jeidy Crawford’s style of care. She emphasizes understanding your current situation and collaboratively setting achievable goals, offering support in both English and Spanish for adults seeking to build on their strengths.
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Greetings to all of you. My name is Jameion B. Fowler. I'm so happy to be able to work with a variety of different populations thr...
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Greetings to all of you. My name is Jameion B. Fowler. I'm so happy to be able to work with a variety of different populations throughout my career. These include Mental Healt...
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Who might be a good fit for Jameion?
People experiencing challenges such as anxiety or family conflict, or those wanting to strengthen coping skills, could benefit from Jameion Fowler’s focused therapeutic work. He incorporates Cognitive Behavioral Therapy to support clients across diverse age groups, including older adults, with a warm understanding of mental health and family dynamics.
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I specialize in helping adults with anxiety, work stress, burnout, and challenging life transitions find clarity, calm, and sustai...
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I specialize in helping adults with anxiety, work stress, burnout, and challenging life transitions find clarity, calm, and sustainable coping. Many of my clients are high-fun...
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Who might be a good fit for Shamanda?
Shamanda Burston may support individuals who want to explore life transitions through a cognitive behavioral therapy-informed lens. Adults facing changes such as career shifts, financial stress, or boundary-setting challenges might find value in her structured, empathetic approach to reducing anxiety and fostering clarity.
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Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way...
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Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and pract...
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Who might be a good fit for Jessy?
Jessy Fijak may work particularly well with those looking to build skills around coping and managing anxiety or substance misuse. Her compassionate and practical approach, combined with a holistic view of mind, body, and spirit, supports clients in setting achievable goals and fostering authentic growth.
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I am a Licensed Clinical Social Worker with over 27 years of experience working in human services and over 15 years of clinical ex...
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I am a Licensed Clinical Social Worker with over 27 years of experience working in human services and over 15 years of clinical experience. I have worked with various populati...
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Who might be a good fit for Deshawn?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in managing life transitions may find Deshawn Spears’ approach to be well-aligned. She integrates cognitive behavioral and processing therapies to support adults navigating complex emotional challenges with warmth and practical guidance.
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My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as ...
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My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure o...
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Who might be a good fit for Daniel?
Daniel Olaciregui may align well with adults who are working through issues such as anxiety, depression, or trauma. He integrates approaches like Gestalt, Cognitive Behavioral Therapy, and EMDR to create a collaborative environment that supports clients in managing their challenges and improving their quality of life.
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Hello! I am Dr. Darlene, I have been helping people heal emotionally, mentally, and spiritually for 30+ years. I live in North Car...
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Hello! I am Dr. Darlene, I have been helping people heal emotionally, mentally, and spiritually for 30+ years. I live in North Carolina. I love what I do and I never want to s...
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Who might be a good fit for Darlene?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Darlene Hopkins. Her approach incorporates acceptance and commitment therapy alongside cognitive behavioral techniques, offering support that encourages self-compassion and meaningful personal growth.
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Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, M...
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Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, Michigan and have been practicing for 10 years...
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Who might be a good fit for Rosalyn?
Those coping with anxiety or pursuing personal growth in managing depression may find Rosalyn Capps’s approach to be well-aligned. She integrates mindfulness and self-discovery with evidence-based therapies like ACT, CBT, and DBT to create a supportive space for young adults working through emotional challenges and life transitions.
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I am Remi. I have been working with individuals and families for over 10 years. I am a first-generation immigrant and I am passion...
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I am Remi. I have been working with individuals and families for over 10 years. I am a first-generation immigrant and I am passionate about family and cultures that we are act...
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Who might be a good fit for Eriyoma?
Eriyoma Ewharekuko may be a match for those interested in trauma-informed approaches, particularly when facing challenges like anxiety, grief, or family conflict. Their work often integrates cultural understanding and collaborative care, supporting clients in building resilience within the contexts of their unique family and community experiences.
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Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the ye...
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Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the years I have helped many people work through th...
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Who might be a good fit for Patricia?
Patricia Greer may support individuals who want to explore healing from co-occurring mental health and substance use challenges through a trauma-informed care lens. Her approach integrates cognitive behavioral therapy and motivational interviewing, with sensitivity to clients’ spiritual values and relationship dynamics.
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Fully licensed and accepting new clients in NC, WI, and IA.
LGBTQ-friendly therapist. Do you wish you could lessen the effects of...
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Fully licensed and accepting new clients in NC, WI, and IA.
LGBTQ-friendly therapist. Do you wish you could lessen the effects of emotional pain without having to relive it? ...
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Who might be a good fit for Janice?
Individuals or couples navigating trauma, anxiety, or significant life transitions may find alignment with the strategies and frameworks utilized by Janice Frum, where applicable. Her person-centered and creative approach, incorporating Internal Family Systems alongside mindfulness and cognitive-behavioral techniques, supports healing without the need to relive painful experiences.
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Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed,...
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Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or ...
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Who might be a good fit for Nicole?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Nicole Jonas’s approach. She integrates cognitive behavioral therapy with a trauma-informed, person-centered focus to help individuals develop practical coping skills and deeper insight during challenging times.
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Hi! I am Brittany (she/her), a Licensed Clinical Social Worker. I have experience working with all ages, from age 5 and up. I have...
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Hi! I am Brittany (she/her), a Licensed Clinical Social Worker. I have experience working with all ages, from age 5 and up. I have a strong passion for supporting and guiding ...
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Who might be a good fit for Brittany?
Those managing concerns related to anxiety, ADHD, or life transitions may appreciate the methods Brittany Graalman incorporates into her practice. Her supportive, strength-based approach combined with CBT and DBT techniques is designed to help clients of various ages build coping skills and improve self-esteem in meaningful ways.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.