Ames, NE Therapy for Self-Harming
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Self-Harming
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As a therapist, it is my goal to help you learn to love and accept yourself. I believe that all of us possess goodness, and I woul...
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As a therapist, it is my goal to help you learn to love and accept yourself. I believe that all of us possess goodness, and I would love to walk with you on your journey. I sp...
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Who might be a good fit for Beau?
Beau Carlson may work particularly well with those looking to build skills around healing from trauma and fostering self-acceptance. His approach integrates therapies like Acceptance and Commitment Therapy and trauma-focused methods, alongside sensitivity to spiritual and religious concerns, supporting young adults through complex emotional and life transitions.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Ames, Nebraska
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Calandra Plambeck is a Licensed Independent Mental Health Practitioner with a passion for helping individuals, children, and famil...
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Calandra Plambeck is a Licensed Independent Mental Health Practitioner with a passion for helping individuals, children, and families overcome obstacles and achieve optimal me...
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Who might be a good fit for Calandra?
Calandra Plambeck may align well with adults who are working through challenges such as anxiety, trauma, or family conflict. Her use of Trauma-Focused CBT and Dialectical Behavior Therapy, combined with a collaborative approach that includes families and other care providers, supports clients in developing coping skills within a safe and nurturing environment.
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Do you want to feel better emotionally, but you don't want to focus on dragging up and rehashing the past negative experiences? Th...
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Do you want to feel better emotionally, but you don't want to focus on dragging up and rehashing the past negative experiences? This is not your typical therapy. In this thera...
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Who might be a good fit for Joelleen?
Joelleen Lowe may work particularly well with those looking to build skills around relaxation and emotional well-being without focusing heavily on past traumas. Her approach emphasizes rewiring the brain toward rest and enjoyment, integrating lifestyle changes and practical tools that support lasting happiness for individuals and couples ages twelve and older.
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I am a board-certified Psychiatric Nurse Practitioner with over 15 years of diverse experience in mental health care. As a Veteran...
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I am a board-certified Psychiatric Nurse Practitioner with over 15 years of diverse experience in mental health care. As a Veteran, I have been dedicated to advocating for the...
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Who might be a good fit for Jessica?
Those managing concerns related to ADHD, anxiety, or life transitions may appreciate the methods Jessica Hilbert incorporates into her practice. Her integrative approach blends medication management with holistic strategies, supporting individuals—especially Veterans, women navigating perimenopause or menopause, and those in the LGBTQ+ community—in developing personalized mental health plans.
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She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Counseling. She is a member of the American Coun...
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She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Counseling. She is a member of the American Counseling Association, the Association for Asses...
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Who might be a good fit for Dona?
Those managing concerns related to anxiety, ADHD, or trauma may appreciate the methods Dona Holland incorporates into her practice. Her use of cognitive behavioral techniques combined with motivational interviewing and behavioral modification supports individuals across adolescents to older adults in developing practical skills for emotional regulation and life transitions.
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I recognize that life's struggles can be overwhelming and challenging. My goal is to provide practical solutions and tools that ca...
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I recognize that life's struggles can be overwhelming and challenging. My goal is to provide practical solutions and tools that can apply in all aspects of life. It is my beli...
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Who might be a good fit for Tiffany?
Tiffany Minturn may support individuals who want to explore personal growth and healing through a mindfulness- and acceptance-informed lens. Her collaborative and strength-based approach integrates practical tools and diverse therapeutic methods to help clients build resilience and navigate a wide range of emotional and behavioral challenges.
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Began counseling in 1996 working with individuals with mental health and substance abuse diagnoses. Also a recovering alcoholic ad...
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Began counseling in 1996 working with individuals with mental health and substance abuse diagnoses. Also a recovering alcoholic addict of 29 years. I believe we are comprised ...
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Who might be a good fit for Gary?
Individuals focused on improving overall well-being while managing challenges like addiction or trauma may find support in Gary Keck’s work. His approach integrates mental, physical, and spiritual domains, offering a compassionate space that embraces both evidence-based therapies and personal recovery experience.
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As a therapist, my mission has been to help people come to a place where they realize that they are never too lost or never to bro...
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As a therapist, my mission has been to help people come to a place where they realize that they are never too lost or never to broken to heal, to thrive, to love and be loved ...
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Who might be a good fit for Jess?
Jess Mulberry may work particularly well with those looking to build skills around healing from trauma and improving relational connections. Her collaborative, attachment-based approach incorporates a variety of therapeutic techniques tailored to support individuals, couples, and families in breaking unhealthy patterns and developing practical tools for emotional and spiritual growth.
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I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My appro...
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I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that y...
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Who might be a good fit for Shy?
Clients working through challenges such as anxiety, addiction, or trauma and looking for integrative therapy support might engage well with Shy Meckna’s approach. She emphasizes a client-centered partnership that respects your expertise in your own life, drawing on diverse methods like ACT, DBT, and trauma-focused CBT to tailor care in a safe and supportive environment.
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Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ...
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Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc...
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Who might be a good fit for Darlene?
Darlene Violas may work particularly well with those looking to build skills around managing anxiety, mood disorders, or navigating family transitions. Her thoughtful, patient approach includes clear communication about diagnoses and treatment options, which can be especially helpful for individuals and families seeking understanding and practical support.
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Tracey Hamor is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to ...
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Tracey Hamor is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to children, adolescents, and adults. She holds ...
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Who might be a good fit for Tracey?
Tracey Hamor may support individuals who want to explore healing from anxiety, depression, or trauma through a psychiatric medication management-informed lens. She creates a collaborative space that emphasizes empowerment, with special attention to the unique needs of women, veterans, and culturally diverse clients.
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Melissa Bauer, LIMHP, is a skilled therapist with over two decades of experience, holding a Master of Arts in Education with an em...
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Melissa Bauer, LIMHP, is a skilled therapist with over two decades of experience, holding a Master of Arts in Education with an emphasis on Community Agency Counseling from Ch...
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Who might be a good fit for Melissa?
Melissa Bauer may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood disorders. Her use of Cognitive Behavioral Therapy within a compassionate and inclusive framework supports adults from diverse backgrounds, including LGBTQ+ clients and trauma survivors, fostering a hopeful path toward personal growth.
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I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed
Clinical Supervisor in the State of A...
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I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed
Clinical Supervisor in the State of Arkansas, Minnesota, and Nebraska and Nevada. ...
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Who might be a good fit for Brittany?
Brittany Livingston may be a strong resource for individuals looking to develop strategies for managing addiction and related mental health challenges. She integrates a holistic approach with techniques such as cognitive behavioral therapy and mindfulness, helping clients build on their strengths and work toward a balanced, healthier lifestyle.
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Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adul...
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Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adult patients with depression and anxiety for 5 ...
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Who might be a good fit for Doris?
Doris Jones may be a strong resource for individuals looking to develop strategies for managing depression and anxiety. Her patient-centered approach combines evidence-based guidelines with clinical insight, offering support tailored to adults across a wide age range.
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Diana Castro-Moctezuma, LIMHP, is a licensed independent mental health practitioner with over five years of experience supporting ...
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Diana Castro-Moctezuma, LIMHP, is a licensed independent mental health practitioner with over five years of experience supporting individuals through addiction, anxiety, depre...
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Who might be a good fit for Diana?
Diana Castro-Moctezuma may be a match for those interested in a strengths-based, culturally sensitive approach, particularly when facing challenges related to addiction, mood disorders, or emotional regulation. She offers a compassionate and affirming space that integrates CBT, DBT, and ACT techniques, supporting diverse clients including adolescents and adults navigating complex life experiences.
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, kno...
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I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity...
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Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process.
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Kathryn Johnson, LPC, is a compassionate and experienced therapist who believes that mental wellness is within reach for everyone....
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Kathryn Johnson, LPC, is a compassionate and experienced therapist who believes that mental wellness is within reach for everyone. With over a decade of experience, she suppor...
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Who might be a good fit for Kathryn?
Individuals working through challenges like anxiety, depression, or relationship stress may find support through the approach used by Kathryn Johnson. She integrates Cognitive Behavioral Therapy, Narrative Therapy, and mindfulness techniques to help clients build on their strengths and create meaningful change in a welcoming, supportive environment.
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Reagan's focus has been in working with adults, using cognitive therapy and other approaches to help them gain a better understand...
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Reagan's focus has been in working with adults, using cognitive therapy and other approaches to help them gain a better understanding of themselves. She has experience working...
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Who might be a good fit for Reagan?
Individuals focused on improving self-understanding while managing challenges like trauma, anxiety, or grief may find support in Reagan Thompson’s work. Her blend of client-centered and cognitive-behavioral approaches, along with mindfulness and trauma-focused techniques, creates space for exploration that includes unique methods such as dream interpretation to deepen insight.
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Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
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Therapy Programs
Offers online care for Ames, Nebraska
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
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Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles.
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Self-harm is often rooted in deep emotional pain or distress. Psych Hub is committed to connecting you to mental health professionals who understand self-injurious behaviors, offering interventions that address both the underlying issues and immediate safety. You deserve compassion and effective support—find it today at Psych Hub.