Hanska, MN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Hanska, Minnesota
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Hanska, MN
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Hanska, Minnesota
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Hanska, MN
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Hanska, Minnesota
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Who might be a good fit for Franchesca?
Individuals focused on improving mental wellness while managing mood or anxiety challenges may find support in Franchesca Hammond’s work. Her patient-centered approach integrates mental and physical health care, drawing on evidence-based therapies like CBT and mindfulness to address concerns such as ADHD, trauma, and perinatal mental health. View Profile
Self-help Apps
Hanska, MN
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Hanska, Minnesota
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
Hanska, MN
Lynn Holliman
As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we... More
Therapist
Offers online care for Hanska, Minnesota
Female
As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we can explore options using Cognitive Behavior... More
Who might be a good fit for Lynn?
People experiencing depression or anxiety and looking for a therapist with experience in Cognitive Behavioral and Systems Theory might consider Lynn Holliman’s style of care. She emphasizes listening to uncover personal strengths and collaborates with clients to create tailored treatment plans aimed at fostering moments of joy and resilience. View Profile
Self-help Apps
Hanska, MN
Brandie Boehmer
Brandie Boehmer is a dedicated and compassionate therapist specializing in trauma. With over 13 years of therapeutic experience an... More
Therapist
Offers online care for Hanska, Minnesota
Female
Brandie Boehmer is a dedicated and compassionate therapist specializing in trauma. With over 13 years of therapeutic experience and an additional 7 years in the social service... More
Who might be a good fit for Brandie?
Brandie Boehmer may support individuals who want to explore healing from trauma through a neuropsychotherapy-informed lens. Her compassionate, conversational style and expertise in advanced techniques like Brainspotting create a safe space for women, LGBTQ clients, and others seeking to rebuild trust and foster personal growth. View Profile
Self-help Apps
Hanska, MN
Norma Jean Carrow
Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. Sh... More
Therapist
Offers online care for Hanska, Minnesota
Female
Norma Jean Carrow is a LCSW/LICSW who has been providing services to adult clients with depression and anxiety for seven years. She believes that healing is a collaborative en... More
Who might be a good fit for Norma Jean?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Norma Jean Carrow’s approach. She emphasizes a collaborative, down-to-earth style that blends experience and creativity with honest, nonjudgmental care. View Profile
Self-help Apps
Hanska, MN
Richelle Ramirez
Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003.... More
Nurse Practitioner
Offers online care for Hanska, Minnesota
Female
Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003. Richelle began her career as a registered nu... More
Who might be a good fit for Richelle?
People experiencing mental health challenges and looking for a therapist with experience in culturally sensitive, evidence-based psychiatric care might consider Richelle Ramirez’s style of care. She emphasizes clear communication and collaboration, tailoring treatment pragmatically while addressing both mental health and related medical concerns across a broad adult age range. View Profile
Self-help Apps
Hanska, MN
ANGELA MENDEZ
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified p... More
Therapist
Offers online care for Hanska, Minnesota
LMFT
Female
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I hav... More
Who might be a good fit for Angela?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Angela Mendez’s approach. Her practice integrates culturally sensitive and trauma-informed methods, which can be especially helpful for adults facing life transitions and family conflicts across diverse backgrounds. View Profile
Self-help Apps
Hanska, MN
Millicent BoaAmponsem
My background is rooted in mental health with over 14 years of experience in the field, 6 as a psychiatric mental health nurse pra... More
Nurse Practitioner
Offers online care for Hanska, Minnesota
APRN/NP
Female
My background is rooted in mental health with over 14 years of experience in the field, 6 as a psychiatric mental health nurse practitioner. My approach is one of collaboratio... More
Who might be a good fit for Millicent?
Millicent Boaamponsem may be well-suited to individuals who value collaborative medication management and therapeutic support in managing complex psychiatric conditions. Her approach emphasizes active listening and personalized treatment plans that address concerns such as anxiety, bipolar disorder, and trauma, helping clients work toward their health goals with respect for their expertise in their own experiences. View Profile
Self-help Apps
Hanska, MN
William Mills
William (Bill) Mills is a highly skilled and compassionate licensed therapist with specialization in anxiety, depression, ADHD, AS... More
Therapist
Offers online care for Hanska, Minnesota
Male
William (Bill) Mills is a highly skilled and compassionate licensed therapist with specialization in anxiety, depression, ADHD, ASD, and relationships. He also specializes wor... More
Who might be a good fit for William?
Clients in need of guidance around managing anxiety, depression, or relationship challenges could benefit from William Mills’ approach. He emphasizes building strong, collaborative therapeutic relationships and tailors plans that help clients move forward while honoring their individual experiences. View Profile
Self-help Apps
Hanska, MN
DEIRDRE KUVAAS
Are you struggling with anxiety, the lingering weight of trauma, or feeling deeply stuck in patterns you can't seem to break? Perh... More
Therapist
Offers online care for Hanska, Minnesota
LPCC|LCMHC
Female
Are you struggling with anxiety, the lingering weight of trauma, or feeling deeply stuck in patterns you can't seem to break? Perhaps you're dealing with chronic worry, the bu... More
Who might be a good fit for Deirdre?
Clients in need of guidance around addiction, anxiety, or trauma-related challenges could benefit from Deirdre Kuvaas’s approach. She integrates trauma-informed care and evidence-based therapies like ACT and CBT to support individuals in exploring the deeper roots of their experiences while working toward meaningful, lasting change. View Profile
Self-help Apps
Hanska, MN
TEMITOPE DAWODU
I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden Un... More
Nurse Practitioner
Offers online care for Hanska, Minnesota
PMHNP
Female
I received my doctorate from Minnesota State University Mankato in 2019. I received my Master of Science in Nursing from Walden University in 2015 and Psychiatric Mental Healt... More
Self-help Apps
Hanska, MN
NICOLE SMITH
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working ... More
Therapist
Offers online care for Hanska, Minnesota
LP
Female
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working with older children, teens, and adults of all... More
Who might be a good fit for Nicole?
People seeking clarity around the challenges of motherhood or support navigating the transition to parenthood may find Nicole Smith’s approach fitting. She integrates Acceptance and Commitment Therapy to help women address prenatal and postpartum mental health needs while fostering a sense of purpose and resilience during this important life stage. View Profile
Self-help Apps
Hanska, MN
ANNASTASIA RAMIG
I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring ... More
Therapist
Offers online care for Hanska, Minnesota
LICSW
Female
I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring warmth, a little humor, and genuine curiosity... More
Self-help Apps
Hanska, MN
SNOW LEE
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of worki... More
Therapist
Offers online care for Hanska, Minnesota
LMFT
Male
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, o... More
Who might be a good fit for Snow?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Snow Lee. He collaborates with clients to uncover root causes by increasing awareness of thoughts, behaviors, and emotions, integrating cognitive-behavioral and mindfulness-based techniques tailored to diverse backgrounds. View Profile
Self-help Apps
Hanska, MN
Kimberly Richard
Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providi... More
Therapist
Offers online care for Hanska, Minnesota
Female
Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providing clinical support to youth who have suffere... More
Who might be a good fit for Kimberly?
Individuals navigating challenges like trauma, depression, or anxiety may find support through the approach used by Kimberly Richard. She integrates cognitive behavioral techniques with a sensitive understanding of cultural stigmas, particularly in the context of women’s mental health and domestic violence recovery. View Profile
Self-help Apps
Hanska, MN
Mildred Blandamer
"She’s a God send! I can’t think of anything she could do differently " -Theresa H. from ALMildred “Midge” Blandam... More
Nurse Practitioner
Offers online care for Hanska, Minnesota
Female
"She’s a God send! I can’t think of anything she could do differently " -Theresa H. from ALMildred “Midge” Blandamer is a Master’s prepared psychiatric nurse... More
Who might be a good fit for Mildred?
Clients seeking structured support for managing mental health symptoms or improving overall wellness might consider working with Mildred Blandamer. Her holistic approach integrates attention to physical health and lifestyle factors, emphasizing collaboration with patients to tailor medication and promote healthy living habits. View Profile
Self-help Apps
Hanska, MN
Shana Wright
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea... More
Nurse Practitioner
Offers online care for Hanska, Minnesota
Female
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress... More
Self-help Apps
Hanska, MN
SEAN PAGOADA
Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida... More
Therapist
Offers online care for Hanska, Minnesota
LICSW
Male
Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida. I received my Masters from the Florida Inte... More
Who might be a good fit for Sean?
Individuals or couples navigating challenges such as anxiety, depression, or relationship issues may find alignment with the strategies and frameworks utilized by Sean Pagoada, where applicable. His bilingual, culturally sensitive approach incorporates strength-based and solution-focused methods that support clients from diverse backgrounds, including the LGBTQ+ and Latino communities. View Profile
Self-help Apps
Hanska, MN