White Plains, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for White Plains, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
White Plains, NY
Self-help Apps
Tracey Cox
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Cape... More
Therapist
Offers online care for White Plains, New York
LCSW
Female
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Capella University in Minnesota. Tracey has 7 yea... More
Who might be a good fit for Tracey?
Those managing concerns related to addiction or anxiety may appreciate the methods Tracey Cox incorporates into her practice. She offers a collaborative and compassionate space where clients can explore their experiences using approaches like Cognitive Behavioral Therapy and mindfulness to build practical coping skills. View Profile
Self-help Apps
White Plains, NY
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for White Plains, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
White Plains, NY
Brandy Manley
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I ... More
Therapist
Offers online care for White Plains, New York
LMHC
Female
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a help... More
Who might be a good fit for Brandy?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Brandy Manley. Her individualized, eclectic approach emphasizes collaboration and tangible skill-building, creating space for growth through both assessment and ongoing dialogue tailored to each person’s unique journey. View Profile
Self-help Apps
White Plains, NY
Michele Ulerio
Michele specializes in working with adults so that they may become their healthiest, best, and most authentic selves. Her eclectic... More
Therapist
Offers online care for White Plains, New York
Female
Michele specializes in working with adults so that they may become their healthiest, best, and most authentic selves. Her eclectic therapeutic style includes the utilization o... More
Who might be a good fit for Michele?
Michele Ulerio may be a match for those interested in a person-centered and mindfulness-informed approach, particularly when facing challenges such as anxiety, depression, or work-related stress. She offers a collaborative and affirming space that acknowledges cultural influences and childhood experiences, supporting clients as they work toward greater authenticity and emotional wellbeing. View Profile
Self-help Apps
White Plains, NY
Alicia LoreGrachan
Alicia Lore-Grachan is a highly experienced and compassionate licensed clinical social worker with 20+ years of experience working... More
Therapist
Offers online care for White Plains, New York
Female
Alicia Lore-Grachan is a highly experienced and compassionate licensed clinical social worker with 20+ years of experience working with adults and families specializing in Dep... More
Who might be a good fit for Alicia?
People experiencing challenges such as depression, anxiety, or ADHD and looking for a therapist with experience in strength-based and collaborative care might consider Alicia Loregrachan’s style of support. She emphasizes building a strong partnership with clients and integrates wellness across emotional, physical, and social areas to align treatment with individual goals and values. View Profile
Self-help Apps
White Plains, NY
LORINDA MAINETTI
Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and exper... More
Therapist
Offers online care for White Plains, New York
LCSW
Female
Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is no... More
Who might be a good fit for Lorinda?
Lorinda Mainetti may be a match for those interested in mindfulness-based and cognitive-behavioral approaches, particularly when facing challenges such as life transitions, stress, or coping difficulties. Her work often integrates compassionate and structured techniques designed to support emotional regulation and personal growth, especially for older adults managing complex life changes. View Profile
Self-help Apps
White Plains, NY
ERIC YIP
My name is Eric Yip and I am a Licensed Mental Health Counselor in New York City. I received my Masters from Alliance University. ... More
Therapist
Offers online care for White Plains, New York
LMHC
Male
My name is Eric Yip and I am a Licensed Mental Health Counselor in New York City. I received my Masters from Alliance University. Becoming a therapist is a childhood dream com... More
Who might be a good fit for Eric?
Individuals focused on improving self-esteem while managing depression or family conflict may find support in Eric Yip’s work. His eclectic approach draws from diverse experiences across lifespan and cultural issues, offering a flexible framework for those facing complex life transitions and emotional challenges. View Profile
Self-help Apps
White Plains, NY
BERNARD DAY
I am licensed marriage and family therapist and credentialed alcoholism and substance abuse counselor. I work with individuals, c... More
Therapist
Offers online care for White Plains, New York
LMFT
Male
I am licensed marriage and family therapist and credentialed alcoholism and substance abuse counselor. I work with individuals, couples, and families. My approach is cogniti... More
Who might be a good fit for Bernard?
Clients facing concerns such as anxiety, depression, or substance misuse may connect with the techniques and structure offered by Bernard Day. His cognitive-behavioral, strength-based approach encourages individuals and couples to challenge negative thoughts and build confidence, while fostering improved communication and understanding in relationships. View Profile
Self-help Apps
White Plains, NY
CHRISTOPHER BERGENE
I am a licensed clinical social worker who graduated with a master’s degree in social work from Syracuse University. I provide s... More
Therapist
Offers online care for White Plains, New York
LCSW
Male
I am a licensed clinical social worker who graduated with a master’s degree in social work from Syracuse University. I provide short-term and long-term counseling for variou... More
Who might be a good fit for Christopher?
Christopher Bergene may be a strong resource for individuals looking to develop strategies for managing anxiety and depression. His work with teens and young adults, combined with the use of cognitive behavioral and dialectical behavior therapies, supports clients through both short- and long-term counseling tailored to life transitions and emotional challenges. View Profile
Self-help Apps
White Plains, NY
STEPHANIE JARA
Does anxiety, depression, and trauma feel exhausting? Often consuming most of your day and energy? Does life start to feel overwhe... More
Therapist
Offers online care for White Plains, New York
LCSW
Female
Does anxiety, depression, and trauma feel exhausting? Often consuming most of your day and energy? Does life start to feel overwhelming at times and daily tasks start to feel ... More
Who might be a good fit for Stephanie?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Stephanie Jara’s work. She integrates trauma-informed care with evidence-based methods like EMDR, creating a collaborative space that honors each person’s unique healing journey. View Profile
Self-help Apps
White Plains, NY
SARA WRIGHT
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can ex... More
Therapist
Offers online care for White Plains, New York
LCSW
Female
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meani... More
Who might be a good fit for Sara?
Clients in need of guidance around managing anxiety, grief, or family conflict could benefit from Sara Wright’s approach. She integrates cognitive behavioral therapy and mindfulness techniques to foster resilience and empower clients through a collaborative, empathetic process. View Profile
Self-help Apps
White Plains, NY
YANIRA ROQUE
I am a Licensed Mental Health Counselor with over 12 years in the field. As a therapist, over the past 10 years, I’ve helped man... More
Therapist
Offers online care for White Plains, New York
LMHC
Female
I am a Licensed Mental Health Counselor with over 12 years in the field. As a therapist, over the past 10 years, I’ve helped many clients - struggling with issues like depre... More
Who might be a good fit for Yanira?
Clients working through depression, anxiety, or family conflict and looking for person-centered therapy support might engage well with Yanira Roque’s approach. She creates a collaborative, non-judgmental space where clients can explore their experiences deeply while using a blend of cognitive-behavioral and mindfulness-based techniques to build healthier coping skills. View Profile
Self-help Apps
White Plains, NY
Kelsea Surace
Kelsea Surace is a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals navigating depression, anxiety, trau... More
Therapist
Offers online care for White Plains, New York
Female
Kelsea Surace is a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals navigating depression, anxiety, trauma, substance use, and co-occurring disorders... More
Who might be a good fit for Kelsea?
Clients in need of guidance around managing depression, anxiety, or substance use could benefit from Kelsea Surace’s approach. She integrates trauma-informed care with evidence-based therapies like CBT, DBT, and Motivational Interviewing, creating a supportive space that values personal insight and empowerment. View Profile
Self-help Apps
White Plains, NY
Holli FiscusConnon
Congratulations on taking this step! Holli looks forward to joining you in this journey! As a licensed mental health counselor wit... More
Therapist
Offers online care for White Plains, New York
Female
Congratulations on taking this step! Holli looks forward to joining you in this journey! As a licensed mental health counselor with over 15 years of experience, she has a pass... More
Who might be a good fit for Holli?
Holli Fiscusconnon may be a good match for people navigating anxiety, depression, or addictive behaviors who prefer a compassionate, strength-based framework. Her approach creates a supportive space where clients can explore emotions and develop practical skills through evidence-based methods like CBT and mindfulness. View Profile
Self-help Apps
White Plains, NY
ROBIN BELCHERHOWARD
I am a dual-certified Nurse Practitioner (APRN) in Psychiatry and Family Nurse Practitioner. I specialize in Psychiatry and is li... More
Nurse Practitioner
Offers online care for White Plains, New York
PMHNP
Female
I am a dual-certified Nurse Practitioner (APRN) in Psychiatry and Family Nurse Practitioner. I specialize in Psychiatry and is licensed in the state of Florida, Georgia, New... More
Who might be a good fit for Robin?
Robin Belcherhoward may support individuals who want to explore mood and anxiety concerns through a psychiatric care-informed lens. Her combined expertise in psychiatry and family nursing allows her to offer thoughtful medication management alongside patient-centered advocacy for adults navigating these challenges. View Profile
Self-help Apps
White Plains, NY
Marjay Randall
Marjay began her healthcare journey in 2004 as a nurse after graduating from the University of Miami with a Bachelor's degree in N... More
Nurse Practitioner
Offers online care for White Plains, New York
Female
Marjay began her healthcare journey in 2004 as a nurse after graduating from the University of Miami with a Bachelor's degree in Nursing. Driven by a passion for holistic pati... More
Who might be a good fit for Marjay?
Individuals managing concerns such as anxiety, depression, or addiction may appreciate the comprehensive and empathetic approach used by Marjay Randall. Her background in nursing and psychiatry, combined with mindfulness and strength-based techniques, supports holistic care tailored to the unique needs of adults across various life stages. View Profile
Self-help Apps
White Plains, NY
Michelle Marsh
Michelle Marsh is a Licensed Clinical Social Worker (LCSW) dedicated to supporting clients in identifying their strengths and work... More
Therapist
Offers online care for White Plains, New York
Female
Michelle Marsh is a Licensed Clinical Social Worker (LCSW) dedicated to supporting clients in identifying their strengths and working towards their goals. She exemplifies the ... More
Who might be a good fit for Michelle?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Michelle Marsh’s approach. She combines Cognitive Behavioral Therapy and Psychodynamic methods with a client-centered focus, fostering resilience and personal strengths in a warm, collaborative way. View Profile
Self-help Apps
White Plains, NY
CLARA AMPEMDARKO
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 y... More
Nurse Practitioner
Offers online care for White Plains, New York
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 years in various settings including inpatient ... More
Who might be a good fit for Clara?
Clients in need of guidance around mood and anxiety regulation could benefit from Clara Ampemdarko’s approach. Her person-centered style, combined with extensive experience in medication management across diverse settings, supports individuals seeking balanced and compassionate care for conditions like depression, bipolar disorder, and OCD. View Profile
Self-help Apps
White Plains, NY
CAROLYN PRINCE
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Li... More
Therapist
Offers online care for White Plains, New York
LMHC|LPC
Female
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with a... More
Who might be a good fit for Carolyn?
Individuals navigating challenges like anxiety, depression, or stress-related physical symptoms may find support through the approach used by Carolyn Prince. She integrates mind-body healing techniques with evidence-based therapies and a faith-informed perspective to address both emotional and physiological aspects of wellbeing. View Profile
Self-help Apps
White Plains, NY