Jersey City, NJ Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Jersey City, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
Amie Berlinski
I am a Bilingual, Creative, and Motivated Counselor who utilizes a range of therapeutic interventions to help individuals overcome... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Female
I am a Bilingual, Creative, and Motivated Counselor who utilizes a range of therapeutic interventions to help individuals overcome obstacles and develop skills to enjoy a rewa... More
Who might be a good fit for Amie?
Individuals or couples navigating challenges such as anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Amie Berlinski, where applicable. Her integrative and trauma-informed approach is designed to help clients uncover inner strengths and develop practical skills to manage stress and build resilience across various stages of life. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
RIKKI LYN MCCARTHY
Hi there! I'm Rikki Lyn. I'm a licensed clinical social worker and doctor of behavioral health here in central Jersey. It's my job... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
Hi there! I'm Rikki Lyn. I'm a licensed clinical social worker and doctor of behavioral health here in central Jersey. It's my job to offer innovative, person-centered, and cu... More
Who might be a good fit for Rikki Lyn?
Rikki Lyn Mccarthy may work particularly well with those looking to build skills around coping with anxiety, grief, or life transitions. Her person-centered approach integrates mindfulness and positive psychology techniques, creating a supportive space that encourages both healing and personal growth. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
Michael Olukotun
I am a Board-certified Psychiatric Nurse Practitioner. He completed his Doctorate degree at Chatham University and obtained his Nu... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
APRN/NP
Male
I am a Board-certified Psychiatric Nurse Practitioner. He completed his Doctorate degree at Chatham University and obtained his Nurse practitioner education and Master's degre... More
Who might be a good fit for Michael?
Individuals focused on improving overall wellness while managing complex mental health challenges may find support in Michael Olukotun’s work. He integrates a holistic approach that considers neurobiological, medical, and environmental factors, tailoring care to each person’s unique needs through attentive and respectful collaboration. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
MAGARETTE CHARLES
Hi, I’m Margarette Charles! As your therapist, my goal is to help you reconnect with the strongest, clearest, and most grounded ... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Female
Hi, I’m Margarette Charles! As your therapist, my goal is to help you reconnect with the strongest, clearest, and most grounded version of yourself. I believe that life teac... More
Who might be a good fit for Magarette?
People experiencing anxiety, depression, or relationship challenges, or those wanting to strengthen emotional insight and coping skills, could benefit from Magarette Charles’s focused therapeutic work. She integrates cognitive-behavioral strategies, mindfulness, and attachment-focused approaches to help clients understand and reshape long-standing patterns while fostering a warm, authentic space for growth. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
BOSEDE AKILO
Hello, I am a Doctor of Nursing Practice and a Board Certified Psychiatric Mental Health Nurse Practitioner with 5+ years of exper... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
PMHNP
Female
Hello, I am a Doctor of Nursing Practice and a Board Certified Psychiatric Mental Health Nurse Practitioner with 5+ years of experience in practice. Education-: Master of Sc... More
Who might be a good fit for Bosede?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Bosede Akilo. She integrates mindfulness-based stress reduction with supportive care to create personalized treatment plans that address each client’s unique mental health needs. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
SHARON MEDINA
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression... More
Who might be a good fit for Sharon?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Sharon Medina’s approach. She integrates cognitive-behavioral and mindfulness-based techniques within a culturally sensitive and spiritually informed framework to support adults in developing personalized coping skills. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
SHAKIRAT ODUKALE
Hello, my name is Dr. Shakira Odukale, I am a board certified psychiatric NP with over five years of experience in mental health ... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
PMHNP
Female
Hello, my name is Dr. Shakira Odukale, I am a board certified psychiatric NP with over five years of experience in mental health and 25 years in nursing, I’ve had the privi... More
Who might be a good fit for Shakirat?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Shakirat Odukale incorporates into her practice. She blends medication management with evidence-based therapies like CBT and mindfulness to support emotional resilience and personal growth across adulthood and later life stages. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
HEIKE ZELNHEFER
I’m a Licensed Clinical Social Worker with a deep passion for holistic healing and mind-body approaches to emotional wellness. M... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
I’m a Licensed Clinical Social Worker with a deep passion for holistic healing and mind-body approaches to emotional wellness. My work blends traditional psychotherapy with ... More
Who might be a good fit for Heike?
Heike Zelnhefer may be well-suited to individuals who value a holistic and mind-body approach in managing anxiety, grief, or trauma. She integrates traditional psychotherapy with techniques like mindfulness and Emotionally Focused Therapy, creating a supportive space that honors each person’s unique healing journey. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
ABIOLA SABA
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents,... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
PMHNP
Female
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents, adults, and older adults. I work with indivi... More
Who might be a good fit for Abiola?
Individuals focused on improving their mental health while managing complex symptoms may find support in Abiola Saba’s work. Her collaborative, trauma-informed approach emphasizes clear communication and tailored treatment plans, offering a respectful space for adolescents and adults facing challenges like anxiety, mood disorders, or substance use. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
Jacqueline Rose
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of mod... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of modalities in my practice, but they are all cent... More
Who might be a good fit for Jacqueline?
Jacqueline Rose may be a match for those interested in a guided conversational approach, particularly when facing challenges such as anxiety, grief, or relationship concerns. Her practice centers on creating a compassionate, non-judgmental space where clients can openly explore their emotions, supported by a blend of mindfulness, cognitive-behavioral, and attachment-based methods. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
LATOYA WALKER
Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through. I’m... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through. I’m LaToya R. Walker, MSW, LCSW, a licensed psyc... More
Who might be a good fit for Latoya?
Those managing concerns related to anxiety, ADHD, or relationship challenges may appreciate the methods Latoya Walker incorporates into her practice. Her approach blends mindfulness and trauma-focused therapies to foster a safe space where clients of various ages can explore their experiences and build resilience. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
Patrick Clinton
With over 37 years of clinical experience, Patrick Clinton is a Licensed Professional Counselor with significant achievements in t... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Male
With over 37 years of clinical experience, Patrick Clinton is a Licensed Professional Counselor with significant achievements in the mental health field. Holding degrees from ... More
Who might be a good fit for Patrick?
Patrick Clinton may work particularly well with those looking to build skills around managing anxiety, trauma, or grief. His integrative approach, drawing from therapies like CBT, DBT, and mindfulness, supports adults, couples, and families facing diverse emotional and life transition challenges. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
LYDIA PETERS
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker . I've worked in many different settings with different populat... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker . I've worked in many different settings with different populations of people. I possess a vast amount of e... More
Who might be a good fit for Lydia?
People experiencing challenges such as anxiety or depression and looking for a therapist with experience in culturally sensitive and mindfulness-based approaches might consider Lydia Peters’ style of care. She works with adults across various life stages, offering tailored support that draws on interpersonal psychotherapy and motivational interviewing to foster meaningful therapeutic connections. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
AMIE MARKOWITZ
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to exp... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW|LICSW
Female
Thank you for reaching out! I have been in the field for almost 20 years. My goal is to provide a safe space for my clients to explore whatever they need to work on to reach t... More
Who might be a good fit for Amie?
Those coping with anxiety or pursuing personal growth in managing trauma may find Amie Markowitz’s approach to be well-aligned. She integrates mindfulness and EMDR techniques to create a compassionate space where older adults can work toward healing and resilience. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
NATALIE MONTALDI
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuil... More
Therapist
Offers online care for Jersey City, New Jersey
LICSW|LCSW
Female
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I’m a licensed clinical... More
Who might be a good fit for Natalie?
Individuals focused on improving emotional clarity while managing the pressures of a demanding life may find support in Natalie Montaldi’s work. Her warm, direct, and collaborative approach blends evidence-based tools like CBT and solution-focused therapy with genuine empathy, creating a space where high-achieving women can explore challenges like anxiety, burnout, and identity shifts without judgment. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
LENA AZZAM
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c... More
Therapist
Offers online care for Jersey City, New Jersey
LPC|LCMHC
Female
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,... More
Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
HENRY ZUPKO
Thank you for taking the time to take a look at my profile! Therapy should be uniquely tailored to each person. I work with client... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Male
Thank you for taking the time to take a look at my profile! Therapy should be uniquely tailored to each person. I work with clients to identify patterns of behavior that may h... More
Who might be a good fit for Henry?
Henry Zupko may work particularly well with those looking to build skills around coping and emotional regulation. His use of therapies like Acceptance and Commitment Therapy and mindfulness practices supports clients managing challenges such as anxiety, mood disorders, and life transitions, especially through the flexibility of online sessions. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
Staci Vanzant
Hello, my name is Staci Vanzant. I'm excited to meet you soon, learn more about you, and see how I may help you in our therapy ses... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
Hello, my name is Staci Vanzant. I'm excited to meet you soon, learn more about you, and see how I may help you in our therapy sessions. The ideal client for me is someone wh... More
Who might be a good fit for Staci?
Individuals focused on improving emotional well-being while managing challenges like anxiety or ADHD may find support in Staci Vanzant’s work. She integrates mindfulness-based techniques and cognitive behavioral therapy in a warm, personalized way that helps clients feel comfortable and understood throughout their healing process. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)
LAURIE WEINBERG
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth appro... More
Who might be a good fit for Laurie?
Individuals or couples navigating challenges such as anxiety, mood disorders, or life transitions may find alignment with the strategies and frameworks utilized by Laurie Weinberg, where applicable. Her collaborative and mindful approach focuses on uncovering personal strengths in a safe, supportive space, allowing clients to work steadily toward meaningful change. View Profile
Jersey City, NJ
Mindfulness-Based Stress Reduction (MBSR)