Mount Tremper, NY Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Mount Tremper, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Mount Tremper, NY
Self-help Apps
Tracey Cox
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Cape... More
Therapist
Offers online care for Mount Tremper, New York
LCSW
Female
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Capella University in Minnesota. Tracey has 7 yea... More
Who might be a good fit for Tracey?
Those managing concerns related to addiction or anxiety may appreciate the methods Tracey Cox incorporates into her practice. She offers a collaborative and compassionate space where clients can explore their experiences using approaches like Cognitive Behavioral Therapy and mindfulness to build practical coping skills. View Profile
Self-help Apps
Mount Tremper, NY
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Mount Tremper, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Mount Tremper, NY
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Mount Tremper, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Mount Tremper, NY
Meisha Daley
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical ex... More
Therapist
Offers online care for Mount Tremper, New York
LCSW
Female
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical experience across a variety of settings includi... More
Who might be a good fit for Meisha?
Individuals or couples navigating grief, trauma, or relationship challenges may find alignment with the strategies and frameworks utilized by Meisha Daley, where applicable. Her integrative approach combines evidence-based therapies with an emphasis on trauma recovery and holistic well-being across individual, family, and group settings. View Profile
Self-help Apps
Mount Tremper, NY
Destin Thomas
Destin Thomas, MSN, PMHNP-BC, is a board-certified Psychiatric Nurse Practitioner who brings a compassionate and collaborative app... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
Male
Destin Thomas, MSN, PMHNP-BC, is a board-certified Psychiatric Nurse Practitioner who brings a compassionate and collaborative approach to psychiatric care. He specializes in ... More
Who might be a good fit for Destin?
Those managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Destin Thomas incorporates into his practice. His collaborative approach combines thoughtful medication management with therapeutic engagement, emphasizing each person’s unique experiences and environment to support healing across adolescence and adulthood. View Profile
Self-help Apps
Mount Tremper, NY
Marjay Randall
Marjay began her healthcare journey in 2004 as a nurse after graduating from the University of Miami with a Bachelor's degree in N... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
Female
Marjay began her healthcare journey in 2004 as a nurse after graduating from the University of Miami with a Bachelor's degree in Nursing. Driven by a passion for holistic pati... More
Who might be a good fit for Marjay?
Individuals managing concerns such as anxiety, depression, or addiction may appreciate the comprehensive and empathetic approach used by Marjay Randall. Her background in nursing and psychiatry, combined with mindfulness and strength-based techniques, supports holistic care tailored to the unique needs of adults across various life stages. View Profile
Self-help Apps
Mount Tremper, NY
ABENAMAR GOICO
I’m a bilingual Licensed Mental Health Counselor dedicated to helping individuals heal and grow through an integrative mind-body... More
Therapist
Offers online care for Mount Tremper, New York
LMHC|LPC
Male
I’m a bilingual Licensed Mental Health Counselor dedicated to helping individuals heal and grow through an integrative mind-body-soul approach. My work combines evidence-bas... More
Who might be a good fit for Abenamar?
Those coping with trauma or pursuing personal growth in reconnecting with inner strength may find Abenamar Goico’s approach to be well-aligned. He integrates evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for healing that embraces both mind and spirit. View Profile
Self-help Apps
Mount Tremper, NY
CHINYERE IHEJIRIKA
Chinyere Ihejirika, NP, a Board-Certified Mental Health Nurse Practitioner, brings over 20 years of experience. Grounded in her Oh... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
PMHNP
Female
Chinyere Ihejirika, NP, a Board-Certified Mental Health Nurse Practitioner, brings over 20 years of experience. Grounded in her Ohio roots and community health background, she... More
Who might be a good fit for Chinyere?
Chinyere Ihejirika may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or ADHD. Her empathetic approach and community health background support a compassionate, evidence-based practice that respects each person’s unique experience. View Profile
Self-help Apps
Mount Tremper, NY
LAWRETTA JINADU
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifi... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
PMHNP
Female
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifies my unwavering commitment to understanding ... More
Who might be a good fit for Lawretta?
Lawretta Jinadu may be a match for those interested in a holistic, individualized approach to mental health care, particularly when facing challenges like anxiety, depression, or mood disorders. She integrates medication management with psychoeducation to help clients, including children and young adults, build understanding and resilience tailored to their unique experiences. View Profile
Self-help Apps
Mount Tremper, NY
Yvonne Ekama
Yvonne Ekama is a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Family Nurse Practitioner with over 18 yea... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
Female
Yvonne Ekama is a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Family Nurse Practitioner with over 18 years of healthcare experience. She specializes ... More
Who might be a good fit for Yvonne?
Yvonne Ekama may work particularly well with those looking to build skills around managing mood disorders and navigating stress. Her approach blends compassion-focused care with evidence-based strategies, supporting clients through symptom management and recovery in a collaborative way. View Profile
Self-help Apps
Mount Tremper, NY
RICHARD HASTE
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just ... More
Therapist
Offers online care for Mount Tremper, New York
LMHC|LPC
Male
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law e... More
Who might be a good fit for Richard?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Richard Haste’s approach to be well-aligned. Drawing on his background as a Marine and law enforcement officer, he integrates cognitive behavioral therapy with a deep understanding of the unique experiences faced by veterans and individuals navigating life transitions. View Profile
Self-help Apps
Mount Tremper, NY
DEBRA SOLLITTO
Welcome! I'm Debra Sollitto. I am a Licensed Clinical Social Worker from New York. I graduated from New York University with a M... More
Therapist
Offers online care for Mount Tremper, New York
LCSW
Female
Welcome! I'm Debra Sollitto. I am a Licensed Clinical Social Worker from New York. I graduated from New York University with a Master's Degree in Social Work. I have been tr... More
Who might be a good fit for Debra?
Those managing concerns related to anxiety and depression may appreciate the methods Debra Sollitto incorporates into her practice. She creates a safe, welcoming space where clients can build assertive communication and boundaries, supporting personal growth and improved self-care. View Profile
Self-help Apps
Mount Tremper, NY
MARCIA PHILLIPS
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Do... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
PMHNP
Female
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Downstate Medical Center; Brooklyn, NY, State w... More
Who might be a good fit for Marcia?
Clients seeking structured support for managing complex mental health conditions or looking to improve coping skills might consider working with Marcia Phillips. Her patient-centered, holistic approach incorporates psychoeducation and draws on extensive experience across diverse settings, including crisis stabilization and substance abuse care. View Profile
Self-help Apps
Mount Tremper, NY
Judith Graham
Judith Graham is a Licensed Clinical Social Worker with over 10 years of experience in outpatient behavioral clinics, crisis inter... More
Therapist
Offers online care for Mount Tremper, New York
Female
Judith Graham is a Licensed Clinical Social Worker with over 10 years of experience in outpatient behavioral clinics, crisis intervention, and structured outpatient programs. ... More
Who might be a good fit for Judith?
Judith Graham may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic and person-centered framework. She integrates evidence-based approaches like CBT, ACT, and mindfulness techniques to support clients in building resilience and healthy coping strategies. View Profile
Self-help Apps
Mount Tremper, NY
KETNIE ARISTIDE
Hello, and thank you for considering my services for your mental health needs. I am a board-certified Psychiatric Nurse Practitio... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
PMHNP
Female
Hello, and thank you for considering my services for your mental health needs. I am a board-certified Psychiatric Nurse Practitioner & hold a Master of Science in Nursing fro... More
Who might be a good fit for Ketnie?
Individuals managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Ketnie Aristide incorporates into her practice. Her holistic approach, which integrates mindfulness and cognitive behavioral therapy, is designed to support adults from diverse backgrounds, including those seeking medication management and culturally sensitive care. View Profile
Self-help Apps
Mount Tremper, NY
RENEE ALFIERI
I am a License Mental Health Counselor in New York and Florida that works with marital counseling clients and those experiencing r... More
Therapist
Offers online care for Mount Tremper, New York
LMHC
Female
I am a License Mental Health Counselor in New York and Florida that works with marital counseling clients and those experiencing relationship issues and who are struggling wit... More
Who might be a good fit for Renee?
Those managing concerns related to self-esteem and relationship challenges may appreciate the methods Renee Alfieri incorporates into her practice. She works with clients committed to self-introspection and accountability, supporting them in uncovering their authentic identity and building healthier relationship patterns through a cognitive-behavioral approach. View Profile
Self-help Apps
Mount Tremper, NY
ACELISE ALEXIS
Acelise understands the importance of working with people struggling from mental illness as well as working with their families. A... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
PMHNP
Female
Acelise understands the importance of working with people struggling from mental illness as well as working with their families. Acelise understands the ignominy involved with... More
Who might be a good fit for Acelise?
People seeking clarity around managing mental health challenges later in life or support navigating the complexities of addiction and mood disorders may find Acelise Alexis’s approach fitting. She combines compassion with clear boundaries to address the unique needs of older adults coping with conditions like anxiety, depression, and trauma. View Profile
Self-help Apps
Mount Tremper, NY
REBECCA ABAA
I am a Psychiatric Nurse Practitioner providing compassionate, evidence-based care to adults and older adults with mental health c... More
Nurse Practitioner
Offers online care for Mount Tremper, New York
PMHNP
Female
I am a Psychiatric Nurse Practitioner providing compassionate, evidence-based care to adults and older adults with mental health conditions, including mood, anxiety, and traum... More
Who might be a good fit for Rebecca?
Rebecca Abaa may be well-suited to individuals who value medication management combined with supportive therapeutic guidance in managing mood and anxiety disorders. Her approach integrates evidence-based strategies to help adults and older adults stabilize symptoms and build resilience for improved daily functioning and emotional well-being. View Profile
Self-help Apps
Mount Tremper, NY
DONNA FRYDMAN
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve y... More
Therapist
Offers online care for Mount Tremper, New York
LMHC
Female
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are n... More
Who might be a good fit for Donna?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Donna Frydman’s approach. She emphasizes a collaborative journey that honors your individual experiences while helping you build practical skills to navigate life's challenges and find a path toward personal freedom. View Profile
Self-help Apps
Mount Tremper, NY