Brunswick, NC Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Brunswick, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Brunswick, North Carolina
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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Tori Sweeting is a Licensed Clinical Social Worker with nineteen (19) years of experience in the field of mental health to include...
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Tori Sweeting is a Licensed Clinical Social Worker with nineteen (19) years of experience in the field of mental health to include ten (10) years working with Veterans. She ha...
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Who might be a good fit for Tori?
Clients seeking structured support for managing anxiety, mood disorders, or the challenges that come with life transitions might consider working with Tori Sweeting. Her approach emphasizes building interpersonal and distress tolerance skills, incorporating trauma-informed and dialectical behavior therapy techniques to help individuals reshape unhelpful thought patterns and foster resilience.
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Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen...
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Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati...
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Who might be a good fit for Deahdra?
Deahdra Chambers may work particularly well with those looking to build skills around emotional regulation and managing symptoms of anxiety or depression. Her holistic approach, combined with trauma-focused and mindfulness-based techniques, supports clients through healing and self-discovery during times of change and transition.
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Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Ca...
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Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Carolina, and Vermont. She is a National Certif...
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Who might be a good fit for Rebecca?
Rebecca Shaughnessy may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She integrates a client-centered approach with a focus on the mind/body connection, offering a supportive space to explore personal strengths and promote overall wellness.
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Destin Thomas, MSN, PMHNP-BC, is a board-certified Psychiatric Nurse Practitioner who brings a compassionate and collaborative app...
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Destin Thomas, MSN, PMHNP-BC, is a board-certified Psychiatric Nurse Practitioner who brings a compassionate and collaborative approach to psychiatric care. He specializes in ...
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Who might be a good fit for Destin?
Those managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Destin Thomas incorporates into his practice. His collaborative approach combines thoughtful medication management with therapeutic engagement, emphasizing each person’s unique experiences and environment to support healing across adolescence and adulthood.
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Arielle Karoub, LCMHC, is a Licensed Clinical Mental Health Counselor who blends her background in life coaching with clinical exp...
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Arielle Karoub, LCMHC, is a Licensed Clinical Mental Health Counselor who blends her background in life coaching with clinical expertise to support adults navigating anxiety, ...
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Who might be a good fit for Arielle?
Clients facing concerns such as anxiety, trauma, or fear of rejection may connect with the techniques and structure offered by Arielle Karoub. Her client-centered approach focuses on self-compassion and radical acceptance, providing a supportive space where individuals can explore and heal wounded parts while developing meaningful life skills.
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With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting indi...
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With over 16 years of experience as a licensed clinical social worker, Rachel Horn brings a wealth of expertise in supporting individuals from diverse backgrounds. Her career ...
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Who might be a good fit for Rachel?
Those coping with anxiety or pursuing personal growth in managing complex life transitions may find Rachel Horn’s approach to be well-aligned. She combines evidence-based therapies with a compassionate, collaborative style that is enriched by her personal understanding of family dynamics and resilience.
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Allison Adcock is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Counseling from Wayland Baptist ...
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Allison Adcock is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Counseling from Wayland Baptist University, earned in 2011. She works with ad...
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Who might be a good fit for Allison?
Clients seeking structured support for challenges such as trauma, substance use, or mood disorders might consider working with Allison Adcock. Her person-centered approach, enriched by evidence-based therapies like DBT and ACT, offers a compassionate and tailored space for individuals aiming to build self-awareness and foster lasting growth.
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Shauntae Bowers, LCMHC, is a Clinical Mental Health Counselor with over 5 years of experience supporting individuals through chall...
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Shauntae Bowers, LCMHC, is a Clinical Mental Health Counselor with over 5 years of experience supporting individuals through challenges such as addiction, anxiety, depression,...
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Who might be a good fit for Shauntae?
Shauntae Bowers may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or depression. Her integrative, strengths-based approach combines evidence-based therapies with a compassionate, affirming presence that supports clients from diverse backgrounds, including adolescents and adults facing complex life experiences.
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Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges wit...
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Saundra Penn, PhD, LCMHC, is a seasoned therapist with over 15 years of experience helping adults navigate life’s challenges with strength and clarity. Her areas of focus in...
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Who might be a good fit for Saundra?
Saundra Penn may be a match for those interested in a person-centered, integrative approach, particularly when facing challenges like anxiety, depression, or issues related to women’s reproductive and mental health. She offers a collaborative and empowering space that incorporates techniques from CBT, ACT, and feminist therapy to support adults working through life transitions, trauma, or grief.
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Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivate...
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Valerie is a combat veteran and a clinically licensed therapist with over 10 years of experience. She enjoys working with motivated adults who are dedicated to cultivating cha...
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Who might be a good fit for Valerie?
Valerie Uchegbu may be a match for those interested in strength-based and motivational approaches, particularly when facing challenges like anxiety, addiction, or work-life imbalance. Her background as a combat veteran and her use of insight and empathy support adults who are motivated to create meaningful change in their lives.
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Tiffanni Starling, LCMHC, is a Licensed Clinical Mental Health Counselor with a warm and collaborative approach to supporting adul...
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Tiffanni Starling, LCMHC, is a Licensed Clinical Mental Health Counselor with a warm and collaborative approach to supporting adults navigating mood disorders, substance use c...
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Who might be a good fit for Tiffanni?
Clients in need of guidance around mood regulation and substance use could benefit from Tiffanni Starling’s approach. She integrates practical, affirming techniques like CBT, DBT, and Motivational Interviewing to support individuals as they take intentional steps toward lasting change.
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Dawn Hylton, LCSW, is a licensed clinical social worker and psychotherapist with extensive experience supporting children, adults,...
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Dawn Hylton, LCSW, is a licensed clinical social worker and psychotherapist with extensive experience supporting children, adults, and families through life’s challenges. Wi...
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Who might be a good fit for Dawn?
Dawn Hylton offers an approach that may suit individuals focusing on improving coping skills and managing family or peer relationship challenges. Her use of attachment-based methods and child-parent psychotherapy reflects a sensitivity to the needs of children, adolescents, and their families navigating complex emotional and developmental concerns.
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Donna Brown is a fully licensed Clinical Social Worker with over 30 years of experience specializing in depression and anxiety, tr...
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Donna Brown is a fully licensed Clinical Social Worker with over 30 years of experience specializing in depression and anxiety, trauma, domestic violence, grief and loss, and ...
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Who might be a good fit for Donna?
Donna Brown may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or trauma. Her approach integrates trauma-focused and strength-based therapies, with a particular sensitivity to the needs of military communities and older adults, emphasizing trust and consistency in the therapeutic relationship.
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Aryana Calcagni is a Licensed Clinical Social Worker (LCSW) with ten years of experience helping individuals navigate anxiety, dep...
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Aryana Calcagni is a Licensed Clinical Social Worker (LCSW) with ten years of experience helping individuals navigate anxiety, depression, trauma, substance use, and relations...
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Who might be a good fit for Aryana?
Aryana Calcagni may work particularly well with those looking to build skills around managing anxiety, depression, or substance use. Her compassionate and collaborative approach integrates evidence-based therapies within a trauma-informed framework, creating a supportive space for clients to develop resilience and meaningful coping strategies.
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Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical profess...
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Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical professional. She has specialized in mental health a...
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Who might be a good fit for Tameshia?
Clients seeking structured support for managing ADHD, addiction, or anxiety might consider working with Tameshia Wiggins. She integrates a holistic and culturally sensitive approach, blending therapies like cognitive behavioral therapy and motivational interviewing to tailor care for diverse backgrounds and individual needs.
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Irma Quinn is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC). She has been a Military and Family Life Counselo...
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Irma Quinn is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC). She has been a Military and Family Life Counselor servicing members of the United States mili...
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Who might be a good fit for Irma?
Clients in need of guidance around managing anxiety, addiction, or ADHD could benefit from Irma Quinn’s approach. Drawing on her extensive experience with military members and their families, she integrates Cognitive Behavioral Therapy, mindfulness, and positive psychology to support shifts in thinking and behavior.
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Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents...
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Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents and adults. She specializes in supporting in...
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Who might be a good fit for Lydia?
People seeking clarity around managing depression, anxiety, or trauma, or support navigating life transitions may find Lydia Pepin’s approach fitting. She integrates evidence-based therapies like CBT and ACT with a compassionate, present-focused philosophy that helps clients respond to challenges while building on their strengths.
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Cyesha Baird, LCSW, is a licensed clinical social worker who brings both compassion and dedication to her work with adolescents an...
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Cyesha Baird, LCSW, is a licensed clinical social worker who brings both compassion and dedication to her work with adolescents and adults. She specializes in supporting women...
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Who might be a good fit for Cyesha?
Clients facing concerns such as anxiety, depression, and life transitions may connect with the techniques and structure offered by Cyesha Baird. Her warm, collaborative approach incorporates evidence-based methods like CBT and motivational interviewing, creating a supportive space for individuals—especially women and single mothers—to work toward healing and personal growth.
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