Howard Lake, MN Mindfulness-Based Cognitive Therapy (MBCT) Therapists
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Mindfulness-Based Cognitive Therapy (MBCT)
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Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f...
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Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a...
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Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Howard Lake, Minnesota
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Will Gold, PsyD, is a licensed psychologist with over eight years of experience helping clients navigate anxiety, depression, ADHD...
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Will Gold, PsyD, is a licensed psychologist with over eight years of experience helping clients navigate anxiety, depression, ADHD, autism spectrum disorders, and stress. He d...
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Who might be a good fit for Will?
Will Gold may be a good match for people navigating anxiety, depression, or neurodiversity who prefer a warm, goal-oriented therapeutic framework. He integrates cognitive-behavioral and emotion-focused approaches to help clients build emotional resilience while fostering self-understanding in a supportive, accepting space.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Howard Lake, Minnesota
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Gregory Welcher, LPC is a licensed professional counselor with extensive experience supporting individuals facing substance use di...
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Gregory Welcher, LPC is a licensed professional counselor with extensive experience supporting individuals facing substance use disorders, co-occurring conditions, mood disord...
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Who might be a good fit for Gregory?
Gregory Welcher may be a good match for people navigating substance use challenges who prefer a collaborative, evidence-based framework. He incorporates approaches like Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support individuals in building resilience and gaining insight, with a particular sensitivity to diverse backgrounds and experiences.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Teri has years of psychiatric experience and works with all age groups....
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Teri has years of psychiatric experience and works with all age groups....
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Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w...
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Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t...
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Who might be a good fit for Hanna?
Hanna Garza may work particularly well with those looking to build skills around managing trauma, anxiety, or emotional regulation. She integrates evidence-based therapies with a culturally responsive and strength-based approach, supporting clients from diverse backgrounds in both individual and group settings.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She i...
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Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She is proud to be a Board-Certified Psychiatric M...
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Who might be a good fit for Stephanie?
Stephanie Gonzalez may be a good match for people navigating anxiety, depression, or mood disorders who prefer a collaborative and practical approach to care. She integrates medication management with therapeutic techniques like cognitive behavioral therapy and mindfulness, supporting clients in taking proactive steps toward improved well-being within a compassionate framework.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Brandie Boehmer is a dedicated and compassionate therapist specializing in trauma. With over 13 years of therapeutic experience an...
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Brandie Boehmer is a dedicated and compassionate therapist specializing in trauma. With over 13 years of therapeutic experience and an additional 7 years in the social service...
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Who might be a good fit for Brandie?
Brandie Boehmer may be a match for those interested in trauma-focused and strength-based therapies, particularly when facing challenges such as anxiety, depression, or relationship difficulties. Her compassionate, conversational approach creates a safe space where women, LGBTQ individuals, and others can work toward healing and personal growth through tailored interventions.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Jane Franks, Psychiatric Mental Health Nurse Practitioner, has over 15 years experience working with adults with depression and an...
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Jane Franks, Psychiatric Mental Health Nurse Practitioner, has over 15 years experience working with adults with depression and anxiety disorders. She has worked in both inpat...
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Who might be a good fit for Jane?
Jane Franks may be well-suited to individuals who value a patient-centered and trauma-informed approach in managing anxiety, depression, or PTSD. Her experience working with adults in diverse settings, including rural areas, supports a collaborative partnership focused on education and trust to guide clients toward their wellness goals.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Gustaf Pollock, MA, LPCC has been working in the mental health field for over five years, obtained his Bachelors Degree in Psychol...
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Gustaf Pollock, MA, LPCC has been working in the mental health field for over five years, obtained his Bachelors Degree in Psychology from Minnesota State University, Mankato,...
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Who might be a good fit for Gustaf?
People seeking clarity around managing anxiety, depression, or trauma may find Gustaf Pollock’s approach fitting. He integrates mindfulness and strength-based techniques with compassion-focused care to support clients in building resilience, improving relationships, and enhancing overall life functioning.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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"Gilonda is awesome, great conversation and gave me lots of positive things to work on and think about!" -Lucas Bell B. from MN...
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"Gilonda is awesome, great conversation and gave me lots of positive things to work on and think about!" -Lucas Bell B. from MNLife challenges do not discriminate. Whe...
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Who might be a good fit for Gilonda?
Individuals focused on improving emotional resilience while managing stress and life transitions may find support in Gilonda Butler’s work. She incorporates a compassionate, client-centered approach blending cognitive and mindfulness-based therapies to help individuals explore their stories and build meaningful paths toward healing.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Brittany has been passionate about helping people for as long as she can remember. When she was eight years old, she begged her mo...
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Brittany has been passionate about helping people for as long as she can remember. When she was eight years old, she begged her mother to let her start an advice column in the...
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Who might be a good fit for Brittany?
Brittany Davis may work particularly well with those looking to build skills around managing anxiety, depression, or addiction. She incorporates a variety of therapeutic approaches, including cognitive behavioral and mindfulness-based techniques, to support individuals in making meaningful, lasting changes in their lives.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003....
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Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003. Richelle began her career as a registered nu...
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Who might be a good fit for Richelle?
Those coping with anxiety or pursuing personal growth in managing depression may find Richelle Ramirez’s approach to be well-aligned. She integrates evidence-based treatments with a culturally sensitive perspective, taking time to listen and collaborate while addressing the unique needs of adults across diverse life stages.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Zuzana Segev is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience delivering thoug...
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Zuzana Segev is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience delivering thoughtful, person-centered care across diverse cl...
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Who might be a good fit for Zuzana?
People seeking clarity around emotional distress or support navigating complex mental health challenges may find Zuzana Segev’s approach fitting. She offers culturally sensitive and integrative care tailored to individuals managing conditions such as anxiety, mood disorders, and trauma across the lifespan, including older adults.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Lori Rolf is an Independent Clinical Social Worker (LICSW/LSCSW) with a Master’s degree in Social Work from Augsburg College, ea...
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Lori Rolf is an Independent Clinical Social Worker (LICSW/LSCSW) with a Master’s degree in Social Work from Augsburg College, earned in 2016. With over a decade of experienc...
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Who might be a good fit for Lori?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Lori Rolf incorporates into her practice. Her person-centered, goal-oriented approach, which includes mindfulness and evidence-based therapies like CBT and DBT, is designed to support diverse adults seeking growth and practical skills in a compassionate setting.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providi...
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Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providing clinical support to youth who have suffere...
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Who might be a good fit for Kimberly?
Kimberly Richard may support individuals who want to explore healing from trauma and mental health challenges through a cognitive-behavioral and client-centered lens. Her integrative approach is especially mindful of cultural stigmas around therapy, offering compassionate care to those managing anxiety, depression, and recovery from domestic violence.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
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Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
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Who might be a good fit for Alfreda?
Alfreda Shields may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her approach integrates evidence-based therapies like CBT and mindfulness, creating a compassionate space for adults managing anxiety, depression, or addiction challenges.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ...
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Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera...
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Who might be a good fit for Erika?
People experiencing anxiety or those wanting to strengthen their ability to navigate life transitions could benefit from Erika Altobelli’s focused therapeutic work. She integrates approaches like logotherapy and motivational interviewing to help clients build resilience while addressing symptoms of depression, grief, and other challenges with empathy and practical strategies.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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Felixia Valerius, LPCC, is a Licensed Professional Clinical Counselor with a master’s degree from Saint Mary’s University of M...
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Felixia Valerius, LPCC, is a Licensed Professional Clinical Counselor with a master’s degree from Saint Mary’s University of Minnesota and over a decade of experience in m...
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Who might be a good fit for Felixia?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Felixia Valerius. She integrates evidence-based methods such as CBT and ACT in a collaborative, client-centered way that fosters resilience and emotional well-being, particularly for adults managing complex life experiences and identity-related concerns.
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Howard Lake, MN
Mindfulness-Based Cognitive Therapy (MBCT)
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