Karlstad, MN Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Karlstad, Minnesota
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Karlstad, Minnesota
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
With more than 15 years of experience, I understand the complex journey of those struggling
with various forms of addiction includ...
More
With more than 15 years of experience, I understand the complex journey of those struggling
with various forms of addiction including gambling addiction and addiction to sex a...
More
Who might be a good fit for Jessica?
Jessica Cate may align well with adults who are working through challenges such as addiction to gambling, sex, or pornography. Her empathetic, client-centered approach emphasizes collaboration and individualized care to support meaningful progress on each person’s unique recovery journey.
View Profile
As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we...
More
As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we can explore options using Cognitive Behavior...
More
Who might be a good fit for Lynn?
Clients facing concerns such as anxiety, depression, or post-trauma symptoms may connect with the techniques and structure offered by Lynn Holliman. She integrates methods like Cognitive Behavioral Therapy and Internal Family Systems to help individuals recognize and build on their strengths, fostering moments of joy and resilience.
View Profile
Elizabeth Emebo, PMHNP-BC is a Board-Certified Psychiatric Mental Health Nurse Practitioner with over five years of experience. Sh...
More
Elizabeth Emebo, PMHNP-BC is a Board-Certified Psychiatric Mental Health Nurse Practitioner with over five years of experience. She provides compassionate, evidence-based psyc...
More
Who might be a good fit for Elizabeth?
Elizabeth Emebo offers an approach that may suit individuals focusing on managing mood disorders or anxiety while exploring medication options alongside therapy. Her patient-centered care combines evidence-based psychiatric medication management with cognitive behavioral strategies, creating a supportive space grounded in empathy and respect.
View Profile
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, r...
More
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoug...
More
Who might be a good fit for Marcus?
People experiencing challenges with addiction or anger management and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) might consider Marcus Jones’s style of care. His background in working with both adolescents and adults, along with a focus on men’s mental health and a variety of evidence-based approaches, supports clients aiming to address self-defeating behaviors and improve relationships.
View Profile
Olushola Abiodun Lawal, known as Shola, was born and raised in South Florida. He is a Florida State University alumnus, graduating...
More
Olushola Abiodun Lawal, known as Shola, was born and raised in South Florida. He is a Florida State University alumnus, graduating with a Bachelor's and Master's in Social Wor...
More
Who might be a good fit for Olushola?
Clients in need of guidance around managing addiction or improving communication in relationships could benefit from Olushola Lawal’s approach. Drawing on a range of therapies including cognitive behavioral and structural family therapy, he offers support tailored to teens, young adults, and middle-aged individuals facing these challenges.
View Profile
If you’re feeling down, feeling anxious, struggling to find joy in daily life, or experiencing irritability and mood swings that...
More
If you’re feeling down, feeling anxious, struggling to find joy in daily life, or experiencing irritability and mood swings that impact your work and relationships, I’m he...
More
Who might be a good fit for Aicha?
Individuals or couples navigating depression, anxiety, or stress may find alignment with the strategies and frameworks utilized by Aicha Katty, where applicable. Her integrative approach emphasizes treating the whole person—body, mind, and spirit—while tailoring treatment plans to fit personal and cultural preferences.
View Profile
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether...
More
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship strug...
More
Who might be a good fit for Katherine?
Katherine Monnens may align well with adults who are working through issues such as anxiety, grief, or family conflict. She creates a warm, down-to-earth space that supports reconnecting with personal values and building coping skills, drawing on a variety of approaches including attachment-based and strength-focused therapies.
View Profile
Welcome, I’m Karen Rih Reh, a board-certified Psychiatric Mental Health Nurse Practitioner with over 6 years of experience suppo...
More
Welcome, I’m Karen Rih Reh, a board-certified Psychiatric Mental Health Nurse Practitioner with over 6 years of experience supporting individuals on their mental health jour...
More
Who might be a good fit for Karen?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Karen Rih Reh incorporates into her practice. She offers a compassionate, evidence-based approach that combines medication management and cognitive behavioral therapy within a culturally sensitive and inclusive environment.
View Profile
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie...
More
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ...
More
Who might be a good fit for Jessica?
Jessica Cooper may support individuals who want to explore self-esteem and boundary-setting through a cognitive behavioral therapy-informed lens. She integrates techniques like neuro-linguistic programming to empower clients, with a particular focus on women’s issues and those balancing complex personal and professional roles.
View Profile
Gregory Welcher, LPC is a licensed professional counselor with extensive experience supporting individuals facing substance use di...
More
Gregory Welcher, LPC is a licensed professional counselor with extensive experience supporting individuals facing substance use disorders, co-occurring conditions, mood disord...
More
Who might be a good fit for Gregory?
Gregory Welcher may be a good match for people navigating substance use challenges who prefer a collaborative, evidence-based framework. He incorporates approaches like Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support individuals in building resilience and gaining insight, with a particular sensitivity to diverse backgrounds and experiences.
View Profile
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc...
More
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l...
More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values.
View Profile
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi...
More
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex...
More
Who might be a good fit for Jose?
Individuals or couples navigating challenges related to chronic health conditions, trauma, or body-focused repetitive behaviors may find alignment with the strategies and frameworks utilized by Jose Alvear. His bilingual and culturally sensitive approach, combined with lived experience and expertise in trauma-informed and strength-based therapies, supports those seeking compassionate and practical guidance.
View Profile
"She’s a God send! I can’t think of anything she could do differently " -Theresa H. from ALMildred “Midge” Blandam...
More
"She’s a God send! I can’t think of anything she could do differently " -Theresa H. from ALMildred “Midge” Blandamer is a Master’s prepared psychiatric nurse...
More
Who might be a good fit for Mildred?
People seeking clarity around managing mental health challenges or support navigating life transitions may find Mildred Blandamer’s approach fitting. She integrates a holistic perspective that values patient input and emphasizes healthy habits alongside thoughtful medication management to address conditions like anxiety, depression, and trauma.
View Profile
Brittany Perrine, LPCC, is a seasoned therapist with over a decade of experience supporting individuals navigating challenges rela...
More
Brittany Perrine, LPCC, is a seasoned therapist with over a decade of experience supporting individuals navigating challenges related to addiction, anxiety, depression, gender...
More
Who might be a good fit for Brittany?
Brittany Perrine may align well with adults who are working through issues such as addiction, anxiety, or depression. She incorporates a blend of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and motivational techniques, creating a collaborative space that emphasizes progress, accountability, and personalized relapse prevention strategies.
View Profile
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w...
More
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t...
More
Who might be a good fit for Hanna?
Hanna Garza may work particularly well with those looking to build skills around managing trauma, anxiety, or emotional regulation. She integrates evidence-based therapies with a culturally responsive and strength-based approach, supporting clients from diverse backgrounds in both individual and group settings.
View Profile
I am licensed in Michigan with 5 years of professional work experience. I have experience in helping clients with stress and anxie...
More
I am licensed in Michigan with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem...
More
Who might be a good fit for Jordan?
Jordan Brinker may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or challenges related to ADHD. She uses a personalized approach grounded in Cognitive Behavioral Therapy, aiming to create a respectful and compassionate space tailored to each person’s unique needs.
View Profile
I use an evidence-based, culturally sensitive model of care with my clients. I believe every client has a unique set of needs, not...
More
I use an evidence-based, culturally sensitive model of care with my clients. I believe every client has a unique set of needs, not a one-size-fits-all approach. I believe my ...
More
Who might be a good fit for Shuri?
Clients working through mood disorders and seeking medication management support might engage well with Shuri Nwunasi’s approach. She integrates culturally sensitive, evidence-based care that respects each client’s unique background and collaborates to tailor treatment plans that align with their individual health preferences.
View Profile
Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals...
More
Dr. Samantha Klockow is an experienced clinical psychologist who is passionate about helping people meet their mental health goals. With over ten years of therapeutic and psyc...
More
Who might be a good fit for Samantha?
Samantha Klockow may be a match for those interested in cognitive behavioral and dialectical behavioral therapy approaches, particularly when facing challenges such as anxiety, mood disorders, or adjustment difficulties. She fosters a collaborative and comfortable environment where clients can openly explore their concerns and gain clarity around their diagnoses and treatment options.
View Profile