Hightstown, NJ Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Hightstown, New Jersey
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Hightstown, NJ
Coping Skills
ASHWINI GUPTA
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ... More
Therapist
Offers online care for Hightstown, New Jersey
LMFT
Female
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac... More
Who might be a good fit for Ashwini?
Ashwini Gupta may be well-suited to individuals who value mindfulness and values-based therapy in managing life transitions and emotional challenges. Her approach blends Acceptance and Commitment Therapy with Vedanta philosophy, offering a space to explore personal meaning and foster psychological flexibility grounded in spiritual awareness. View Profile
Hightstown, NJ
Coping Skills
HANNAH LERNER
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, ... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW|LICSW
Female
I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvani... More
Who might be a good fit for Hannah?
Hannah Lerner may be a good match for people navigating life transitions, self-esteem issues, or coping with ADHD, who prefer a supportive framework. With a clinical concentration in health/mental health and specialized skills in crisis intervention and stress reduction, her approach may resonate with individuals of all ages, seeking to enhance their distress tolerance and build effective coping mechanisms. View Profile
Hightstown, NJ
Coping Skills
HABEEBAH ABDUSSALAAM
Hello and welcome! I’m Habeebah Abdus-Salaam, a licensed therapist who blends evidence-based and relational approaches to help i... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
Hello and welcome! I’m Habeebah Abdus-Salaam, a licensed therapist who blends evidence-based and relational approaches to help individuals and families build insight, emotio... More
Hightstown, NJ
Coping Skills
JENNIFER MOGA
Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scat... More
Therapist
Offers online care for Hightstown, New Jersey
LPC|LMHC|LPCC
Female
Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scattered, or weighed down by overthinking. You�... More
Who might be a good fit for Jennifer?
Those managing concerns related to anxiety, ADHD, or major life transitions may appreciate the methods Jennifer Moga incorporates into her practice. She integrates evidence-based approaches like CBT and mindfulness to help clients build practical coping skills in a supportive and compassionate environment. View Profile
Hightstown, NJ
Coping Skills
CRISTINA PRIMERANO
Life can feel overwhelming—whether you're caught in anxiety's grip, weighed down by depression, navigating a major transition, o... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW|LICSW
Female
Life can feel overwhelming—whether you're caught in anxiety's grip, weighed down by depression, navigating a major transition, or just feeling stuck. Maybe you've been pushi... More
Hightstown, NJ
Coping Skills
LORRAINE LITOVSKY
Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) serving clients in New Yor... More
Therapist
Offers online care for Hightstown, New Jersey
LMHC|LPC
Female
Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) serving clients in New York, New Jersey, and Florida. I specialize in h... More
Who might be a good fit for Lorraine?
People seeking clarity around emotional wellbeing or support navigating life transitions may find Lorraine Litovsky’s approach fitting. By combining active listening with evidence-based techniques like CBT and positive psychology, she creates a thoughtful space for clients to explore challenges such as anxiety, depression, and relationship conflicts while working toward meaningful personal growth. View Profile
Hightstown, NJ
Coping Skills
ALEXANDRA BRADY
Welcome! My name is Alexandra, and I am so glad you have chosen to focus on your mental health. Taking the first step toward thera... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
Welcome! My name is Alexandra, and I am so glad you have chosen to focus on your mental health. Taking the first step toward therapy can feel overwhelming, and my goal is to c... More
Hightstown, NJ
Coping Skills
ANGEL GARCIA
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a si... More
Therapist
Offers online care for Hightstown, New Jersey
LPC|LCMHC
Male
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world. I want to help... More
Who might be a good fit for Angel?
People seeking clarity around life transitions or support navigating challenges like anxiety and depression may find Angel Garcia’s approach fitting. His use of cognitive behavioral and solution-focused therapies, combined with a supportive and relational style, offers a thoughtful space for teenagers and adults aiming to build resilience and confidence. View Profile
Hightstown, NJ
Coping Skills
HENRY ZUPKO
Hello there! My name's Matt, nice to meet you! I'd like to first give you a brief introduction to my background, which began in 20... More
Therapist
Offers online care for Hightstown, New Jersey
LPC
Male
Hello there! My name's Matt, nice to meet you! I'd like to first give you a brief introduction to my background, which began in 2007 when I began working in the mental health ... More
Who might be a good fit for Henry?
Henry Zupko may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or navigating life transitions. His approach, which incorporates Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, might particularly resonate with middle-aged individuals who appreciate a relaxed and personalized therapeutic environment. View Profile
Hightstown, NJ
Coping Skills
AMY ARACENA
Hi. I’m Amy Aracena, a Licensed Clinical Social Worker (LCSW) and Certified School Social Worker with over 20 years of experienc... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
Hi. I’m Amy Aracena, a Licensed Clinical Social Worker (LCSW) and Certified School Social Worker with over 20 years of experience in clinical, school, and community mental h... More
Hightstown, NJ
Coping Skills
MARY ANN FURPHY
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey. I have ove... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey. I have over 22 years of experience in treating clients ... More
Who might be a good fit for Mary Ann?
People experiencing addiction and looking for a therapist with experience in trauma-informed care might consider Mary Ann Furphy’s style of care. She integrates evidence-based methods like CBT, DBT, and EMDR to support clients facing complex challenges and life transitions with compassion and practical tools. View Profile
Hightstown, NJ
Coping Skills
RIKKI LYN MCCARTHY
Hi there! I'm Rikki Lyn. I'm a licensed clinical social worker and doctor of behavioral health here in central Jersey. It's my job... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
Hi there! I'm Rikki Lyn. I'm a licensed clinical social worker and doctor of behavioral health here in central Jersey. It's my job to offer innovative, person-centered, and cu... More
Hightstown, NJ
Coping Skills
SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Who might be a good fit for Sabrina?
Clients in need of guidance around coping skills or managing anxiety could benefit from Sabrina Smithhargroves’s approach. With over 20 years in the helping field, including work with family conflict and grief, her experience might particularly resonate with individuals in middle age who value the structure and techniques of Cognitive Behavioral Therapy. View Profile
Hightstown, NJ
Coping Skills
MORGAN BURGESS
Hi, my name is Morgan. Do you ever feel that your life is nothing but a big puzzle and that some pieces are missing? You are not... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
Hi, my name is Morgan. Do you ever feel that your life is nothing but a big puzzle and that some pieces are missing? You are not quite sure how to find those pieces. And if... More
Who might be a good fit for Morgan?
Individuals or couples navigating anxiety, grief, or challenges related to self-esteem may find alignment with the strategies and frameworks utilized by Morgan Burgess, where applicable. Her broad cultural curiosity and years of experience in diverse settings contribute to a compassionate, client-centered approach that honors each person’s unique story. View Profile
Hightstown, NJ
Coping Skills
JUDITH WOLOFSKY
I am a Licensed Clinical Social Worker who is skilled in numerous modalities that includes both EMDR and sensorimotor therapies. ... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
I am a Licensed Clinical Social Worker who is skilled in numerous modalities that includes both EMDR and sensorimotor therapies. My specialties go to the root of the problem... More
Who might be a good fit for Judith?
Judith Wolofsky offers an approach that may suit individuals focusing on managing challenges such as ADHD, anxiety, bipolar disorder or trauma and PTSD. Her expertise in cognitive behavioral therapy, dialectical behavior therapy, and eye movement desensitization and reprocessing may be particularly useful for older adults seeking to manage these conditions. Moreover, her proficiency in English and her experience in women's mental health may make her an option for English-speaking women navigating mental health issues. View Profile
Hightstown, NJ
Coping Skills
CHRISTINA KULP
Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work.... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Female
Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work. I completed my undergraduate education at Ce... More
Who might be a good fit for Christina?
Christina Kulp may work particularly well with those looking to build skills around coping and emotional resilience. Her trauma-informed, strengths-based approach integrates cognitive behavioral and psychodynamic techniques tailored to support adults managing challenges such as anxiety, grief, or mood disorders. View Profile
Hightstown, NJ
Coping Skills
DAWN MACRI
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empa... More
Therapist
Offers online care for Hightstown, New Jersey
LPC|LMHC
Female
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that ... More
Who might be a good fit for Dawn?
People experiencing anxiety and looking for a therapist with experience in supporting women’s mental health might consider Dawn Macri’s style of care. She offers a compassionate, empathetic approach that emphasizes individual connection and helps clients build coping skills during challenging life transitions. View Profile
Hightstown, NJ
Coping Skills
LISA HOFFMAN
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addict... More
Therapist
Offers online care for Hightstown, New Jersey
LPC
Female
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health ... More
Who might be a good fit for Lisa?
Lisa Hoffman may be a good match for people navigating addiction or emotional regulation challenges who prefer a cognitive-behavioral framework. She integrates evidence-based techniques with a compassionate, person-centered approach to help clients build coping skills and develop strategies for managing triggers and negative self-talk. View Profile
Hightstown, NJ
Coping Skills
BAKTHA KUMAR
Hi I am a Licensed Clinical Social Worker (LCSW) living un Union, NJ. I graduated from Rutgers State University. I have worked as ... More
Therapist
Offers online care for Hightstown, New Jersey
LCSW
Male
Hi I am a Licensed Clinical Social Worker (LCSW) living un Union, NJ. I graduated from Rutgers State University. I have worked as a Clinical Social Worker in hospital setting ... More
Who might be a good fit for Baktha?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Baktha Kumar’s focused therapeutic work. Drawing on decades of clinical experience and a deep understanding of cross-cultural identity, he incorporates Acceptance and Commitment Therapy (ACT) to support older adults navigating complex emotional and family challenges. View Profile
Hightstown, NJ
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.