Saint Louis, MO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
JUSTIN KRAM
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Saint Louis, Missouri
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Saint Louis, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Toni Autrey
Hello, I'm Toni Autrey, a Licensed Clinical Social Worker with 14 years of experience in the mental health field, and I have been ... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Female
Hello, I'm Toni Autrey, a Licensed Clinical Social Worker with 14 years of experience in the mental health field, and I have been a Mental Health Therapist for the past 4 year... More
Who might be a good fit for Toni?
Individuals focused on improving emotional well-being while managing anxiety, trauma, or life transitions may find support in Toni Autrey’s work. Her person-centered, collaborative approach incorporates a range of therapies—including EMDR and DBT—tailored to meet each client’s unique needs in a respectful and empathetic environment. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Gabriele Hoog
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are s... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Female
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are standing in the way of your personal happiness... More
Who might be a good fit for Gabriele?
Individuals or couples navigating intense emotions like anxiety, depression, or anger may find alignment with the strategies and frameworks utilized by Gabriele Hoog, where applicable. Her integrative approach draws from therapies such as ACT, DBT, and trauma-focused methods, offering practical coping tools to support self-exploration and daily resilience. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
ANDREA ONUKWUE
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. W... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Female
Freedom of mind. Don’t let worrying about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. ... More
Who might be a good fit for Andrea?
Andrea Onukwue may work particularly well with those looking to build skills around managing anxiety, grief, or family conflict. Her approach integrates goal-directed care with practical strategies like Acceptance and Commitment Therapy and mindfulness, supporting clients in cultivating a freed mindset and healthier interpersonal boundaries. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Cassandra Sissom
Things have been a bit tough lately. Therapy is a helpful space just for you, to talk things out and get some tools to make life f... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
Things have been a bit tough lately. Therapy is a helpful space just for you, to talk things out and get some tools to make life feel more manageable. It can be such a powerfu... More
Who might be a good fit for Cassandra?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Cassandra Sissom’s approach. She integrates mindfulness and self-compassion practices alongside evidence-based methods to help clients build practical skills tailored to their unique needs and goals. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Jason Franklin
I served my country with honor in the United States Army for 5 years. Upon reaching a decision point that was best for me and my ... More
Therapist
Offers online care for Saint Louis, Missouri
Male
I served my country with honor in the United States Army for 5 years. Upon reaching a decision point that was best for me and my family, I separated after 5 years and began a... More
Who might be a good fit for Jason?
Jason Franklin may support individuals who want to explore healing and growth through a trauma-informed and spiritually sensitive lens. His approach integrates evidence-based therapies like Acceptance and Commitment Therapy and Family Therapy, with attention to the unique experiences of veterans, families, and those working through addiction or relationship challenges. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Melissa Loudon
Hello! I'm Melissa, and I'm here to help you navigate life's challenges. If you're feeling overwhelmed by stress, you're not alone... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Female
Hello! I'm Melissa, and I'm here to help you navigate life's challenges. If you're feeling overwhelmed by stress, you're not alone. Many of us have faced significant changes r... More
Who might be a good fit for Melissa?
Melissa Loudon may be a good match for people navigating stress, trauma, or life transitions who prefer a warm, flexible therapeutic framework. She offers an approach that integrates cognitive-behavioral, relational-cultural, and acceptance-based therapies, with a focus on honoring each person’s dignity and tailoring care to individual experiences, including support for adults in the LGBTQ+ community. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Osmanagic
I am licensed in Missouri with 18+ years of professional work experience. I have specialized experience in helping clients with st... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
I am licensed in Missouri with 18+ years of professional work experience. I have specialized experience in helping clients with stress and anxiety, trauma and abuse, depressio... More
Who might be a good fit for Kimberly?
Individuals or couples navigating stress, anxiety, or relationship conflicts may find alignment with the strategies and frameworks utilized by Kimberly Osmanagic, where applicable. She integrates a holistic, collaborative approach that emphasizes clients’ strengths while offering support through various evidence-based therapies tailored to individual and family needs. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Thomas Flanagan
Hello, I'm Tom, a Clinical Social Worker licensed as an LCSW/LSCSW. After completing my training at the University of Kansas, I em... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Male
Hello, I'm Tom, a Clinical Social Worker licensed as an LCSW/LSCSW. After completing my training at the University of Kansas, I embarked on a journey in Clinical Social Work &... More
Who might be a good fit for Thomas?
People experiencing challenges such as grief, anxiety, or relationship difficulties, or those wanting to strengthen coping skills, could benefit from Thomas Flanagan’s focused therapeutic work. His integrative approach, rooted in Cognitive Behavioral Therapy and trauma-informed care, supports individuals across diverse life transitions and complex emotional experiences, including military and veteran-related concerns. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Kristi Heritage
I am a licensed counselor in Missouri. I specialize in trauma, crisis, and substance use but have been fortunate to work with clie... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
I am a licensed counselor in Missouri. I specialize in trauma, crisis, and substance use but have been fortunate to work with clients with a variety of concerns including depr... More
Who might be a good fit for Kristi?
Kristi Heritage may be a good match for people navigating trauma or substance use challenges who prefer a compassionate, tailored counseling framework. Her warm, interactive style integrates evidence-based approaches like EMDR and motivational interviewing to support clients in addressing diverse concerns with respect and sensitivity. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Diana DeeWilliams
https://www.sondermind.com/providers/43h71eow/diana-dee-williams I am a Licensed professional counselor in the State of Missouri. ... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
https://www.sondermind.com/providers/43h71eow/diana-dee-williams I am a Licensed professional counselor in the State of Missouri. "Life is about Becoming a Better Version of Y... More
Who might be a good fit for Diana?
Diana Deewilliams offers an approach that may suit individuals focusing on managing anxiety, trauma, or emotional challenges while working toward personal growth and stability. Her blend of trauma-informed cognitive behavioral techniques and collaborative therapy supports clients across a range of ages, including children, adolescents, and adults, in navigating complex life transitions and building coping skills. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Sarah Steward
Welcome! I’m Sarah, a dedicated and compassionate therapist with several years of experience in helping individuals navigate the... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
Welcome! I’m Sarah, a dedicated and compassionate therapist with several years of experience in helping individuals navigate their mental health journeys. My mission is to p... More
Who might be a good fit for Sarah?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Sarah Steward’s focused therapeutic work. She integrates approaches like Cognitive Behavioral Therapy and mindfulness within a warm, client-centered space to support personal growth and resilience. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Vesta Colvin
Unfortunately, life is not always rainbows and lollipops. Sometimes, life can leave a sour taste upon our palates, and it can be d... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
Unfortunately, life is not always rainbows and lollipops. Sometimes, life can leave a sour taste upon our palates, and it can be difficult to continue to eat from its tables. ... More
Who might be a good fit for Vesta?
People experiencing anxiety, depression, or struggles with substance abuse, or those wanting to strengthen coping skills, could benefit from Vesta Colvin’s focused therapeutic work. She integrates cognitive behavioral and solution-focused brief therapy techniques with a holistic perspective that considers the many interconnected aspects of a person’s life and challenges. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Dawn Ortega
After receiving her M.A. degree in 2011, Dawn continued her education to add on Psychological Examiner certification. Dawn has wor... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
After receiving her M.A. degree in 2011, Dawn continued her education to add on Psychological Examiner certification. Dawn has worked with children, families, and adults for o... More
Who might be a good fit for Dawn?
Dawn Ortega may be well-suited to individuals who value trauma-informed and cognitive-behavioral support in managing challenges like anxiety, grief, or ADHD. Her approach integrates therapeutic techniques such as EMDR and Trauma-Focused CBT, drawing on extensive experience with children, families, and adults to address diverse emotional and behavioral needs. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Trina Jansen
Hello, I'm Trina. With over 20 years of experience as a Licensed Professional Counselor and Art Therapist, I am dedicated to helpi... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
Hello, I'm Trina. With over 20 years of experience as a Licensed Professional Counselor and Art Therapist, I am dedicated to helping you navigate life's challenges and achieve... More
Who might be a good fit for Trina?
Clients facing concerns such as trauma, anxiety, or ADHD may connect with the techniques and structure offered by Trina Jansen. Her integrative approach, which includes EMDR and art therapy, creates a compassionate space for emotional expression and resilience-building tailored to each individual’s unique experience. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Christine Davis
With over a decade of experience in the mental health field, I am passionate about supporting individuals on their journey toward ... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Female
With over a decade of experience in the mental health field, I am passionate about supporting individuals on their journey toward healing and growth. My background includes wo... More
Who might be a good fit for Christine?
Christine Davis may be well-suited to individuals who value a faith-informed and holistic approach in managing depression and anxiety. Her work with veterans and those experiencing infertility reflects a compassionate understanding of complex life challenges, offering a supportive space that honors diverse backgrounds and personal beliefs. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Kelly Wever
Hi, I'm Kelly. Coping with chronic illness, grief, and loss can be some of life's longest, hardest roads to walk. It can be isolat... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Female
Hi, I'm Kelly. Coping with chronic illness, grief, and loss can be some of life's longest, hardest roads to walk. It can be isolating, terrifying, depressing, and anxiety-prov... More
Who might be a good fit for Kelly?
Individuals or couples navigating grief, chronic illness, or anxiety may find alignment with the strategies and frameworks utilized by Kelly Wever, where applicable. Her approach integrates mindfulness, narrative therapy, and trauma-informed care to support clients through complex emotional and physical health challenges in a compassionate, personalized way. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
SHEREESE BELL
I’m a Licensed Professional Counselor passionate about helping people heal from anxiety, depression, trauma, and life transition... More
Therapist
Offers online care for Saint Louis, Missouri
LPC
Female
I’m a Licensed Professional Counselor passionate about helping people heal from anxiety, depression, trauma, and life transitions. I specialize in working with women, childr... More
Who might be a good fit for Shereese?
Shereese Bell may be well-suited to individuals who value trauma-informed and mindfulness-based support in managing anxiety, depression, and grief. Her approach emphasizes creating a safe, compassionate space where clients, particularly women and young adults, can explore their experiences and build practical skills for emotional resilience. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)
Kristy Groves
Hello! I am Kristy Groves. I provide an eclectic and Client Centered approach with therapy approaches best suited to meet the indi... More
Therapist
Offers online care for Saint Louis, Missouri
LCSW
Female
Hello! I am Kristy Groves. I provide an eclectic and Client Centered approach with therapy approaches best suited to meet the individual needs of each client. I am licensed in... More
Who might be a good fit for Kristy?
Kristy Groves may support individuals who want to explore personal growth and healing through a trauma-informed, eclectic lens. Her client-centered approach emphasizes empowering each person as the expert of their own story, integrating methods like CBT, DBT, and mindfulness to address diverse challenges such as anxiety, trauma, and identity concerns. View Profile
Saint Louis, MO
Mindfulness-Based Stress Reduction (MBSR)