Memphis, MI Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Memphis, Michigan
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Memphis, MI
Self-help Apps
JAYLA CAVER
Hi! I'm a Licensed Masters Social Worker(LMSW) based in Michigan. I received my Masters from Wayne State University and have been ... More
Psych Hub Learner
Therapist
Offers online care for Memphis, Michigan
LMSW-C
Female
Hi! I'm a Licensed Masters Social Worker(LMSW) based in Michigan. I received my Masters from Wayne State University and have been practicing for 4 years. Are you feeling over... More
Who might be a good fit for Jayla?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Jayla Caver’s focused therapeutic work. She integrates trauma-informed care and attachment-based approaches to support clients managing stress, family conflict, and life transitions with compassion and practical strategies. View Profile
Self-help Apps
Memphis, MI
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Memphis, Michigan
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Memphis, MI
Monique Yelder
I hold a Master's in Social Work from Wayne State University, which informs my compassionate and effective practice. I have also t... More
Therapist
Offers online care for Memphis, Michigan
LCSW
Female
I hold a Master's in Social Work from Wayne State University, which informs my compassionate and effective practice. I have also trained in the IPGGC certification program for... More
Who might be a good fit for Monique?
Monique Yelder may be well-suited to individuals who value a strength-based, person-centered approach in managing addiction-related challenges. She emphasizes collaboration and relationship-building to help clients create personalized goals, supporting them as they work through issues like problem gambling and sexual addictions. View Profile
Self-help Apps
Memphis, MI
Michelle Merritt
Hi! I'm Dr. Michelle Merritt, a Licensed Professional Counselor/Therapist - LPC. I have 20 years of inpatient and outpatient exper... More
Therapist
Offers online care for Memphis, Michigan
LPC
Other
Hi! I'm Dr. Michelle Merritt, a Licensed Professional Counselor/Therapist - LPC. I have 20 years of inpatient and outpatient experience working clients using a variety of ther... More
Who might be a good fit for Michelle?
Michelle Merritt may be well-suited to individuals who value an integrative therapeutic approach in managing stress, anxiety, depression, and addictive behaviors. Her work blends dynamic, interpersonal, and cognitive-behavioral techniques tailored to each person's unique goals, fostering self-discovery and ongoing personal growth in a supportive and structured environment. View Profile
Self-help Apps
Memphis, MI
Natalie Hartney
"Natalie is outstanding. She is so insightful and full of tools to help work through whatever is going on. I can’t say enough ... More
Therapist
Offers online care for Memphis, Michigan
Female
"Natalie is outstanding. She is so insightful and full of tools to help work through whatever is going on. I can’t say enough about her!" -Rhonda A. from MINatalie... More
Who might be a good fit for Natalie?
Clients in need of guidance around managing anxiety or depression could benefit from Natalie Hartney’s approach. She integrates trauma-informed care with cognitive-behavioral techniques, offering a supportive space especially for young adults and LGBTQ+ individuals working toward meaningful change. View Profile
Self-help Apps
Memphis, MI
DANIEL SCHMIDT
God uniquely and wonderfully creates every person. In our uniqueness, we can get stuck. I am passionate about walking with individ... More
Therapist
Offers online care for Memphis, Michigan
LPC
Male
God uniquely and wonderfully creates every person. In our uniqueness, we can get stuck. I am passionate about walking with individuals as they work to get unstuck, find healin... More
Self-help Apps
Memphis, MI
KATHLEEN RYAN
My experience spans work with individuals of diverse genders, identities, and cultural backgrounds, as well as those from low-inco... More
Therapist
Offers online care for Memphis, Michigan
LMFT
Female
My experience spans work with individuals of diverse genders, identities, and cultural backgrounds, as well as those from low-income communities. In my current position I work... More
Who might be a good fit for Kathleen?
Kathleen Ryan may support individuals who want to explore personal growth and emotional challenges through an Acceptance and Commitment Therapy-informed lens. She brings an open and respectful approach that honors each person’s unique journey, working with diverse clients including families navigating autism, anxiety, and depression. View Profile
Self-help Apps
Memphis, MI
KIMBERLY STAFFORD
I am a Christian therapist who helps individuals overcome depression, anxiety, and emotional overwhelm through faith-based counsel... More
Therapist
Offers online care for Memphis, Michigan
LPC
Female
I am a Christian therapist who helps individuals overcome depression, anxiety, and emotional overwhelm through faith-based counseling. My approach integrates biblical truth ... More
Who might be a good fit for Kimberly?
Clients in need of guidance around managing anxiety, depression, or emotional overwhelm could benefit from Kimberly Stafford’s approach. She weaves biblical truth with therapeutic techniques to support emotional growth and spiritual clarity, helping clients find renewed hope and resilience through their faith. View Profile
Self-help Apps
Memphis, MI
SARA RIETSCH
Hi! I am a Licensed Professional Counselor based in Michigan since 2015. I am also a Certified Advanced Alcohol and Drug Counselo... More
Therapist
Offers online care for Memphis, Michigan
LPC
Female
Hi! I am a Licensed Professional Counselor based in Michigan since 2015. I am also a Certified Advanced Alcohol and Drug Counselor. I help adults of all ages manage life tra... More
Who might be a good fit for Sara?
People experiencing life transitions or mood disorders, or those wanting to strengthen their pathways to recovery, could benefit from Sara Rietsch’s focused therapeutic work. Sara's approach, which includes affirming neurodivergent and LGBTQIA+ individuals and integrating harm-reduction techniques when appropriate, could be particularly supportive for those managing concerns about substance use. View Profile
Self-help Apps
Memphis, MI
Sondra Kern
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients stru... More
Therapist
Offers online care for Memphis, Michigan
Female
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients struggling with anxiety, panic, and OCD. Her moda... More
Who might be a good fit for Sondra?
Clients working through anxiety, panic, or OCD and looking for cognitive behavioral or dialectical behavioral therapy support might engage well with Sondra Kern’s approach. She draws on a blend of evidence-based methods tailored to individuals across young adult to older adult stages, offering practical strategies to manage symptoms and build resilience. View Profile
Self-help Apps
Memphis, MI
LAURA HOCKENBERRY GARDNER
I believe in therapy as someone who has done my own clinical work since I was in my mid-twenties. I grew up in NJ and moved to Mic... More
Therapist
Offers online care for Memphis, Michigan
LPC
Female
I believe in therapy as someone who has done my own clinical work since I was in my mid-twenties. I grew up in NJ and moved to Michigan to attend college and have been here si... More
Who might be a good fit for Laura?
Those coping with childhood trauma or pursuing personal growth in understanding relational patterns may find Laura Hockenberry Gardner’s approach to be well-aligned. Her background working with foster care youth and adults navigating attachment and complex life transitions informs a thoughtful, psychodynamic perspective that explores the deeper influences shaping one’s sense of self. View Profile
Self-help Apps
Memphis, MI
JULIE SZCZEPANSKI
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelor's and ... More
Therapist
Offers online care for Memphis, Michigan
LMSW-C
Female
Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelor's and master's degrees in social work from Michigan... More
Who might be a good fit for Julie?
Clients seeking structured support for managing anxiety, depression, or anger might consider working with Julie Szczepanski. She integrates cognitive behavioral techniques and mindfulness practices to help children, adolescents, and adults develop practical strategies for coping and building resilience. View Profile
Self-help Apps
Memphis, MI
Gregory Welcher
Gregory Welcher, LPC is a licensed professional counselor with extensive experience supporting individuals facing substance use di... More
Therapist
Offers online care for Memphis, Michigan
Male
Gregory Welcher, LPC is a licensed professional counselor with extensive experience supporting individuals facing substance use disorders, co-occurring conditions, mood disord... More
Self-help Apps
Memphis, MI
BRITTANY BYERS
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 20... More
Therapist
Offers online care for Memphis, Michigan
LISW|LMSW-C
Female
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health an... More
Who might be a good fit for Brittany?
Individuals focused on improving self-esteem and assertive communication skills while managing challenges such as ADHD, addiction, or anxiety, may find support in Brittany Byers's work. Her eclectic and faith-based therapy methods could be particularly beneficial for those seeking a safe and welcoming environment to explore obstacles and establish healthier boundaries. View Profile
Self-help Apps
Memphis, MI
MARGARET WATKINS
Hello. First and foremost, I want to commend you on taking the first step towards self-care when it comes to mental health. There ... More
Therapist
Offers online care for Memphis, Michigan
LCSW|LMSW-C
Female
Hello. First and foremost, I want to commend you on taking the first step towards self-care when it comes to mental health. There can be tons of emotions involved when startin... More
Who might be a good fit for Margaret?
Clients facing concerns such as anxiety, depression, or past trauma may connect with the techniques and structure offered by Margaret Watkins. Her approach integrates mindfulness and strength-based methods, aiming to help individuals develop practical tools for finding balance and managing stress across different stages of adulthood. View Profile
Self-help Apps
Memphis, MI
BRADLEY WILL
Life can be overwhelming, and it takes courage to seek support. My goal is to create a safe space where you can feel truly seen, h... More
Therapist
Offers online care for Memphis, Michigan
LPC
Male
Life can be overwhelming, and it takes courage to seek support. My goal is to create a safe space where you can feel truly seen, heard, and understood without judgment. As a L... More
Who might be a good fit for Bradley?
Bradley Will may work particularly well with those looking to build skills around managing symptoms of depression, anxiety, and trauma. His collaborative style, incorporating evidence-based therapies alongside empathy and humor, is designed to support adults navigating challenges related to grief, substance use, and life transitions. View Profile
Self-help Apps
Memphis, MI
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Memphis, Michigan
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Ephraim Tokar may align well with adults who are working through issues such as ADHD, anxiety, or career transitions. With his background in child psychology and expertise in Cognitive Behavioral Therapy, he might offer valuable insights to individuals managing family conflict or seeking help for school-aged children's issues. His ability to provide services in both English and Russian may also make him a fitting option for multilingual clients. View Profile
Self-help Apps
Memphis, MI
REGINA HALL
I am a counselor who embodies empathy, compassion, and motivation in guiding my clients toward healing and self-discovery. My trai... More
Therapist
Offers online care for Memphis, Michigan
LPC
Female
I am a counselor who embodies empathy, compassion, and motivation in guiding my clients toward healing and self-discovery. My training in TEAM CBT, developed by Dr. David Burn... More
Who might be a good fit for Regina?
Regina Hall may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her approach blends TEAM CBT techniques with Christian counseling principles, offering clients a space to explore both emotional healing and spiritual growth in a supportive, compassionate environment. View Profile
Self-help Apps
Memphis, MI
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Memphis, Michigan
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Memphis, MI