Alpine, NJ Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alpine, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Alpine, NJ
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Alpine, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Alpine, NJ
Michael Salvo
Hello, I'm Michael J. di Salvo (He/Him/His), a Nationally Board Certified Licensed Clinical Independent Social Worker with over th... More
Therapist
Offers online care for Alpine, New Jersey
LCSW
Male
Hello, I'm Michael J. di Salvo (He/Him/His), a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty years of experience. I am licensed and c... More
Who might be a good fit for Michael?
Individuals focused on improving coping skills while managing mood disorders may find support in Michael Salvo’s work. His approach integrates trauma-informed care and multicultural sensitivity, creating a safe, affirming space especially for those navigating life transitions, identity-related challenges, and experiences of discrimination. View Profile
Self-help Apps
Alpine, NJ
Helen Uba
"She is caring and attentive to my needs as a patient, and very mindful of the other things in my care that may interact with her ... More
Nurse Practitioner
Offers online care for Alpine, New Jersey
Female
"She is caring and attentive to my needs as a patient, and very mindful of the other things in my care that may interact with her perscriptions. She’s awesome!" -Alexus C. f... More
Who might be a good fit for Helen?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive behavioral and compassion-focused therapies might consider Helen Uba’s style of care. She integrates mindfulness and strength-based approaches to support adults across various life stages as they work toward recovery and improved mental health. View Profile
Self-help Apps
Alpine, NJ
DAWN SEEBURGER
Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing... More
Therapist
Offers online care for Alpine, New Jersey
LPC
Female
Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing for over 10 years and is knowledgeable and c... More
Who might be a good fit for Dawn?
Individuals navigating challenges like anxiety or school-related difficulties may find support through the approach used by Dawn Seeburger. She integrates interactive play therapy with cognitive behavioral techniques and involves family members when possible to foster positive change across different age groups. View Profile
Self-help Apps
Alpine, NJ
TIMOTHY SSEWAGABA
Hi, I'm doctoral prepared ,double Board certified as a psychiatric and Family Nurse practitioner. I received my doctoral degree ... More
Nurse Practitioner
Offers online care for Alpine, New Jersey
PMHNP
Male
Hi, I'm doctoral prepared ,double Board certified as a psychiatric and Family Nurse practitioner. I received my doctoral degree from the university of medicine and dentistr... More
Who might be a good fit for Timothy?
Timothy Ssewagaba may be well-suited to individuals who value motivational interviewing in managing mental health concerns such as ADHD, addiction, and mood disorders. He collaborates with clients to create holistic, personalized plans that address their unique challenges across adulthood. View Profile
Self-help Apps
Alpine, NJ
Viergina Dudley
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find... More
Therapist
Offers online care for Alpine, New Jersey
Female
Viergina Dudley, LCSW, LCADC, is a licensed therapist with a passion for helping individuals navigate life’s challenges and find healing. With a background in addiction-focu... More
Who might be a good fit for Viergina?
Viergina Dudley may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges such as anxiety, depression, or substance misuse. She brings a compassionate and accountable presence to her work, supporting individuals and families through practical coping skills and strategies tailored to their unique experiences. View Profile
Self-help Apps
Alpine, NJ
Melanie Gerald
Melanie Grace Gerald is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in healthcare. Settings ... More
Therapist
Offers online care for Alpine, New Jersey
Female
Melanie Grace Gerald is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in healthcare. Settings include psychiatric hospitals, addiction trea... More
Who might be a good fit for Melanie?
Clients facing concerns such as trauma, addiction, or anxiety may connect with the techniques and structure offered by Melanie Gerald. Her strengths-based, culturally attuned approach creates a supportive space where clients, especially those from marginalized communities, can feel understood while developing practical solutions through evidence-based methods like CBT and motivational interviewing. View Profile
Self-help Apps
Alpine, NJ
Madeline March
Madeline March is a Licensed Clinical Social Worker who has been providing individual and family therapy to clients with depressio... More
Therapist
Offers online care for Alpine, New Jersey
Female
Madeline March is a Licensed Clinical Social Worker who has been providing individual and family therapy to clients with depression and anxiety for 22 years. Madeline's thera... More
Who might be a good fit for Madeline?
Madeline March may be a good match for people navigating anxiety or depression who prefer a solution-focused and strengths-based framework. Her warm, interactive style emphasizes respect and compassion while drawing from cognitive behavioral and mindfulness-based approaches to support clients in identifying and achieving their goals. View Profile
Self-help Apps
Alpine, NJ
Christina Evans
Christina (Tina) Evans is a Licensed Clinical Social Worker (LCSW) with over eight years of experience supporting adults through a... More
Therapist
Offers online care for Alpine, New Jersey
Female
Christina (Tina) Evans is a Licensed Clinical Social Worker (LCSW) with over eight years of experience supporting adults through anxiety, depression, grief, ADHD, and life str... More
Who might be a good fit for Christina?
Clients seeking structured support for anxiety, depression, or ADHD might consider working with Christina Evans. She integrates evidence-based methods like CBT and mindfulness within a collaborative, strength-focused approach that encourages resilience and practical coping skills. View Profile
Self-help Apps
Alpine, NJ
ABIOLA SABA
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents,... More
Nurse Practitioner
Offers online care for Alpine, New Jersey
PMHNP
Female
Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner providing evidence-based psychiatric care for adolescents, adults, and older adults. I work with indivi... More
Who might be a good fit for Abiola?
Individuals focused on improving their mental health while managing complex symptoms may find support in Abiola Saba’s work. Her collaborative, trauma-informed approach emphasizes clear communication and tailored treatment plans, offering a respectful space for adolescents and adults facing challenges like anxiety, mood disorders, or substance use. View Profile
Self-help Apps
Alpine, NJ
LARISSA TORCOMIAN
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant wor... More
Therapist
Offers online care for Alpine, New Jersey
LPC
Female
Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship diffic... More
Who might be a good fit for Larissa?
People seeking clarity around managing anxiety, depression, or body image concerns may find Larissa Torcomian’s approach fitting. She offers compassionate support that emphasizes understanding life experiences and developing practical coping strategies to help clients move toward greater well-being. View Profile
Self-help Apps
Alpine, NJ
BRENDA HARDIN
Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your l... More
Therapist
Offers online care for Alpine, New Jersey
LCSW
Female
Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your life often have a tough time really getting wh... More
Who might be a good fit for Brenda?
People experiencing anxiety or depression and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Brenda Hardin’s style of care. She offers a client-centered, strength-based approach that encourages individuals to explore their feelings in a safe, supportive environment while building awareness and coping skills to foster meaningful personal growth. View Profile
Self-help Apps
Alpine, NJ
GREGORY SALMON
I have been a broad certifying psychiatric nurse practitioner in practice for the past 12yrs. I specialize in the Psychiatric trea... More
Nurse Practitioner
Offers online care for Alpine, New Jersey
PMHNP
Male
I have been a broad certifying psychiatric nurse practitioner in practice for the past 12yrs. I specialize in the Psychiatric treatment of adolescents, adults,s and some elder... More
Who might be a good fit for Gregory?
Gregory Salmon may work particularly well with those looking to build skills around managing anxiety, ADHD, or anger. His compassionate approach and experience with diverse populations, including adolescents and individuals facing housing instability, offer a thoughtful blend of psychiatric care and support tailored to complex needs. View Profile
Self-help Apps
Alpine, NJ
SUDHA GUTTI
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values d... More
Therapist
Offers online care for Alpine, New Jersey
LCSW
Female
The journey of healing begins with a strong therapeutic alliance based on trust and mutual respect. My worldview and core values determine my approach to therapy and engaging ... More
Who might be a good fit for Sudha?
Sudha Gutti may support individuals who want to explore healing and personal growth through a holistic, strength-based lens. Her approach integrates trust and respect to address the whole person—body, mind, and spirit—making space for those managing anxiety, grief, or trauma to engage in meaningful change. View Profile
Self-help Apps
Alpine, NJ
TANYA JONESAWOLUSI
Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. I am a faith-based, licensed cli... More
Therapist
Offers online care for Alpine, New Jersey
LCSW
Female
Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. I am a faith-based, licensed clinician with real-life experiences, that have ... More
Who might be a good fit for Tanya?
Tanya Jonesawolusi may support individuals who want to explore personal growth and healing through a faith-based therapy-informed lens. She works with Black professional women experiencing depression, anxiety, or feelings of being stuck, integrating real-life experience and spirituality to help clients build confidence and move forward. View Profile
Self-help Apps
Alpine, NJ
Isra Shaikh
"She's great. But, I will say that the Zoom that you all have is kinda glitchy. It freezes a lot and even turning up the volume ... More
Therapist
Offers online care for Alpine, New Jersey
Female
"She's great. But, I will say that the Zoom that you all have is kinda glitchy. It freezes a lot and even turning up the volume all the way, it's still low" -Melissa c. from... More
Who might be a good fit for Isra?
Isra Shaikh may work particularly well with those looking to build skills around managing anxiety and depression. She incorporates collaborative goal-setting and evidence-based approaches like CBT and DBT to support clients in fostering resilience and uncovering their strengths. View Profile
Self-help Apps
Alpine, NJ
AURIA CHAMBERLAIN
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ ye... More
Therapist
Offers online care for Alpine, New Jersey
LCSW|LISW-CP
Female
Hi! My name is Auria and I am an LCSW licensed in NC, PA, VA, SC, and NJ. I have been in the field of social work for over 15+ years. I currently work in a hospital and jail ... More
Who might be a good fit for Auria?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Auria Chamberlain’s work. She integrates cognitive behavioral therapy and a multicultural, supportive approach that can be helpful for adults across various life stages, including those navigating complex environments like hospitals and correctional settings. View Profile
Self-help Apps
Alpine, NJ
JENNIFER FREEMAN
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15... More
Therapist
Offers online care for Alpine, New Jersey
LCSW
Female
I am a Licensed Clinical Social Worker licensed in both PA and NJ. I have been in private practice since 2001. I work with ages 15 years and older and I LOVE my career. I work... More
Who might be a good fit for Jennifer?
Individuals focused on improving coping skills while managing anxiety or life transitions may find support in Jennifer Freeman’s work. She integrates cognitive behavioral and solution-focused approaches to help teens and adults, including those navigating challenges related to identity and self-esteem, move toward fulfilling and authentic lives. View Profile
Self-help Apps
Alpine, NJ
JULIAH BERKOWITZ
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivo... More
Therapist
Offers online care for Alpine, New Jersey
LCSW
Female
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania with 5 years of experience working with female survivors of trauma and abuse. My passion lies in h... More
Who might be a good fit for Juliah?
Juliah Berkowitz may be a match for those interested in trauma-informed approaches, particularly when facing challenges related to abuse and its lasting effects. She integrates therapies like EMDR and DBT to help clients build healthier relationships and develop practical skills for long-term healing and self-understanding. View Profile
Self-help Apps
Alpine, NJ