Paramus, NJ Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Paramus, New Jersey
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Hi, I’m Margarette Charles! As your therapist, my goal is to help you reconnect with the strongest, clearest, and most grounded ...
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Hi, I’m Margarette Charles! As your therapist, my goal is to help you reconnect with the strongest, clearest, and most grounded version of yourself. I believe that life teac...
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Who might be a good fit for Magarette?
People experiencing anxiety, depression, or relationship challenges, or those wanting to strengthen emotional insight and coping skills, could benefit from Magarette Charles’s focused therapeutic work. She integrates cognitive-behavioral strategies, mindfulness, and attachment-focused approaches to help clients understand and reshape long-standing patterns while fostering a warm, authentic space for growth.
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You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuil...
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You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I’m a licensed clinical...
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Who might be a good fit for Natalie?
Individuals focused on improving emotional clarity while managing the pressures of a demanding life may find support in Natalie Montaldi’s work. Her warm, direct, and collaborative approach blends evidence-based tools like CBT and solution-focused therapy with genuine empathy, creating a space where high-achieving women can explore challenges like anxiety, burnout, and identity shifts without judgment.
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Hello! I'm Dr Regina a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and infectious dis...
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Hello! I'm Dr Regina a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and infectious disease specialist. I received my Doctorate from...
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Who might be a good fit for Regina?
Regina Inokon may be a good match for people navigating life stress and burnout who prefer a therapeutic framework that integrates medication management with psychotherapy. Her approach combines evidence-based methods like Cognitive Behavioral Therapy and mindfulness techniques, with a focus on culturally sensitive care for children, teens, and young adults facing a range of mental health challenges.
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Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges,...
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Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves...
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Who might be a good fit for Angela?
Those coping with anxiety, mood disorders, or life transitions may find Angela Fucci’s approach to be well-aligned. She offers a compassionate and flexible space that incorporates evidence-based therapies like DBT and CBT, adapting strategies to meet each individual’s unique needs and pace.
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I am a Bilingual, Creative, and Motivated Counselor who utilizes a range of therapeutic interventions to help individuals overcome...
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I am a Bilingual, Creative, and Motivated Counselor who utilizes a range of therapeutic interventions to help individuals overcome obstacles and develop skills to enjoy a rewa...
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Who might be a good fit for Amie?
Individuals or couples navigating challenges such as anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Amie Berlinski, where applicable. Her integrative and trauma-informed approach is designed to help clients uncover inner strengths and develop practical skills to manage stress and build resilience across various stages of life.
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Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien...
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Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc...
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Who might be a good fit for Joseph?
People experiencing challenges such as addiction or anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy and mindfulness-based techniques might consider Joseph Sanders’ style of care. He emphasizes meeting clients where they are, helping them set realistic goals, and building practical skills to reduce the impact of their difficulties.
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I am a Board-certified Psychiatric Nurse Practitioner. He completed his Doctorate degree at Chatham University and obtained his Nu...
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I am a Board-certified Psychiatric Nurse Practitioner. He completed his Doctorate degree at Chatham University and obtained his Nurse practitioner education and Master's degre...
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Who might be a good fit for Michael?
Individuals focused on improving overall wellness while managing complex mental health challenges may find support in Michael Olukotun’s work. He integrates a holistic approach that considers neurobiological, medical, and environmental factors, tailoring care to each person’s unique needs through attentive and respectful collaboration.
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I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years ...
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I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxie...
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Who might be a good fit for Crecenra?
Clients seeking structured support for anxiety, trauma, or grief might consider working with Crecenra Boyd. Her warm, collaborative approach integrates evidence-based methods with the option to include Christian faith, creating a space that respects both emotional and spiritual needs.
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I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c...
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I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,...
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Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance.
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Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents,...
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Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents, adults, and older adults. I work with indivi...
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Who might be a good fit for Abiola?
Individuals focused on improving their mental health while managing complex symptoms may find support in Abiola Saba’s work. Her collaborative, trauma-informed approach emphasizes clear communication and tailored treatment plans, offering a respectful space for adolescents and adults facing challenges like anxiety, mood disorders, or substance use.
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Hello, my name is Staci Vanzant. I'm excited to meet you soon, learn more about you, and see how I may help you in our therapy ses...
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Hello, my name is Staci Vanzant. I'm excited to meet you soon, learn more about you, and see how I may help you in our therapy sessions.
The ideal client for me is someone wh...
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Who might be a good fit for Staci?
Individuals focused on improving emotional well-being while managing challenges like anxiety or ADHD may find support in Staci Vanzant’s work. She integrates mindfulness-based techniques and cognitive behavioral therapy in a warm, personalized way that helps clients feel comfortable and understood throughout their healing process.
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Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University and have bee...
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Hi, I am a licensed therapist based in New Jersey and New York. I received my master's degree from Fordham University and have been working with adults who suffer from depress...
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Who might be a good fit for Brianne?
Brianne Giallanza may be a good match for people navigating anxiety, depression, or grief who prefer a mindfulness-based framework. She creates a supportive, nonjudgmental space where clients can collaboratively develop personalized coping strategies tailored to their unique experiences.
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I’m a LCSW who graduated from Stockton University. I’ve worked with people dealing with depression, anxiety, disability, sex...
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I’m a LCSW who graduated from Stockton University. I’ve worked with people dealing with depression, anxiety, disability, sexual trauma,survivors domestic violence, othe...
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Who might be a good fit for Stephany?
Stephany Piermattei may be a good match for people navigating trauma, anxiety, or identity-related challenges who prefer a trauma-informed and mindfulness-based approach. She integrates gender-affirming care and evidence-based therapies tailored to diverse experiences, including support for those in the LGBTQ+ community and individuals managing chronic health conditions.
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I am a Hispanic female therapist dedicated to supporting clients across the lifespan in a compassionate and culturally sensitive w...
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I am a Hispanic female therapist dedicated to supporting clients across the lifespan in a compassionate and culturally sensitive way. I have worked in a variety of settings, i...
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Who might be a good fit for Pearl?
Pearl Ramos offers an approach that may suit individuals focusing on processing difficult emotions and building resilience during life transitions. Her work is informed by a culturally sensitive perspective and experience across diverse settings, creating a supportive environment where clients feel understood and empowered.
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Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and F...
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Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and y...
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Who might be a good fit for Jane?
Jane Cruz offers an approach that may suit individuals focusing on managing anxiety or depression while developing coping skills. Her bilingual services and experience with both adolescents and older adults create a supportive space where clients can feel understood and work toward their personal goals.
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My name is Lydia Peters, and I'm a Licensed Clinical Social Worker .
I've worked in many different settings with different populat...
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My name is Lydia Peters, and I'm a Licensed Clinical Social Worker .
I've worked in many different settings with different populations of people. I possess a vast amount of e...
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Who might be a good fit for Lydia?
People experiencing challenges such as anxiety or depression and looking for a therapist with experience in culturally sensitive and mindfulness-based approaches might consider Lydia Peters’ style of care. She works with adults across various life stages, offering tailored support that draws on interpersonal psychotherapy and motivational interviewing to foster meaningful therapeutic connections.
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I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish an...
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I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish and English. I help people in their most critic...
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Who might be a good fit for Jacqueline?
Jacqueline Szoychen may align well with adults who are working through challenges such as anxiety, trauma, or life transitions. She integrates approaches like attachment-based therapy and EMDR, offering support in both English and Spanish to help clients develop lasting coping skills and self-empowerment.
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Hello! My name is Rukiya and I am a Licensed Professional Counselor based in New Jersey. Professionally I have been working as an ...
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Hello! My name is Rukiya and I am a Licensed Professional Counselor based in New Jersey. Professionally I have been working as an outpatient clinician in community mental heal...
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Who might be a good fit for Rukiya?
Rukiya Bluford may work particularly well with those looking to build skills around coping with anxiety, stress, and self-esteem challenges. Her person-centered and collaborative approach supports clients in reconnecting with themselves and their communities at their own pace, creating space for healing that honors each individual’s unique experience.
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I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) based in New Jersey. I spec...
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I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) based in New Jersey. I specialize in trauma-focused therapy and use mind...
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Who might be a good fit for Claudia?
Individuals focused on improving emotional well-being while managing trauma or co-occurring substance use may find support in Claudia Brzoza’s work. Her warm, person-centered style incorporates mindfulness and EMDR techniques, offering a grounded approach that also embraces cultural sensitivity through therapy available in both English and Polish.
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