Lancaster, NH Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lancaster, New Hampshire
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lancaster, NH
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lancaster, New Hampshire
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Lancaster, NH
Tara West
Life is often full of changes/transitions and I am here to support you with navigating these times of growth. I typically take a c... More
Therapist
Offers online care for Lancaster, New Hampshire
Female
Life is often full of changes/transitions and I am here to support you with navigating these times of growth. I typically take a cognitive-behavioral (CBT) approach but am als... More
Self-help Apps
Lancaster, NH
TONI ESTERGALL
Hey, I'm Toni! Do you struggle with anxiety? Perhaps you have racing or repetitive thoughts that you just can't shake? Or maybe yo... More
Therapist
Offers online care for Lancaster, New Hampshire
LMHC|LCMHC
Female
Hey, I'm Toni! Do you struggle with anxiety? Perhaps you have racing or repetitive thoughts that you just can't shake? Or maybe you constantly struggle with fixating on "worst... More
Who might be a good fit for Toni?
Individuals or couples navigating anxiety or issues with self-esteem may find alignment with the strategies and frameworks utilized by Toni Estergall, where applicable. Toni's holistic approach, which incorporates nutrition, movement, mindfulness, and self-awareness, might be particularly meaningful to high-functioning adults who value a comprehensive perspective on their mental health. Her focus on women's mental health may also resonate with those seeking a provider with this specific understanding. View Profile
Self-help Apps
Lancaster, NH
Leah Fichera
Leah is a board certified PMHNP with over 20 years in behavioral health. She treats individuals experiencing mood disorders, anxie... More
Nurse Practitioner
Offers online care for Lancaster, New Hampshire
Female
Leah is a board certified PMHNP with over 20 years in behavioral health. She treats individuals experiencing mood disorders, anxiety, trauma and stress disorders, and insomnia... More
Who might be a good fit for Leah?
People experiencing mood or anxiety disorders and looking for a therapist with experience in medication management might consider Leah Fichera’s style of care. She brings a compassionate and culturally sensitive approach, supporting clients across adulthood with integrity and a focus on high-quality behavioral health treatment. View Profile
Self-help Apps
Lancaster, NH
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Lancaster, New Hampshire
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Self-help Apps
Lancaster, NH
ANDREA DOUGLAS
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion f... More
Therapist
Offers online care for Lancaster, New Hampshire
LPCMH|LMHC|LCPC|LCMHC|LMFT|LPC
Female
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life�... More
Self-help Apps
Lancaster, NH
SHAUN SPANOS
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my... More
Nurse Practitioner
Offers online care for Lancaster, New Hampshire
PMHNP
Male
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your ... More
Self-help Apps
Lancaster, NH
ANQUITRA WALTON
Hello, I am an LPC based in Louisiana. I have my Masters in Clinical Mental Health Counseling and help adult clients struggling wi... More
Therapist
Offers online care for Lancaster, New Hampshire
LPC|LCMHC
Female
Hello, I am an LPC based in Louisiana. I have my Masters in Clinical Mental Health Counseling and help adult clients struggling with anxiety and depression symptoms to live a ... More
Who might be a good fit for Anquitra?
Clients in need of guidance around managing anxiety and depression symptoms could benefit from Anquitra Walton’s approach. She integrates Cognitive Behavioral Therapy with mindfulness techniques to help clients cultivate balance and relief from stress and burnout. View Profile
Self-help Apps
Lancaster, NH
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Therapist
Offers online care for Lancaster, New Hampshire
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
Lancaster, NH
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Lancaster, New Hampshire
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Self-help Apps
Lancaster, NH
LATASHA MCILWAINE
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I recei... More
Therapist
Offers online care for Lancaster, New Hampshire
LCPC|LMHC|LPC|LCMHC
Female
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology fro... More
Self-help Apps
Lancaster, NH
CAMILA CRAWFORD
Welcome! I’m Camila F. Crawford, a Licensed Independent Clinical Social Worker (LICSW) based in Manchester, New Hampshire. I am ... More
Therapist
Offers online care for Lancaster, New Hampshire
LICSW
Female
Welcome! I’m Camila F. Crawford, a Licensed Independent Clinical Social Worker (LICSW) based in Manchester, New Hampshire. I am passionate about supporting individuals on th... More
Who might be a good fit for Camila?
Camila Crawford may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges like anxiety, bipolar disorder, or depression. Her approach, informed by years of clinical experience and a multicultural perspective, supports individuals across various adult life stages seeking meaningful healing and growth. View Profile
Self-help Apps
Lancaster, NH
MONICA JAGENTENFL
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of t... More
Therapist
Offers online care for Lancaster, New Hampshire
LICSW
Female
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of trauma, anxiety, depression, (aka living) with... More
Self-help Apps
Lancaster, NH
SUSANNAH BEIER
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in P... More
Nurse Practitioner
Offers online care for Lancaster, New Hampshire
PMHNP
Female
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual car... More
Self-help Apps
Lancaster, NH
Linda Perry
Linda Perry is a kind, empathetic therapist with 20 years of experiencing working with young children to older adults. Her special... More
Therapist
Offers online care for Lancaster, New Hampshire
Female
Linda Perry is a kind, empathetic therapist with 20 years of experiencing working with young children to older adults. Her specialties include, Anxiety, Depression, Trauma, AD... More
Self-help Apps
Lancaster, NH
JOHN YOUNG
A profoundly talented, humane, empathetic, Eclectic Psychotherapist/Sex Therapist devoted to giving excellent consideration and co... More
Therapist
Offers online care for Lancaster, New Hampshire
LMHC|LCMHC
Male
A profoundly talented, humane, empathetic, Eclectic Psychotherapist/Sex Therapist devoted to giving excellent consideration and conceiving innovative treatment plans for youth... More
Self-help Apps
Lancaster, NH
William Abrokwa
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of e... More
Nurse Practitioner
Offers online care for Lancaster, New Hampshire
Male
William holds a Doctorate in Nursing Practice. He is an APRN specializing in psychiatric/mental health. He has over ten years of experience working in behavioral health nursin... More
Self-help Apps
Lancaster, NH
KATHLEEN RISKO
Katie is experienced in working with individuals who have faced a wide range of mental health and social challenges. She has a pas... More
Therapist
Offers online care for Lancaster, New Hampshire
LCSW|LICSW
Female
Katie is experienced in working with individuals who have faced a wide range of mental health and social challenges. She has a passion for helping others and is skilled in int... More
Self-help Apps
Lancaster, NH
MIRANDA MCKINLEY
I am originally from Los Angeles and moved to Amherst Massachusetts to study photojournalism at Hampshire College. While I appreci... More
Therapist
Offers online care for Lancaster, New Hampshire
LCSW|LICSW
Female
I am originally from Los Angeles and moved to Amherst Massachusetts to study photojournalism at Hampshire College. While I appreciated that pictures tell their own stories, I ... More
Who might be a good fit for Miranda?
Individuals managing concerns related to trauma and self-esteem may appreciate the methods Miranda Mckinley incorporates into her practice. Her psychodynamic and trauma-informed approach offers space to explore deeper experiences over time, supporting those affected by racism and PTSD. View Profile
Self-help Apps
Lancaster, NH