Eastchester, NY Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Eastchester, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Eastchester, NY
Self-help Apps
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Eastchester, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Who might be a good fit for Scott?
Clients in need of guidance around managing anxiety, addiction, or life transitions could benefit from Scott Bennett’s approach. He integrates evidence-based therapies like CBT and ACT with a mindful understanding of multicultural and LGBTQ+ issues, offering remote support tailored to diverse adult and adolescent populations. View Profile
Self-help Apps
Eastchester, NY
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Eastchester, New York
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Eastchester, NY
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Eastchester, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Eastchester, NY
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Eastchester, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Eastchester, NY
Hannah Kilhefner
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations... More
Nurse Practitioner
Offers online care for Eastchester, New York
Female
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning. View Profile
Self-help Apps
Eastchester, NY
Julie Sullivan
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healin... More
Nurse Practitioner
Offers online care for Eastchester, New York
Female
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healing methods within each healing plan. As an exp... More
Who might be a good fit for Julie?
People experiencing mental health concerns and looking for a therapist with experience in holistic treatment methods might consider Julie Sullivan’s style of care. She creates a safe, supportive space that honors each individual’s unique story while integrating multiple approaches to support healing and personal growth. View Profile
Self-help Apps
Eastchester, NY
ZUNAIRA MIAN
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma... More
Therapist
Offers online care for Eastchester, New York
LMHC|LPC
Female
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma-informed, culturally responsive care. I work... More
Self-help Apps
Eastchester, NY
CAROLINE SAM
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have eq... More
Nurse Practitioner
Offers online care for Eastchester, New York
PMHNP
Female
My name is Caroline Sam, I am a board-certified Psychiatric Mental Health Nurse Practitioner whose training and experience have equipped me with the necessary skill to deliver... More
Who might be a good fit for Caroline?
Clients in need of guidance around managing mood and anxiety symptoms could benefit from Caroline Sam’s approach. Her combined expertise in medication management and psychotherapy, along with experience supporting diverse age groups, offers a compassionate, holistic framework for navigating complex mental health challenges. View Profile
Self-help Apps
Eastchester, NY
YICHAO ZHANG
Don't let your mental illness become your identity and define who you are. My name is Yichao Zhang, and I'm a Board-Certified Psy... More
Nurse Practitioner
Offers online care for Eastchester, New York
PMHNP
Male
Don't let your mental illness become your identity and define who you are. My name is Yichao Zhang, and I'm a Board-Certified Psychiatric Nurse Practitioner. I'm currently ac... More
Who might be a good fit for Yichao?
Yichao Zhang offers an approach that may suit individuals focusing on managing mood and anxiety symptoms through medication and therapeutic support. His use of evidence-based practices like Cognitive Behavioral Therapy, combined with a focus on safety and effectiveness, may be helpful for adults seeking care for conditions such as depression, bipolar disorder, ADHD, or OCD. View Profile
Self-help Apps
Eastchester, NY
MARY HALL
Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health beca... More
Therapist
Offers online care for Eastchester, New York
LCSW
Female
Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can b... More
Who might be a good fit for Mary?
Those coping with anxiety, depression, or challenges around self-care may find Mary Hall’s approach to be well-aligned. She emphasizes creating a safe space for clients to build assertive communication and boundaries, supporting personal growth through a cognitive behavioral therapy framework. View Profile
Self-help Apps
Eastchester, NY
CASSANDRA RUSHIN
Hello my name is Cassandra and as a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey I partner ... More
Therapist
Offers online care for Eastchester, New York
LCSW
Female
Hello my name is Cassandra and as a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey I partner with clients to aid in navigating concerns th... More
Self-help Apps
Eastchester, NY
ANTHONIA OYEDELE
*****ACCEPTING NEW PATIENTS, CALL TODAY FOR IMMEDIATE APPOINTMENT***** Hello there, I’m Anth... More
Nurse Practitioner
Offers online care for Eastchester, New York
PMHNP
Female
*****ACCEPTING NEW PATIENTS, CALL TODAY FOR IMMEDIATE APPOINTMENT***** Hello there, I’m Anthonia Oyedele, a board-certified psychiatric n... More
Who might be a good fit for Anthonia?
Clients working through anxiety, depression, or trauma and looking for Christian counseling support might engage well with Anthonia Oyedele’s approach. Her style blends empathy and solution-oriented conversations to create a compassionate space for children, teens, and young adults facing life transitions and emotional challenges. View Profile
Self-help Apps
Eastchester, NY
CHERI HARDIALPITAMBER
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them ... More
Therapist
Offers online care for Eastchester, New York
LCSW
Female
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that ... More
Self-help Apps
Eastchester, NY
ANDREA ONUKWUE
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. ... More
Therapist
Offers online care for Eastchester, New York
LCSW
Female
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment.... More
Who might be a good fit for Andrea?
Andrea Onukwue may be a match for those interested in Acceptance and Commitment Therapy and mindfulness-based approaches, particularly when facing anxiety, depression, or challenges related to life transitions. Her focus on cultivating a freed mindset and improving communication can support individuals seeking practical strategies to manage stress, set healthy boundaries, and find greater clarity and peace in their daily lives. View Profile
Self-help Apps
Eastchester, NY
RASHEEDAT KOLEOSHO
Hi, I am Rasheedat Koleosho, a board-certified psychiatric nurse practitioner with over a decade of experience in mental health ca... More
Nurse Practitioner
Offers online care for Eastchester, New York
PMHNP
Female
Hi, I am Rasheedat Koleosho, a board-certified psychiatric nurse practitioner with over a decade of experience in mental health care. I specialize in treating depression, anxi... More
Who might be a good fit for Rasheedat?
People seeking clarity around managing mood disorders or support navigating middle adulthood may find Rasheedat Koleosho’s approach fitting. Her holistic, evidence-based methods combined with expertise in medication management provide a supportive framework for those addressing challenges like depression, anxiety, and PTSD. View Profile
Self-help Apps
Eastchester, NY
Hadley Adams
Hadley's approach to therapy involves a psychodynamic foundation (we have roots in our past) to understanding present challenges. ... More
Therapist
Offers online care for Eastchester, New York
Female
Hadley's approach to therapy involves a psychodynamic foundation (we have roots in our past) to understanding present challenges. Cognitive Behavioral techniques (we have some... More
Who might be a good fit for Hadley?
Clients facing concerns such as difficulty understanding how past experiences influence current feelings may connect with the techniques and structure offered by Hadley Adams. She blends psychodynamic insights with cognitive behavioral and strengths-based approaches, supporting individuals in recognizing their inner resources while working through present challenges. View Profile
Self-help Apps
Eastchester, NY
CHINYERE IHEJIRIKA
Chinyere Ihejirika, NP, a Board-Certified Mental Health Nurse Practitioner, brings over 20 years of experience. Grounded in her Oh... More
Nurse Practitioner
Offers online care for Eastchester, New York
PMHNP
Female
Chinyere Ihejirika, NP, a Board-Certified Mental Health Nurse Practitioner, brings over 20 years of experience. Grounded in her Ohio roots and community health background, she... More
Who might be a good fit for Chinyere?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Chinyere Ihejirika’s approach. Rooted in a strong sense of empathy and community health, she offers compassionate care tailored to older adults managing conditions such as anxiety, depression, and bipolar disorder. View Profile
Self-help Apps
Eastchester, NY
PRAJNAWATI WIBOWO
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Docto... More
Nurse Practitioner
Offers online care for Eastchester, New York
PMHNP
Female
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Doctor of Nursing Practice from the University of ... More
Who might be a good fit for Prajnawati?
Those coping with anxiety or pursuing personal growth in managing serious mental illness may find Prajnawati Wibowo’s approach to be well-aligned. Her blend of cognitive behavioral therapy, mindfulness, and strength-based techniques, combined with a holistic understanding of both physical and emotional health, supports clients facing complex challenges and life transitions. View Profile
Self-help Apps
Eastchester, NY
MICHELLE GRANT MCKINNEY
I'm a Licensed Clinical Social Worker (LCSW) based in New York I’m dedicated to empowering clients. I provide a compassionate sp... More
Therapist
Offers online care for Eastchester, New York
LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) based in New York I’m dedicated to empowering clients. I provide a compassionate space for healing and voice. I help clients ide... More
Who might be a good fit for Michelle?
People experiencing trauma, anxiety, or self-doubt, or those wanting to strengthen healthy coping skills, could benefit from Michelle Grant Mckinney’s focused therapeutic work. Her trauma-informed and strength-based approach, which incorporates methods like EMDR and narrative therapy, aims to create a compassionate space for healing and empowerment. View Profile
Self-help Apps
Eastchester, NY