Upsala, MN Somatic Therapists
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La is invested in ongoing work to decolonize therapeutic practices in a relational, collaborative space where clients hold and cul...
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La is invested in ongoing work to decolonize therapeutic practices in a relational, collaborative space where clients hold and cultivate personal power, receive support, and a...
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Who might be a good fit for La?
La Gronseth may align well with adults who are working through challenges such as navigating identity, trauma, or relationship dynamics. Their integrated use of relational and somatic therapies within a decolonizing framework offers space for clients—particularly those who identify as Black, Indigenous, people of color, or LGBTQIA2S+—to cultivate personal power and authentic living.
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
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Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
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Kelsey Helgeson MSN, APRN is a board-certified Psychiatric Mental Health Nurse Practitioner who offers medication management and p...
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Kelsey Helgeson MSN, APRN is a board-certified Psychiatric Mental Health Nurse Practitioner who offers medication management and psychotherapy to patients for all mental healt...
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Who might be a good fit for Kelsey?
Kelsey Helgeson may be a strong resource for individuals looking to develop strategies for managing mental health challenges such as anxiety, depression, or ADHD. Her holistic approach combines medication management with psychotherapy and complementary practices like mindfulness and lifestyle adjustments, aiming to support the whole person in achieving sustainable well-being.
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Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providi...
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Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providing clinical support to youth who have suffere...
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Who might be a good fit for Kimberly?
Individuals navigating challenges like trauma, depression, or anxiety may find support through the approach used by Kimberly Richard. She integrates cognitive behavioral techniques with a sensitive understanding of cultural stigmas, particularly in the context of women’s mental health and domestic violence recovery.
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He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co...
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He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ...
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Who might be a good fit for Paresh?
Paresh Ghodge may support individuals who want to explore the connection between physical and mental health through a medication management-informed lens. His approach emphasizes accessible and compassionate care, addressing the whole person to promote overall well-being across adulthood.
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It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn ...
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It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I have been a Mental Health Profess...
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Upsala, Minnesota
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups.
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Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie...
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Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ...
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Who might be a good fit for Jessica?
People seeking clarity around relationship challenges or support navigating major life transitions may find Jessica Cooper’s approach fitting. She integrates cognitive behavioral therapy and neuro-linguistic programming to help clients build self-esteem and establish healthy boundaries, with particular attention to issues affecting women and those balancing ministry or business roles.
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My name is Dr. Funsho King, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a focus on treati...
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My name is Dr. Funsho King, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a focus on treating mental health disorders such as depression...
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"Hey Lannie missed you today for our appointment all good! Could we just reschedule for as soon as possible like Monday." -Anson ...
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"Hey Lannie missed you today for our appointment all good! Could we just reschedule for as soon as possible like Monday." -Anson P. from MNDr. Lannie Thomas is a boar...
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Who might be a good fit for Lannie?
Lannie Thomas offers an approach that may suit individuals focusing on managing mood and anxiety symptoms across different stages of adulthood. Her practice integrates evidence-based psychiatric care with a compassionate understanding of diverse mental health challenges, supporting clients through medication management and holistic treatment strategies.
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Hello-
My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in hel...
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Hello-
My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the condi...
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Who might be a good fit for Rome?
Rome Alexander may work particularly well with those looking to build skills around managing anxiety, mood challenges, or trauma-related stress. His trauma-informed approach and use of mindfulness-based stress reduction techniques offer a supportive space for middle-aged and young adult clients seeking to develop greater emotional resilience.
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I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experie...
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I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis i...
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Hello! I am Dr. Iesha McLeod, a licensed psychologist dedicated to providing evidence-based, culturally responsive care to adults ...
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Hello! I am Dr. Iesha McLeod, a licensed psychologist dedicated to providing evidence-based, culturally responsive care to adults navigating challenges related to mood, anxiet...
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Who might be a good fit for Iesha?
Individuals or couples navigating trauma, mood disorders, or challenges related to impulse control may find alignment with the strategies and frameworks utilized by Iesha Mcleod, where applicable. Her use of cognitive behavioral therapy and focus on fostering self-awareness supports clients seeking deeper healing and clearer decision-making in their lives.
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Hello! I am a dual-certified, doctorally prepared Psychiatric and Family Nurse Practitioner licensed in Minnesota with over six ye...
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Hello! I am a dual-certified, doctorally prepared Psychiatric and Family Nurse Practitioner licensed in Minnesota with over six years of clinical experience. I earned my docto...
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Who might be a good fit for Aicha?
Individuals or couples navigating depression, anxiety, or stress may find alignment with the strategies and frameworks utilized by Aicha Katty, where applicable. Her integrative approach combines medication management with lifestyle and prevention education, supporting clients in regaining energy and motivation while honoring personal and cultural preferences.
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Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em...
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Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client...
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Who might be a good fit for Micah?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Micah Duke’s focused therapeutic work. His integrative approach, combining cognitive-behavioral and dialectical behavior therapies, supports individuals and families in a respectful, stigma-free environment tailored to diverse needs.
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Hello and thank you for taking the time to review my profile. I am a board-certified Psychiatric Mental Health Nurse Practitioner ...
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Hello and thank you for taking the time to review my profile. I am a board-certified Psychiatric Mental Health Nurse Practitioner providing medication management for adults ag...
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Who might be a good fit for Kimberly?
Clients seeking structured support for managing symptoms like excessive worrying, mood swings, or insomnia might consider working with Kimberly Patterson. Her approach combines medication management with a compassionate understanding of each individual’s journey, supporting adults through challenges such as anxiety, ADHD, and mood disorders.
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I use an evidence-based, culturally sensitive model of care with my clients. I believe every client has a unique set of needs, not...
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I use an evidence-based, culturally sensitive model of care with my clients. I believe every client has a unique set of needs, not a one-size-fits-all approach. I believe my ...
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Who might be a good fit for Shuri?
Those managing concerns related to mood disorders or substance misuse may appreciate the methods Shuri Nwunasi incorporates into her practice. Her culturally sensitive, evidence-based approach emphasizes collaboration and individual preferences to tailor care that aligns with each client’s unique health needs.
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Alexis Bruhn, LMFT, is a licensed marriage and family therapist who specializes in integrated behavioral health and relationship-f...
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Alexis Bruhn, LMFT, is a licensed marriage and family therapist who specializes in integrated behavioral health and relationship-focused care. She supports clients navigating ...
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Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida...
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Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida. I received my Masters from the Florida Inte...
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Who might be a good fit for Sean?
Individuals or couples navigating challenges such as anxiety, depression, or relationship issues may find alignment with the strategies and frameworks utilized by Sean Pagoada, where applicable. His bilingual, culturally sensitive approach incorporates strength-based and solution-focused methods that support clients from diverse backgrounds, including the LGBTQ+ and Latino communities.
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