Grand Rapids, MI Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Grand Rapids, MI
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Grand Rapids, MI
Stress
Rachel Friedman
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. I h... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
Hello, I'm Rachel, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life's challenges. I hold a Master of Social Work (MSW) and am trai... More
Who might be a good fit for Rachel?
People experiencing anxiety, trauma, or challenges related to ADHD could benefit from Rachel Friedman’s focused therapeutic work. She integrates mindfulness and a collaborative approach, tailoring evidence-based methods like CBT and Motivational Interviewing to support clients in building resilience and finding clarity. View Profile
Grand Rapids, MI
Stress
Mary Baummier
Hello, I'm Mary. Deciding to begin therapy can be an emotionally challenging time, especially if you are suffering from abuse, dep... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello, I'm Mary. Deciding to begin therapy can be an emotionally challenging time, especially if you are suffering from abuse, depression, or anxiety. It can feel like no one ... More
Who might be a good fit for Mary?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Mary Baummier’s focused therapeutic work. Her use of Cognitive Behavioral Therapy offers practical strategies that may support children, teens, and young adults in managing emotional challenges and trauma. View Profile
Grand Rapids, MI
Stress
MARIA BOUHARB
Hello, I'm Maria, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With over 1... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello, I'm Maria, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. With over 14 years of experience working with military p... More
Who might be a good fit for Maria?
Maria Bouharb may support individuals who want to explore feeling overwhelmed and stuck through a cognitive-behavioral therapy-informed lens. She works with high-achieving adults, including veterans and service members, helping them slow down, understand their patterns, and develop practical tools to move toward greater clarity and balance. View Profile
Grand Rapids, MI
Stress
Makeda Bostwick
Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, ... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to... More
Who might be a good fit for Makeda?
Clients in need of guidance around managing anxiety, burnout, or relationship challenges could benefit from Makeda Bostwick’s approach. She integrates cognitive and behavioral techniques to support a compassionate exploration of the mind, body, and spirit, helping clients cultivate balance and self-kindness. View Profile
Grand Rapids, MI
Stress
Shannon Schmaus
I am a licensed master’s level social worker with experience supporting individuals and families through life’s challenges. Wi... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
I am a licensed master’s level social worker with experience supporting individuals and families through life’s challenges. With training in Psychodynamic Theory and certi... More
Who might be a good fit for Shannon?
People experiencing anxiety, trauma, or mood-related challenges, or those wanting to strengthen emotional resilience, could benefit from Shannon Schmaus’s focused therapeutic work. Her trauma-informed, person-centered approach creates a compassionate space for exploring emotions and building practical skills at a pace that feels safe and empowering. View Profile
Grand Rapids, MI
Stress
Christina LaBond
I am a dedicated trauma therapist specializing in holistic and evidence-based healing for individuals overcoming past wounds and c... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
I am a dedicated trauma therapist specializing in holistic and evidence-based healing for individuals overcoming past wounds and cultivating self-love. With advanced training,... More
Who might be a good fit for Christina?
Those coping with complex trauma or pursuing personal growth in self-worth and meaningful relationships may find Christina Labond’s approach to be well-aligned. She integrates trauma-informed methods like EMDR and Internal Family Systems to support individuals, including those in the LGBTQIA+ community, in overcoming barriers and fostering fulfillment. View Profile
Grand Rapids, MI
Stress
Ngozi Eke
Ms. Eke, LCSW is a Board Certified Clinical Social Worker specializing in Community mental health. She has vast experience in trea... More
Therapist
Offers online care for Grand Rapids, Michigan
Female
Ms. Eke, LCSW is a Board Certified Clinical Social Worker specializing in Community mental health. She has vast experience in treating Depression, Anxiety ,Trauma, Stress mana... More
Who might be a good fit for Ngozi?
Ngozi Eke may be a match for those interested in a patient-centered, collaborative approach to therapy, particularly when facing challenges like depression, anxiety, or trauma. She integrates a variety of evidence-based methods such as Cognitive Behavioral Therapy and Mindfulness-Based approaches to support clients of different ages in developing personalized strategies for wellness and resilience. View Profile
Stress
Grand Rapids, MI
SIARRA MAKETO
Hello, my name is Siarra Maketo. I am a Licensed Clinical Social Worker and Therapist ,and I provide a wide range of services to a... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C|LCSW
Female
Hello, my name is Siarra Maketo. I am a Licensed Clinical Social Worker and Therapist ,and I provide a wide range of services to adolescents, adults, couples, and families. Du... More
Who might be a good fit for Siarra?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Siarra Maketo. Her approach considers how life experiences and current relationships influence coping strategies, providing a collaborative space for healing and growth. View Profile
Stress
Grand Rapids, MI
LEONARD UCHENDU
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, forme... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Male
Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, former incarcerated clients, and teenagers through... More
Who might be a good fit for Leonard?
Individuals focused on improving self-management skills while managing the effects of trauma may find support in Leonard Uchendu’s work. His trauma-informed approach integrates evidence-based methods like CBT and DBT to help clients—including those grappling with addiction, mood disorders, or relationship conflicts—build resilience and function more optimally. View Profile
Stress
Grand Rapids, MI
KARI FEDEWA
I work with young adults and adults who feel stuck, overwhelmed, or weighed down by life’s challenges. Many of my clients strugg... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I work with young adults and adults who feel stuck, overwhelmed, or weighed down by life’s challenges. Many of my clients struggle with depression, anxiety, chronic pain, st... More
Who might be a good fit for Kari?
Kari Fedewa may be a match for those interested in Pain Reprocessing Therapy and cognitive-behavioral approaches, particularly when facing challenges like depression, anxiety, or chronic pain. Her warm, calming presence and thoughtful questioning can help clients explore their concerns with curiosity and work toward greater flexibility and meaningful insight. View Profile
Stress
Grand Rapids, MI
GINGER DRAKE
I love to work with people who are willing to think, to consider new ideas, to examine themselves honestly, and to try new behavio... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
I love to work with people who are willing to think, to consider new ideas, to examine themselves honestly, and to try new behaviors. This is exciting! I love people who allow... More
Who might be a good fit for Ginger?
Ginger Drake may support individuals who want to explore healing and personal growth through a faith-based therapy-informed lens. She works well with clients willing to engage deeply in self-reflection and try new approaches, especially those navigating challenges like addiction, anxiety, or grief while seeking to move beyond past trauma toward a more abundant life. View Profile
Stress
Grand Rapids, MI
JORDAN BRINKER
I am licensed in Michigan with 5 years of professional work experience. I have experience in helping clients with stress and anxie... More
Therapist
Offers online care for Grand Rapids, Michigan
LICSW|LMSW-C
Female
I am licensed in Michigan with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem... More
Who might be a good fit for Jordan?
Jordan Brinker may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or challenges related to ADHD. She uses a personalized approach grounded in Cognitive Behavioral Therapy, aiming to create a respectful and compassionate space tailored to each person’s unique needs. View Profile
Stress
Grand Rapids, MI
JEAN SNYDER
Hi! I'm a licensed mental health Counselor and Occupational Therapist with about 30 years of experience working with adults strugg... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hi! I'm a licensed mental health Counselor and Occupational Therapist with about 30 years of experience working with adults struggling with mental health issues. I especially ... More
Who might be a good fit for Jean?
Individuals or couples navigating anxiety may find alignment with the strategies and frameworks utilized by Jean Snyder, where applicable. Her approach blends cognitive behavioral techniques with mindfulness and relaxation skills, supporting clients in identifying triggers and developing practical coping tools. View Profile
Stress
Grand Rapids, MI
SANELA KALAKOVIC
Hi there, I'm Sanela! I'm a Michigan-based licensed clinical psychologist who offers virtual trauma therapy. I specialize in traum... More
Therapist
Offers online care for Grand Rapids, Michigan
LP
Female
Hi there, I'm Sanela! I'm a Michigan-based licensed clinical psychologist who offers virtual trauma therapy. I specialize in trauma and PTSD, including complex trauma, sexual ... More
Who might be a good fit for Sanela?
Those managing concerns related to trauma and PTSD may appreciate the methods Sanela Kalakovic incorporates into her practice. Her experience with evidence-based therapies, including Cognitive Processing Therapy and mindfulness techniques, supports individuals working through complex trauma and related challenges. View Profile
Stress
Grand Rapids, MI
KIMBERLY WATKINS
I am a Licensed Clinical Social Worker (LCSW) currently residing in Texas. I am Licensed as a Social Worker in the State of Michig... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I am a Licensed Clinical Social Worker (LCSW) currently residing in Texas. I am Licensed as a Social Worker in the State of Michigan. I work with adults via Telehealth. I spec... More
Who might be a good fit for Kimberly?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Kimberly Watkins’ approach to be well-aligned. She integrates cognitive-behavioral and solution-focused techniques with motivational interviewing to support adults seeking practical strategies and compassionate care through telehealth. View Profile
Stress
Grand Rapids, MI
CARRON CALDWELL
Hi, I'm a Licensed Professional Counselor based in Michigan. I received my master degree from Grand Rapids Theological Seminary a... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hi, I'm a Licensed Professional Counselor based in Michigan. I received my master degree from Grand Rapids Theological Seminary and have been practicing for 9 years. I am als... More
Who might be a good fit for Carron?
Carron Caldwell may be well-suited to individuals who value Christian counseling in managing anxiety or depression. Her approach blends professional therapeutic techniques with a biblical perspective, offering support that integrates both faith and evidence-based methods. View Profile
Stress
Grand Rapids, MI
REBECCA HAGERLING
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition co... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding ligh... More
Who might be a good fit for Rebecca?
Individuals navigating challenges like anxiety, mood disorders, or difficulties with self-esteem may find support through the approach used by Rebecca Hagerling. She integrates movement, balanced nutrition, and evidence-based therapies such as ACT, CBT, and DBT to help clients build emotional agility and develop practical skills tailored to their unique wellness journey. View Profile
Stress
Grand Rapids, MI
STEPHANIE WITTIG
Hi, my name is Stephanie. I am a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling. I ... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hi, my name is Stephanie. I am a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling. I enjoy working with a diverse range of clients... More
Who might be a good fit for Stephanie?
Individuals or couples navigating challenges such as anxiety, addiction, or relationship concerns may find alignment with the strategies and frameworks utilized by Stephanie Wittig, where applicable. Her eclectic approach is designed to honor each client’s unique voice and life experience, creating a space where personal growth and healing can unfold in a way that feels meaningful and culturally aware. View Profile
Stress
Grand Rapids, MI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Grand Rapids, Michigan

Grand Rapids, Michigan, is a culturally rich city with a population of just over 200,000. Known for its art scene, robust craft beer industry, and proximity to Lake Michigan, it offers a vibrant and engaging lifestyle.

Key Mental-Health Concerns for Grand Rapids Residents

Among the common mental health concerns for residents of Grand Rapids are anxiety disorders, depression, and substance abuse. Michigan's Department of Health and Human Services reports that about 20% of adults in the state experienced mental illness in a given year.

Access to Care & Providers in Grand Rapids

There are numerous public and private mental health services in Grand Rapids, Michigan. The city benefits from a variety of crisis lines, community organizations, and local initiatives that aim to increase mental health awareness and treatment accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment approaches in Grand Rapids.
  • For those dealing with trauma, many mental health therapists in Grand Rapids, Michigan offer Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local resources include teletherapy options, bilingual care, and tailored services for veterans.

Local Policies & Stressors

Factors like the high cost of living, industry pressures, a significant student population, and a growing remote-work trend can all contribute to mental health stressors in Grand Rapids.

Take the Next Step

If you're ready to improve your wellbeing, don't wait. Connect with the abundant resources available for therapy in Grand Rapids, Michigan. Find a licensed therapist in Grand Rapids, Michigan who's a good fit for you.