Asheville, NC Sandplay Therapists

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Sandplay
Abbey Knox
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational mod... More
Therapist
Offers online care for Asheville, North Carolina
Female
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the fiel... More
Who might be a good fit for Abbey?
Those coping with anxiety or pursuing personal growth in self-acceptance may find Abbey Knox’s approach to be well-aligned. She integrates a variety of therapeutic methods with a compassionate, humanistic perspective that honors each person’s unique journey toward living a joyful and authentic life. View Profile
Asheville, NC
Sandplay
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Asheville, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Sandplay
Asheville, NC
Tameshia Wiggins
Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical profess... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
Female
Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical professional. She has specialized in mental health a... More
Who might be a good fit for Tameshia?
Clients seeking structured support for managing ADHD, addiction, or anxiety might consider working with Tameshia Wiggins. She integrates a holistic and culturally sensitive approach, blending therapies like cognitive behavioral therapy and motivational interviewing to tailor care for diverse backgrounds and individual needs. View Profile
Sandplay
Asheville, NC
Tiarra Morris
Tiarra Morris, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting adults through ... More
Therapist
Offers online care for Asheville, North Carolina
Female
Tiarra Morris, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting adults through addiction, trauma, anxiety, depression, and s... More
Who might be a good fit for Tiarra?
People experiencing addiction or trauma and looking for a therapist with experience in CBT, DBT, and solution-focused approaches might consider Tiarra Morris’s style of care. She integrates psychoeducation and empathy to support clients, especially women and BIPOC individuals, in building coping skills and fostering self-worth. View Profile
Sandplay
Asheville, NC
STEPHENIE WOLFORDWARD
Over 22 years of actively working with others to support their holistic healing journey has formed my practice to include multiple... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC|LMHC
Female
Over 22 years of actively working with others to support their holistic healing journey has formed my practice to include multiple different modalities. These modalities inclu... More
Who might be a good fit for Stephenie?
Stephenie Wolfordward may be a strong resource for individuals looking to develop strategies for managing addiction, mood disorders, or trauma. Her person-centered approach, combined with modalities like DBT and somatic therapy, supports clients seeking compassionate care tailored to complex mental health and wellness goals. View Profile
Sandplay
Asheville, NC
VALARIE MCNAIR
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from the University of ... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from the University of North Carolina Agricultural and Technical Sta... More
Who might be a good fit for Valarie?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Valarie Mcnair. She integrates multiple treatment modalities like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to address a range of life challenges, fostering growth and effective strategies tailored to each individual’s needs. View Profile
Sandplay
Asheville, NC
Luree Benjamin
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides indi... More
Therapist
Offers online care for Asheville, North Carolina
LMFT
Female
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides individual and relationship therapy for adults, e... More
Who might be a good fit for Luree?
People seeking clarity around anxiety, trauma, or relationship challenges or support navigating life transitions may find Luree Benjamin’s approach fitting. She creates a safe, judgment-free space that integrates trauma-informed and sex-positive perspectives, supporting diverse adults through personalized, culturally sensitive care. View Profile
Sandplay
Asheville, NC
Elizabeth Webb
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experi... More
Therapist
Offers online care for Asheville, North Carolina
Female
I'm Elizabeth! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may n... More
Who might be a good fit for Elizabeth?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen their coping skills, could benefit from Elizabeth Webb’s focused therapeutic work. She blends Cognitive Behavioral and Humanistic approaches with a direct, often lighthearted style to help clients challenge unhelpful beliefs and find practical, meaningful change. View Profile
Sandplay
Asheville, NC
RAQUEL HENKEL
Hi there, I’m Raquel. Do you get overwhelmed by feelings of anxiety, depression, and low self-worth? Do you feel like no matte... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Hi there, I’m Raquel. Do you get overwhelmed by feelings of anxiety, depression, and low self-worth? Do you feel like no matter how hard you try, you will never be good en... More
Who might be a good fit for Raquel?
Raquel Henkel may support individuals who want to explore self-worth and emotional resilience through a Cognitive Behavioral Therapy-informed lens. She works collaboratively with women across various life stages to challenge unhelpful thought patterns and build practical coping skills that foster hope and personal growth. View Profile
Sandplay
Asheville, NC
ERICA TAYLOR
Erica earned her Bachelor of Science in Nursing from Georgia College and State University and her Master of Science in Nursing, fr... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
Erica earned her Bachelor of Science in Nursing from Georgia College and State University and her Master of Science in Nursing, from one of the top 15 graduate nursing program... More
Who might be a good fit for Erica?
Erica Taylor may work particularly well with those looking to build skills around managing mood disorders or anxiety. Her background in psychiatric nursing and use of cognitive behavioral therapy support individuals across a range of ages, including school-age children and young adults, who are facing challenges such as ADHD, trauma, or depression. View Profile
Sandplay
Asheville, NC
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Asheville, North Carolina
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Sandplay
Asheville, NC
MARY GUICHENEY
Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social w... More
Who might be a good fit for Mary?
Mary Guicheney may be well-suited to individuals who value compassionate, flexible support in managing anxiety, depression, or grief. Her focus on after-hours and virtual sessions can offer accessibility for those balancing busy schedules or seeking convenience in their mental health care. View Profile
Sandplay
Asheville, NC
TRISTA STURRUP
Therapy doesn’t have to feel intimidating or overly clinical. I offer a supportive, down-to-earth space where you can show up ex... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Therapy doesn’t have to feel intimidating or overly clinical. I offer a supportive, down-to-earth space where you can show up exactly as you are — no pressure, no judgment... More
Who might be a good fit for Trista?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Trista Sturrup. She offers a flexible, client-centered approach that helps individuals explore the reasons behind their emotions while developing practical strategies for resilience and growth. View Profile
Sandplay
Asheville, NC
JEAN KRALJEV
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients coping with addiction... More
Therapist
Offers online care for Asheville, North Carolina
LMHC|LPC|LCMHC
Female
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients coping with addictions, motivation, self-esteem, and confidence, c... More
Who might be a good fit for Jean?
Jean Kraljev may support individuals who want to explore addiction and mental health challenges through an eclectic, person-centered lens. She creates a compassionate and safe space tailored to each client’s unique needs, drawing on a variety of therapeutic approaches to help foster motivation, self-esteem, and emotional growth. View Profile
Sandplay
Asheville, NC
MARIA CRISTINA NOYOLA
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the... More
Therapist
Offers online care for Asheville, North Carolina
LPC|LCMHC
Female
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the difficulties and challenges life brings whil... More
Who might be a good fit for Maria Cristina?
People experiencing emotional eating challenges, or those wanting to strengthen healthier coping skills, could benefit from Maria Cristina Noyola’s focused therapeutic work. Her mindfulness-based and compassion-focused approach emphasizes non-judgment and helps clients build on their strengths, especially when managing stress, anxiety, or mood-related concerns. View Profile
Sandplay
Asheville, NC
DEBORAH FRITTS
Deborah Fritts is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Professional Counseling from Lib... More
Therapist
Offers online care for Asheville, North Carolina
Female
Deborah Fritts is a Licensed Clinical Mental Health Counselor (LCMHC) with a Master’s degree in Professional Counseling from Liberty University, earned in 2012. She brings o... More
Who might be a good fit for Deborah?
Deborah Fritts may support individuals who want to explore healing from grief and life transitions through a person-centered and faith-informed lens. She creates a compassionate, non-judgmental space that allows clients to move at their own pace while addressing challenges such as depression, anxiety, and trauma. View Profile
Sandplay
Asheville, NC
Shayla St James
Shayla St. James is a Licensed Clinical Mental Health Counselor who has been providing therapeutic services to clients with depres... More
Therapist
Offers online care for Asheville, North Carolina
Female
Shayla St. James is a Licensed Clinical Mental Health Counselor who has been providing therapeutic services to clients with depression and anxiety for five years. She believes... More
Who might be a good fit for Shayla?
People seeking clarity around managing depression or anxiety may find Shayla St James’s approach fitting. She offers a strengths-based and integrative style that supports clients in building trust and moving toward their personal goals. View Profile
Sandplay
Asheville, NC
WILLIAM ETHERIDGE
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Male
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 profess... More
Who might be a good fit for William?
William Etheridge may support individuals who want to explore emotional management through a cognitive-behavioral therapy-informed lens. His approach integrates solution-focused and feminist perspectives, offering tailored support for those addressing challenges such as anxiety, depression, and LGBTQ+ or men’s mental health concerns. View Profile
Sandplay
Asheville, NC
DAUNE RODMAN
Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Soci... More
Therapist
Offers online care for Asheville, North Carolina
LISW-CP|LCSW
Female
Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Social Work from the State University of New York... More
Who might be a good fit for Daune?
Daune Rodman may support individuals who want to explore healing and resilience through an ACT- and CBT-informed lens. She incorporates compassionate strategies that can help those managing anxiety, grief, or life transitions find practical tools for coping and personal growth. View Profile
Sandplay
Asheville, NC
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Asheville, North Carolina
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Jennifer Sobol may be well-suited to individuals who value a client-centered and holistic therapeutic approach in managing challenges like anxiety, depression, or ADHD. She integrates mindfulness, somatic practices, and trauma-informed care to support neurodivergent-affirming healing and personal growth. View Profile
Sandplay
Asheville, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Asheville, North Carolina

Asheville, North Carolina, a vibrant city nestled in the Blue Ridge Mountains, is home to a diverse community of over 92,000 residents. Known for its thriving arts scene, outdoor lifestyle, and historic architecture, Asheville is also in proximity to the iconic Biltmore Estate.

Key Mental-Health Concerns for Asheville Residents

Common mental health conditions in Asheville include depression and anxiety, mirroring the state-wide trends in North Carolina as reported by the CDC. The city also faces challenges with substance use disorders, particularly among its homeless population.

Access to Care & Providers in Asheville

Asheville offers a mix of public and private mental health services. The Buncombe County Health Department provides public mental health services, and there are multiple private practices offering therapy in Asheville, North Carolina. The city also has several community organizations and crisis lines for immediate assistance.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Asheville.
  • Many providers in the city offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique offerings in Asheville include e-therapy services, bilingual care, and support for veterans.

Local Policies & Stressors

Asheville's residents face stressors including a high cost of living and the pressures of the city's tourism-centric economy. The city also has a substantial student population and a growing trend toward remote work, both of which can impact mental health.

Take the Next Step

Ready to make a change? Whether you're dealing with life's challenges or seeking personal growth, help is available. Find a licensed therapist in Asheville, North Carolina and start your journey to better mental health today.