Spring Valley, MN Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Coping Skills
Show More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
More
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
View Profile
Spring Valley, MN
Coping Skills
Show More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Spring Valley, Minnesota
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
Spring Valley, MN
Coping Skills
Show More
Hello, I am Board Certified as an Adult Nurse Practitioner and as a Psychiatric Mental Health Nurse Practitioner. I received both...
More
Hello, I am Board Certified as an Adult Nurse Practitioner and as a Psychiatric Mental Health Nurse Practitioner. I received both of my Master Degree's at the College of St. ...
More
Who might be a good fit for Deborah?
Deborah Troy may be well-suited to individuals who value integrative therapy in managing mental health challenges such as anxiety, mood disorders, or trauma. Her extensive experience in rural settings informs a client-centered approach that supports children, teens, and young adults facing a range of emotional and behavioral concerns.
View Profile
Spring Valley, MN
Coping Skills
Show More
I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got ...
More
I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got out of the military I found a need to give ba...
More
Who might be a good fit for Angela?
Individuals or couples navigating challenges such as anxiety, family conflict, or the unique stresses faced by veterans and first responders may find alignment with the strategies and frameworks utilized by Angela Tayson. Her experience as a military veteran and focus on mindfulness and solution-focused approaches can offer support tailored to those balancing life transitions and mental health needs within diverse communities.
View Profile
Spring Valley, MN
Coping Skills
Show More
Hi, I’m Malinda Lynch, a nurse practitioner who founded Emerald Bridge Wellness. I help people find balance in both mind and bod...
More
Hi, I’m Malinda Lynch, a nurse practitioner who founded Emerald Bridge Wellness. I help people find balance in both mind and body—whether that’s easing anxiety, improvin...
More
Who might be a good fit for Malinda?
Those coping with anxiety or pursuing personal growth in managing chronic illness may find Malinda Lynch’s approach to be well-aligned. She integrates medication management with therapy interventions like Acceptance and Commitment Therapy to support adults balancing mental health challenges alongside physical health and life stressors.
View Profile
Spring Valley, MN
Coping Skills
Show More
Hello, I’m Missy Lee, and I bring over 20 years of experience working with youth and families in school settings. As a transraci...
More
Hello, I’m Missy Lee, and I bring over 20 years of experience working with youth and families in school settings. As a transracial adoptee, I have a deep understanding of id...
More
Spring Valley, MN
Coping Skills
Show More
I began my journey in the field of Social Work in after graduating with my Master's in Social Work from the University of Tennesse...
More
I began my journey in the field of Social Work in after graduating with my Master's in Social Work from the University of Tennessee. Since 2018, I have worked in both inpatien...
More
Spring Valley, MN
Coping Skills
Show More
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and re...
More
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a u...
More
Who might be a good fit for Par?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Par Andreasson. His direct, psycho-educational approach aims to help individuals develop fresh perspectives and practical coping skills while honoring each person’s unique strengths and experiences.
View Profile
Spring Valley, MN
Coping Skills
Show More
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fu...
More
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical ...
More
Who might be a good fit for Melissa?
Individuals or couples navigating challenges such as anxiety, ADHD, or trauma may find alignment with the strategies and frameworks utilized by Melissa Billings, where applicable. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Person-Centered Therapy within a safe, affirming space that welcomes diverse identities and experiences.
View Profile
Spring Valley, MN
Coping Skills
Show More
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
More
Therapy Programs
Offers online care for Spring Valley, Minnesota
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups.
View Profile
Spring Valley, MN
Coping Skills
Show More
Hello from Minnesota! I am a Licensed Independent Clinical Social Worker (LICSW). After working in the Social Services/Mental Heal...
More
Hello from Minnesota! I am a Licensed Independent Clinical Social Worker (LICSW). After working in the Social Services/Mental Health field for a number of years, I returned as...
More
Who might be a good fit for Tami?
Individuals or couples navigating anxiety, depression, or significant life transitions may find alignment with the strategies and frameworks utilized by Tami Wesselink, where applicable. Her approach blends cognitive behavioral therapy and mindfulness techniques to support adults seeking recovery and resilience in the face of mental health and physical health challenges.
View Profile
Spring Valley, MN
Coping Skills
Show More
Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ...
More
Hi, I’m Jennifer.
Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv...
More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions.
View Profile
Spring Valley, MN
Coping Skills
Show More
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, includ...
More
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, including anxiety, depression, low self-esteem, and...
More
Who might be a good fit for Taha?
Clients working through issues such as anxiety, depression, or low self-esteem, and looking for a strength-based support might engage well with Taha Abdelwahhab's approach. His expertise in Cognitive Behavioral Therapy (CBT) could be beneficial for those seeking to develop coping skills or manage anger. Taha's capacity to integrate faith-based therapy into his practice may resonate with individuals for whom spirituality plays a significant role in their lives.
View Profile
Spring Valley, MN
Coping Skills
Show More
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota....
More
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental a...
More
Who might be a good fit for Rebecca?
Clients in need of guidance around life transitions, self-esteem, or parenting could benefit from Rebecca Prust's approach. With a solution-focused and empathetic style, Rebecca may suit those seeking strength-based methods and strategies for managing anxiety, mood disorders, or women's mental health issues.
View Profile
Spring Valley, MN
Coping Skills
Show More
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life bal...
More
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief...
More
Who might be a good fit for May?
People seeking clarity around life transitions or support navigating emotional challenges may find May Yang’s approach fitting. She offers a compassionate, non-judgmental space that emphasizes building practical skills to help clients of all ages work through issues like anxiety, depression, and relationship concerns.
View Profile
Spring Valley, MN
Coping Skills
Show More
With 14 years of dedicated experience in psychiatry, I bring a wealth of knowledge and a compassionate approach to my work. My com...
More
With 14 years of dedicated experience in psychiatry, I bring a wealth of knowledge and a compassionate approach to my work. My commitment to patient care is characterized by a...
More
Who might be a good fit for Cassy?
People experiencing mood disorders and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Cassy Burton’s style of care. Her compassionate and personalized approach aims to create a welcoming space where individuals can work through challenges like anxiety, depression, and anger management across various life stages.
View Profile
Spring Valley, MN
Coping Skills
Show More
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experie...
More
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis i...
More
Spring Valley, MN
Coping Skills
Show More
Hello! I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I...
More
Hello! I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stre...
More
Who might be a good fit for Portia?
Those managing concerns related to anxiety, grief, or self-esteem may appreciate the methods Portia Harmon incorporates into her practice. Her strength-based approach combined with cognitive behavioral techniques supports clients in recognizing their own resilience while working through emotional challenges.
View Profile
Spring Valley, MN
Coping Skills
Show More
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified p...
More
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I hav...
More
Who might be a good fit for Angela?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Angela Mendez’s approach. Her practice integrates culturally sensitive and trauma-informed methods, which can be especially helpful for adults facing life transitions and family conflicts across diverse backgrounds.
View Profile
Spring Valley, MN
Coping Skills
Show More
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc...
More
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l...
More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey.
View Profile
Spring Valley, MN
Coping Skills
Show More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.