Kansas City, MO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Kansas City, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
JUSTIN KRAM
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active licens... More
Therapist
Offers online care for Kansas City, Missouri
LMFT
Male
Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended Californi... More
Who might be a good fit for Justin?
Individuals focused on improving adjustment during life transitions while managing anxiety or grief may find support in Justin Kram’s work. His humanistic and mindfulness-informed approach emphasizes cultural sensitivity and a non-judgmental space, which can help clients navigating changes related to health, career, or personal identity. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Patricia McLean
Life and life transitions can be incredibly challenging, and I know firsthand how overwhelming it can feel when the weight of dail... More
Therapist
Offers online care for Kansas City, Missouri
Female
Life and life transitions can be incredibly challenging, and I know firsthand how overwhelming it can feel when the weight of daily demands seems too much to bear. You might f... More
Who might be a good fit for Patricia?
Clients working through life transitions and looking for compassionate, integrative therapy support might engage well with Patricia Mclean’s approach. She offers a warm space for women managing anxiety, grief, family challenges, or caregiving stress, blending evidence-based methods with a focus on hope and confidence. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Carolyn Catchings
With 9 years experience as a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC ), I utilize eviden... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
With 9 years experience as a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC ), I utilize evidence based therapies to help clients change mal... More
Who might be a good fit for Carolyn?
Carolyn Catchings may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and life transitions. She integrates evidence-based therapies with a strength-based, wellness-oriented approach that encourages reconnecting with one’s authentic self and building personal empowerment. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Trina Jansen
Hello, I'm Trina. With over 20 years of experience as a Licensed Professional Counselor and Art Therapist, I am dedicated to helpi... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Trina. With over 20 years of experience as a Licensed Professional Counselor and Art Therapist, I am dedicated to helping you navigate life's challenges and achieve... More
Who might be a good fit for Trina?
Clients facing concerns such as trauma, anxiety, or ADHD may connect with the techniques and structure offered by Trina Jansen. Her integrative approach, which includes EMDR and art therapy, creates a compassionate space for emotional expression and resilience-building tailored to each individual’s unique experience. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Stacy Peebles
I am an Emotional Wellness Practitioner with extensive experience providing services to adult women seeking support in navigating ... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
I am an Emotional Wellness Practitioner with extensive experience providing services to adult women seeking support in navigating through life's challenges. My goal is to empo... More
Who might be a good fit for Stacy?
Clients seeking structured support for stress management or looking to improve their self-esteem might consider working with Stacy Peebles. Her holistic approach centers on emotional wellness and self-love, creating space for adult women to navigate life transitions and relationship challenges with mindfulness and practical strategies. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Annie ColeSchool
I am committed to providing professional, quality counseling to all individuals and assisting them to feel their best physically, ... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
I am committed to providing professional, quality counseling to all individuals and assisting them to feel their best physically, mentally, psychologically and spiritually. I ... More
Who might be a good fit for Annie?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Annie Coleschool. She integrates cognitive behavioral therapy with mindfulness and other approaches to help individuals develop practical skills for understanding and managing their thoughts and emotions in a way that fosters long-term growth. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Joann Weston
For over 21-years I worked as a certified dental assistant caring for patients who suffered with physical pain and low self-esteem... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
For over 21-years I worked as a certified dental assistant caring for patients who suffered with physical pain and low self-esteem as a result of dental problems. In 2005, I f... More
Who might be a good fit for Joann?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Joann Weston incorporates into her practice. Her use of Cognitive Behavioral Therapy alongside trauma-informed and mindfulness-based approaches supports clients in identifying and reshaping thought patterns to foster emotional resilience and healthier life choices. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Jason Franklin
I served my country with honor in the United States Army for 5 years. Upon reaching a decision point that was best for me and my ... More
Therapist
Offers online care for Kansas City, Missouri
Male
I served my country with honor in the United States Army for 5 years. Upon reaching a decision point that was best for me and my family, I separated after 5 years and began a... More
Who might be a good fit for Jason?
Jason Franklin may support individuals who want to explore healing and growth through a trauma-informed and spiritually sensitive lens. His approach integrates evidence-based therapies like Acceptance and Commitment Therapy and Family Therapy, with attention to the unique experiences of veterans, families, and those working through addiction or relationship challenges. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Kenneth Thom
Hello, I'm Ken, a nationally recognized Christian counselor and writer. With over 30 years of experience, I am passionate about us... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Male
Hello, I'm Ken, a nationally recognized Christian counselor and writer. With over 30 years of experience, I am passionate about using Scripture and Biblical truths alongside t... More
Who might be a good fit for Kenneth?
Kenneth Thom may support individuals who want to explore healing and growth through a Christian counseling-informed lens. His approach integrates Scripture and faith-based principles with evidence-informed methods like Attachment-based therapy and Trauma-Focused CBT, providing a compassionate space for those facing challenges such as trauma, anxiety, or family conflict. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Jaquette SterlingRansom
For nearly twenty years I have worked in public service because I deeply care about supporting and building healthy communities. I... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
For nearly twenty years I have worked in public service because I deeply care about supporting and building healthy communities. I provide a nonjudgmental and warm therapeutic... More
Who might be a good fit for Jaquette?
Jaquette Sterlingransom may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or stress. She creates a warm, nonjudgmental space that honors each person’s culture and values, incorporating approaches that include faith and mindfulness to support healing and personal growth. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Denise Mason
Do you want a therapist who takes your needs and concerns seriously and meets you where you are? Are you seeking someone who will ... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Do you want a therapist who takes your needs and concerns seriously and meets you where you are? Are you seeking someone who will encourage you toward positive change and foll... More
Who might be a good fit for Denise?
Individuals managing concerns like anxiety, depression, or difficulty adjusting to life transitions may find support through the approach used by Denise Mason. She integrates a variety of therapeutic methods to help clients increase self-awareness and develop practical skills for calming the nervous system, fostering a collaborative space tailored to each person’s unique journey. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Colleen Nilson
Hello, I'm Colleen. I work with adults, both individuals and couples, who are navigating through depression, grief, anxiety, relat... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Colleen. I work with adults, both individuals and couples, who are navigating through depression, grief, anxiety, relationship problems, and overall dissatisfaction... More
Who might be a good fit for Colleen?
Colleen Nilson may be well-suited to individuals who value an integrative, cognitive-behavioral approach in managing depression, anxiety, grief, and relationship concerns. She emphasizes raising awareness and aligning therapy with personal values and strengths, helping clients develop practical plans to move forward with greater clarity and purpose. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Bonnie Guier
Bonnie is a Master's Level Licensed Clinical Social Worker with 17 years of social work experience, 11 years fully licensed. Bonni... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
Bonnie is a Master's Level Licensed Clinical Social Worker with 17 years of social work experience, 11 years fully licensed. Bonnie enjoys working with adults aged 30 years an... More
Who might be a good fit for Bonnie?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Bonnie Guier’s work. She integrates mind-body connection techniques, nature-based practices, and animal-assisted therapy to help clients aged 30 and above engage meaningfully in their healing process. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Vesta Colvin
Unfortunately, life is not always rainbows and lollipops. Sometimes, life can leave a sour taste upon our palates, and it can be d... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Unfortunately, life is not always rainbows and lollipops. Sometimes, life can leave a sour taste upon our palates, and it can be difficult to continue to eat from its tables. ... More
Who might be a good fit for Vesta?
People experiencing anxiety, depression, or struggles with substance abuse, or those wanting to strengthen coping skills, could benefit from Vesta Colvin’s focused therapeutic work. She integrates cognitive behavioral and solution-focused brief therapy techniques with a holistic perspective that considers the many interconnected aspects of a person’s life and challenges. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
LaTonya Allen
LaTonya Allen, LPC is a Missouri Licensed Professional Counselor offering over 5 years of experience of specializing in addressing... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
LaTonya Allen, LPC is a Missouri Licensed Professional Counselor offering over 5 years of experience of specializing in addressing taboo topics in therapy and promoting mental... More
Who might be a good fit for Latonya?
Individuals or couples navigating betrayal trauma related to a partner’s deceptive sexuality may find alignment with the strategies and frameworks utilized by LaTonya Allen, where applicable. She creates a compassionate, nonjudgmental space that integrates trauma-focused approaches like EMDR and evidence-based therapies to support healing and emotional resilience. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Gabriele Hoog
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are s... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are standing in the way of your personal happiness... More
Who might be a good fit for Gabriele?
Individuals or couples navigating intense emotions like anxiety, depression, or anger may find alignment with the strategies and frameworks utilized by Gabriele Hoog, where applicable. Her integrative approach draws from therapies such as ACT, DBT, and trauma-focused methods, offering practical coping tools to support self-exploration and daily resilience. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
YULIA ROE
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in menta... More
Therapist
Offers online care for Kansas City, Missouri
LICSW|LCSW
Female
Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 8 years of experience in mental health in a variety of settings. I am here ... More
Who might be a good fit for Yulia?
Those coping with trauma or pursuing personal growth in navigating life transitions may find Yulia Roe’s approach to be well-aligned. She integrates culturally sensitive and mindfulness-based techniques to support individuals working through anxiety, depression, and family conflict, creating a compassionate space for healing and resilience. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
David Woodard
Professional Counseling Services in Missouri In today's fast-paced world, we all need a support system to navigate life's challen... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Male
Professional Counseling Services in Missouri In today's fast-paced world, we all need a support system to navigate life's challenges. When the support from family and friends... More
Who might be a good fit for David?
David Woodard may be a match for those interested in Cognitive Behavioral Therapy and mindfulness techniques, particularly when facing challenges like anxiety, mood disorders, or identity-related concerns. His person-centered, inclusive approach emphasizes building coping skills and self-awareness, which can support clients from diverse backgrounds, including the LGBTQIA+ community and people of color. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)
Aminah Williams
Hello, I'm Aminah Williams, a passionate and dedicated Licensed Clinical Professional Counselor and Full Spectrum Doula. My missio... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Aminah Williams, a passionate and dedicated Licensed Clinical Professional Counselor and Full Spectrum Doula. My mission is to empower and support individuals on th... More
Who might be a good fit for Aminah?
Individuals navigating challenges like perinatal mental health concerns or depression may find support through the approach used by Aminah Williams. Her person-centered and culturally responsive style, combined with expertise in maternal and military-related mental health, offers a compassionate space for healing and growth. View Profile
Kansas City, MO
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Kansas City, Missouri

Home to over 495,000 individuals, Kansas City, Missouri offers a blend of urban lifestyle and midwestern charm. Known for its jazz heritage, robust arts scene, and tantalizing barbecue, Kansas City is a rich cultural hub, nestled beside the Missouri River.

Key Mental-Health Concerns for Kansas City Residents

The primary mental-health concerns in Kansas City include anxiety, depression, and substance use disorders. According to the Missouri Department of Mental Health, approximately 1 in 5 adults in Missouri experience mental health conditions each year.

Access to Care & Providers in Kansas City

Residents of Kansas City, Missouri can access a range of public and private mental health services. The city offers several crisis lines and community organizations, including the Kansas City Assessment and Triage Center, which provides immediate assistance for mental health crises. Additionally, local initiatives like the Kansas City Mental Health Court aim to improve access to therapeutic justice.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Kansas City.
  • Many mental health therapists in Kansas City, Missouri specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

The cost of living in Kansas City is relatively affordable compared to other major cities, though industry pressures, especially from the tech sector, can contribute to stress. The city's sizable student population and increasing remote-work trends can also impact mental well-being.

Take the Next Step

When you're ready to find support, a wealth of resources are available. Start your search for therapy in Kansas City, Missouri today and discover a path towards better mental health. Find a licensed therapist in Kansas City, Missouri.