Buena, NJ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Buena, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Buena, NJ
Self-help Apps
Heather Diblasi
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers i... More
Therapist
Offers online care for Buena, New Jersey
LCADC|ICGC
Female
I am an Addiction Psychologist with over 30 years in the field. I am also one of the most sought-after National Keynote Speakers in the country on the subject of Substance Use... More
Who might be a good fit for Heather?
Those coping with addiction or pursuing personal growth in recovery may find Heather Diblasi’s approach to be well-aligned. She creates a compassionate, stigma-free space that emphasizes self-awareness and individualized strategies, using evidence-based methods like CBT and motivational interviewing to support lasting change. View Profile
Self-help Apps
Buena, NJ
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Buena, New Jersey
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Buena, NJ
Earl Lewis
Having difficulty with daily stress from work, relationships, and difficult transitions? Between social media, traditional news br... More
Therapist
Offers online care for Buena, New Jersey
LMFT
Male
Having difficulty with daily stress from work, relationships, and difficult transitions? Between social media, traditional news broadcasts, friends and colleagues are you flou... More
Who might be a good fit for Earl?
Clients facing concerns such as stress, anxiety, or difficulties in intimate relationships may connect with the techniques and structure offered by Earl Lewis. His integrative use of Cognitive Behavioral, Narrative, and Solution-Focused therapies supports clients in gaining practical skills to manage emotional challenges and foster healthier connections with themselves and others. View Profile
Self-help Apps
Buena, NJ
VidaLynn AsiamahAsare
Vida-Lynn Asiamah-Asare, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing c... More
Nurse Practitioner
Offers online care for Buena, New Jersey
Female
Vida-Lynn Asiamah-Asare, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care to adolesce... More
Who might be a good fit for Vidalynn?
Vidalynn Asiamahasare may be a good match for people navigating challenges related to ADHD, anxiety, or depression who prefer a compassionate, evidence-based framework. Her approach integrates culturally sensitive care and trauma-informed techniques, supporting individuals across diverse backgrounds and life stages with kindness and respect. View Profile
Self-help Apps
Buena, NJ
TRACY CARTER
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) based in New York with over 20 years of experience helping indi... More
Therapist
Offers online care for Buena, New Jersey
LCSW
Female
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) based in New York with over 20 years of experience helping individuals navigate life’s challenges and impr... More
Who might be a good fit for Tracy?
Tracy Carter may be a good match for people navigating anxiety or grief who prefer a strength-based and cognitive behavioral therapy framework. Her experience working with diverse adults allows her to address complex emotional challenges with practical strategies tailored to individual needs. View Profile
Self-help Apps
Buena, NJ
BEATRIZ ZAMUDIO
As a bilingual Licensed Professional Counselor, I specialize in helping children, families, and adults navigate the challenges of ... More
Therapist
Offers online care for Buena, New Jersey
LPC
Female
As a bilingual Licensed Professional Counselor, I specialize in helping children, families, and adults navigate the challenges of trauma, grief, and life transitions, am pleas... More
Who might be a good fit for Beatriz?
Individuals navigating challenges like trauma, grief, or life transitions may find support through the approach used by Beatriz Zamudio. She integrates culturally sensitive, trauma-informed care with Motivational Interviewing and Cognitive Behavioral Therapy to foster resilience in children, adults, and families facing crisis. View Profile
Self-help Apps
Buena, NJ
SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Buena, New Jersey
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Who might be a good fit for Sabrina?
Sabrina Smithhargroves may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral therapy framework. Her extensive experience working with diverse populations, including teens and adults, supports a practical approach that emphasizes finding the right words and strategies to address emotional challenges and improve coping skills. View Profile
Self-help Apps
Buena, NJ
ASIA MORRISON
Your mental health care starts here! With a profound commitment to physical health and mental well-being, I am a dual-certified Nu... More
Nurse Practitioner
Offers online care for Buena, New Jersey
PMHNP
Female
Your mental health care starts here! With a profound commitment to physical health and mental well-being, I am a dual-certified Nurse Practitioner in Family Medicine and Psych... More
Who might be a good fit for Asia?
Those coping with mood disorders or pursuing personal growth in managing anxiety and depression may find Asia Morrison’s approach to be well-aligned. Her integrative method combines holistic care with medication management, particularly tailored to support women’s mental health across various life stages. View Profile
Self-help Apps
Buena, NJ
ASHWINI GUPTA
I’m Ashwini Gupta, a therapist and intuitive life coach with over 20 years of experience supporting clients through anxiety, dep... More
Therapist
Offers online care for Buena, New Jersey
LMFT
Female
I’m Ashwini Gupta, a therapist and intuitive life coach with over 20 years of experience supporting clients through anxiety, depression, trauma, relationship challenges, ide... More
Who might be a good fit for Ashwini?
Ashwini Gupta may be a good match for people navigating anxiety, depression, or trauma who prefer a mindfulness and values-based approach. Her integration of Acceptance and Commitment Therapy with Vedanta philosophy offers a reflective space for clients seeking to connect with their deeper sense of purpose while building practical coping skills. View Profile
Self-help Apps
Buena, NJ
KERRY CALLENDER
I am a board-certified, Duke University-educated Psychiatric Mental Health Nurse Practitioner specializing in psychiatric assessme... More
Nurse Practitioner
Offers online care for Buena, New Jersey
PMHNP
Female
I am a board-certified, Duke University-educated Psychiatric Mental Health Nurse Practitioner specializing in psychiatric assessment and medication management. Across the cour... More
Who might be a good fit for Kerry?
Kerry Callender may be a match for those interested in combining medication management with mindfulness and therapeutic approaches, particularly when facing challenges like anxiety, depression, or ADHD. Her personalized care integrates evidence-based strategies to support adults seeking balance and well-being across emotional and mental health concerns. View Profile
Self-help Apps
Buena, NJ
SHAKIRAT ODUKALE
Hello, my name is Dr. Shakira Odukale, I am a board certified psychiatric NP with over five years of experience in mental health ... More
Nurse Practitioner
Offers online care for Buena, New Jersey
PMHNP
Female
Hello, my name is Dr. Shakira Odukale, I am a board certified psychiatric NP with over five years of experience in mental health and 25 years in nursing, I’ve had the privi... More
Who might be a good fit for Shakirat?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Shakirat Odukale incorporates into her practice. She blends medication management with evidence-based therapies like CBT and mindfulness to support emotional resilience and personal growth across adulthood and later life stages. View Profile
Self-help Apps
Buena, NJ
ILONA MENSHOVA
I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focu... More
Therapist
Offers online care for Buena, New Jersey
LPC
Female
I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental env... More
Who might be a good fit for Ilona?
Individuals focused on improving coping skills while managing mood and anxiety challenges may find support in Ilona Menshova’s work. She integrates solution-focused strategies with a warm, non-judgmental approach that emphasizes trust and personal growth, often drawing on her healthcare background to connect clients with helpful community resources. View Profile
Self-help Apps
Buena, NJ
EVELYN NIEVES
Hello, I am a licensed clinical social worker with 30 years of experience enjoying my work with adults, older adults and with acti... More
Therapist
Offers online care for Buena, New Jersey
LCSW
Female
Hello, I am a licensed clinical social worker with 30 years of experience enjoying my work with adults, older adults and with active military members and veterans both in the ... More
Who might be a good fit for Evelyn?
Clients in need of guidance around managing anxiety, grief, or trauma could benefit from Evelyn Nieves’s approach. Her experience working with veterans, older adults, and those facing life transitions informs a mind-body and trauma-focused approach that supports healing on multiple levels. View Profile
Self-help Apps
Buena, NJ
KATHRYN BADGER
I am a Licensed Professional Counselor based in NJ. I obtained my Masters in Clinical Mental Health Counseling from The College of... More
Therapist
Offers online care for Buena, New Jersey
LPC
Female
I am a Licensed Professional Counselor based in NJ. I obtained my Masters in Clinical Mental Health Counseling from The College of New Jersey. Whether you are here to reproces... More
Who might be a good fit for Kathryn?
Kathryn Badger may be well-suited to individuals who value a trauma-informed and skills-based approach in managing mood disorders and anxiety. She integrates therapies like CBT, DBT, and EMDR to create a supportive space tailored to those working through complex emotions or difficult life transitions. View Profile
Self-help Apps
Buena, NJ
MELISSA MCCALISTER
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't a... More
Nurse Practitioner
Offers online care for Buena, New Jersey
PMHNP
Female
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't allow life to pass you by any longer. I am ava... More
Who might be a good fit for Melissa?
Individuals navigating challenges like mood disorders or trauma may find support through the approach used by Melissa Mccalister. She offers compassionate care tailored to adults across a broad age range, helping clients take gradual steps toward recovery while embracing their unique experiences. View Profile
Self-help Apps
Buena, NJ
SHUMAILA SHAHID
Greetings! As a Licensed Professional Counselor, I have been proudly serving the culturally diverse community of New Jersey for th... More
Therapist
Offers online care for Buena, New Jersey
LPC
Female
Greetings! As a Licensed Professional Counselor, I have been proudly serving the culturally diverse community of New Jersey for the past decade. Throughout my professional jou... More
Who might be a good fit for Shumaila?
Shumaila Shahid may be well-suited to individuals who value cognitive behavioral therapy in managing mood and anxiety-related concerns. She offers a compassionate, culturally sensitive space that supports clients through life transitions and emotional challenges, particularly within diverse communities. View Profile
Self-help Apps
Buena, NJ
ROSA JONES
I am a Licensed Clinical Social Worker based in New Jersey and South Carolina. I ascertained my MSW from Rutgers the State Univer... More
Therapist
Offers online care for Buena, New Jersey
LISW-CP|LCSW
Female
I am a Licensed Clinical Social Worker based in New Jersey and South Carolina. I ascertained my MSW from Rutgers the State University of New Jersey. I have been in Private ... More
Who might be a good fit for Rosa?
Individuals or couples navigating trauma, depression, or grief may find alignment with the strategies and frameworks utilized by Rosa Jones, where applicable. Her person-centered approach, combined with extensive experience across diverse settings including schools and hospitals, supports clients seeking to build coping skills and improve self-esteem. View Profile
Self-help Apps
Buena, NJ
DORIS CHUKWU
With over 10 years of experience in psychiatric and mental health, my experience and educational background have prepared me to pr... More
Nurse Practitioner
Offers online care for Buena, New Jersey
PMHNP
Female
With over 10 years of experience in psychiatric and mental health, my experience and educational background have prepared me to provide the required services for mental health... More
Who might be a good fit for Doris?
Individuals focused on improving emotional well-being while managing mood and anxiety symptoms may find support in Doris Chukwu’s work. She integrates thorough psychiatric evaluation with personalized treatment plans, offering care that spans adolescents to middle-aged adults and incorporates cognitive behavioral therapy tailored to each client’s unique needs. View Profile
Self-help Apps
Buena, NJ
REGINA INOKON
Hello! I'm Dr Regina a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and infectious dis... More
Nurse Practitioner
Offers online care for Buena, New Jersey
PMHNP
Female
Hello! I'm Dr Regina a board-certified Psychiatric Mental Health Nurse Practitioner, Family Nurse Practitioner, and infectious disease specialist. I received my Doctorate from... More
Who might be a good fit for Regina?
Regina Inokon may be a good match for people navigating life stress and burnout who prefer a therapeutic framework that integrates medication management with psychotherapy. Her approach combines evidence-based methods like Cognitive Behavioral Therapy and mindfulness techniques, with a focus on culturally sensitive care for children, teens, and young adults facing a range of mental health challenges. View Profile
Self-help Apps
Buena, NJ