Utica, NY Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Utica, New York
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco...
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Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ...
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Who might be a good fit for Scott?
Scott Bennett may align well with adults who are working through issues such as anxiety, trauma, or life transitions. His approach integrates evidence-based methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, offering support that is both structured and mindful of diverse cultural and developmental experiences.
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I’m a bilingual Licensed Mental Health Counselor dedicated to helping individuals heal and grow through an integrative mind-body...
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I’m a bilingual Licensed Mental Health Counselor dedicated to helping individuals heal and grow through an integrative mind-body-soul approach. My work combines evidence-bas...
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Who might be a good fit for Abenamar?
Those coping with trauma or pursuing personal growth in reconnecting with inner strength may find Abenamar Goico’s approach to be well-aligned. He integrates evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for healing that embraces both mind and spirit.
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Welcome! I'm Lisa.
Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out...
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Welcome! I'm Lisa.
Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel...
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Who might be a good fit for Lisa?
Individuals or couples navigating anxiety and life transitions may find alignment with the strategies and frameworks utilized by Lisa Orozco, where applicable. She integrates holistic approaches like mindfulness-based stress reduction and motivational interviewing to support increased self-awareness, emotional regulation, and confidence in a bilingual, culturally sensitive environment.
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I am a Licensed Clinical Social Worker and trauma-informed therapist who supports adults navigating emotional wounds, identity shi...
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I am a Licensed Clinical Social Worker and trauma-informed therapist who supports adults navigating emotional wounds, identity shifts, abandonment, rejection, parent wounds, c...
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Who might be a good fit for Nicole?
Those managing concerns related to self-esteem or trauma may appreciate the methods Nicole Nabors incorporates into her practice. She integrates mind, body, and soul approaches to support clients in cultivating balance and resilience through therapies like ACT and EMDR.
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My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am e...
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My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your journ...
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Who might be a good fit for Felicia?
Those managing concerns related to trauma, stress, or emotional regulation may appreciate the methods Felicia Black incorporates into her practice. She integrates trauma-informed, strength-based, and person-centered approaches tailored to individuals, families, and adolescents, supporting healing that connects emotional and physical well-being.
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Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu...
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Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression...
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Who might be a good fit for Sharon?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Sharon Medina’s approach. She integrates cognitive-behavioral and mindfulness-based techniques within a culturally sensitive and spiritually informed framework to support adults in developing personalized coping skills.
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My name is Brittany DeBell and I am a Licensed Mental Health Counselor who blends evidence-based approaches like Cognitive Behavio...
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My name is Brittany DeBell and I am a Licensed Mental Health Counselor who blends evidence-based approaches like Cognitive Behavioral Therapy (CBT) with mindfulness and nervou...
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Who might be a good fit for Brittany?
Those managing concerns related to anxiety, life transitions, or grief may appreciate the methods Brittany DeBell incorporates into her practice. She blends cognitive-behavioral techniques with mindfulness and nervous system approaches to help clients build emotional balance and greater clarity in their daily lives.
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I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, mindfulness, psychodynamic,...
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I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, mindfulness, psychodynamic, and solution-focused therapies. I tailor the...
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Who might be a good fit for Monica?
Monica Fuks may be well-suited to individuals who value an integrative and mindfulness-based approach in managing emotional challenges and life transitions. Her work blends therapies like CBT and psychodynamic methods to create a compassionate space where clients can explore their feelings, develop coping skills, and build self-compassion.
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I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis...
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I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a...
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Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey.
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I am a licensed mental health counselor in NY and FLA working in the field for 10 years in various different roles. I have experie...
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I am a licensed mental health counselor in NY and FLA working in the field for 10 years in various different roles. I have experience with children, to adults. I have worked i...
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Who might be a good fit for Jaclyn?
Jaclyn Bencivenga offers an approach that may suit individuals focusing on managing anxiety, depression, or relationship challenges. She integrates techniques like cognitive behavioral therapy and motivational interviewing to help clients explore the root causes of their difficulties and work toward meaningful, personalized goals.
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Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University and have bee...
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Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University and have been working with adults who suffer from depress...
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Who might be a good fit for Brianne?
Brianne Giallanza may be a good match for people navigating anxiety, depression, or grief who prefer a mindfulness-based framework. She creates a supportive, nonjudgmental space where clients can collaboratively develop personalized coping strategies tailored to their unique experiences.
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I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish an...
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I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish and English. I help people in their most critic...
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Who might be a good fit for Jacqueline?
Jacqueline Szoychen may align well with adults who are working through challenges such as anxiety, trauma, or life transitions. She integrates approaches like attachment-based therapy and EMDR, offering support in both English and Spanish to help clients develop lasting coping skills and self-empowerment.
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Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work wit...
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Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in an...
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Who might be a good fit for Marlene?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Marlene Hickman. Her use of evidence-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, combined with a strength-based and grief-informed approach, supports individuals across a wide range of life stages and transitions.
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Thank you for making the 1st step towards bettering your mental health. I am a Board-Certified Psychiatric Nurse Practitioner and ...
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Thank you for making the 1st step towards bettering your mental health. I am a Board-Certified Psychiatric Nurse Practitioner and Family Health Nurse Practitioner. My dual cer...
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Who might be a good fit for Annette?
Annette Jarrettgraham may be well-suited to individuals who value a holistic approach to managing anxiety, depression, or ADHD. Her combined expertise in psychiatric and family health nursing supports clients navigating both mental and physical aspects of well-being, with a focus on mindfulness-based stress reduction to help reduce overwhelm and build resilience.
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Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and exper...
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Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is no...
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Who might be a good fit for Lorinda?
Lorinda Mainetti may be a match for those interested in mindfulness-based and cognitive-behavioral approaches, particularly when facing challenges such as life transitions, stress, or coping difficulties. Her work often integrates compassionate and structured techniques designed to support emotional regulation and personal growth, especially for older adults managing complex life changes.
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I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelph...
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I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. ...
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Who might be a good fit for Lisa?
Clients working through anxiety, depression, or trauma and looking for cognitive behavioral therapy support might engage well with Lisa Hotchkiss’s approach. She creates a safe, trusting space that encourages exploring personal beliefs and behaviors to foster self-awareness and healing over time.
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I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school p...
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I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral res...
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Who might be a good fit for Davisha?
Davisha Scudder may be well-suited to individuals who value an empathetic, client-centered approach in managing anxiety, depression, or trauma. Her practice integrates cognitive-behavioral and mindfulness-based methods, offering tailored support for teens, young adults, and middle-aged clients facing a range of emotional and relational challenges.
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Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. W...
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Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. ...
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Who might be a good fit for Andrea?
Andrea Onukwue may work particularly well with those looking to build skills around managing anxiety, grief, or family conflict. Her approach integrates goal-directed care with practical strategies like Acceptance and Commitment Therapy and mindfulness, supporting clients in cultivating a freed mindset and healthier interpersonal boundaries.
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Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling at Nova So...
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Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling at Nova Southeastern University. I work with clients wh...
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Who might be a good fit for Nikkia?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Nikkia Kline’s focused therapeutic work. Her collaborative and compassionate approach incorporates attachment-based therapy and mindfulness techniques to support clients in exploring emotions and building resilience.
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