Ames, NE Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Ames, Nebraska
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
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Therapy Programs
Offers online care for Ames, Nebraska
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
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Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues.
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Ames, Nebraska
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Therapist, social worker, recovering alcoholic, dog lover. That's me in a nutshell. My name is Ashley, and I am a Licensed Clinic...
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Therapist, social worker, recovering alcoholic, dog lover. That's me in a nutshell. My name is Ashley, and I am a Licensed Clinical Social Worker in CA, CO, NE and SD. I hav...
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Who might be a good fit for Ashley?
Those managing concerns related to addiction, trauma, or grief may appreciate the methods Ashley Skinner incorporates into her practice. Her experience working with diverse populations, including survivors of domestic violence and older adults, informs a compassionate approach that integrates evidence-based therapies like ACT and trauma-focused CBT.
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Sometimes life can feel overwhelming. Sometimes you might just need someone to process your experiences with, and sometimes you mi...
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Sometimes life can feel overwhelming. Sometimes you might just need someone to process your experiences with, and sometimes you might need someone to help you navigate and fac...
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Who might be a good fit for Michelle?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Michelle Perry’s approach. She integrates modalities like EMDR, CBT, and DBT within a compassionate, non-judgmental space that welcomes individuals facing challenges such as anxiety, grief, and life transitions.
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Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni...
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Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati...
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Who might be a good fit for Jennifer?
Jennifer Upcraft may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her integrative approach, which includes mindfulness and motivational interviewing techniques, is designed to help clients manage anxiety, depression, and addiction while fostering collaboration within a broader clinical team.
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Pam Echols is a dually credentialled therapist with specialties in Addictions, trauma, Domestic abuse , Depression, anxiety, and f...
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Pam Echols is a dually credentialled therapist with specialties in Addictions, trauma, Domestic abuse , Depression, anxiety, and family therapy. With over 15 years’ experien...
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Who might be a good fit for Pamela?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Pamela Echols’s focused therapeutic work. She integrates a patient-centered approach with techniques like Trauma-Focused CBT and Motivational Interviewing to tailor care that aligns with individual strengths and goals.
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Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati...
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Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an...
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Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery.
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Denise Kraft is a caring therapist dedicated to providing exceptional service. With over a decade of experience, Denise has helped...
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Denise Kraft is a caring therapist dedicated to providing exceptional service. With over a decade of experience, Denise has helped those struggling with depression, anxiety, b...
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Who might be a good fit for Denise?
Those coping with depression, anxiety, or substance use challenges may find Denise Kraft’s approach to be well-aligned with their needs. She emphasizes a person-centered, collaborative process that tailors treatment plans to each individual’s unique experiences and goals.
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Diana Castro-Moctezuma, LIMHP, is a licensed independent mental health practitioner with over five years of experience supporting ...
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Diana Castro-Moctezuma, LIMHP, is a licensed independent mental health practitioner with over five years of experience supporting individuals through addiction, anxiety, depre...
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Who might be a good fit for Diana?
Individuals focused on improving emotional regulation while managing addiction or mood disorders may find support in Diana Castro-Moctezuma’s work. Her compassionate, culturally sensitive approach integrates cognitive behavioral, dialectical behavior, and acceptance and commitment therapies, creating a strengths-based space especially welcoming to LGBTQ+ individuals, immigrants, and neurodiverse clients.
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Melissa Bauer, LIMHP, is a skilled therapist with over two decades of experience, holding a Master of Arts in Education with an em...
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Melissa Bauer, LIMHP, is a skilled therapist with over two decades of experience, holding a Master of Arts in Education with an emphasis on Community Agency Counseling from Ch...
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Who might be a good fit for Melissa?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Melissa Bauer’s style of care. Her background working with diverse populations, including LGBTQ+ individuals and trauma survivors, supports a compassionate and tailored approach that encourages personal growth and resilience.
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Salacia Cunningham, PMHNP-BC, is a psychiatric mental health nurse practitioner with nearly two decades of nursing experience, inc...
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Salacia Cunningham, PMHNP-BC, is a psychiatric mental health nurse practitioner with nearly two decades of nursing experience, including more than five years in psychiatric ca...
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Who might be a good fit for Salacia?
Salacia Cunningham offers an approach that may suit individuals focusing on finding balance while managing depression, anxiety, or life transitions. Her collaborative, client-centered style emphasizes creating a safe and compassionate space where emotional, relational, and lifestyle factors are thoughtfully integrated into personalized care.
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She is very easy to work with. Explains everything very well, and explains all the different side effects possible. You can tell s...
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She is very easy to work with. Explains everything very well, and explains all the different side effects possible. You can tell she is very knowledgeable and passionate about...
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Who might be a good fit for Anjenette?
People seeking clarity around managing mood disorders or support navigating life transitions related to mental health may find Anjenette Juracek’s approach fitting. She integrates a compassionate, strength-based perspective with evidence-supported therapies to address the whole person, including emotional and sociocultural factors.
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Kristi Fuson MSN, APRN, PMHNP-BC is a board-certified family psychiatric mental health nurse practitioner who believes in the powe...
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Kristi Fuson MSN, APRN, PMHNP-BC is a board-certified family psychiatric mental health nurse practitioner who believes in the power of listening with compassion. She relates w...
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Who might be a good fit for Kristi?
Kristi Fuson may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related symptoms. Her compassionate, empathic style combined with experience in both medication management and evidence-based therapies like CBT and motivational interviewing can support individuals seeking a balanced approach to mental health care.
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Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a...
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Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu...
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Who might be a good fit for Krista?
Krista Lewis may be a good match for people navigating mood disorders or anxiety who prefer a combined traditional and holistic approach. Her practice integrates medication management with lifestyle and stress management strategies, offering support tailored to young and middle-aged adults facing challenges like depression, insomnia, or ADHD.
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For 18 years, I've been dedicated to the helping profession and the addiction world. My goal is to help people find peace, self-fo...
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For 18 years, I've been dedicated to the helping profession and the addiction world. My goal is to help people find peace, self-forgiveness, compassion, and live a life they c...
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Who might be a good fit for Emily?
Those coping with addiction or pursuing personal growth in managing trauma and mood disorders may find Emily Newby’s approach to be well-aligned. She integrates mindfulness techniques like Brainspotting with evidence-based therapies such as CBT and DBT, offering a compassionate, non-judgmental space for clients seeking healing and self-discovery.
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Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adul...
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Doris Jones is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing mental health service to adult patients with depression and anxiety for 5 ...
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Who might be a good fit for Doris?
Those coping with anxiety or pursuing personal growth in managing depression may find Doris Jones’s approach to be well-aligned. She integrates evidence-based therapies like Cognitive Behavioral Therapy and mindfulness practices with a compassionate, patient-centered focus tailored to adults across various stages of life.
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I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approa...
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I have been fully licensed for over a decade, but have worked with people in a variety of treatment settings since 2001. My approach is very client-centered. I believe that yo...
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Who might be a good fit for Shy?
People experiencing challenges such as addiction or trauma and looking for a therapist with experience in diverse treatment settings might consider Shy Meckna’s style of care. Her client-centered approach emphasizes partnership and respects each person as the expert in their own life, drawing on a variety of therapeutic methods to support growth in a safe and respectful environment.
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Melissa Jones Fulton is a Licensed Professional Counselor with over a decade of experience supporting individuals facing depressio...
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Melissa Jones Fulton is a Licensed Professional Counselor with over a decade of experience supporting individuals facing depression, anxiety, PTSD, and grief. Drawing on a ver...
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Who might be a good fit for Melissa?
Individuals focused on improving emotional resilience while managing depression or anxiety may find support in Melissa Fulton’s work. She integrates a variety of therapeutic approaches tailored to each client’s unique experience, with particular sensitivity to trauma, diverse identities, and life transitions.
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Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those whom I work with, an...
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Are you ready to resolve uncomfortable emotions and become content in life? I am excited to learn about those whom I work with, and I truly enjoy empowering individuals while ...
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Who might be a good fit for Renee?
Renee Duffek may support individuals who want to explore healing from trauma and emotional challenges through an integrative, client-centered lens. Her compassionate, non-judgmental approach combines evidence-based therapies with a focus on building self-confidence and holistic wellness, including attention to both mental and physical well-being.
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