East Grand Forks, MN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for East Grand Forks, Minnesota
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
East Grand Forks, MN
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for East Grand Forks, Minnesota
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
East Grand Forks, MN
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for East Grand Forks, Minnesota
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Who might be a good fit for Franchesca?
Individuals focused on improving mental wellness while managing mood or anxiety challenges may find support in Franchesca Hammond’s work. Her patient-centered approach integrates mental and physical health care, drawing on evidence-based therapies like CBT and mindfulness to address concerns such as ADHD, trauma, and perinatal mental health. View Profile
Self-help Apps
East Grand Forks, MN
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for East Grand Forks, Minnesota
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
East Grand Forks, MN
Millicent BoaAmponsem
My background is rooted in mental health with over 14 years of experience in the field, 6 as a psychiatric mental health nurse pra... More
Nurse Practitioner
Offers online care for East Grand Forks, Minnesota
APRN/NP
Female
My background is rooted in mental health with over 14 years of experience in the field, 6 as a psychiatric mental health nurse practitioner. My approach is one of collaboratio... More
Who might be a good fit for Millicent?
Millicent Boaamponsem may be well-suited to individuals who value collaborative medication management and therapeutic support in managing complex psychiatric conditions. Her approach emphasizes active listening and personalized treatment plans that address concerns such as anxiety, bipolar disorder, and trauma, helping clients work toward their health goals with respect for their expertise in their own experiences. View Profile
Self-help Apps
East Grand Forks, MN
Kimberly Richard
Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providi... More
Therapist
Offers online care for East Grand Forks, Minnesota
Female
Kimberly Willis is a Licensed Clinical Social Worker who began her career focused on rehabilitating youthful offenders and providing clinical support to youth who have suffere... More
Who might be a good fit for Kimberly?
Individuals navigating challenges like trauma, depression, or anxiety may find support through the approach used by Kimberly Richard. She integrates cognitive behavioral techniques with a sensitive understanding of cultural stigmas, particularly in the context of women’s mental health and domestic violence recovery. View Profile
Self-help Apps
East Grand Forks, MN
TINEY RAY
I am a Psychiatric Mental Health Nurse Practitioner who provides both therapy and medication management to support adults through ... More
Nurse Practitioner
Offers online care for East Grand Forks, Minnesota
PMHNP
Female
I am a Psychiatric Mental Health Nurse Practitioner who provides both therapy and medication management to support adults through life’s challenges. My approach is compassio... More
Self-help Apps
East Grand Forks, MN
Jessica Cooper
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxie... More
Therapist
Offers online care for East Grand Forks, Minnesota
Female
Jessica Cooper is a Licensed Clinical Social Worker specializing in a wide range of areas, including ADHD, anger management, anxiety, behavioral issues, bipolar disorder, and ... More
Who might be a good fit for Jessica?
People seeking clarity around relationship challenges or support navigating major life transitions may find Jessica Cooper’s approach fitting. She integrates cognitive behavioral therapy and neuro-linguistic programming to help clients build self-esteem and establish healthy boundaries, with particular attention to issues affecting women and those balancing ministry or business roles. View Profile
Self-help Apps
East Grand Forks, MN
Jose Alvear
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi... More
Therapist
Offers online care for East Grand Forks, Minnesota
Male
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex... More
Who might be a good fit for Jose?
Jose Alvear may support individuals who want to explore healing from body-focused repetitive behaviors through a trauma-informed lens. Drawing from his personal experience with dermatillomania and his dedication to serving diverse and vulnerable communities, he offers a compassionate space for those facing related challenges to find understanding and growth. View Profile
Self-help Apps
East Grand Forks, MN
CYNTHIA MEYER
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 yea... More
Therapist
Offers online care for East Grand Forks, Minnesota
LICSW
Non-binary
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I esp... More
Who might be a good fit for Cynthia?
Cynthia Meyer may be a good match for people navigating life transitions or challenges like anxiety who prefer an attachment-based and eclectic framework. Their approach emphasizes empowering clients to move beyond feeling stuck, supporting individuals across diverse experiences including LGBTQ+ mental health and trauma. View Profile
Self-help Apps
East Grand Forks, MN
JEAN DRISCOLL
I am a Licensed Independent Clinical Social Worker in both Minnesota and North Dakota: a University of North Dakota graduate with... More
Therapist
Offers online care for East Grand Forks, Minnesota
LICSW|LCSW
Female
I am a Licensed Independent Clinical Social Worker in both Minnesota and North Dakota: a University of North Dakota graduate with a Masters in Social Work (specialty: mental ... More
Who might be a good fit for Jean?
Clients seeking structured support for life transitions or managing chronic conditions might consider working with Jean Driscoll. Her approach integrates therapeutic techniques with a deep understanding of caregiving challenges and neurodiversity, offering compassionate guidance for adults facing complex changes. View Profile
Self-help Apps
East Grand Forks, MN
Gary Norman
Gary Norman, LICSW, is a seasoned therapist with nearly three decades of experience supporting adults facing challenges related to... More
Therapist
Offers online care for East Grand Forks, Minnesota
Male
Gary Norman, LICSW, is a seasoned therapist with nearly three decades of experience supporting adults facing challenges related to anxiety, depression, substance use, trauma, ... More
Who might be a good fit for Gary?
People seeking clarity around managing anxiety, depression, or substance use may find Gary Norman’s approach fitting. He combines evidence-based therapies like CBT and mindfulness with a trauma-informed, culturally sensitive perspective that emphasizes building trust and genuine connection. View Profile
Self-help Apps
East Grand Forks, MN
TROY KILPATRICK
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experie... More
Nurse Practitioner
Offers online care for East Grand Forks, Minnesota
PMHNP
Male
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experience, mostly working with underserved populati... More
Who might be a good fit for Troy?
Troy Kilpatrick may work particularly well with those looking to build skills around coping and managing mood disorders. His approach emphasizes careful listening and cultural sensitivity, which can be especially helpful for clients who have felt unheard in previous care settings. View Profile
Self-help Apps
East Grand Forks, MN
FUNSHO KING
My name is Dr. Funsho King, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a focus on treati... More
Nurse Practitioner
Offers online care for East Grand Forks, Minnesota
PMHNP
Female
My name is Dr. Funsho King, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a focus on treating mental health disorders such as depression... More
Self-help Apps
East Grand Forks, MN
Stephanie Tubbs
I am a compassionate and culturally attuned Licensed Clinical Master Social Worker (LCSW) with a successful track record supportin... More
Therapist
Offers online care for East Grand Forks, Minnesota
Female
I am a compassionate and culturally attuned Licensed Clinical Master Social Worker (LCSW) with a successful track record supporting the mental health and wellness of diverse p... More
Who might be a good fit for Stephanie?
Stephanie Tubbs may be a match for those interested in a collaborative, empathetic therapy approach, particularly when facing challenges like anxiety, depression, or navigating significant life transitions. Her work with diverse populations, including the LGBTQ+ community and individuals managing addiction or grief, reflects a commitment to creating a safe, affirming space where clients can build resilience and explore personal growth. View Profile
Self-help Apps
East Grand Forks, MN
ANNASTASIA RAMIG
I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring ... More
Therapist
Offers online care for East Grand Forks, Minnesota
LICSW
Female
I’m a down-to-earth therapist who believes real change starts with honesty and being able to show up as your full self. I bring warmth, a little humor, and genuine curiosity... More
Self-help Apps
East Grand Forks, MN
Lynn Holliman
As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we... More
Therapist
Offers online care for East Grand Forks, Minnesota
Female
As a theapist I have experience working with adults who are experiencing depression, anxiety and post-trauma symptoms. Together we can explore options using Cognitive Behavior... More
Who might be a good fit for Lynn?
People experiencing depression or anxiety and looking for a therapist with experience in Cognitive Behavioral and Systems Theory might consider Lynn Holliman’s style of care. She emphasizes listening to uncover personal strengths and collaborates with clients to create tailored treatment plans aimed at fostering moments of joy and resilience. View Profile
Self-help Apps
East Grand Forks, MN
SEAN PAGOADA
Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida... More
Therapist
Offers online care for East Grand Forks, Minnesota
LICSW
Male
Happy to meet you! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota, born and raised in Miami, Florida. I received my Masters from the Florida Inte... More
Who might be a good fit for Sean?
Individuals or couples navigating challenges such as anxiety, depression, or relationship issues may find alignment with the strategies and frameworks utilized by Sean Pagoada, where applicable. His bilingual, culturally sensitive approach incorporates strength-based and solution-focused methods that support clients from diverse backgrounds, including the LGBTQ+ and Latino communities. View Profile
Self-help Apps
East Grand Forks, MN
Rebecca Mensing
Rebecca provides therapy, assessment and treatment for individuals experiencing adjustment disorder, thought difficulties, Depress... More
Therapist
Offers online care for East Grand Forks, Minnesota
Female
Rebecca provides therapy, assessment and treatment for individuals experiencing adjustment disorder, thought difficulties, Depression, Anxiety, PTSD, grief and loss, phase of ... More
Who might be a good fit for Rebecca?
Rebecca Mensing may be a good match for people navigating adjustment challenges or symptoms of anxiety and depression who prefer a person-centered, strength-based CBT framework. She offers flexible virtual therapy options that emphasize intentional living, self-care, and enhancing overall well-being, supporting clients across various life stages. View Profile
Self-help Apps
East Grand Forks, MN
DEBORAH TROY
Hello, I am Board Certified as an Adult Nurse Practitioner and as a Psychiatric Mental Health Nurse Practitioner. I received both... More
Nurse Practitioner
Offers online care for East Grand Forks, Minnesota
PMHNP
Female
Hello, I am Board Certified as an Adult Nurse Practitioner and as a Psychiatric Mental Health Nurse Practitioner. I received both of my Master Degree's at the College of St. ... More
Who might be a good fit for Deborah?
Deborah Troy may be well-suited to individuals who value integrative therapy in managing mental health challenges such as anxiety, mood disorders, or trauma. Her extensive experience in rural settings informs a client-centered approach that supports children, teens, and young adults facing a range of emotional and behavioral concerns. View Profile
Self-help Apps
East Grand Forks, MN