Jersey City, NJ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Jersey City, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Jersey City, NJ
Self-help Apps
Heather Diblasi
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers i... More
Therapist
Offers online care for Jersey City, New Jersey
LCADC|ICGC
Female
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers in the country on the subject of Substance Use... More
Who might be a good fit for Heather?
Those coping with addiction or pursuing personal growth in recovery may find Heather Diblasi’s approach to be well-aligned. She creates a compassionate, stigma-free space that emphasizes self-awareness and individualized strategies, using evidence-based methods like CBT and motivational interviewing to support lasting change. View Profile
Self-help Apps
Jersey City, NJ
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Jersey City, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Jersey City, NJ
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Jersey City, New Jersey
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Jersey City, NJ
Jacqueline Rose
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of mod... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of modalities in my practice, but they are all cent... More
Who might be a good fit for Jacqueline?
Jacqueline Rose may be a match for those interested in a guided conversational approach, particularly when facing challenges such as anxiety, grief, or relationship concerns. Her practice centers on creating a compassionate, non-judgmental space where clients can openly explore their emotions, supported by a blend of mindfulness, cognitive-behavioral, and attachment-based methods. View Profile
Self-help Apps
Jersey City, NJ
Leydi Fonseca
Leydi is licensed in New Jersey and New York with a decade of professional work experience. Her experience lies within the area of... More
Therapist
Offers online care for Jersey City, New Jersey
Female
Leydi is licensed in New Jersey and New York with a decade of professional work experience. Her experience lies within the area of depression, stress and anxiety, family confl... More
Who might be a good fit for Leydi?
Individuals managing concerns related to depression, anxiety, or family conflicts may appreciate the methods Leydi Fonseca incorporates into her practice. She integrates approaches like Cognitive Behavioral Therapy and Strength-Based techniques while emphasizing clients’ own expertise in their stories, offering support in both English and Spanish. View Profile
Self-help Apps
Jersey City, NJ
MARIA COYLE
I am a Licensed Professional Counselor (LPC) from New Jersey and have been practicing for 24 years. My specialty is working with... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Female
I am a Licensed Professional Counselor (LPC) from New Jersey and have been practicing for 24 years. My specialty is working with children and adolescents but love working wi... More
Who might be a good fit for Maria?
Individuals focused on improving emotional acceptance while managing anxiety or depression may find support in Maria Coyle’s work. She incorporates Acceptance and Commitment Therapy alongside Cognitive Behavioral Therapy to help teens process their feelings and challenge negative thought patterns in a supportive environment. View Profile
Self-help Apps
Jersey City, NJ
CRYSTAL JACKSON
My goal is to help clients learn skills to manage anxiety/ depression and, provide a warm therapeutic relationship that will sti... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Female
My goal is to help clients learn skills to manage anxiety/ depression and, provide a warm therapeutic relationship that will stimulate healing. I provide a safe therapeutic ... More
Who might be a good fit for Crystal?
Crystal Jackson may be a match for those interested in cognitive behavioral therapy, particularly when facing anxiety or depression. She creates a safe, nonjudgmental space where clients can express themselves openly while working collaboratively to build coping skills and promote healing. View Profile
Self-help Apps
Jersey City, NJ
ILONA GIORDANO
Most importantly I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth an... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Female
Most importantly I am a good listener. If I do not understand, I will ask. I believe in becoming uncomfortable to accept growth and change. I am patient and kind, but I will h... More
Who might be a good fit for Ilona?
Clients seeking structured support for managing ADHD or looking to improve self-esteem might consider working with Ilona Giordano. Her patient yet accountable style, combined with a focus on setting achievable goals and culturally sensitive care, offers a thoughtful framework for those navigating anxiety or LGBTQ+ mental health challenges. View Profile
Self-help Apps
Jersey City, NJ
OLUWASEUN ADEOTI
Hi! I'm Oluwaseun Adeoti, but everyone calls me Dr. Olu. I'm excited to meet you. I am a board-certified psychiatric mental health... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
PMHNP
Female
Hi! I'm Oluwaseun Adeoti, but everyone calls me Dr. Olu. I'm excited to meet you. I am a board-certified psychiatric mental health nurse practitioner in New Jersey. I have ove... More
Who might be a good fit for Oluwaseun?
Clients facing concerns such as anxiety or mood disorders may connect with the techniques and structure offered by Oluwaseun Adeoti. Her experience across diverse age groups and use of cognitive behavioral therapy can provide tailored support for those managing symptoms of ADHD, depression, or grief. View Profile
Self-help Apps
Jersey City, NJ
YENDA REYES
Hello! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters from Rutgers University and have b... More
Therapist
Offers online care for Jersey City, New Jersey
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Masters from Rutgers University and have been practicing for about 7 years. I have expe... More
Who might be a good fit for Yenda?
Yenda Reyes may be well-suited to individuals who value a strengths-based, skill-building approach in managing stress and emotional challenges. She integrates techniques from cognitive behavioral and solution-focused therapies while incorporating clients’ spirituality and cultural backgrounds to support growth in areas like coping, boundary-setting, and relationship navigation. View Profile
Self-help Apps
Jersey City, NJ
DAVE OLADOJA
I am Dr. Dave Oladoja, a board-certified psychiatric nurse practitioner, and I provide comprehensive psychiatric treatment to pati... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
PMHNP
Male
I am Dr. Dave Oladoja, a board-certified psychiatric nurse practitioner, and I provide comprehensive psychiatric treatment to patients of all ages—from children and adolesce... More
Who might be a good fit for Dave?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Dave Oladoja’s style of care. His background in psychiatric nursing and leadership informs a solution-focused approach that supports clients across a broad age range, including children, teens, and young adults. View Profile
Self-help Apps
Jersey City, NJ
WEEDNY ANDRE
I am Dr. Andre. I hold a bachelor's degree in theology, a master's degree in clinical Mental Health Counseling/Marriage & Family T... More
Therapist
Offers online care for Jersey City, New Jersey
LPC|LMHC
Male
I am Dr. Andre. I hold a bachelor's degree in theology, a master's degree in clinical Mental Health Counseling/Marriage & Family Therapy, and a Ph.D. in Marriage and Family Th... More
Who might be a good fit for Weedny?
Clients working through anxiety and looking for solution-focused brief therapy support might engage well with Weedny Andre’s approach. Drawing on his background in systemic and narrative therapies as well as his experience in community mental health and spiritual care, he tailors interventions to fit each client’s unique strengths and life stage. View Profile
Self-help Apps
Jersey City, NJ
ABIOLA SABA
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents,... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
PMHNP
Female
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents, adults, and older adults. I work with indivi... More
Who might be a good fit for Abiola?
Individuals focused on improving their mental health while managing complex symptoms may find support in Abiola Saba’s work. Her collaborative, trauma-informed approach emphasizes clear communication and tailored treatment plans, offering a respectful space for adolescents and adults facing challenges like anxiety, mood disorders, or substance use. View Profile
Self-help Apps
Jersey City, NJ
RAJITHA PILLAI
Hi! I am Rajitha Pillai (Raji), Licensed Professional Counselor with more than 15 years of experience in the mental health field, ... More
Therapist
Offers online care for Jersey City, New Jersey
LPC
Female
Hi! I am Rajitha Pillai (Raji), Licensed Professional Counselor with more than 15 years of experience in the mental health field, inclusive of experiences from India and in th... More
Who might be a good fit for Rajitha?
Clients in need of guidance around relational and emotional challenges could benefit from Rajitha Pillai’s approach. She integrates collaborative, goal-focused methods like REBT and SFBT to help individuals, couples, and families work through anxiety, relationship concerns, and life transitions in a supportive and nonjudgmental space. View Profile
Self-help Apps
Jersey City, NJ
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for Jersey City, New Jersey
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Jennifer Sobol may be well-suited to individuals who value a client-centered and holistic therapeutic approach in managing challenges like anxiety, depression, or ADHD. She integrates mindfulness, somatic practices, and trauma-informed care to support neurodivergent-affirming healing and personal growth. View Profile
Self-help Apps
Jersey City, NJ
PAULINE EKEH
Do you feel that you are not worthy of help or that they have no value, or are not likely to speak up and seek the help you need? ... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
PMHNP
Female
Do you feel that you are not worthy of help or that they have no value, or are not likely to speak up and seek the help you need? Are you living with mental health illness in ... More
Who might be a good fit for Pauline?
Pauline Ekeh may work particularly well with those looking to build skills around managing mood disorders and anxiety. She integrates medication management with a compassionate, client-centered approach that supports individuals coping with complex mental health symptoms while fostering hope and empowerment. View Profile
Self-help Apps
Jersey City, NJ
Viergina Dudley
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find... More
Therapist
Offers online care for Jersey City, New Jersey
Female
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find healing. With a background in addiction-focu... More
Who might be a good fit for Viergina?
Viergina Dudley may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges such as anxiety, depression, or substance misuse. She brings a compassionate and accountable presence to her work, supporting individuals and families through practical coping skills and strategies tailored to their unique experiences. View Profile
Self-help Apps
Jersey City, NJ
Stephanie Wilson
Ms. Stephanie Wilson is a highly qualified and accomplished Board-Certified Advance Practice Registered Nurse specializing in psyc... More
Nurse Practitioner
Offers online care for Jersey City, New Jersey
Female
Ms. Stephanie Wilson is a highly qualified and accomplished Board-Certified Advance Practice Registered Nurse specializing in psychiatry. With expertise in diagnosing, treatin... More
Who might be a good fit for Stephanie?
People seeking clarity around managing mental health conditions or support navigating adulthood and later life transitions may find Stephanie Wilson’s approach fitting. She combines evidence-based psychiatric care with holistic strategies, integrating traditional medication management and alternative wellness practices to support a balanced, fulfilling lifestyle. View Profile
Self-help Apps
Jersey City, NJ
Stacey Damkohler
Stacey Damkohler is a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in New Jer... More
Therapist
Offers online care for Jersey City, New Jersey
Female
Stacey Damkohler is a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in New Jersey, with over 15 years of experience support... More
Who might be a good fit for Stacey?
Stacey Damkohler may be a match for those interested in trauma-informed, strength-based therapy, particularly when facing anxiety, life transitions, or emotional overwhelm. Her collaborative and compassionate approach integrates cognitive-behavioral techniques with sensitivity to spiritual values, offering a supportive space for teens, college students, and adult women to build resilience and emotional clarity. View Profile
Self-help Apps
Jersey City, NJ