Winona, MN Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Winona, Minnesota
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
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Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
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As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we...
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As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we can explore options using Cognitive Behavior...
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Who might be a good fit for Lynn?
People experiencing depression or anxiety and looking for a therapist with experience in Cognitive Behavioral and Systems Theory might consider Lynn Holliman’s style of care. She emphasizes listening to uncover personal strengths and collaborates with clients to create tailored treatment plans aimed at fostering moments of joy and resilience.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Winona, Minnesota
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Briana Lindsey MSW, LICSW is a licensed independent clinical social worker. Briana obtained her bachelor’s degree in psychology ...
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Briana Lindsey MSW, LICSW is a licensed independent clinical social worker. Briana obtained her bachelor’s degree in psychology from Concordia University Saint Paul and her ...
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Who might be a good fit for Briana?
Briana Lindsey may be a match for those interested in a client-centered approach, particularly when facing challenges such as depression, anxiety, or life transitions. She integrates cognitive behavioral therapy, motivational interviewing, and strengths-based methods to support individuals across adolescence and adulthood in building resiliency and autonomy.
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I’m a real-talk, no-BS therapist who believes the fastest way to change is dropping the act and getting honest with yourself. I ...
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I’m a real-talk, no-BS therapist who believes the fastest way to change is dropping the act and getting honest with yourself. I mix warmth, sarcasm, and the occasional swear...
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I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden Un...
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I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden University in 2015 and Psychiatric Mental Healt...
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Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fu...
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Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical ...
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Who might be a good fit for Melissa?
Individuals or couples navigating challenges such as anxiety, ADHD, or trauma may find alignment with the strategies and frameworks utilized by Melissa Billings, where applicable. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Person-Centered Therapy within a safe, affirming space that welcomes diverse identities and experiences.
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"makes me feel comfortable where I can be honest with myself and not feel judged " -Mike R. from MNDave Johnson has been a...
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"makes me feel comfortable where I can be honest with myself and not feel judged " -Mike R. from MNDave Johnson has been a Licensed Professional Counselor since 1997 p...
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Who might be a good fit for David?
David Johnson may be well-suited to individuals who value cognitive-behavioral therapy in managing depression and anxiety. His focus on helping clients develop practical skills and self-awareness supports those seeking to make meaningful, lasting changes in their lives.
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Are you struggling with anxiety, the lingering weight of trauma, or feeling deeply stuck in patterns you can't seem to break? Perh...
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Are you struggling with anxiety, the lingering weight of trauma, or feeling deeply stuck in patterns you can't seem to break? Perhaps you're dealing with chronic worry, the bu...
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Who might be a good fit for Deirdre?
Clients in need of guidance around addiction, anxiety, or trauma-related challenges could benefit from Deirdre Kuvaas’s approach. She integrates trauma-informed care and evidence-based therapies like ACT and CBT to support individuals in exploring the deeper roots of their experiences while working toward meaningful, lasting change.
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My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified p...
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My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I hav...
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Who might be a good fit for Angela?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Angela Mendez’s approach. Her practice integrates culturally sensitive and trauma-informed methods, which can be especially helpful for adults facing life transitions and family conflicts across diverse backgrounds.
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I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experie...
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I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis i...
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Hello, I'm Careen.
A compassionate and empathetic board-certified Psychiatric Mental Health Nurse Practitioner Specialized in...
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Hello, I'm Careen.
A compassionate and empathetic board-certified Psychiatric Mental Health Nurse Practitioner Specialized in integrative psychiatry with 13 years of com...
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Who might be a good fit for Careen?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Careen Tetuh’s approach to be well-aligned. She integrates holistic methods—including medication management, psychotherapy, and lifestyle adjustments—to support clients seeking comprehensive care for their mental and physical well-being.
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It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn ...
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It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I have been a Mental Health Profess...
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My name is Rhea and I am a board certified psychiatric nurse practitioner in Minnesota. I mainly do medication management of psych...
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My name is Rhea and I am a board certified psychiatric nurse practitioner in Minnesota. I mainly do medication management of psychiatric medications. I graduated from Walden U...
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Who might be a good fit for Rhea Lou?
Rhea Lou Del Rosario may be a good match for people navigating anxiety, depression, or trauma who prefer a medication management framework. Her extensive nursing background and focus on psychoeducation can help clients better understand their treatment options while addressing their mental health needs across different adult life stages.
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Brittany has been passionate about helping people for as long as she can remember. When she was eight years old, she begged her mo...
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Brittany has been passionate about helping people for as long as she can remember. When she was eight years old, she begged her mother to let her start an advice column in the...
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Who might be a good fit for Brittany?
Individuals focused on improving their overall well-being while managing complex emotional and mental health challenges may find support in Brittany Davis’s work. She brings a compassionate, empathetic approach shaped by diverse experience with a wide range of diagnoses and age groups, emphasizing understanding each person’s unique story to foster meaningful, lasting change.
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My name is Florence Gbadehan, and I’m a Psychiatric Nurse Practitioner. My role is to work with you to understand your mental he...
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My name is Florence Gbadehan, and I’m a Psychiatric Nurse Practitioner. My role is to work with you to understand your mental health needs and help you feel better emotional...
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Who might be a good fit for Florence?
Florence Gbadehan may support individuals who want to explore mood and anxiety concerns through a Cognitive Behavioral Therapy-informed lens. She combines medication management with therapeutic strategies to create a collaborative and respectful space focused on emotional and mental well-being.
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"Hey Lannie missed you today for our appointment all good! Could we just reschedule for as soon as possible like Monday." -Anson ...
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"Hey Lannie missed you today for our appointment all good! Could we just reschedule for as soon as possible like Monday." -Anson P. from MNDr. Lannie Thomas is a boar...
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Who might be a good fit for Lannie?
Lannie Thomas offers an approach that may suit individuals focusing on managing mood and anxiety symptoms across different stages of adulthood. Her practice integrates evidence-based psychiatric care with a compassionate understanding of diverse mental health challenges, supporting clients through medication management and holistic treatment strategies.
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Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clien...
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Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control of their mental health.
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Who might be a good fit for Denayer?
Denayer Mueller may be well-suited to individuals who value psychoeducation in managing mood and anxiety disorders. Her compassionate, collaborative approach helps clients feel empowered to take an active role in their treatment, with flexible scheduling options to support diverse needs.
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