Elmira, NY Therapy for Coping Skills

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Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Elmira, NY
Coping Skills
+1 More
FRANCINE MCNAMARA

Francine Mcnamara

Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition t... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct ... More
Who might be a good fit for Francine?
Francine Mcnamara may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, depression, or relationship concerns. Her approach emphasizes practical, evidence-based strategies designed to support individuals and couples through life transitions and emotional difficulties with warmth and respect. View Profile
Elmira, NY
Coping Skills
+1 More
SHARON MEDINA

Sharon Medina

Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression... More
Who might be a good fit for Sharon?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Sharon Medina. Her holistic and eclectic approach to talk therapy is designed to help clients discover the roots of their concerns and develop new coping skills. Particularly for those in life transitions or seeking to boost self-esteem, Sharon's methods, which include Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, could be beneficial. Her ability to provide therapy in both English and Spanish may also be an advantage for bilingual clients. View Profile
Elmira, NY
Coping Skills
+1 More
MARY MAY MONTENEGRO

Mary May Montenegro

I am a dual board certified Psychiatric Nurse Practitioner and Family Nurse practitioner. I have been practicing as nurse practiti... More
Clinician
Offers online care for Elmira, New-york
PMHNP
Female
I am a dual board certified Psychiatric Nurse Practitioner and Family Nurse practitioner. I have been practicing as nurse practitioner for five years and total of eleven years... More
Who might be a good fit for Mary May?
Mary May Montenegro may work particularly well with those looking to build skills around managing depression, anxiety, or mood disorders. With her unique background as a dual board certified Psychiatric Nurse Practitioner and Family Nurse practitioner, she brings a comprehensive understanding of mental and physical health. Her ability to provide care in both English and Tagalog may resonate with individuals seeking a multilingual provider who specializes in cognitive behavioral therapy. View Profile
Elmira, NY
Coping Skills
+1 More
PRAJNAWATI WIBOWO

Prajnawati Wibowo

My goal is to help clients gain new perspectives and strength to be the best version of themselves. With years of psychiatric exp... More
Clinician
Offers online care for Elmira, New-york
PMHNP
Female
My goal is to help clients gain new perspectives and strength to be the best version of themselves. With years of psychiatric experience working in both outpatient and inpati... More
Who might be a good fit for Prajnawati?
Those coping with anxiety or pursuing personal growth in managing serious mental illness may find Prajnawati Wibowo’s approach to be well-aligned. Her blend of cognitive behavioral therapy, mindfulness, and strength-based techniques, combined with a holistic understanding of both physical and emotional health, supports clients facing complex challenges and life transitions. View Profile
Elmira, NY
Coping Skills
+1 More
KERRI KENYON

Kerri Kenyon

Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in New York. I received my Masters from the The College of Saint Rose in ... More
Therapist
Offers online care for Elmira, New-york
LMHC
Female
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in New York. I received my Masters from the The College of Saint Rose in Albany, NY and have been practicing for 4 yea... More
Who might be a good fit for Kerri?
Individuals or couples navigating challenges such as trauma, anxiety, or identity-related stress may find alignment with the strategies and frameworks utilized by Kerri Kenyon, where applicable. Her approach incorporates trauma-focused and gender-affirming therapies, creating a supportive space especially for veterans, LGBTQ+ clients, and younger individuals working through complex emotional experiences. View Profile
Elmira, NY
Coping Skills
+1 More
SAMANTHA KNIGHTWILLIAMS

Samantha Knightwilliams

Hi, I'm Samantha and I am a Licensed Counselor in the states of New York and New Jersey with over 10 years of experience. Accompan... More
Therapist
Offers online care for Elmira, New-york
LPC|LMHC
Female
Hi, I'm Samantha and I am a Licensed Counselor in the states of New York and New Jersey with over 10 years of experience. Accompanying my strong passion and devotion to the me... More
Who might be a good fit for Samantha?
Elmira, NY
Coping Skills
+1 More
LORRAINE LITOVSKY

Lorraine Litovsky

Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate lif... More
Therapist
Offers online care for Elmira, New-york
LMHC
Female
Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate life's challenges. Whether you are struggling wi... More
Who might be a good fit for Lorraine?
People seeking clarity around emotional wellbeing or support navigating life transitions may find Lorraine Litovsky’s approach fitting. By combining active listening with evidence-based techniques like CBT and positive psychology, she creates a thoughtful space for clients to explore challenges such as anxiety, depression, and relationship conflicts while working toward meaningful personal growth. View Profile
Elmira, NY
Coping Skills
+1 More
ALLYSON PUZZO

Allyson Puzzo

Allyson attended Temple University for undergraduate school where she studied Psychology and Criminal Justice. She attended John J... More
Therapist
Offers online care for Elmira, New-york
LMHC
Female
Allyson attended Temple University for undergraduate school where she studied Psychology and Criminal Justice. She attended John Jay College in New York City where she obtaine... More
Who might be a good fit for Allyson?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Allyson Puzzo’s work. Her background in behavioral modification and experience with children, teens, and families informs a compassionate approach that integrates mindfulness and cognitive behavioral techniques to address emotional and relational challenges. View Profile
Elmira, NY
Coping Skills
+1 More
MARLENE HICKMAN

Marlene Hickman

Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work wit... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in an... More
Who might be a good fit for Marlene?
Clients working through anxiety, depression, or grief and looking for therapy support might engage well with Marlene Hickman’s approach. Her use of evidence-based methods like Dialectical Behavior Therapy and a strength-based focus can provide compassionate guidance tailored to both younger and older adults facing family or relationship challenges. View Profile
Elmira, NY
Coping Skills
+1 More
YAMIRA MANRIQUERUTGERS

Yamira Manriquerutgers

Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone wh... More
Therapist
Offers online care for Elmira, New-york
LMHC|LPC
Female
Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone who will push you take the driver's seat in you... More
Who might be a good fit for Yamira?
People experiencing dissociative disorders, or those wanting to strengthen self-esteem, could benefit from Yamira Manriquerutgers's focused therapeutic work. With her empathetic and open-minded approach, Yamira blends different modalities like CBT, DBT, and ACT, tailoring her therapy to best support and empower her clients, including those within the LGBTQ+ community. Her bilingual abilities in English and Spanish also make her accessible to a diverse clientele. View Profile
Elmira, NY
Coping Skills
+1 More
LISA OROZCO

Lisa Orozco

Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for Elmira, New-york
LMHC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Who might be a good fit for Lisa?
Individuals navigating challenges like anxiety, life transitions, or low self-esteem may find support through the approach used by Lisa Orozco. She integrates holistic strategies and mindfulness-based techniques in a bilingual, culturally sensitive setting to help clients build coping skills and emotional balance. View Profile
Elmira, NY
Coping Skills
+1 More
DENIKA DESERT

Denika Desert

Seeking help takes a lot of courage, shout out to you for taking that first step! I am here to support and empower you as you put ... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
Seeking help takes a lot of courage, shout out to you for taking that first step! I am here to support and empower you as you put the pieces together and find your way. Let's ... More
Who might be a good fit for Denika?
Those managing concerns related to coping skills or family conflict may appreciate the methods Denika Desert incorporates into her practice. Using a compassionate, action-oriented approach grounded in cognitive behavioral therapy, she supports individuals through life transitions and personal growth. View Profile
Elmira, NY
Coping Skills
+1 More
MICHELLE ASBECK

Michelle Asbeck

I have been a therapist for over 16 years in a number of different settings. I have developed a passion for joining with clients ... More
Therapist
Offers online care for Elmira, New-york
LMHC
Female
I have been a therapist for over 16 years in a number of different settings. I have developed a passion for joining with clients to see their whole picture, to understand the... More
Who might be a good fit for Michelle?
Michelle Asbeck may be well-suited to individuals who value a compassionate, insight-oriented approach in managing anxiety, depression, or life transitions. She engages clients in exploring their whole experience and tapping into their own strengths, blending cognitive-behavioral and mind-body techniques to support meaningful personal growth. View Profile
Elmira, NY
Coping Skills
+1 More
SHIRLEY HURLBURT

Shirley Hurlburt

Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, de... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and per... More
Who might be a good fit for Shirley?
People experiencing anger or anxiety and looking for a therapist with experience in CBT and DBT might consider Shirley Hurlburt’s style of care. She works with individuals aiming to challenge negative thought patterns and develop stronger emotional regulation skills, often supporting middle-aged and young adult clients through both individual and group settings. View Profile
Elmira, NY
Coping Skills
+1 More
BETSY CHACKO

Betsy Chacko

I am a Clinical Therapist with over a decade of experience in counseling, leadership, and mentoring. I have my Masters in Clinical... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
I am a Clinical Therapist with over a decade of experience in counseling, leadership, and mentoring. I have my Masters in Clinical Social Work and specialize in Trauma and PTS... More
Who might be a good fit for Betsy?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Betsy Chacko’s focused therapeutic work. Her trauma-informed, strengths-based approach integrates cultural awareness and, when desired, spiritual perspectives to support meaningful and lasting growth. View Profile
Elmira, NY
Coping Skills
+1 More
LORINDA MAINETTI

Lorinda Mainetti

Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and exper... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
Hello, I am a LCSW who has been working within the field for over 10 years providing me with a wide variety of knowledge and experience with many different clients. Life is no... More
Who might be a good fit for Lorinda?
Lorinda Mainetti may be a good match for people navigating life changes or coping with stress who prefer a structured, skills-based approach. She integrates methods like CBT, DBT, and mindfulness to help clients build practical strategies for managing emotions and transitions. View Profile
Elmira, NY
Coping Skills
+1 More
TEANIKA CHAMBERLAIN

Teanika Chamberlain

Good Day, My name is Teanika Chamberlain and I am License Clinical Social Worker. I have been in the field for over 17 years. I tr... More
Therapist
Offers online care for Elmira, New-york
LCSW|LICSW
Female
Good Day, My name is Teanika Chamberlain and I am License Clinical Social Worker. I have been in the field for over 17 years. I truly enjoy working with clients who would like... More
Who might be a good fit for Teanika?
Those coping with stress or pursuing personal growth in emotional wellness may find Teanika Chamberlain’s approach to be well-aligned. She offers solution-focused strategies tailored to working professionals seeking balance in relationships and daily life challenges. View Profile
Elmira, NY
Coping Skills
+1 More
REBECCA SCHAVRIEN

Rebecca Schavrien

I am a passionate professional with 20 years experience working with children, adolescents and adults. I have had the great privil... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
I am a passionate professional with 20 years experience working with children, adolescents and adults. I have had the great privilege of working with people from a variety of ... More
Who might be a good fit for Rebecca?
Individuals navigating challenges like anxiety, ADHD, or family conflict may find support through the approach used by Rebecca Schavrien. Her experience working with children, adolescents, and young adults from diverse backgrounds allows her to tailor therapeutic methods such as CBT and DBT to each client’s unique journey toward growth and healing. View Profile
Elmira, NY
Coping Skills
+1 More
ANNA DILIBERTI

Anna Diliberti

I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life cha... More
Therapist
Offers online care for Elmira, New-york
LCSW
Female
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life challenges as every other human does at some poi... More
Who might be a good fit for Anna?
Individuals managing concerns related to anxiety, grief, or life transitions may appreciate the methods Anna Diliberti incorporates into her practice. She approaches therapy from a non-dualistic perspective, helping clients explore their thoughts and emotions with curiosity and openness, while emphasizing shared human experiences. View Profile
Elmira, NY
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.