Kansas City, MO Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Kansas City, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Stress
Jerry Morris
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed cli... More
Psych Hub Learner
Therapist
Offers online care for Kansas City, Missouri
LP
Male
Hello, I'm Dr. Morris, and I'm here to help you navigate life's challenges. With a PsyD and extensive experience as a licensed clinical psychologist in Missouri and Kansas, I ... More
Who might be a good fit for Jerry?
Jerry Morris may be a match for those interested in an integrative, evidence-based therapeutic approach, particularly when facing complex challenges such as trauma, mood disorders, or family conflict. His work often blends cognitive, behavioral, and interpersonal techniques tailored to individuals and families seeking collaborative and compassionate care. View Profile
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Kansas City, Missouri
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Stress
Debra Lyons
Clinical focus: Anxiety, Depression, stress management, trauma, grief, relationship issues, family concerns, career changes, anger... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Clinical focus: Anxiety, Depression, stress management, trauma, grief, relationship issues, family concerns, career changes, anger management, life transitions, and other ment... More
Who might be a good fit for Debra?
Clients in need of guidance around anxiety, depression, or grief could benefit from Debra Lyons’s approach. She integrates mindfulness, cognitive-behavioral, and expressive arts techniques to create a collaborative and supportive space for growth and healing. View Profile
Stress
Gabriele Hoog
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are s... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
Life can be overwhelming and challenges may seem insurmountable. It may be difficult to find a way through the barriers that are standing in the way of your personal happiness... More
Who might be a good fit for Gabriele?
Clients working through anxiety, depression, and substance use challenges and looking for telehealth counseling support might engage well with Gabriele Hoog’s approach. She integrates mindfulness, acceptance-based, and trauma-informed methods to help clients develop practical coping strategies and foster self-exploration from the comfort of their own home. View Profile
Stress
Janell Moore
Hello as a licensed professional I have been providing services for over 20 years. I have served children from age four to teenage... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello as a licensed professional I have been providing services for over 20 years. I have served children from age four to teenagers up to the elderly with a variety of mental... More
Who might be a good fit for Janell?
Janell Moore may be a match for those interested in integrative and mindfulness-based approaches, particularly when facing challenges such as anxiety, trauma, or life transitions. Her holistic perspective aims to support not only emotional and mental well-being but also the physical and spiritual aspects of healing in a safe, non-judgmental space. View Profile
Stress
Trina Jansen
Hello, I'm Trina. With over 20 years of experience as a Licensed Professional Counselor and Art Therapist, I am dedicated to helpi... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Trina. With over 20 years of experience as a Licensed Professional Counselor and Art Therapist, I am dedicated to helping you navigate life's challenges and achieve... More
Who might be a good fit for Trina?
Trina Jansen may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or emotional regulation. Her use of EMDR alongside art therapy and mindfulness techniques creates a supportive space for exploring feelings and building resilience toward personal growth. View Profile
Stress
Karla Smith
Hello, I'm Karla Smith, a licensed clinical social worker (LCSW) with an MSW. For the past two decades, I have dedicated my career... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
Hello, I'm Karla Smith, a licensed clinical social worker (LCSW) with an MSW. For the past two decades, I have dedicated my career to helping successful career women who are o... More
Who might be a good fit for Karla?
Clients working through feelings of overwhelm and seeking cognitive-behavioral support might engage well with Karla Smith’s approach. She offers practical, interactive therapy aimed at clarifying distress and building self-esteem, especially for those balancing career pressures and relational stress. View Profile
Stress
Megan Michalek
Hello, I'm Megan, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. I've been p... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Female
Hello, I'm Megan, a Licensed Clinical Social Worker with a passion for helping individuals navigate life's challenges. I've been practicing since 2004, and I hold a Master’s... More
Who might be a good fit for Megan?
Clients seeking structured support for anxiety, grief, or navigating complex family dynamics might consider working with Megan Michalek. Her collaborative approach, grounded in mindfulness and emotional awareness, is designed to help individuals from diverse backgrounds—including immigrant and LGBTQIA+ communities—build skills toward greater empowerment and well-being. View Profile
Stress
Emmogene Chepely
Life can be difficult to manage at times, whether due to daily life stressors, more major events, or ongoing mental health issues,... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Life can be difficult to manage at times, whether due to daily life stressors, more major events, or ongoing mental health issues, and sometimes the tools we already have aren... More
Who might be a good fit for Emmogene?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Emmogene Chepely’s focused therapeutic work. She integrates approaches like CBT and DBT to create a supportive environment tailored to individuals facing diverse challenges, including those within the LGBTQIA+ community and those managing substance use. View Profile
Stress
Laura Hazard
Along with being licensed in Missouri and Arizona, I am also a Certified Compassion Fatigue Professional. I work with adults strug... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Along with being licensed in Missouri and Arizona, I am also a Certified Compassion Fatigue Professional. I work with adults struggling with anxiety, depression, personality d... More
Who might be a good fit for Laura?
Laura Hazard may work particularly well with those looking to build skills around managing anxiety, depression, and compassion fatigue. Her integrative approach, blending person-centered therapy with cognitive behavioral and behavioral techniques, creates a supportive space for adults navigating life transitions and burnout in various professional or personal roles. View Profile
Stress
Jodi East
Hello, I'm Jodi. I believe that therapy is a journey towards discovering your self-worth, fostering healthy relationships, and gro... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Jodi. I believe that therapy is a journey towards discovering your self-worth, fostering healthy relationships, and growing as an individual. My dedication lies in ... More
Who might be a good fit for Jodi?
Clients facing concerns such as anxiety, trauma, or relationship challenges may connect with the techniques and structure offered by Jodi East. Her client-centered and strength-focused approach, combined with specialized EMDR therapy, supports individuals and families in addressing underlying issues while fostering resilience and meaningful growth. View Profile
Stress
Brandon Johnson
When I first reached out to my therapist, I was terrified of the idea of talking to a stranger about topics I was somewhat ashamed... More
Therapist
Offers online care for Kansas City, Missouri
LCSW
Male
When I first reached out to my therapist, I was terrified of the idea of talking to a stranger about topics I was somewhat ashamed of. I knew I needed to make some serious cha... More
Who might be a good fit for Brandon?
Brandon Johnson offers an approach that may suit individuals focusing on building practical skills and finding solutions rooted in their strengths. His straightforward style, combined with techniques like CBT and motivational interviewing, can support people managing challenges such as anxiety, trauma, or stress while seeking steady personal growth. View Profile
Stress
Stephanie Fleck
Steph is a Licensed Professional Counselor, Certified Reciprocal Alcohol & Drug Counselor, and MCB Qualified Supervisor. She holds... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Steph is a Licensed Professional Counselor, Certified Reciprocal Alcohol & Drug Counselor, and MCB Qualified Supervisor. She holds a Master of Science Degree in Mental Health ... More
Who might be a good fit for Stephanie?
Individuals or couples navigating challenges such as addiction, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Stephanie Fleck, where applicable. Her eclectic approach, combined with trauma-informed and cognitive behavioral techniques, aims to create a safe, nonjudgmental space that supports healing and growth. View Profile
Stress
Norinee Thomas
Hello, I'm Norinee. I believe in the power of compassion and empathy to foster healing and growth. My therapeutic philosophy cente... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Norinee. I believe in the power of compassion and empathy to foster healing and growth. My therapeutic philosophy centers around active listening, compassion, and t... More
Who might be a good fit for Norinee?
Norinee Thomas may be a strong resource for individuals looking to develop strategies for healing from trauma and managing complex emotional challenges. Her compassionate, trauma-informed approach emphasizes active listening and trust, creating a supportive space for clients coping with issues such as anxiety, grief, and identity concerns. View Profile
Stress
David Robb
Hello, my name is David Robb. I am a counselor with Sondermind living in the Lake of the Ozarks, Missouri. I have always been i... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Male
Hello, my name is David Robb. I am a counselor with Sondermind living in the Lake of the Ozarks, Missouri. I have always been in the helping profession. I have been providi... More
Who might be a good fit for David?
David Robb may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Drawing on his diverse background, including military service and years as an EMT, he incorporates practical and solution-focused methods to help clients work toward personal milestones in a supportive and efficient way. View Profile
Stress
Denise Mason
Do you want a therapist who takes your needs and concerns seriously and meets you where you are? Are you seeking someone who will ... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Do you want a therapist who takes your needs and concerns seriously and meets you where you are? Are you seeking someone who will encourage you toward positive change and foll... More
Who might be a good fit for Denise?
Individuals focused on improving self-awareness while managing anxiety or depression may find support in Denise Mason’s work. She integrates a variety of therapeutic approaches, emphasizing collaboration and skill-building to help clients feel heard and empowered throughout their healing journey. View Profile
Stress
Kimberly Jones
Hello, I'm Kimberly, a Licensed Professional Counselor (LPC) in Missouri with over 13 years of experience in the mental health pro... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Hello, I'm Kimberly, a Licensed Professional Counselor (LPC) in Missouri with over 13 years of experience in the mental health profession. Throughout my career, I've had the p... More
Who might be a good fit for Kimberly?
Kimberly Jones may work particularly well with those looking to build skills around managing anxiety, depression, and emotional regulation. Her use of Cognitive Behavioral Therapy combined with Dialectical Behavior Therapy creates a compassionate, collaborative space where clients can explore their authentic selves while addressing a wide range of challenges across different life stages. View Profile
Stress
Lora Newman
I am a licensed professional counselor as well as a business leadership and mental fitness coach. I have worked with clients exper... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
I am a licensed professional counselor as well as a business leadership and mental fitness coach. I have worked with clients experiencing a wide range of concerns including tr... More
Who might be a good fit for Lora?
People experiencing stress or trauma, or those wanting to strengthen their resilience and communication skills, could benefit from Lora Newman’s focused therapeutic work. Her integrated approach, which includes performance EMDR and Equine Assisted Learning, is designed to support individuals—especially young adults and those connected to the military—right where they are in their journey. View Profile
Stress
Ebony Smith
Life can be overwhelming at times, especially when you're struggling with the effects of anxiety, depression, bipolar disorder, or... More
Therapist
Offers online care for Kansas City, Missouri
LPC
Female
Life can be overwhelming at times, especially when you're struggling with the effects of anxiety, depression, bipolar disorder, or any other mental health condition—whether ... More
Who might be a good fit for Ebony?
Individuals navigating challenges like anxiety, depression, or bipolar disorder may find support through the approach used by Ebony Smith. Her compassionate, tailored care incorporates evidence-based methods such as CBT and DBT, offering practical tools to help clients build resilience and regain balance during difficult life transitions. View Profile
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Kansas City, Missouri

Home to over 495,000 individuals, Kansas City, Missouri offers a blend of urban lifestyle and midwestern charm. Known for its jazz heritage, robust arts scene, and tantalizing barbecue, Kansas City is a rich cultural hub, nestled beside the Missouri River.

Key Mental-Health Concerns for Kansas City Residents

The primary mental-health concerns in Kansas City include anxiety, depression, and substance use disorders. According to the Missouri Department of Mental Health, approximately 1 in 5 adults in Missouri experience mental health conditions each year.

Access to Care & Providers in Kansas City

Residents of Kansas City, Missouri can access a range of public and private mental health services. The city offers several crisis lines and community organizations, including the Kansas City Assessment and Triage Center, which provides immediate assistance for mental health crises. Additionally, local initiatives like the Kansas City Mental Health Court aim to improve access to therapeutic justice.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Kansas City.
  • Many mental health therapists in Kansas City, Missouri specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

The cost of living in Kansas City is relatively affordable compared to other major cities, though industry pressures, especially from the tech sector, can contribute to stress. The city's sizable student population and increasing remote-work trends can also impact mental well-being.

Take the Next Step

When you're ready to find support, a wealth of resources are available. Start your search for therapy in Kansas City, Missouri today and discover a path towards better mental health. Find a licensed therapist in Kansas City, Missouri.