Black Mountain, NC Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Black Mountain, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people fe...
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I work with adults, and practice CBT, ACT, and mindfulness techniques. I am passionate about creating a safe place where people feel heard and understood.
I graduated from NC...
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Who might be a good fit for Victoria?
Victoria Flores may work particularly well with those looking to build skills around managing anxiety, mood challenges, or addiction. Her use of CBT, ACT, and mindfulness techniques creates a supportive environment where adults can develop practical tools while feeling deeply heard and understood.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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I am Cindy Arrington, I received my Master's of Science in Rehabilitation Counseling in 2012 from Winston-Salem State University. ...
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I am Cindy Arrington, I received my Master's of Science in Rehabilitation Counseling in 2012 from Winston-Salem State University. I and am a Certified Rehabilitation Counselo...
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Who might be a good fit for Cindy?
Clients seeking structured support for anxiety, depression, or substance use might consider working with Cindy Arrington. Her background in rehabilitation counseling and experience with vocational and mental health challenges offer a holistic approach that integrates mindfulness and motivational strategies tailored to adults facing life transitions or trauma.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from...
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Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young...
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Who might be a good fit for Devin?
Devin Xayasomloth offers an approach that may suit individuals focusing on understanding how their identities and life transitions impact their well-being. Their work integrates trauma-informed care and mindfulness practices to support young adults, especially those exploring the intersections of race, gender, and career challenges.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about e...
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As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about empowering individuals to harness their streng...
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Who might be a good fit for Raheem?
People seeking clarity around anxiety or support navigating identity and life transitions may find Raheem Forsythe’s approach fitting. He integrates gender-affirming therapy and mindfulness practices to create a collaborative space that honors each client’s unique strengths and experiences.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien...
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Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ...
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Who might be a good fit for Paula?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Paula Wilbanks Grisinger, where applicable. Her approach integrates mind-body awareness and mindfulness techniques to support healing and empowerment, especially for older adults, veterans, and those seeking connection between mental health and spirituality.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I'm Crystal, and I help adults navigate life's challenges with compassion, curiosity, and humor. My goal is to create a safe, ...
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Hi, I'm Crystal, and I help adults navigate life's challenges with compassion, curiosity, and humor. My goal is to create a safe, judgment free space where you can explore wha...
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Who might be a good fit for Crystal?
Crystal Watson may be well-suited to individuals who value a person-centered and flexible approach in managing anxiety, depression, or substance misuse. Her use of relatable metaphors and a lighthearted style aims to create a safe, judgment-free space where clients can explore challenges while feeling supported and empowered.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I am a board-certified family nurse practitioner and psychiatric nurse practitioner with over 29 years of practice. Hav...
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Hello! I am a board-certified family nurse practitioner and psychiatric nurse practitioner with over 29 years of practice. Having extensive experience in these two special...
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Who might be a good fit for David?
Individuals focused on improving mental health while managing complex mood and anxiety disorders may find support in David Guinn’s work. His team-oriented approach, combined with techniques like mindfulness-based stress reduction and motivational interviewing, aims to empower older adults facing challenges such as depression, ADHD, or substance misuse.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teena...
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With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday ...
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Who might be a good fit for Haylee?
Individuals focused on improving emotional balance while managing ADHD, anxiety, or depression may find support in Haylee Allen’s work. Her use of approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction creates a space tailored to children, teens, and young adults seeking practical tools for everyday challenges.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 yea...
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I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 years of experience supporting individuals throu...
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Who might be a good fit for Rebecca?
Individuals focused on improving emotional insight while managing anxiety or trauma may find support in Rebecca Gray’s work. She integrates evidence-based approaches such as CBT, EMDR, and mindfulness within a trauma-informed, compassionate environment designed to foster resilience and lasting growth.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational mod...
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Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational model, at thirty-something I discovered the fiel...
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Who might be a good fit for Abbey?
Those coping with anxiety or pursuing personal growth in self-acceptance may find Abbey Knox’s approach to be well-aligned. She integrates a variety of therapeutic methods with a compassionate, humanistic perspective that honors each person’s unique journey toward living a joyful and authentic life.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Welcome. My name is Cheria Morgan, and I am a Licensed Clinical Social Worker in North Carolina with over a decade of clinical exp...
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Welcome. My name is Cheria Morgan, and I am a Licensed Clinical Social Worker in North Carolina with over a decade of clinical experience.
I work with individuals who are nav...
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Who might be a good fit for Cheria?
Cheria Morgan may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or life transitions. Her approach emphasizes creating a safe and supportive space where clients can awaken their inner strength and work toward personal growth and healing.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w...
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Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c...
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Who might be a good fit for Mellissa?
Individuals or couples navigating life transitions or persistent anxiety may find alignment with the strategies and frameworks utilized by Mellissa Horton, where applicable. Her person-centered approach, combined with practical tools like Cognitive Behavioral Therapy and mindfulness, supports clients in building resilience and finding clarity amid uncertainty.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want ...
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Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on yo...
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Who might be a good fit for Antoinette?
Individuals focused on improving emotional well-being while managing stress or anxiety may find support in Antoinette Nipper’s work. She emphasizes meeting clients where they are, guiding them through crisis management and solution-focused therapy to help uncover personal strengths and develop healthy coping skills.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Kayla Sease is an LCSW in NC with 7 years of experience working with adults, children, and adolescents. Kayla provides therapy to ...
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Kayla Sease is an LCSW in NC with 7 years of experience working with adults, children, and adolescents. Kayla provides therapy to individuals that struggle with anxiety, depre...
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Who might be a good fit for Kayla?
Clients in need of guidance around managing ADHD and the stresses of college life could benefit from Kayla Sease’s approach. She combines practical strategies with a compassionate, strength-based framework to help young adult women build focus, resilience, and self-compassion during transitional and demanding times.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informe...
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Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I have 6 years of experience. I ...
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Who might be a good fit for Alisha?
Alisha Lowman may be a match for those interested in trauma-informed, client-centered therapy, particularly when facing challenges such as anxiety, depression, or the effects of trauma. Her warm, collaborative, and sometimes playful approach supports children, adolescents, and young adults in developing new ways to respond to difficult environments while fostering healing and hope.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes ses...
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Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively lis...
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Who might be a good fit for Angel?
Angel Morgan may be a good match for people navigating anxiety, depression, or challenges related to self-esteem who prefer a brief, solution-focused framework. Her approach emphasizes building rapport and empowerment, helping clients develop practical tools to manage emotions and improve areas such as relationships, work, and social interactions.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c...
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I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,...
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Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients ...
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I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients experiencing concerns such as insomnia, cance...
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Who might be a good fit for Karly?
Karly Murphy may be well-suited to individuals who value a collaborative and skills-based approach in managing physical health conditions and related emotional challenges. Her work incorporates evidence-based methods like CBT and mindfulness, offering practical strategies to support clients through issues such as insomnia, chronic illness, and life transitions.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into tr...
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depre...
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Who might be a good fit for Courtney?
Clients working through anxiety, depression, or grief and looking for cognitive-behavioral therapy support might engage well with Courtney Steward’s approach. She creates a warm, open environment where individuals can develop practical skills and mindfulness techniques to navigate life transitions and build self-esteem.
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Black Mountain, NC
Mindfulness-Based Stress Reduction (MBSR)
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