Middlesex, NJ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Middlesex, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Middlesex, NJ
Self-help Apps
MELISSA PIELLER
Hello! I am a Licensed Professional Counselor (LPC) in the state of New Jersey. I graduated with my Masters of Arts in Counselor E... More
Psych Hub Learner
Therapist
Offers online care for Middlesex, New Jersey
LPC
Female
Hello! I am a Licensed Professional Counselor (LPC) in the state of New Jersey. I graduated with my Masters of Arts in Counselor Education from The College of New Jersey in Ma... More
Who might be a good fit for Melissa?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Melissa Pieller. Her eclectic and culturally sensitive approach supports individuals and families navigating mood disorders, trauma, and life transitions across a broad age range. View Profile
Self-help Apps
Middlesex, NJ
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Middlesex, New Jersey
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Middlesex, NJ
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Middlesex, New Jersey
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Middlesex, NJ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Middlesex, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Middlesex, NJ
Michael Olukotun
I am a Board-certified Psychiatric Nurse Practitioner. He completed his Doctorate degree at Chatham University and obtained his Nu... More
Nurse Practitioner
Offers online care for Middlesex, New Jersey
APRN/NP
Male
I am a Board-certified Psychiatric Nurse Practitioner. He completed his Doctorate degree at Chatham University and obtained his Nurse practitioner education and Master's degre... More
Who might be a good fit for Michael?
Individuals focused on improving overall wellness while managing complex mental health challenges may find support in Michael Olukotun’s work. He integrates a holistic approach that considers neurobiological, medical, and environmental factors, tailoring care to each person’s unique needs through attentive and respectful collaboration. View Profile
Self-help Apps
Middlesex, NJ
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for Middlesex, New Jersey
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health. View Profile
Self-help Apps
Middlesex, NJ
NKEM ANI
Hello, my name is NP Nkem. I am a passionate Board Certified Psychiatric Mental Health Nurse Practitioner with 10+ years of expe... More
Nurse Practitioner
Offers online care for Middlesex, New Jersey
PMHNP
Female
Hello, my name is NP Nkem. I am a passionate Board Certified Psychiatric Mental Health Nurse Practitioner with 10+ years of experience in the healthcare/ public health field... More
Who might be a good fit for Nkem?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Nkem Ani, where applicable. She emphasizes a collaborative, nonjudgmental environment that supports clients in taking an active role in their mental health while integrating cognitive behavioral therapy and medication management tailored to older adults. View Profile
Self-help Apps
Middlesex, NJ
CHRISTOPHER RAMBARAN
Hi, I’m Dr. Christopher Rambaran. I’ve been practicing family and emergency medicine here in New Jersey for the past nine year... More
Nurse Practitioner
Offers online care for Middlesex, New Jersey
PMHNP
Male
Hi, I’m Dr. Christopher Rambaran. I’ve been practicing family and emergency medicine here in New Jersey for the past nine years. I earned both my Master’s and Doctor of ... More
Who might be a good fit for Christopher?
Christopher Rambaran may be a good match for people navigating career stress and burnout who prefer a holistic, compassionate approach. He integrates both prescription and non-medicinal therapies to support young adults in addressing their mental health needs while fostering overall well-being. View Profile
Self-help Apps
Middlesex, NJ
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Middlesex, New Jersey
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Middlesex, NJ
ADETUTU SONEYE
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 10 years of experience in neuropsychiatric care. ... More
Nurse Practitioner
Offers online care for Middlesex, New Jersey
PMHNP
Female
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 10 years of experience in neuropsychiatric care. I specialize in the assessment, diagnosis, an... More
Who might be a good fit for Adetutu?
Those coping with ADHD, anxiety, or mood disorders may find Adetutu Soneye’s approach to be well-aligned. She combines evidence-based practices like Cognitive Behavioral Therapy with personalized medication management to support clients across childhood through young adulthood in a compassionate, collaborative way. View Profile
Self-help Apps
Middlesex, NJ
NAJWA DRIGGINS
Hello, I’m Najwa! I am a Licensed Clinical Social Worker in the state of New Jersey. I graduated from Rutgers University with a ... More
Therapist
Offers online care for Middlesex, New Jersey
LCSW
Female
Hello, I’m Najwa! I am a Licensed Clinical Social Worker in the state of New Jersey. I graduated from Rutgers University with a Masters in Social Work. I have had the pleas... More
Who might be a good fit for Najwa?
Najwa Driggins may be a good match for people navigating challenges like anxiety, depression, or family conflict who prefer a collaborative and supportive framework. She works with clients across age groups to build coping skills and self-awareness, focusing on improving quality of life through personalized, empathetic care. View Profile
Self-help Apps
Middlesex, NJ
JANE CRUZ
Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and F... More
Therapist
Offers online care for Middlesex, New Jersey
LICSW|LCSW
Female
Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and y... More
Who might be a good fit for Jane?
Jane Cruz offers an approach that may suit individuals focusing on managing anxiety or depression while developing coping skills. Her bilingual services and experience with both adolescents and older adults create a supportive space where clients can feel understood and work toward their personal goals. View Profile
Self-help Apps
Middlesex, NJ
JERNIECE SAEZ
Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, le... More
Therapist
Offers online care for Middlesex, New Jersey
LPC
Female
Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empow... More
Who might be a good fit for Jerniece?
Jerniece Saez offers an approach that may suit individuals focusing on managing anxiety, relationship challenges, or life transitions. She incorporates cognitive behavioral and person-centered therapies within a nurturing virtual space, supporting diverse clients including couples, parents, and those seeking a safe environment to process their experiences. View Profile
Self-help Apps
Middlesex, NJ
SHANNON EVANS
Hello! My name is Shannon and I'm so happy you are taking steps to take care of you. In our sessions, I strive to create an open, ... More
Therapist
Offers online care for Middlesex, New Jersey
LCSW
Female
Hello! My name is Shannon and I'm so happy you are taking steps to take care of you. In our sessions, I strive to create an open, judgement- free space where together we can e... More
Who might be a good fit for Shannon?
Clients in need of guidance around anxiety, life transitions, or self-esteem could benefit from Shannon Evans’s approach. She emphasizes collaboration and creates a supportive, judgment-free space that encourages growth through practical, strength-based strategies tailored to diverse experiences. View Profile
Self-help Apps
Middlesex, NJ
LASHELLE CORLEY
ACCEPTING NEW CLIENTS! You're not alone in this life journey! Connecting to services to address your areas of need can be life-c... More
Therapist
Offers online care for Middlesex, New Jersey
LCSW
Female
ACCEPTING NEW CLIENTS! You're not alone in this life journey! Connecting to services to address your areas of need can be life-changing. Whether you're dealing with overwhel... More
Who might be a good fit for Lashelle?
Lashelle Corley may align well with adults who are working through issues such as anxiety, depression, or substance misuse. She offers a compassionate, strength-based approach aimed at creating a safe space for healing and growth while addressing the habits and challenges that hold clients back. View Profile
Self-help Apps
Middlesex, NJ
DENISE DELPH
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, man... More
Therapist
Offers online care for Middlesex, New Jersey
LICSW|LCSW
Female
Hi, I’m Denise, a licensed therapist with over 10 years of experience helping individuals and couples improve relationships, manage anxiety, overcome self-doubt, and navigat... More
Who might be a good fit for Denise?
People seeking clarity around relationship challenges or support navigating major life transitions may find Denise Delph’s approach fitting. Her collaborative and compassionate style, combined with experience in anxiety treatment and couples therapy, offers practical tools to help clients build stronger connections and manage emotional distress. View Profile
Self-help Apps
Middlesex, NJ
THEMISTOKLIS BAKELAS
Hello! My name is Tohm and I’m a LCSW in New Jersey. My passion in counseling is to create a relationship built on safety, trust... More
Therapist
Offers online care for Middlesex, New Jersey
LCSW
Male
Hello! My name is Tohm and I’m a LCSW in New Jersey. My passion in counseling is to create a relationship built on safety, trust, and hope, where people feel accepted, heard... More
Who might be a good fit for Themistoklis?
Clients in need of guidance around emotional challenges such as grief, depression, or mood disorders could benefit from Themistoklis Bakelas’s approach. His work integrates evidence-based therapies like ACT and CBT to foster a safe and trusting environment where adults can explore growth and healing. View Profile
Self-help Apps
Middlesex, NJ
Carlton Jean
Greeting! Dr. Carlton Jean is a clinical social worker whom specializes in the treatment of depression, anxiety, and trauma focuse... More
Therapist
Offers online care for Middlesex, New Jersey
Male
Greeting! Dr. Carlton Jean is a clinical social worker whom specializes in the treatment of depression, anxiety, and trauma focused care. He works especially with men and use ... More
Who might be a good fit for Carlton?
Carlton Jean may align well with adults who are working through issues such as depression, anxiety, or trauma. He incorporates cognitive behavioral therapy alongside trauma-focused and compassion-based approaches, with a focus on supporting men through these challenges. View Profile
Self-help Apps
Middlesex, NJ
HENRY IBITOKUN
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite you... More
Nurse Practitioner
Offers online care for Middlesex, New Jersey
PMHNP
Male
I know how overwhelming it can feel when your thoughts won’t slow down, your mood feels unpredictable, or you’re not quite yourself anymore. Many of the people I work with... More
Who might be a good fit for Henry?
Henry Ibitokun offers an approach that may suit individuals focusing on gaining clarity and control amid mood changes, anxiety, or stress. His warm, collaborative style combines practical strategies with compassionate listening, creating a space where clients can explore their experiences and build tools that fit their unique lives. View Profile
Self-help Apps
Middlesex, NJ