Elmer, NJ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Elmer, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Elmer, NJ
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Elmer, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Elmer, NJ
Heather Diblasi
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers i... More
Therapist
Offers online care for Elmer, New Jersey
LCADC|ICGC
Female
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers in the country on the subject of Substance Use... More
Who might be a good fit for Heather?
Those coping with addiction or pursuing personal growth in recovery may find Heather Diblasi’s approach to be well-aligned. She creates a compassionate, stigma-free space that emphasizes self-awareness and individualized strategies, using evidence-based methods like CBT and motivational interviewing to support lasting change. View Profile
Self-help Apps
Elmer, NJ
Jacqueline Rose
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of mod... More
Therapist
Offers online care for Elmer, New Jersey
LCSW
Female
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of modalities in my practice, but they are all cent... More
Who might be a good fit for Jacqueline?
Jacqueline Rose may be a match for those interested in a guided conversational approach, particularly when facing challenges such as anxiety, grief, or relationship concerns. Her practice centers on creating a compassionate, non-judgmental space where clients can openly explore their emotions, supported by a blend of mindfulness, cognitive-behavioral, and attachment-based methods. View Profile
Self-help Apps
Elmer, NJ
Wesley Myers
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and... More
Therapist
Offers online care for Elmer, New Jersey
Male
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and anxiety for over 30 years. He has found assi... More
Who might be a good fit for Wesley?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Wesley Myers’s approach. His eclectic use of evidence-based methods is designed to address the unique challenges faced by adults across different life stages, integrating compassion and mindfulness to foster meaningful progress. View Profile
Self-help Apps
Elmer, NJ
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Elmer, New Jersey
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change. View Profile
Self-help Apps
Elmer, NJ
GENA FIGLIUZZI
Hi, Im a Licensed Professional Counselor who has been in private practice for the last 9 years. I have been a School Counselor fo... More
Therapist
Offers online care for Elmer, New Jersey
LPC
Female
Hi, Im a Licensed Professional Counselor who has been in private practice for the last 9 years. I have been a School Counselor for the last 18 years. I work with a range of ... More
Who might be a good fit for Gena?
Clients seeking structured support for anxiety, anger management, or challenges related to school and family relationships might consider working with Gena Figliuzzi. Her experience across multiple age groups and use of cognitive behavioral therapy techniques offer a practical framework for building coping skills and navigating life transitions. View Profile
Self-help Apps
Elmer, NJ
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Elmer, New Jersey
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Who might be a good fit for Daniel?
Clients in need of guidance around emotional challenges like depression and anxiety could benefit from Daniel Lowenstein’s approach. He integrates medication management with psychodynamic therapy to support adults seeking a comprehensive and thoughtful path toward healing. View Profile
Self-help Apps
Elmer, NJ
VidaLynn AsiamahAsare
Vida-Lynn Asiamah-Asare, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing c... More
Nurse Practitioner
Offers online care for Elmer, New Jersey
Female
Vida-Lynn Asiamah-Asare, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care to adolesce... More
Who might be a good fit for Vidalynn?
Vidalynn Asiamahasare may be a good match for people navigating challenges related to ADHD, anxiety, or depression who prefer a compassionate, evidence-based framework. Her approach integrates culturally sensitive care and trauma-informed techniques, supporting individuals across diverse backgrounds and life stages with kindness and respect. View Profile
Self-help Apps
Elmer, NJ
ADEDOYIN ASIMOLOWO
Adedoyin Asimolowo is board-certified mental health nurse practitioner based in New Jersey with years of experience in Psychiatry ... More
Nurse Practitioner
Offers online care for Elmer, New Jersey
PMHNP
Male
Adedoyin Asimolowo is board-certified mental health nurse practitioner based in New Jersey with years of experience in Psychiatry . Adedoyin provides culturally competent care... More
Who might be a good fit for Adedoyin?
Individuals managing concerns related to anxiety, mood disorders, or ADHD may appreciate the methods Adedoyin Asimolowo incorporates into his practice. He offers a holistic approach that combines psychotherapy with psychopharmacology, integrating mindfulness-based techniques to support recovery and overall well-being for children, teens, and young adults. View Profile
Self-help Apps
Elmer, NJ
TIMOTHY SSEWAGABA
Hi, I'm doctoral prepared ,double Board certified as a psychiatric and Family Nurse practitioner. I received my doctoral degree ... More
Nurse Practitioner
Offers online care for Elmer, New Jersey
PMHNP
Male
Hi, I'm doctoral prepared ,double Board certified as a psychiatric and Family Nurse practitioner. I received my doctoral degree from the university of medicine and dentistr... More
Who might be a good fit for Timothy?
Timothy Ssewagaba may be well-suited to individuals who value motivational interviewing in managing mental health concerns such as ADHD, addiction, and mood disorders. He collaborates with clients to create holistic, personalized plans that address their unique challenges across adulthood. View Profile
Self-help Apps
Elmer, NJ
HYUNSOOK MAENG
I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and... More
Therapist
Offers online care for Elmer, New Jersey
LPC
Female
I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working s... More
Who might be a good fit for Hyunsook?
People experiencing challenges like anxiety or ADHD and looking for a therapist with experience in mindfulness-informed care might consider Hyunsook Maeng’s style of support. She offers a compassionate space that encourages authentic expression and integrates balanced emotional perspectives to help clients build empowering, healthy solutions. View Profile
Self-help Apps
Elmer, NJ
CHRISTINA VALERIO
Hi there! I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals... More
Therapist
Offers online care for Elmer, New Jersey
LCSW
Female
Hi there! I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work wit... More
Who might be a good fit for Christina?
Individuals focused on improving emotional resilience while managing anxiety or trauma may find support in Christina Valerio’s work. Her person-centered, solution-focused approach incorporates evidence-based methods like CBT, DBT, and EMDR, creating a compassionate space tailored to help clients from adolescence through older adulthood navigate life transitions and substance-related challenges. View Profile
Self-help Apps
Elmer, NJ
HIEKA WIESE
As a Licensed Clinical Social Worker (LCSW), I am committed to empowering individuals and couples to overcome life's obstacles. I ... More
Therapist
Offers online care for Elmer, New Jersey
LCSW
Female
As a Licensed Clinical Social Worker (LCSW), I am committed to empowering individuals and couples to overcome life's obstacles. I specialize in offering compassionate therapy ... More
Who might be a good fit for Hieka?
Hieka Wiese may be a good match for people navigating anxiety, depression, or interpersonal conflicts who prefer a compassionate, client-centered framework. She creates a supportive space that encourages healing and personal growth, integrating evidence-based approaches like Cognitive Behavioral Therapy to address diverse challenges faced by individuals and couples. View Profile
Self-help Apps
Elmer, NJ
NATASCHA ALLENHALVORSON
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates ... More
Therapist
Offers online care for Elmer, New Jersey
LPC|LPCC|LPC/MHSP|LMHC
Female
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectic... More
Who might be a good fit for Natascha?
Natascha Allenhalvorson may support individuals who want to explore emotional growth and coping skills through a CBT and DBT-informed lens. She integrates trauma-focused and motivational approaches in a collaborative space designed to help clients build insight and confidence while managing challenges like anxiety, ADHD, or grief. View Profile
Self-help Apps
Elmer, NJ
ALEXANDRA BRADY
Welcome! My name is Alexandra, and I am so glad you have chosen to focus on your mental health. Taking the first step toward thera... More
Therapist
Offers online care for Elmer, New Jersey
LCSW
Female
Welcome! My name is Alexandra, and I am so glad you have chosen to focus on your mental health. Taking the first step toward therapy can feel overwhelming, and my goal is to c... More
Who might be a good fit for Alexandra?
People seeking clarity around anxiety or support navigating life transitions may find Alexandra Brady’s approach fitting. She offers a warm, compassionate space that emphasizes building coping skills and reconnecting with personal strengths at a comfortable pace. View Profile
Self-help Apps
Elmer, NJ
Jayne Licata
Jayne Licata is a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) who has been p... More
Therapist
Offers online care for Elmer, New Jersey
Female
Jayne Licata is a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) who has been providing mental health therapy and services t... More
Who might be a good fit for Jayne?
Jayne Licata may be well-suited to individuals who value strengths-based and mindfulness-informed therapy in managing anxiety, depression, or addiction. Her compassionate and optimistic approach encourages clients to build on their inner resources while exploring practical strategies like cognitive behavioral and dialectical behavioral techniques. View Profile
Self-help Apps
Elmer, NJ
AARIAN PUNTER
Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical so... More
Therapist
Offers online care for Elmer, New Jersey
LCSW
Female
Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York... More
Who might be a good fit for Aarian?
People seeking clarity around identity and support navigating the impacts of trauma may find Aarian Punter’s approach fitting. Her practice integrates trauma-informed care with culturally sensitive and strength-based methods that honor the complexity of race, gender, and social systems. View Profile
Self-help Apps
Elmer, NJ
Sarah Graham Payne
Sarah Payne is a Licensed Professional Counselor with experience treating depression and anxiety for 19 years in clients with a va... More
Therapist
Offers online care for Elmer, New Jersey
Female
Sarah Payne is a Licensed Professional Counselor with experience treating depression and anxiety for 19 years in clients with a variety of ages and cultural backgrounds. He... More
Who might be a good fit for Sarah?
Clients working through depression or anxiety and looking for cognitive-behavioral therapy support might engage well with Sarah Graham Payne’s approach. She emphasizes personalized treatment plans that consider family dynamics and cultural background, helping clients build balance and wellness in their lives. View Profile
Self-help Apps
Elmer, NJ
WILBER ESPINOSA
For same day appointments please inbox me. No🚫 stimulants 🚫  benzodiazepines 🚫 Ambien 🚫Methadone🚫 bupren... More
Nurse Practitioner
Offers online care for Elmer, New Jersey
PMHNP
Male
For same day appointments please inbox me. No🚫 stimulants 🚫  benzodiazepines 🚫 Ambien 🚫Methadone🚫 buprenorphine🚫 NO PERINATAL PSYCHIATRY 🚫 ⚠�... More
Who might be a good fit for Wilber?
Wilber Espinosa may be a good match for people navigating anxiety, depression, or sleep difficulties who prefer a structured, therapy-informed framework without the use of stimulants or benzodiazepines. His patient-centered approach, combined with experience in CBT and DBT, supports individuals seeking to build coping skills and manage their mental health on their own terms. View Profile
Self-help Apps
Elmer, NJ