Columbia, MO Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Columbia, Missouri
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Kelly Ratz
Kelly Ratz MSN, RN, FNP-C, PMHNP-BC Kelly is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), who has worke... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Kelly Ratz MSN, RN, FNP-C, PMHNP-BC Kelly is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), who has worked with individuals across the lifespan. She h... More
Who might be a good fit for Kelly?
Kelly Ratz may be well-suited to individuals who value a patient-centered, collaborative approach in managing mental health concerns such as depression, anxiety, or ADHD. She integrates attention to personal history and trauma with thoughtful medication management, aiming to support clients at a pace that feels comfortable for their unique journey. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
SOLANGEBELLE ANYU
"She was honest. She was supportive and caring even when delivering truthful, physician messages. I would trust her at this poin... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
"She was honest. She was supportive and caring even when delivering truthful, physician messages. I would trust her at this point in my care. " -Tanya Hamilton H. from TX... More
Who might be a good fit for Solangebelle?
Solangebelle Anyu may be a good match for people navigating conditions such as anxiety, depression, or ADHD who prefer a person-centered framework. Her holistic approach blends medication management with collaborative support, offering care tailored to children, teens, and young adults in both in-person and telehealth settings. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Columbia, Missouri
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Who might be a good fit for Daniel?
Clients in need of guidance around emotional challenges like depression and anxiety could benefit from Daniel Lowenstein’s approach. He integrates medication management with psychodynamic therapy to support adults seeking a comprehensive and thoughtful path toward healing. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Who might be a good fit for Elionore?
People experiencing symptoms of anxiety, depression, or addiction and looking for a therapist with experience in integrated mental health and family care might consider Elionore Nkwemou’s style of care. She incorporates a compassionate, patient-centered approach that combines evidence-based therapies with attention to both mental health and pain management needs. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Michelle Moore
Michelle Moore, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adult... More
Therapist
Offers online care for Columbia, Missouri
Female
Michelle Moore, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults. She specializes in treating trauma and PTS... More
Who might be a good fit for Michelle?
People experiencing trauma-related symptoms or those wanting to strengthen coping skills could benefit from Michelle Moore’s focused therapeutic work. Her use of evidence-based methods like CBT, DBT, and family systems approaches supports clients in building resilience through a collaborative and trusting relationship. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Ameerah Ali
Ameerah Ali M.A., LPC is a highly skilled and compassionate licensed clinical psychotherapist who specializes in trauma, anxiety a... More
Therapist
Offers online care for Columbia, Missouri
Female
Ameerah Ali M.A., LPC is a highly skilled and compassionate licensed clinical psychotherapist who specializes in trauma, anxiety and depression. She has over 15 years' experie... More
Who might be a good fit for Ameerah?
Ameerah Ali may be well-suited to individuals who value a collaborative and trauma-informed approach in managing anxiety, depression, or the effects of trauma. She integrates a variety of therapeutic methods while fostering open communication and a strong, nonjudgmental relationship to support clients in finding clarity and purpose. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Myra Bauer
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and e... More
Therapist
Offers online care for Columbia, Missouri
Female
Myra Bauer, LCSW, is a licensed clinical social worker with over 15 years of experience helping clients improve their mental and emotional well-being. She specializes in treat... More
Who might be a good fit for Myra?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Myra Bauer. Her collaborative and compassionate style, grounded in evidence-based practices like CBT, supports adults in building coping strategies and fostering resilience tailored to their individual experiences. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Maya Butler
Maya Butler is a Licensed Professional Counselor with a Master’s degree in Professional Counseling from Richmont Graduate Univer... More
Therapist
Offers online care for Columbia, Missouri
Female
Maya Butler is a Licensed Professional Counselor with a Master’s degree in Professional Counseling from Richmont Graduate University, obtained in 2015. Specializing in anger... More
Who might be a good fit for Maya?
Maya Butler may be well-suited to individuals who value a cognitive-behavioral and motivational interviewing approach in managing anxiety, depression, or stress. She integrates supportive techniques tailored to diverse backgrounds, including work with veterans and BIPOC clients, fostering a compassionate environment for those seeking to understand and change challenging patterns of thought and behavior. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Megan Fisher
Megan Fisher is a Licensed Clinical Social Worker with over a decade of experience in the helping professions, including extensive... More
Therapist
Offers online care for Columbia, Missouri
Female
Megan Fisher is a Licensed Clinical Social Worker with over a decade of experience in the helping professions, including extensive work with the state foster care system. Clin... More
Who might be a good fit for Megan?
Clients seeking structured support for anxiety or looking to improve safety and coping skills might consider working with Megan Fisher. Her approach blends evidence-based methods like CBT and trauma-focused interventions with a steady, empathetic presence aimed at helping clients feel supported and find clarity through difficult experiences. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Amy Daum
Amy Daum, LPC, is a licensed professional counselor with more than a decade of experience helping adults navigate challenges relat... More
Therapist
Offers online care for Columbia, Missouri
Female
Amy Daum, LPC, is a licensed professional counselor with more than a decade of experience helping adults navigate challenges related to trauma, addiction, anxiety, depression,... More
Who might be a good fit for Amy?
People experiencing challenges with anxiety, depression, or substance misuse and looking for a therapist with experience in trauma-informed care might consider Amy Daum’s style of care. She creates a collaborative and non-judgmental space that supports clients in exploring life patterns and developing practical strategies for growth and change. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Brian Sharp
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He... More
Therapist
Offers online care for Columbia, Missouri
Male
Brian Sharp is a Licensed Professional Counselor based in Dallas, TX, offering telehealth services to clients across the state. He specializes in helping adults navigate anxie... More
Who might be a good fit for Brian?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Brian Sharp incorporates into his practice. His approach blends evidence-based therapies with a warm, collaborative style that emphasizes clarity and practical skills to support lasting emotional wellness. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Kelley Morgan
Kelley Morgan, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with a compassionate and holistic appro... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Female
Kelley Morgan, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with a compassionate and holistic approach to care. With over eight years of experie... More
Who might be a good fit for Kelley?
Those coping with ADHD, anxiety, or depression may find Kelley Morgan’s approach to be well-aligned with their needs. She blends compassionate, holistic care with evidence-based therapies like CBT and mindfulness to support individuals across a range of life stages in achieving greater emotional balance and well-being. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Nick Butcher
Nick Butcher is a Licensed Clinical Professional Counselor (LCPC) with 20 years of experience helping individuals navigate addicti... More
Therapist
Offers online care for Columbia, Missouri
Male
Nick Butcher is a Licensed Clinical Professional Counselor (LCPC) with 20 years of experience helping individuals navigate addiction, anxiety, depression, relationship challen... More
Who might be a good fit for Nick?
People experiencing challenges such as addiction, anxiety, or grief and looking for a therapist with experience in supporting veterans might consider Nick Butcher’s style of care. His approach integrates evidence-based methods like cognitive behavioral therapy and mindfulness, offering practical strategies tailored to individuals navigating life transitions and stress. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Conni Rush
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adol... More
Therapist
Offers online care for Columbia, Missouri
Female
I am Dr. Conni Rush, a Licensed Professional Clinical Counselor with more than 20 years of experience working with adults and adolescents. I have a background working in a var... More
Who might be a good fit for Conni?
Conni Rush may align well with adults who are working through issues such as anxiety, depression, and life transitions. Her integrative and pragmatic approach, which draws from therapies like CBT, DBT, and mindfulness, supports individuals in exploring their values while developing practical tools for growth and resilience. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Sean Wiest
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anx... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Male
Sean Wiest is a PMHNP - BC who has been providing mental health services and assessments to adult patients with depression and anxiety for almost 2 years. He enjoys listening ... More
Who might be a good fit for Sean?
People experiencing depression or anxiety and looking for a therapist with experience in medication management might consider Sean Wiest’s style of care. He combines a compassionate, strength-based approach with evidence-informed therapies like CBT and mindfulness to support adults through challenging emotional times. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Raymond Paxton
Raymond Paxton is a Licensed Clinical Social Worker (LCSW) with a master’s degree in social work from the University of Missouri... More
Therapist
Offers online care for Columbia, Missouri
Male
Raymond Paxton is a Licensed Clinical Social Worker (LCSW) with a master’s degree in social work from the University of Missouri in Columbia, earned in 2000. Specializing in... More
Who might be a good fit for Raymond?
Individuals navigating challenges like trauma, anxiety, or substance use may find support through the approach used by Raymond Paxton. He integrates evidence-based therapies such as Cognitive Behavioral Therapy and trauma-focused methods, with a focus on emotional safety and positive relationships, which can be especially helpful for veterans, couples, and diverse communities. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
Elizabeth Jensema
Elizabeth Jensema, LCSW, is a licensed clinical social worker with 5–10 years of experience supporting adults navigating anxiety... More
Therapist
Offers online care for Columbia, Missouri
Female
Elizabeth Jensema, LCSW, is a licensed clinical social worker with 5–10 years of experience supporting adults navigating anxiety, depression, ADHD, addiction, and co-occurri... More
Who might be a good fit for Elizabeth?
Clients in need of guidance around managing anxiety, trauma-related symptoms, or nervous system dysregulation could benefit from Elizabeth Jensema’s approach. She combines Cognitive Behavioral Therapy with mindfulness techniques and creative practices like journaling and visualization to support adults seeking practical tools for emotional balance and resilience. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)
CATHY MCMULLEN
Cathy McMullen, LCSW, is a compassionate and dedicated clinical social worker with over five years of experience supporting childr... More
Therapist
Offers online care for Columbia, Missouri
Female
Cathy McMullen, LCSW, is a compassionate and dedicated clinical social worker with over five years of experience supporting children, adolescents, and adults through a wide ra... More
Who might be a good fit for Cathy?
Cathy Mcmullen may align well with adults who are working through challenges such as anxiety, depression, or difficult life transitions. She uses a collaborative and nonjudgmental approach, integrating therapies like CBT and DBT to support resilience and help clients identify personal goals and overcome barriers. View Profile
Columbia, MO
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.