Columbia, MO Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
BRUCE FORMAN
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received ... More
Therapist
Offers online care for Columbia, Missouri
LP
Male
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received my PhD from Duke University and have been a p... More
Who might be a good fit for Bruce?
Clients working through insomnia and looking for cognitive behavioral therapy support might engage well with Bruce Forman’s approach. He integrates trauma-informed care with a focus on sleep health and often incorporates spirituality when meaningful, offering a thoughtful path for those managing anxiety, depression, or relationship concerns via telehealth. View Profile
Columbia, MO
Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Columbia, Missouri
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, Missouri
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, Missouri
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Jane Gotshalk
Jane Gotshalk is an Independent Clinical Social Worker with over 23 years of experience, having earned her MSW from Simmons Colleg... More
Therapist
Offers online care for Columbia, Missouri
Female
Jane Gotshalk is an Independent Clinical Social Worker with over 23 years of experience, having earned her MSW from Simmons College School of Social Work in 1997. She speciali... More
Who might be a good fit for Jane?
People experiencing trauma-related challenges or those wanting to strengthen their coping skills during life transitions could benefit from Jane Gotshalk’s focused therapeutic work. Drawing on her military experience and psychodynamic approach, she supports clients in addressing complex emotions related to anxiety, PTSD, and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Nicole Lakebrink
Nicole Lakebrink, LPC, is a licensed professional counselor with over 15 years of experience helping individuals create lives root... More
Therapist
Offers online care for Columbia, Missouri
Female
Nicole Lakebrink, LPC, is a licensed professional counselor with over 15 years of experience helping individuals create lives rooted in self-worth, resilience, and fulfillment... More
Who might be a good fit for Nicole?
Those managing concerns related to self-esteem, life transitions, or relationship challenges may appreciate the methods Nicole Lakebrink incorporates into her practice. Her warm, client-centered approach blends mindfulness and cognitive behavioral techniques to help individuals reconnect with their values and build resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Sara Schuessler
Hello! My name is Sara and I have over 15 years of clinical experience as a Licensed Professional Counselor in St. Louis, Missouri... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Hello! My name is Sara and I have over 15 years of clinical experience as a Licensed Professional Counselor in St. Louis, Missouri. I have extensive therapeutic experience wor... More
Who might be a good fit for Sara?
Sara Schuessler may be well-suited to individuals who value a client-centered approach in managing challenges such as anxiety, trauma, or family conflict. Her use of Trauma-Focused Cognitive Behavioral Therapy alongside solution-focused techniques creates a warm, collaborative space where clients can work toward their personal goals with flexibility and care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Ronald Frigault
Hello, I'm Ron. As a seasoned counselor and counseling instructor, I seek to understand your world and the challenges to happiness... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Hello, I'm Ron. As a seasoned counselor and counseling instructor, I seek to understand your world and the challenges to happiness it may present. I engage clients by providin... More
Who might be a good fit for Ronald?
Ronald Frigault may be a good match for people navigating anxiety, depression, or grief who prefer a cognitive-behavioral framework. He collaborates with clients to explore their thoughts and choices, offering supportive guidance to foster meaningful change and resilience throughout life transitions and challenging experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
David Clark
Dave currently provides100% online counseling through Sondermind. His practice centers on improving the quality of life and relat... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Dave currently provides100% online counseling through Sondermind. His practice centers on improving the quality of life and relationships. He works with individuals just look... More
Who might be a good fit for David?
Clients working through family conflict and looking for emotionally focused therapy support might engage well with David Clark’s approach. His background in substance abuse treatment and emphasis on underlying emotions offers a thoughtful framework for those seeking to improve relationships and find a safe, non-judgmental space for expression. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Elizabeth Jensema
Elizabeth Jensema, LCSW, is a licensed clinical social worker with 5–10 years of experience supporting adults navigating anxiety... More
Therapist
Offers online care for Columbia, Missouri
Female
Elizabeth Jensema, LCSW, is a licensed clinical social worker with 5–10 years of experience supporting adults navigating anxiety, depression, ADHD, addiction, and co-occurri... More
Who might be a good fit for Elizabeth?
Clients in need of guidance around managing anxiety, trauma-related symptoms, or nervous system dysregulation could benefit from Elizabeth Jensema’s approach. She combines Cognitive Behavioral Therapy with mindfulness techniques and creative practices like journaling and visualization to support adults seeking practical tools for emotional balance and resilience. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Kenneth Thom
Hello, I'm Ken, a nationally recognized Christian counselor and writer. With over 30 years of experience, I am passionate about us... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
Hello, I'm Ken, a nationally recognized Christian counselor and writer. With over 30 years of experience, I am passionate about using Scripture and Biblical truths alongside t... More
Who might be a good fit for Kenneth?
Kenneth Thom may support individuals who want to explore healing and growth through a Christian counseling-informed lens. His approach integrates Scripture and faith-based principles with evidence-informed methods like Attachment-based therapy and Trauma-Focused CBT, providing a compassionate space for those facing challenges such as trauma, anxiety, or family conflict. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Ebony Smith
Life can be overwhelming at times, especially when you're struggling with the effects of anxiety, depression, bipolar disorder, or... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Life can be overwhelming at times, especially when you're struggling with the effects of anxiety, depression, bipolar disorder, or any other mental health condition—whether ... More
Who might be a good fit for Ebony?
Clients facing concerns such as anxiety, depression, or bipolar disorder may connect with the techniques and structure offered by Ebony Smith. Her compassionate, integrative approach focuses on practical tools and tailored support to help individuals regain balance and build resilience through life’s challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Christine Sibilla
Self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. Heali... More
Therapist
Offers online care for Columbia, Missouri
Female
Self-care and the health of our minds is incredibly important, especially when it doesn't feel like there is a path forward. Healing and understanding comes from within, by fo... More
Who might be a good fit for Christine?
Christine Sibilla offers an approach that may suit individuals focusing on building inner strength and finding new ways to cope with emotional challenges. Her use of trauma-informed methods like EMDR and mindfulness-based therapies supports clients in connecting with themselves to foster healing and empowerment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Shanna Brende
Shanna Brende, MA, LPC, has been working in the mental health field as well as working with clients struggling with addiction. She... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Shanna Brende, MA, LPC, has been working in the mental health field as well as working with clients struggling with addiction. She is a licensed therapist and has over 25 year... More
Who might be a good fit for Shanna?
Individuals navigating challenges like addiction or trauma may find support through the approach used by Shanna Brende. Her use of cognitive behavioral therapy combined with mindfulness and motivational interviewing techniques can offer a structured yet compassionate space for adults seeking to manage anxiety, depression, or identity-related concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Kenneth Kuschel
I have been a Licensed Professional Counselor since 2000 and have provided mental health services from within various mental healt... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
I have been a Licensed Professional Counselor since 2000 and have provided mental health services from within various mental health settings. I have successfully worked with ... More
Who might be a good fit for Kenneth?
Clients facing concerns such as anxiety, grief, or family conflict may connect with the techniques and structure offered by Kenneth Kuschel. His experience working with diverse populations, including adolescents, military families, and individuals from both faith-based and secular backgrounds, informs a flexible and compassionate approach tailored to varied mental health needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Erika Altobelli
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ... More
Therapist
Offers online care for Columbia, Missouri
Female
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera... More
Who might be a good fit for Erika?
People experiencing anxiety or those wanting to strengthen their ability to navigate life transitions could benefit from Erika Altobelli’s focused therapeutic work. She integrates approaches like logotherapy and motivational interviewing to help clients build resilience while addressing symptoms of depression, grief, and other challenges with empathy and practical strategies. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Derrick Sykes
I have been a Licensed Professional Counselor for 14 years I use the treatment Modality of Cognitive Behavior Therapy, Carl Rodger... More
Therapist
Offers online care for Columbia, Missouri
LPC
Male
I have been a Licensed Professional Counselor for 14 years I use the treatment Modality of Cognitive Behavior Therapy, Carl Rodgers Self Concept, and REBT. I encourage my clie... More
Who might be a good fit for Derrick?
Clients working through challenges related to addiction, trauma, or identity and looking for trauma-focused and cognitive-behavioral therapy support might engage well with Derrick Sykes’s approach. His experience as a disability advocate and work with diverse populations, including the LGBTQIA+ community, inform a compassionate and inclusive therapeutic environment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Beverly Hopgood
Beverly Hopgood, MA, LPC, is a seasoned mental health therapist with over a decade of experience. She has worked in various mental... More
Therapist
Offers online care for Columbia, Missouri
Female
Beverly Hopgood, MA, LPC, is a seasoned mental health therapist with over a decade of experience. She has worked in various mental health settings including hospitals, communi... More
Who might be a good fit for Beverly?
Beverly Hopgood may support individuals who want to explore resilience and emotional healing through a strength-based, culturally sensitive lens. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help clients manage challenges such as anxiety, ADHD, and depression while building skills in motivation, focus, and confidence. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Eric Behar
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital ... More
Nurse Practitioner
Offers online care for Columbia, Missouri
Male
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital Center in New York City. Dr. Behar has be... More
Who might be a good fit for Eric?
People experiencing anxiety or depression and looking for a therapist with experience in adult psychiatry might consider Eric Behar’s style of care. His background in medical training and focus on mental health challenges supports a thoughtful approach to helping adults across various stages of life. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO
Janice Porter
Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space ... More
Therapist
Offers online care for Columbia, Missouri
LPC
Female
Your mental health is essential now more than ever. My mission is to provide clients of all ages with a safe, nonjudgmental space to feel heard, respected, and empowered truly... More
Who might be a good fit for Janice?
Janice Porter may be a match for those interested in a person-centered, strengths-based approach, particularly when facing challenges like life transitions, emotional disturbances, or trauma. She creates a safe, nonjudgmental space where clients of all ages can work collaboratively to build coping skills, improve self-esteem, and reconnect with themselves. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Columbia, MO

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbia, Missouri

Columbia, Missouri, also referred to as "CoMo," is a culturally diverse and vibrant city with a population of over 120,000 residents. Home to the University of Missouri and a multitude of scenic parks, it boasts a mix of academic vigor and outdoor lifestyle.

Key Mental-Health Concerns for Columbia Residents

Key mental health concerns in Columbia encompass anxiety disorders, depression, and substance abuse. According to the Missouri Department of Health, approximately 19% of adults in Missouri reported mental health issues in recent years.

Access to Care & Providers in Columbia

Columbia offers both public and private mental health services, including crisis lines and community organizations. Notable initiatives include the Boone County Mental Health Coalition's efforts to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbia.
  • Many local providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings include e-therapy options and specialized care for veterans.

Local Policies & Stressors

As a college town, Columbia has a significant student population, which can face academic pressures and lifestyle changes. The city's cost of living is reasonable but job competition can be high, potentially increasing stress levels.

Take the Next Step

Begin your journey to wellness today. Find a licensed therapist in Columbia, Missouri who can provide the support and care you need.