Cary, NC Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Cary, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation
experience, excels in leadership, accounta...
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Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation
experience, excels in leadership, accountability, and risk management. Passionate about...
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Who might be a good fit for Kenya?
Those coping with addiction or pursuing personal growth in navigating life transitions may find Kenya Anderson’s approach to be well-aligned. Her background in criminal justice and dedication to supporting veterans and marginalized communities informs a holistic perspective that emphasizes empowerment and equity.
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Cary, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people fe...
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people feel heard and understood.
I graduated from NC...
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Who might be a good fit for Victoria?
Victoria Flores may work particularly well with those looking to build skills around managing anxiety, mood challenges, or addiction. Her use of CBT, ACT, and mindfulness techniques creates a supportive environment where adults can develop practical tools while feeling deeply heard and understood.
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Jessica McCulley, LCSW, is a licensed clinical social worker with over five years of experience supporting adults through anxiety,...
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Jessica McCulley, LCSW, is a licensed clinical social worker with over five years of experience supporting adults through anxiety, depression, trauma, and life transitions. Sh...
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Who might be a good fit for Jessica?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Jessica McCulley’s work. Her collaborative and trauma-informed approach integrates evidence-based methods like CBT and DBT, creating a culturally responsive space that honors diverse identities and personal growth.
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I have been an LCMHC for 14 years. I treat adults, with depression, Bipolar, Women's issues, and adults who are trauma survivors. ...
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I have been an LCMHC for 14 years. I treat adults, with depression, Bipolar, Women's issues, and adults who are trauma survivors. I am licensed in the state of North Carolina,...
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Who might be a good fit for Tracey?
People experiencing depression or trauma and looking for a therapist with experience in trauma-informed care might consider Tracey Beaty’s style of care. She works with adults in North Carolina to help replace unhelpful coping strategies with more effective ones while supporting stronger boundaries and healthier relationships.
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I am an experienced registered nurse, behavioral coach, and certified case manager with excellent client management skills. I rece...
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I am an experienced registered nurse, behavioral coach, and certified case manager with excellent client management skills. I recently acquired PMHNP-BC for medication managem...
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Who might be a good fit for Gina?
Individuals managing concerns related to ADHD, anxiety, or mood disorders may appreciate the methods Gina Ashman incorporates into her practice. Drawing on her extensive nursing background and combined expertise in medication management and psychotherapy, she offers a thoughtful, client-centered approach that emphasizes both listening and practical support.
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I bring my own journey of healing, growth, and self-discovery into every session, walking alongside clients as they navigate traum...
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I bring my own journey of healing, growth, and self-discovery into every session, walking alongside clients as they navigate trauma, transitions, and identity shifts. With a s...
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Who might be a good fit for Crystal?
Crystal Brooks may be a match for those interested in integrative, experiential therapy, particularly when facing challenges related to perinatal mental health, trauma, or significant life transitions. She weaves somatic practices, hypnotherapy, and reflective work into a relational space that supports clients in reconnecting with their authentic selves and cultivating resilience.
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AVAILABLE EVENINGS & WEEKENDS
Now accepting clients with late evening and weekend availability.
As we step into a new year, many...
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AVAILABLE EVENINGS & WEEKENDS
Now accepting clients with late evening and weekend availability.
As we step into a new year, many people find themselves reflecting on what th...
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Who might be a good fit for Stephanie?
Stephanie Faison may be a match for those interested in a cognitive-behavioral therapy approach, particularly when facing stress, anxiety, or family conflict. Her collaborative and compassionate style aims to create a safe space for exploring emotions and building practical coping strategies, with flexible evening and weekend availability to accommodate busy schedules.
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Laura Muse is a Licensed Clinical Mental Health Counselor (LCMHC) with over 15 years of experience supporting adolescents and adul...
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Laura Muse is a Licensed Clinical Mental Health Counselor (LCMHC) with over 15 years of experience supporting adolescents and adults through anxiety, trauma, relationship chal...
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Who might be a good fit for Laura?
Laura Muse may be well-suited to individuals who value a collaborative, trauma-informed approach in managing anxiety, relationship challenges, or life transitions. She integrates Cognitive Behavioral Therapy and Family Systems Therapy to help clients build trust and make meaningful, steady progress toward their goals.
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Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen...
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Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati...
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Who might be a good fit for Deahdra?
Deahdra Chambers may work particularly well with those looking to build skills around emotional regulation and managing symptoms of anxiety or depression. Her holistic approach, combined with trauma-focused and mindfulness-based techniques, supports clients through healing and self-discovery during times of change and transition.
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I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, ...
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I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with t...
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Who might be a good fit for Shenika?
Shenika Johnson may be a match for those interested in cognitive behavioral therapy, particularly when facing anxiety, depression, or trauma. Her empathetic and nonjudgmental approach aims to foster resilience and self-awareness while connecting clients to resources that support lasting positive change.
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Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different.
He...
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Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different.
Hello! My name is Veronica Mial, and I am a Lic...
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Who might be a good fit for Veronica?
Veronica Mial may align well with adults who are working through issues such as anxiety, depression, or challenges with boundaries and life transitions. She offers a person-centered approach that emphasizes creating a safe space and tailoring support to each individual’s unique experience, especially for those navigating complex emotions within vulnerable populations.
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Welcome! My name is Tammy and I am dedicated to supporting women through some of life’s most transformative and sometimes overwh...
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Welcome! My name is Tammy and I am dedicated to supporting women through some of life’s most transformative and sometimes overwhelming seasons. I have been a Licensed Profe...
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Who might be a good fit for Tammy?
Tammy Bentley may be a strong resource for individuals looking to develop strategies for managing anxiety, life transitions, or feelings of overwhelm. Her approach emphasizes creating a safe, nonjudgmental space where women can explore their emotions and build coping skills through methods like CBT and EMDR.
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Marlenia Cunningham is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing compassionate, strength...
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Marlenia Cunningham is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing compassionate, strengths-based care to adults navigating a wide rang...
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I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, i...
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I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, including adults of all ages and children/adol...
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Who might be a good fit for Linda?
Linda Ferguson may be a good match for people navigating challenges related to trauma, anxiety, or life transitions who prefer a strength-based and solution-focused framework. She brings a compassionate approach that honors each person’s unique journey, with experience supporting diverse populations including older adults, LGBTQ+ individuals, and veterans.
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Hello, I’m Dulcie.
Have you been struggling and wondering why it’s so hard to feel happy, have a positive outlook, and accompl...
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Hello, I’m Dulcie.
Have you been struggling and wondering why it’s so hard to feel happy, have a positive outlook, and accomplish the goals you have for your life? Are fe...
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Who might be a good fit for Dulcie?
Individuals navigating challenges like anxiety, depression, or difficult life transitions may find support through the approach used by Dulcie Garrett. She emphasizes a person-centered, compassionate partnership while integrating evidence-based methods such as Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy to help clients develop new perspectives and coping strategies.
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I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselo...
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I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselor (NCC), and an Approved Clinical Supervisor ...
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Who might be a good fit for Margaret?
People experiencing trauma or looking for a therapist with experience in trauma-informed care might consider Margaret Benjamin’s style of care. She integrates mindfulness and systemic perspectives into her work, supporting clients in understanding how their relationships and environments influence their emotional well-being.
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Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the ye...
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Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the years I have helped many people work through th...
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Who might be a good fit for Patricia?
Patricia Greer may support individuals who want to explore healing from co-occurring mental health and substance use challenges through a trauma-informed care lens. Her approach integrates cognitive behavioral therapy and motivational interviewing, with sensitivity to clients’ spiritual values and relationship dynamics.
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I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a...
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I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where cl...
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Who might be a good fit for Katina?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Katina Reuting’s style of care. She offers a warm, collaborative environment that supports clients in gaining clarity and building resilience while addressing personal, relational, or emotional challenges.
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