Grand Rapids, MI Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
MARIA BOUHARB
Hello, I'm Maria, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With over 1... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello, I'm Maria, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With over 14 years of experience working with military p... More
Who might be a good fit for Maria?
Maria Bouharb may support individuals who want to explore feeling overwhelmed and stuck through a cognitive-behavioral therapy-informed lens. She works with high-achieving adults, including veterans and service members, helping them slow down, understand their patterns, and develop practical tools to move toward greater clarity and balance. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
James Hogle
Mike Hogle is a licensed, board certified psychiatric nurse practitioner and clinical social worker with 30 years of both clinical... More
Nurse Practitioner
Offers online care for Grand Rapids, Michigan
Male
Mike Hogle is a licensed, board certified psychiatric nurse practitioner and clinical social worker with 30 years of both clinical and administrative experience in behavioral ... More
Who might be a good fit for James?
James Hogle may work particularly well with those looking to build skills around managing depression and anxiety. His approach combines evidence-based pharmacotherapy with a strong therapeutic relationship, supporting adults through compassionate, goal-oriented care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
NORA LAARMAN
Hello! Thank you for taking this first step of looking into the resource of therapy. I aim to create a space where you feel welcom... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
Hello! Thank you for taking this first step of looking into the resource of therapy. I aim to create a space where you feel welcome to come exactly as you are. My space will b... More
Who might be a good fit for Nora?
Nora Laarman offers an approach that may suit individuals focusing on building coping skills and understanding their emotional needs. Her welcoming, nonjudgmental space combined with experience across a wide age range supports clients managing challenges like anxiety, ADHD, or life transitions with practical strategies grounded in cognitive behavioral therapy. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
TAYLOR BRYANT
A little bit about me: I was born and raised in Northwest Michigan, I’m an avid animal lover, and sourdough connoisseur! I earn... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
A little bit about me: I was born and raised in Northwest Michigan, I’m an avid animal lover, and sourdough connoisseur! I earned an undergraduate degree from the Universit... More
Who might be a good fit for Taylor?
Clients seeking structured support for managing anger or coping with family conflict might consider working with Taylor Bryant. Her approach, grounded in cognitive behavioral therapy, is informed by a deep understanding of life’s complexities and a focus on helping individuals develop practical tools to navigate emotional challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
CAROLYNN METZ
I provide a structured, grounded therapeutic environment where clients can expect consistency, compassion, and clear guidance tail... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
I provide a structured, grounded therapeutic environment where clients can expect consistency, compassion, and clear guidance tailored to their unique goals. Sessions with me ... More
Who might be a good fit for Carolynn?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Carolynn Metz incorporates into her practice. She offers a structured and compassionate space that emphasizes safety, insight, and practical steps, supporting clients through a collaborative and transparent therapeutic process. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
GWENDOLYN MCLAURINE
Hello. I am a licensed mental health counselor in Indiana and a licensed professional counselor in the state of Michigan. I provid... More
Therapist
Offers online care for Grand Rapids, Michigan
LMHC|LPC
Female
Hello. I am a licensed mental health counselor in Indiana and a licensed professional counselor in the state of Michigan. I provide office and teletherapy services and special... More
Who might be a good fit for Gwendolyn?
Gwendolyn Mclaurine may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges related to childhood trauma. She integrates methods like Cognitive Behavioral Therapy and person-centered care to create a supportive space for adults working through anxiety, depression, or PTSD. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Monica RichMcLaurin
Monica Rich-McLaurin is a seasoned social worker with more than 25 years of experience. She has worked with the entire life span i... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
Monica Rich-McLaurin is a seasoned social worker with more than 25 years of experience. She has worked with the entire life span in a myriad of settings from foster care, outp... More
Who might be a good fit for Monica?
People experiencing challenges such as anxiety, addiction, or depression and looking for a therapist with experience in trauma-informed and strength-based approaches might consider Monica Richmclaurin’s style of care. Her background in diverse clinical settings and focus on culturally responsive, ethical practice supports individuals seeking thoughtful, compassionate guidance through complex life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Michelle Trupiano
Michelle Trupiano, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adults through anxiety, de... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
Michelle Trupiano, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adults through anxiety, depression, trauma, grief, relationship issues,... More
Who might be a good fit for Michelle?
People experiencing anxiety, depression, or relationship challenges, or those wanting to strengthen self-understanding and resilience, could benefit from Michelle Trupiano’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness practices, and art therapy in a person-centered way that adapts to each client’s unique needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
JASON THOMPSON
You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside.... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Male
You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside. Everything inside you hurts. Your head is sp... More
Who might be a good fit for Jason?
People seeking clarity around self-esteem or support navigating life transitions may find Jason Thompson’s approach fitting. His use of Internal Family Systems (IFS) offers a compassionate way to explore internal conflicts and build coping skills during challenging times. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
GINGER DRAKE
I love to work with people who are willing to think, to consider new ideas, to examine themselves honestly, and to try new behavio... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
I love to work with people who are willing to think, to consider new ideas, to examine themselves honestly, and to try new behaviors. This is exciting! I love people who allow... More
Who might be a good fit for Ginger?
Ginger Drake may support individuals who want to explore healing and personal growth through a faith-based therapy-informed lens. She works well with clients willing to engage deeply in self-reflection and try new approaches, especially those navigating challenges like addiction, anxiety, or grief while seeking to move beyond past trauma toward a more abundant life. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Who might be a good fit for Hanna?
Hanna Garza may work particularly well with those looking to build skills around managing trauma, anxiety, or emotional regulation. She integrates evidence-based therapies with a culturally responsive and strength-based approach, supporting clients from diverse backgrounds in both individual and group settings. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
PATRICIA JONES
I am Patricia Jenkins Jones, a Clinical Social Worker with over two decades of experience specializing in transforming the lives o... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I am Patricia Jenkins Jones, a Clinical Social Worker with over two decades of experience specializing in transforming the lives of ambitious professionals overwhelmed by stre... More
Who might be a good fit for Patricia?
Clients seeking structured support for managing stress or looking to improve work-life balance might consider working with Patricia Jones. Her approach combines cognitive behavioral therapy and mindfulness techniques tailored to busy professionals navigating life transitions and seeking practical coping skills. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
ANN LUKACSYMACFADYEN
Hello, my name is Ann and I have been in the counseling field for over 20 years. I have worked with several diverse populations i... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello, my name is Ann and I have been in the counseling field for over 20 years. I have worked with several diverse populations in a nonprofit setting, and also several year... More
Who might be a good fit for Ann?
Ann Lukacsymacfadyen may align well with adults and adolescents who are working through issues such as anxiety, relationship challenges, or life transitions. She incorporates a flexible approach that includes spirituality when welcomed by the client, alongside evidence-based methods like ACT and CBT, to support a healthier, more positive mindset. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
KATHLEEN RYAN
My experience spans work with individuals of diverse genders, identities, and cultural backgrounds, as well as those from low-inco... More
Therapist
Offers online care for Grand Rapids, Michigan
LMFT
Female
My experience spans work with individuals of diverse genders, identities, and cultural backgrounds, as well as those from low-income communities. In my current position I work... More
Who might be a good fit for Kathleen?
Kathleen Ryan may align well with adults who are working through issues such as depression, anxiety, or navigating life transitions. She incorporates approaches like Acceptance and Commitment Therapy and Narrative Therapy, with a focus on respecting each client’s unique background and experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
KORI SHORT
You deserve a life of happiness, peace, and fulfillment. It would be my honor to hear your story and provide a safe, nonjudgmental... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
You deserve a life of happiness, peace, and fulfillment. It would be my honor to hear your story and provide a safe, nonjudgmental, environment to help you explore your unique... More
Who might be a good fit for Kori?
Clients working through anxiety, depression, or relationship concerns and looking for compassionate, trauma-informed therapy support might engage well with Kori Short’s approach. She integrates techniques like Acceptance and Commitment Therapy and the Gottman method to help individuals develop self-compassion and navigate life transitions with respect and understanding. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
ERINN JOHNSON
Hello! I'm a Licensed Clinical Social Worker from the State of Michigan. I received my Undergraduate Degree from Hampton Universit... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
Hello! I'm a Licensed Clinical Social Worker from the State of Michigan. I received my Undergraduate Degree from Hampton University in Hampton, VA and my Graduate Degree from ... More
Who might be a good fit for Erinn?
Erinn Johnson may support individuals who want to explore coping with anxiety and depression through a Cognitive Behavioral Therapy-informed lens. She emphasizes empathy and patience to help clients develop personalized strategies for managing change, loss, and self-esteem challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
CYNTHIA LUCAS
I have been working in Michigan for the past 25 years, where I obtained my bachelors and master’s. I’ve worked in long term ca... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I have been working in Michigan for the past 25 years, where I obtained my bachelors and master’s. I’ve worked in long term care and rehab as well as hospice. I have been... More
Who might be a good fit for Cynthia?
People experiencing grief and looking for a therapist with experience in supporting older adults might consider Cynthia Lucas’s style of care. Her strength-based and cognitive behavioral approach is tailored to help individuals and families working through loss, fostering hope and resilience across the aging journey. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Grand Rapids, Michigan

Grand Rapids, Michigan, is a culturally rich city with a population of just over 200,000. Known for its art scene, robust craft beer industry, and proximity to Lake Michigan, it offers a vibrant and engaging lifestyle.

Key Mental-Health Concerns for Grand Rapids Residents

Among the common mental health concerns for residents of Grand Rapids are anxiety disorders, depression, and substance abuse. Michigan's Department of Health and Human Services reports that about 20% of adults in the state experienced mental illness in a given year.

Access to Care & Providers in Grand Rapids

There are numerous public and private mental health services in Grand Rapids, Michigan. The city benefits from a variety of crisis lines, community organizations, and local initiatives that aim to increase mental health awareness and treatment accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment approaches in Grand Rapids.
  • For those dealing with trauma, many mental health therapists in Grand Rapids, Michigan offer Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local resources include teletherapy options, bilingual care, and tailored services for veterans.

Local Policies & Stressors

Factors like the high cost of living, industry pressures, a significant student population, and a growing remote-work trend can all contribute to mental health stressors in Grand Rapids.

Take the Next Step

If you're ready to improve your wellbeing, don't wait. Connect with the abundant resources available for therapy in Grand Rapids, Michigan. Find a licensed therapist in Grand Rapids, Michigan who's a good fit for you.