Grand Rapids, MI Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Monique Yelder
I hold a Master's in Social Work from Wayne State University, which informs my compassionate and effective practice. I have also t... More
Therapist
Offers online care for Grand Rapids, Michigan
LCSW
Female
I hold a Master's in Social Work from Wayne State University, which informs my compassionate and effective practice. I have also trained in the IPGGC certification program for... More
Who might be a good fit for Monique?
Individuals working through challenges related to addiction or sexual-based compulsions may find support through the approach used by Monique Yelder. She emphasizes a person-centered, strength-based process that fosters collaboration and helps clients build on their own resilience to create meaningful change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Maria Bouharb
Hello, I'm Maria, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With over 1... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello, I'm Maria, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With over 14 years of experience working with military p... More
Who might be a good fit for Maria?
Maria Bouharb may support individuals who want to explore feeling overwhelmed and stuck through a cognitive-behavioral therapy-informed lens. She works with high-achieving adults, including veterans and service members, helping them slow down, understand their patterns, and develop practical tools to move toward greater clarity and balance. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Brian Ring
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven... More
Therapist
Offers online care for Grand Rapids, Michigan
Male
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven years he was employed by the United States D... More
Who might be a good fit for Brian?
Individuals navigating challenges like depression, trauma, or addiction may find support through the approach used by Brian Ring. His collaborative style, which integrates evidence-based therapies and spiritual healing, is designed to help clients work toward meaningful mental health goals with compassion and strength. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
MARYANN DEXTER
Hello! I am from the state of Michigan but I also have licenses in Utah and Pennsylvania. I have been in practice for 6 years. I w... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C|LCSW
Female
Hello! I am from the state of Michigan but I also have licenses in Utah and Pennsylvania. I have been in practice for 6 years. I work with people 16 and up, both online and in... More
Who might be a good fit for Maryann?
People experiencing anxiety or those wanting to strengthen their sense of self-esteem could benefit from Maryann Dexter’s focused therapeutic work. Her person-centered approach offers a supportive space for clients navigating life transitions or working through grief to explore their personal growth on their own terms. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
KRISHNA JAKKULA
I am a double board-certified Nurse Practitioner in Adult-Gerontology Primary Care and Psychiatric-Mental Health, with a strong fo... More
Nurse Practitioner
Offers online care for Grand Rapids, Michigan
PMHNP
Female
I am a double board-certified Nurse Practitioner in Adult-Gerontology Primary Care and Psychiatric-Mental Health, with a strong foundation in general medicine and cardiology. ... More
Who might be a good fit for Krishna?
Krishna Jakkula may be well-suited to individuals who value a holistic, person-centered approach in managing mood disorders and anxiety. Her integration of physical health with emotional and mental wellness offers support tailored to those seeking compassionate care that addresses the whole person. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
EBONY WILLIS
Hello. Thank you for choosing me to assist you within your therapeutic journey of healing and restoration. I am a mental health L... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello. Thank you for choosing me to assist you within your therapeutic journey of healing and restoration. I am a mental health Licensed Professional Counselor (LPC) of 6 yea... More
Who might be a good fit for Ebony?
Clients in need of guidance around emotional challenges such as anxiety, grief, or family conflict could benefit from Ebony Willis’s approach. Her use of holistic and eclectic methods, including CBT and EMDR, supports both young adults and middle-aged clients through a variety of life transitions and healing processes. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
TAHA ABDELWAHHAB
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, includ... More
Nurse Practitioner
Offers online care for Grand Rapids, Michigan
PMHNP
Male
I am a board-certified adult psychiatric nurse practitioner who helps clients manage a variety of mental health challenges, including anxiety, depression, low self-esteem, and... More
Who might be a good fit for Taha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Taha Abdelwahhab’s approach to be well-aligned. He combines a compassionate, strength-based perspective with medication support when appropriate, aiming to foster understanding and resilience in a nonjudgmental space. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
ALAYNA BOOMGAARD
I am a Licensed Master of Social Work with a Clinical Designation (LMSW-C) based in Michigan. I received my Masters from Michigan ... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I am a Licensed Master of Social Work with a Clinical Designation (LMSW-C) based in Michigan. I received my Masters from Michigan State University and have been a practicing p... More
Who might be a good fit for Alayna?
People experiencing trauma or those wanting to strengthen resilience could benefit from Alayna Boomgaard’s focused therapeutic work. Her eclectic approach is designed to support adults and adolescents managing complex challenges such as anxiety, depression, and identity-related concerns in a compassionate, trauma-informed environment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
SARA RIETSCH
Hi! I am a Licensed Professional Counselor based in Michigan since 2015. I am also a Certified Advanced Alcohol and Drug Counselo... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hi! I am a Licensed Professional Counselor based in Michigan since 2015. I am also a Certified Advanced Alcohol and Drug Counselor. I help adults of all ages manage life tra... More
Who might be a good fit for Sara?
People seeking clarity around life transitions or support navigating mood and substance use challenges may find Sara Rietsch’s approach fitting. She integrates a humanistic, harm-reduction framework that affirms neurodivergent and LGBTQIA+ identities, supporting adults through diverse pathways to recovery. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
ANNETTE WELLS
I could list my degrees (MSW from USC), my credentials (LCSW, CFTP) and my experience (10 years of individual and couples therapy)... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I could list my degrees (MSW from USC), my credentials (LCSW, CFTP) and my experience (10 years of individual and couples therapy). Most of all I am a mom, a sister, a grandmo... More
Who might be a good fit for Annette?
People seeking clarity around life transitions or support navigating complex emotions may find Annette Wells’ approach fitting. Drawing on her experience as a veteran and a caregiver, she offers a compassionate, trauma-informed space to explore challenges such as anxiety, grief, and relationship dynamics. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
SALIMAH TURNER
Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practici... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practicing for 14 years and I provide culturally resp... More
Who might be a good fit for Salimah?
People experiencing challenges like depression or work/life balance concerns and looking for a therapist with experience in culturally responsible care might consider Salimah Turner’s style of care. She integrates Cognitive Behavioral Therapy with an understanding of perinatal and postpartum issues, as well as the unique experiences of adults navigating life transitions and identity. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
JANIE BRYNOLF
The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." That field is ... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C|LCSW
Female
The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." That field is a space where calm, love and forgiveness exis... More
Who might be a good fit for Janie?
Janie Brynolf may support individuals who want to explore healing from trauma and addiction through a compassionate, acceptance-centered lens. Her background working in diverse community settings and with co-occurring disorders allows her to address complex mental health needs with an emphasis on empathy and holistic care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Jackson Njeru
Dr. Jackson Njeru is a Board Certified Psychiatric Mental Health Nurse Practitioner with privileges in MI, AZ, CO and TX. He compl... More
Nurse Practitioner
Offers online care for Grand Rapids, Michigan
Male
Dr. Jackson Njeru is a Board Certified Psychiatric Mental Health Nurse Practitioner with privileges in MI, AZ, CO and TX. He completed his BSN degree in 2009 and MSN shortly a... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
Patricia Switaj
Dr. Switaj is a licensed and board-certified professional counselor with over 14 years of experience of individual counseling with... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
Dr. Switaj is a licensed and board-certified professional counselor with over 14 years of experience of individual counseling with adults. Her clinical experience includes pro... More
Who might be a good fit for Patricia?
Individuals or couples navigating challenges such as anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Patricia Switaj. Her integrative approach, blending cognitive behavioral therapy with person-centered and solution-focused techniques, supports clients in addressing the biological, psychological, and social factors influencing their wellbeing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
LENA AZZAM
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC|LCMHC
Female
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,... More
Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
JOYE PASCALL
I am a dedicated, kind, and caring therapist who works hard to create a warm and supportive environment where clients feel safe to... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
I am a dedicated, kind, and caring therapist who works hard to create a warm and supportive environment where clients feel safe to express their thoughts and emotions. Listen... More
Who might be a good fit for Joye?
Joye Pascall may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She creates a compassionate, nonjudgmental space that integrates approaches like cognitive behavioral therapy and faith-based support, which can be especially meaningful for those seeking both practical tools and emotional understanding. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
CHANDRA CARTER
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work ... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C|LCSW
Female
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Soci... More
Who might be a good fit for Chandra?
Clients seeking structured support for anxiety or looking to improve coping with life transitions might consider working with Chandra Carter. Her experience with youth and families, combined with trauma-informed care and mindfulness-based approaches, can offer guidance tailored to school-aged children, teens, and young adults facing stress and adjustment challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI
RACHEL MOULD
I am a dual certified nurse practitioner, with board certification in psychiatry and family practice. I am also a certified menopa... More
Nurse Practitioner
Offers online care for Grand Rapids, Michigan
PMHNP
Female
I am a dual certified nurse practitioner, with board certification in psychiatry and family practice. I am also a certified menopause provider. I have worked in the medical fi... More
Who might be a good fit for Rachel?
Rachel Mould may support individuals who want to explore mental health and wellness through an integrative-informed lens. Her holistic approach considers underlying causes and lifestyle factors, which can be especially helpful for those experiencing anxiety, depression, ADHD, or perimenopausal symptoms. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Grand Rapids, MI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Grand Rapids, Michigan

Grand Rapids, Michigan, is a culturally rich city with a population of just over 200,000. Known for its art scene, robust craft beer industry, and proximity to Lake Michigan, it offers a vibrant and engaging lifestyle.

Key Mental-Health Concerns for Grand Rapids Residents

Among the common mental health concerns for residents of Grand Rapids are anxiety disorders, depression, and substance abuse. Michigan's Department of Health and Human Services reports that about 20% of adults in the state experienced mental illness in a given year.

Access to Care & Providers in Grand Rapids

There are numerous public and private mental health services in Grand Rapids, Michigan. The city benefits from a variety of crisis lines, community organizations, and local initiatives that aim to increase mental health awareness and treatment accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment approaches in Grand Rapids.
  • For those dealing with trauma, many mental health therapists in Grand Rapids, Michigan offer Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local resources include teletherapy options, bilingual care, and tailored services for veterans.

Local Policies & Stressors

Factors like the high cost of living, industry pressures, a significant student population, and a growing remote-work trend can all contribute to mental health stressors in Grand Rapids.

Take the Next Step

If you're ready to improve your wellbeing, don't wait. Connect with the abundant resources available for therapy in Grand Rapids, Michigan. Find a licensed therapist in Grand Rapids, Michigan who's a good fit for you.