Therapist in Rochester, NY - Punjabi

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Punjabi
ZUNAIRA MIAN
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma... More
Therapist
Offers online care for Rochester, New York
LPC|LMHC
Female
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma-informed, culturally responsive care. I work... More
Who might be a good fit for Zunaira?
Zunaira Mian may align well with adults who are working through issues such as anxiety, depression, or identity exploration. She offers trauma-informed, culturally responsive care that integrates evidence-based methods like CBT and Motivational Interviewing, creating a collaborative space attuned to each person’s unique values and experiences. View Profile
Rochester, NY
Punjabi
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Rochester, New York
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Rochester, NY
Punjabi
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Rochester, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Punjabi
Rochester, NY
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Who might be a good fit for Scott?
Scott Bennett may align well with adults who are working through issues such as anxiety, trauma, or life transitions. His approach integrates evidence-based methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, offering support that is both structured and mindful of diverse cultural and developmental experiences. View Profile
Punjabi
Rochester, NY
Lissa Goldstein
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R... More
Psychiatrist
Offers online care for Rochester, New York
Female
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R. from FL... More
Who might be a good fit for Lissa?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Lissa Goldstein’s approach fitting. She integrates evidence-based therapies like CBT and mindfulness with compassionate listening to support adults across various life stages. View Profile
Punjabi
Rochester, NY
Bettina Yanez
"Bettina Yanez, LCSW, is a highly skilled Clinical Social Worker with a strong educational foundation from Fordham University. Wit... More
Therapist
Offers online care for Rochester, New York
Female
"Bettina Yanez, LCSW, is a highly skilled Clinical Social Worker with a strong educational foundation from Fordham University. With specialized training in working with childr... More
Who might be a good fit for Bettina?
Clients working through trauma and looking for supportive, strength-based therapy might engage well with Bettina Yanez’s approach. She integrates a holistic understanding of each person’s environment, drawing on her experience with diverse populations to create tailored and compassionate care. View Profile
Punjabi
Rochester, NY
JUDITH WOLOFSKY
I am a Licensed Clinical Social Worker who is skilled in numerous modalities that includes both EMDR and sensorimotor therapies. ... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am a Licensed Clinical Social Worker who is skilled in numerous modalities that includes both EMDR and sensorimotor therapies. My specialties go to the root of the problem... More
Who might be a good fit for Judith?
Judith Wolofsky may be well-suited to individuals who value trauma-informed and body-centered therapies in managing complex emotional and developmental challenges. Her integrative use of EMDR, sensorimotor techniques, and play therapy supports clients—especially adolescents and adults—working through trauma, mood disorders, or anxiety by addressing underlying neurobiological patterns. View Profile
Punjabi
Rochester, NY
FATIMA BURTON
I’m a licensed psychotherapist with over 15 years of experience supporting adults and adolescents navigating anxiety, life trans... More
Therapist
Offers online care for Rochester, New York
LICSW|LCSW
Female
I’m a licensed psychotherapist with over 15 years of experience supporting adults and adolescents navigating anxiety, life transitions, relationship concerns, and emotional ... More
Who might be a good fit for Fatima?
Fatima Burton may work particularly well with those looking to build skills around managing stress, trauma, and intimacy challenges. Her approach emphasizes healing through personal storytelling and culturally affirming perspectives, supporting clients in creating meaningful growth and nurturing relationships. View Profile
Punjabi
Rochester, NY
NATALI GONZALEZ
Hello! I am a Licensed Clinical Social Worker based out of upstate NY. I received my masters from Temple University and have been ... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hello! I am a Licensed Clinical Social Worker based out of upstate NY. I received my masters from Temple University and have been practicing in the field for about 10 years. S... More
Who might be a good fit for Natali?
Individuals navigating challenges like anxiety, depression, or difficult life transitions may find support through the approach used by Natali Gonzalez. She creates a safe and nurturing space that encourages authenticity and empowerment, helping clients process their experiences with compassion and collaborative care. View Profile
Punjabi
Rochester, NY
PETER AMATO
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and f... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes... More
Who might be a good fit for Peter?
Peter Amato may be a match for those interested in a collaborative and empathetic therapeutic approach, particularly when facing anxiety or depression. He creates a warm, supportive space that emphasizes mutual respect and partnership, helping clients develop coping skills and work through challenges together. View Profile
Punjabi
Rochester, NY
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Victoria Jacoby incorporates into her practice. She offers a compassionate and holistic approach that honors each person’s unique journey, with particular sensitivity toward LGBTQ+ individuals and a focus on empowering clients to prioritize self-care and mental wellness. View Profile
Punjabi
Rochester, NY
CHRISTINE KUCINSKIS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have b... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have been practicing for over 10 years. I help thos... More
Who might be a good fit for Christine?
People experiencing anxiety or grief and looking for a therapist with experience in cognitive behavioral and existential approaches might consider Christine Kucinskis’s style of care. She offers support tailored to those managing life transitions, caregiving challenges, or chronic illness, helping clients build coping skills in a compassionate and thoughtful setting. View Profile
Punjabi
Rochester, NY
JENNIFER COSTELLOSIRI
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed m... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now. I graduated from C... More
Who might be a good fit for Jennifer?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Jennifer Costellosiri’s approach. Her experience working across diverse settings, including primary care and nursing homes, allows her to support adults facing behavioral health and medical challenges with a blend of cognitive-behavioral therapy and mindfulness techniques. View Profile
Punjabi
Rochester, NY
RACQUEL JONES
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with man... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist ... More
Who might be a good fit for Racquel?
Clients seeking structured support for anxiety, trauma, or life transitions might consider working with Racquel Jones. Her approach integrates culturally sensitive therapy and mindfulness techniques, creating space for clients—especially Black individuals and people of color—to explore healing in a supportive, understanding environment. View Profile
Punjabi
Rochester, NY
JOSHUA JONES
I predominantly work with young men struggling with social anxiety disorder. Do you struggle with social anxiety and poor self-con... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
I predominantly work with young men struggling with social anxiety disorder. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possibl... More
Who might be a good fit for Joshua?
People experiencing social anxiety and looking for a therapist with experience in cognitive behavioral and solution-focused therapies might consider Joshua Jones’s style of care. His approach integrates practical techniques like exposure therapy and assertiveness training, shaped by personal insight into social fears, to support young men and others working toward greater confidence and connection. View Profile
Punjabi
Rochester, NY
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Punjabi
Rochester, NY
HAO CHU
Hi, my name is Hao. Are you struggling with worries or negative thoughts that won’t quiet down? Do you find it difficult to sta... More
Therapist
Offers online care for Rochester, New York
LP
Male
Hi, my name is Hao. Are you struggling with worries or negative thoughts that won’t quiet down? Do you find it difficult to stay positive and treat yourself with compassion... More
Who might be a good fit for Hao?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral and interpersonal approaches might consider Hao Chu’s style of care. His supportive and collaborative method focuses on building practical skills and insight to help manage difficult emotions and relationship challenges in a safe, compassionate space. View Profile
Punjabi
Rochester, NY
BERNICE MOORE
I graduated from Farmingdale State College of Nursing in 2006. I then went on to get my Bachelor’s Degree in Nursing from Chamb... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I graduated from Farmingdale State College of Nursing in 2006. I then went on to get my Bachelor’s Degree in Nursing from Chamberlain College of Nursing in 2016. Finally, ... More
Who might be a good fit for Bernice?
Bernice Moore may be well-suited to individuals who value a holistic approach to managing mood and anxiety disorders. She integrates psychiatric care with nutritional guidance to support medication effectiveness and overall mental wellness for both youth and adults. View Profile
Punjabi
Rochester, NY
ROSELYN ORTEGA
With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay ... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay the groundwork for open communication and per... More
Who might be a good fit for Roselyn?
Individuals or couples navigating trauma, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Roselyn Ortega, where applicable. Her bilingual approach and use of Trauma-Focused Cognitive Behavioral Therapy create a supportive space for clients to build skills that promote healing and resilience across different areas of life. View Profile
Punjabi
Rochester, NY
REBECCA YOUNG
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in l... More
Therapist
Offers online care for Rochester, New York
LP
Female
Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in life is to change from the inside out. We li... More
Who might be a good fit for Rebecca?
Rebecca Young may align well with adults who are working through challenges such as anxiety, grief, or life transitions. She incorporates an integrative approach that supports building resilience and fostering a healthy sense of self, helping clients find clarity and new skills as they move forward. View Profile
Punjabi
Rochester, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.