East Hanover, NJ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for East Hanover, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
East Hanover, NJ
Self-help Apps
Heather Diblasi
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers i... More
Therapist
Offers online care for East Hanover, New Jersey
LCADC|ICGC
Female
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers in the country on the subject of Substance Use... More
Who might be a good fit for Heather?
People experiencing addiction and looking for a therapist with experience in evidence-based approaches might consider Heather Diblasi’s style of care. She creates a compassionate, nonjudgmental space that supports individuals in exploring underlying emotions and building personalized coping strategies toward lasting recovery. View Profile
Self-help Apps
East Hanover, NJ
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for East Hanover, New Jersey
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
East Hanover, NJ
Jacqueline Rose
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of mod... More
Therapist
Offers online care for East Hanover, New Jersey
LCSW
Female
I am a firm believer that what most people want is to be listened to, non-judgmentally and with compassion. I use a variety of modalities in my practice, but they are all cent... More
Who might be a good fit for Jacqueline?
Clients working through anxiety, depression, or trauma and looking for compassionate, humanistic therapy support might engage well with Jacqueline Rose’s approach. She emphasizes creating a non-judgmental space where clients feel heard and validated, drawing from diverse methods tailored to individual needs. View Profile
Self-help Apps
East Hanover, NJ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for East Hanover, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
East Hanover, NJ
Sharron Sparks
Sharron recognizes that everyone's narrative is different. With respect to the unique needs and personality of each individual, sh... More
Therapist
Offers online care for East Hanover, New Jersey
Female
Sharron recognizes that everyone's narrative is different. With respect to the unique needs and personality of each individual, she utilizes a variety of modalities including ... More
Who might be a good fit for Sharron?
Sharron Sparks may be a strong resource for individuals looking to develop strategies for healing and personal growth. She offers a culturally sensitive and empathetic approach, blending therapies that honor each person’s unique story in a supportive, nonjudgmental environment. View Profile
Self-help Apps
East Hanover, NJ
SONJA WELCH
I am a Licensed Professional Counselor (LPC) who believes that every client is the expert of their own life. My role is to provide... More
Therapist
Offers online care for East Hanover, New Jersey
LPC
Female
I am a Licensed Professional Counselor (LPC) who believes that every client is the expert of their own life. My role is to provide a nonjudgmental, compassionate, and safe spa... More
Who might be a good fit for Sonja?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Sonja Welch. She creates a compassionate, nonjudgmental space and uses cognitive-behavioral and narrative approaches to help clients reshape their personal stories and build daily habits that foster emotional well-being. View Profile
Self-help Apps
East Hanover, NJ
JASMINA ANANDPARA
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in trea... More
Therapist
Offers online care for East Hanover, New Jersey
LCSW|LICSW
Female
Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy,... More
Who might be a good fit for Jasmina?
Jasmina Anandpara may be well-suited to individuals who value a warm, collaborative therapeutic relationship in managing anxiety, depression, or life transitions. Her flexible approach integrates mindfulness, trauma-informed care, and strength-based techniques, allowing clients to build insight and resilience tailored to their unique experiences. View Profile
Self-help Apps
East Hanover, NJ
JAMIL AKIL
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey... More
Therapist
Offers online care for East Hanover, New Jersey
LPC
Male
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my prof... More
Who might be a good fit for Jamil?
Jamil Akil may be a strong resource for individuals looking to develop strategies for managing life transitions, coping with depression, or improving self-esteem. Those grappling with family or peer relationships, or navigating issues concerning men's mental health may appreciate his use of Culturally Sensitive Therapy and Cognitive Behavioral Therapy. His approach, informed by his belief in the innate abilities of his clients, could be particularly beneficial for older adults seeking personal growth. View Profile
Self-help Apps
East Hanover, NJ
TANYA JONESAWOLUSI
Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. I am a faith-based, licensed cli... More
Therapist
Offers online care for East Hanover, New Jersey
LCSW
Female
Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. I am a faith-based, licensed clinician with real-life experiences, that have ... More
Who might be a good fit for Tanya?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Tanya Jones-Awolusi incorporates into her practice. As a faith-based clinician who uses a 'Keep It Real' approach, she may resonate particularly with Black professional women seeking to build confidence and explore change in their lives. View Profile
Self-help Apps
East Hanover, NJ
YASIR HABEEB MOHAMED
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with... More
Therapist
Offers online care for East Hanover, New Jersey
LPC
Male
Hello, I am a licensed therapist with more than 10 years of experience working with individuals, couples and families. I work with adults and teenagers who seek help with depr... More
Who might be a good fit for Yasir?
Yasir Habeeb Mohamed may be well-suited to individuals who value a client-centered approach in managing anxiety, depression, trauma, and relationship concerns. With over 9 years of experience and a background working with clients from diverse cultural backgrounds, Yasir can tailor therapy to meet your specific needs and goals. View Profile
Self-help Apps
East Hanover, NJ
MALKA POLONETSKY
I am a Licensed Professional Counselor dedicated to helping clients navigate anxiety, trauma, stress, and relationship challenges.... More
Therapist
Offers online care for East Hanover, New Jersey
LMHC|LPC
Female
I am a Licensed Professional Counselor dedicated to helping clients navigate anxiety, trauma, stress, and relationship challenges. I use evidence-based approaches such as CBT,... More
Who might be a good fit for Malka?
Individuals managing concerns related to anxiety, trauma, or relationship challenges may appreciate the methods Malka Polonetsky incorporates into her practice. She combines evidence-based approaches like CBT and EMDR within a supportive environment that encourages clients to build practical skills for lasting personal growth. View Profile
Self-help Apps
East Hanover, NJ
TADAYAH PULLIAM
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University an... More
Therapist
Offers online care for East Hanover, New Jersey
LCSW|LISW-CP
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practicing for 12 plus years. I a... More
Who might be a good fit for Tadayah?
Those coping with anxiety, trauma, or life transitions may find Tadayah Pulliam’s approach to be well-aligned. She integrates culturally competent therapies like ACT, DBT, and EMDR to support children, teens, and adults in building resilience and improving emotional well-being. View Profile
Self-help Apps
East Hanover, NJ
AKOSUA KARIKARI
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience, I specialize in providing comp... More
Nurse Practitioner
Offers online care for East Hanover, New Jersey
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience, I specialize in providing compassionate, personalized care. I create a safe... More
Who might be a good fit for Akosua?
People seeking clarity around managing mood and anxiety symptoms or support navigating adolescence and young adulthood may find Akosua Karikari’s approach fitting. Her holistic, compassionate style integrates cognitive behavioral therapy with a focus on the connection between mental and physical health, creating a supportive space for building resilience and balance. View Profile
Self-help Apps
East Hanover, NJ
REGINA INOKON
Welcome! I'm Dr Regina is a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and infectiou... More
Nurse Practitioner
Offers online care for East Hanover, New Jersey
PMHNP
Female
Welcome! I'm Dr Regina is a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and infectious disease specialist. I received my Doctorate... More
Who might be a good fit for Regina?
Regina Inokon may work particularly well with those looking to build skills around managing life stress, burnout, and mood-related challenges. Her approach integrates mindfulness and culturally sensitive therapies, offering support tailored to young people and adults navigating complex emotional and psychiatric concerns. View Profile
Self-help Apps
East Hanover, NJ
ADAM MARIN
Hello, I'm Adam. Do you feel that your past or present internal and external experiences are holding you back from experiencing w... More
Therapist
Offers online care for East Hanover, New Jersey
LPC|LPCMH
Male
Hello, I'm Adam. Do you feel that your past or present internal and external experiences are holding you back from experiencing what you truly want to feel in your life? Do y... More
Who might be a good fit for Adam?
People experiencing psychological pain and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Adam Marin’s style of care. He works with individuals to build psychological flexibility by integrating approaches like cognitive-behavioral and dialectical behavior therapies to address challenges such as trauma, anxiety, mood disorders, and self-esteem. View Profile
Self-help Apps
East Hanover, NJ
Christi Oates
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage... More
Nurse Practitioner
Offers online care for East Hanover, New Jersey
Female
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f... More
Who might be a good fit for Christi?
Clients in need of guidance around managing depression or anxiety could benefit from Christi Oates’s approach. With over 25 years of experience in combining counseling and medication management, she supports individuals seeking stability and greater well-being through tailored psychiatric care. View Profile
Self-help Apps
East Hanover, NJ
SHANNON PAVAS
My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in workin... More
Therapist
Offers online care for East Hanover, New Jersey
LCSW
Female
My name is Shannon Pavas and I am a Licensed Clinical Social Worker in the state of New Jersey. My hope is to assist you in working through whatever is in your way so that you... More
Who might be a good fit for Shannon?
Shannon Pavas may be well-suited to individuals who value Cognitive Behavioral Therapy in managing anxiety, depression, or self-esteem issues. Particularly, older adults going through life transitions or experiencing family conflict might appreciate her belief in the power of self-healing and personal growth, which is subtly reflected in her therapeutic approach. View Profile
Self-help Apps
East Hanover, NJ
Ashley Goodwin
Ashley Goodwin is a Licensed Clinical Social Worker with over 13 years of experience supporting individuals and families through a... More
Therapist
Offers online care for East Hanover, New Jersey
Female
Ashley Goodwin is a Licensed Clinical Social Worker with over 13 years of experience supporting individuals and families through anxiety, depression, trauma, life transitions,... More
Who might be a good fit for Ashley?
People experiencing anxiety or those wanting to strengthen their confidence could benefit from Ashley Goodwin’s focused therapeutic work. She offers a culturally grounded, person-centered approach that integrates evidence-based methods like CBT, ACT, and DBT to support clients in reclaiming their voice and navigating complex life challenges. View Profile
Self-help Apps
East Hanover, NJ
ISAAC OKE
I’m a Psychiatric Mental Health Nurse Practitioner, and for as long as I can remember, I’ve been drawn to the stories and stru... More
Nurse Practitioner
Offers online care for East Hanover, New Jersey
PMHNP
Male
I’m a Psychiatric Mental Health Nurse Practitioner, and for as long as I can remember, I’ve been drawn to the stories and struggles that shape people’s lives. My career ... More
Who might be a good fit for Isaac?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Isaac Oke’s approach fitting. His background in psychiatric nursing and use of Cognitive Behavioral Therapy for Insomnia (CBT-i) offers a practical framework for middle-aged adults aiming to achieve stability and overall wellness. View Profile
Self-help Apps
East Hanover, NJ