Minneapolis, MN Community Resources & Peer Support

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Community Resources & Peer Support
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Minneapolis, Minnesota
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed fellowship offers a safe, non-judgmental environment where individuals can develop self-love and recovery strategies alongside peers who share similar experiences. View Profile
Minneapolis, MN
Community Resources & Peer Support
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Minneapolis, Minnesota
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Community Resources & Peer Support
Minneapolis, MN
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Minneapolis, Minnesota
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Community Resources & Peer Support
Minneapolis, MN
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Minneapolis, Minnesota
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Community Resources & Peer Support
Minneapolis, MN
Millicent BoaAmponsem
My background is rooted in mental health with over 14 years of experience in the field, 6 as a psychiatric mental health nurse pra... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
APRN/NP
Female
My background is rooted in mental health with over 14 years of experience in the field, 6 as a psychiatric mental health nurse practitioner. My approach is one of collaboratio... More
Who might be a good fit for Millicent?
Individuals focused on improving mental health while managing complex psychiatric conditions may find support in Millicent Boaamponsem’s work. She emphasizes collaboration and tailors treatment plans to individual preferences, integrating therapeutic approaches like CBT and interpersonal psychotherapy to address a range of concerns including anxiety, mood disorders, and trauma. View Profile
Community Resources & Peer Support
Minneapolis, MN
DOROTHY CHATELIERORELUS
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
PMHNP
Female
I’m Dr. Dorothy, a board-certified nurse practitioner. I provide holistic mental health care & wellness services. What does that mean for you? It means I don’t just hand o... More
Who might be a good fit for Dorothy?
People experiencing mood disorders and looking for a therapist with experience in integrative mental health care might consider Dorothy Chatelierorelus’s style of care. She combines conventional psychiatric treatment with holistic approaches like lifestyle coaching and mindfulness, supporting clients through both medical and environmental factors affecting their well-being. View Profile
Community Resources & Peer Support
Minneapolis, MN
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Minneapolis, Minnesota
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Community Resources & Peer Support
Minneapolis, MN
Crystal Havins
Crystal Havins is a Licensed Clinical Social Worker with a strong foundation in trauma-informed care and more than a decade of exp... More
Therapist
Offers online care for Minneapolis, Minnesota
Female
Crystal Havins is a Licensed Clinical Social Worker with a strong foundation in trauma-informed care and more than a decade of experience supporting individuals, families, and... More
Who might be a good fit for Crystal?
Those coping with co-occurring disorders or pursuing personal growth in trauma recovery may find Crystal Havins’ approach to be well-aligned. She integrates trauma-informed care with evidence-based therapies tailored to diverse clients, creating a compassionate and culturally responsive environment for healing. View Profile
Community Resources & Peer Support
Minneapolis, MN
FLORENCE GBADEHAN
My name is Florence Gbadehan, and I’m a Psychiatric Nurse Practitioner. My role is to work with you to understand your mental he... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
PMHNP
Female
My name is Florence Gbadehan, and I’m a Psychiatric Nurse Practitioner. My role is to work with you to understand your mental health needs and help you feel better emotional... More
Who might be a good fit for Florence?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Florence Gbadehan incorporates into her practice. Combining medication management with cognitive behavioral therapy, she works to create a supportive space tailored to each person’s emotional and mental health needs. View Profile
Community Resources & Peer Support
Minneapolis, MN
JEAN DRISCOLL
Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and... More
Therapist
Offers online care for Minneapolis, Minnesota
LCSW|LICSW
Female
Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and environments. Narcissistic Abuse/Antagonis... More
Who might be a good fit for Jean?
Jean Driscoll may be well-suited to individuals who value cognitive-behavioral and narrative therapy in managing complex relationship dynamics and life transitions. Her experience includes supporting those coping with difficult personalities in their lives, as well as adults navigating social and emotional challenges related to high intelligence or the autism spectrum. View Profile
Community Resources & Peer Support
Minneapolis, MN
Sarah Jirinzu Carratala
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wel... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
Female
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provi... More
Who might be a good fit for Sarah?
Sarah Jirinzu Carratala may be well-suited to individuals who value a humanistic approach in managing challenges like anxiety, burnout, or navigating the complexities of parenthood. Her focus on holistic mental health support aims to help clients foster stability and growth during stressful life transitions. View Profile
Community Resources & Peer Support
Minneapolis, MN
DAWN MARTINSON
Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minneso... More
Therapist
Offers online care for Minneapolis, Minnesota
LP
Female
Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minnesota Duluth (UMD) and have been working in the ... More
Who might be a good fit for Dawn?
Dawn Martinson may work particularly well with those looking to build skills around managing anxiety and navigating life transitions. She integrates practical approaches like Cognitive Behavioral Therapy and Reality Therapy, often weaving in values-based perspectives to support adults seeking meaningful change. View Profile
Community Resources & Peer Support
Minneapolis, MN
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kathryn Nesbitt, where applicable. Her patient-centered, holistic approach emphasizes empathetic listening and collaborative decision-making, supporting personalized care that addresses both mental health and life circumstances. View Profile
Community Resources & Peer Support
Minneapolis, MN
JACOB BERGSTEDT
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota... More
Therapist
Offers online care for Minneapolis, Minnesota
LMFT|IMFT
Male
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with a... More
Who might be a good fit for Jacob?
Clients facing concerns such as depression or family conflict may connect with the techniques and structure offered by Jacob Bergstedt. He utilizes approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy to meet clients where they are and support them in working toward their personal goals. View Profile
Community Resources & Peer Support
Minneapolis, MN
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Minneapolis, Minnesota
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
Community Resources & Peer Support
Minneapolis, MN
Rachel Flaherty
Archer (Rachel) Flaherty (they/them) is very passionate about joining with others on their mental wellness journey. Our sessions w... More
Therapist
Offers online care for Minneapolis, Minnesota
Non-binary
Archer (Rachel) Flaherty (they/them) is very passionate about joining with others on their mental wellness journey. Our sessions will be mixed with compassion and a bit of hum... More
Who might be a good fit for Rachel?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Rachel Flaherty. Their person-centered style blends compassion with evidence-based techniques, creating a validating and non-judgmental space that honors diverse identities and experiences. View Profile
Community Resources & Peer Support
Minneapolis, MN
ROBYN HAWLEY
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter w... More
Therapist
Offers online care for Minneapolis, Minnesota
LICSW|LISW-CP|LCSW
Female
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they ... More
Who might be a good fit for Robyn?
Those coping with anxiety, depression, or life transitions may find Robyn Hawley’s approach to be well-aligned. She offers a compassionate, evidence-based space where adults can explore their strengths and develop practical coping skills tailored to managing change and self-esteem challenges. View Profile
Community Resources & Peer Support
Minneapolis, MN
MAY YANG
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life bal... More
Therapist
Offers online care for Minneapolis, Minnesota
LISW|LCSW|LMSW-C|LICSW
Female
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief... More
Who might be a good fit for May?
Individuals managing concerns related to depression, anxiety, or life transitions may appreciate the methods May Yang incorporates into her practice. She creates a supportive and non-judgmental space aimed at helping clients develop practical tools to navigate challenges and build resilience across different stages of life. View Profile
Community Resources & Peer Support
Minneapolis, MN
JESSICA BOLET
This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space f... More
Therapist
Offers online care for Minneapolis, Minnesota
LPCC
Female
This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space for yourself. Friend, I’m so glad you’re... More
Who might be a good fit for Jessica?
Jessica Bolet may be well-suited to individuals who value a compassionate, mindfulness-informed approach in managing life’s overwhelm and relationship challenges. She integrates techniques like Internal Family Systems and somatic strategies to help high-capacity women and their families find clarity and balance amid major transitions and stress. View Profile
Community Resources & Peer Support
Minneapolis, MN
GLENDA HAYDEN
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child a... More
Therapist
Offers online care for Minneapolis, Minnesota
LCSW|LICSW|LMSW-C
Female
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child and Family Psychology, Crisis Management, and ... More
Who might be a good fit for Glenda?
Clients seeking structured support for anxiety, grief, or family conflict might consider working with Glenda Hayden. She integrates trauma-informed care and faith-based approaches to create a compassionate environment where individuals and families can explore their emotions and develop meaningful personal goals. View Profile
Community Resources & Peer Support
Minneapolis, MN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Minneapolis, Minnesota

Minneapolis, Minnesota, known for its vibrant arts scene and the iconic Mall of America, is a bustling metropolis home to over 420,000 residents. The city is a diverse blend of cultures living near the banks of the Mississippi River and numerous lakes.

Key Mental-Health Concerns for Minneapolis Residents

Notable mental health challenges faced by residents include depression, anxiety disorders, and substance abuse. According to the CDC, Minnesota has been grappling with a rising trend in mental health cases, especially among its younger population.

Access to Care & Providers in Minneapolis

Minneapolis offers a range of public and private mental health services. Residents can access crisis lines, community organizations, and numerous private practices. The city also has unique initiatives like the Minneapolis Mental Health Crisis Alliance, enhancing accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Minneapolis.
  • Many providers offer EMDR and other trauma-focused care in response to the city's growing need.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its many amenities, Minneapolis residents face stressors like a high cost of living and seasonal affective disorder due to long, harsh winters. The city's significant student and remote worker populations also present unique mental health challenges.

Take the Next Step

Your journey to better mental health is just a click away. Find a licensed therapist in Minneapolis, Minnesota today and start your path to healing and recovery.