Grand Rapids, MI Therapy for Coping Skills

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Coping Skills
KENNAN DEWITT
As a licensed professional counselor, I create a safe, accepting and affirming environment for LGBTQ plus persons, other minoritie... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Male
As a licensed professional counselor, I create a safe, accepting and affirming environment for LGBTQ plus persons, other minorities, and those with intersectional identities a... More
Who might be a good fit for Kennan?
Kennan Dewitt may align well with adults who are working through issues such as anxiety, depression, trauma, or substance use. He creates a safe and affirming space, particularly for LGBTQ+ individuals and those with intersectional identities, using a person-centered approach that integrates trauma-informed care and motivational interviewing. View Profile
Grand Rapids, MI
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Grand Rapids, MI
Coping Skills
AMY PLETTNER
I am licensed in Michigan as a social worker with 6 years of professional work experience. I have experience in helping clients wi... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I am licensed in Michigan as a social worker with 6 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, OCD... More
Who might be a good fit for Amy?
Amy Plettner may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral therapy framework. She offers a compassionate, individualized approach that respects each client’s unique experiences while supporting them through challenges like depression, bipolar disorder, and relationship difficulties. View Profile
Grand Rapids, MI
Coping Skills
MILLICENT PERKINS
I have over 20 years of experience in helping clients unlearn emotional and physical pain to make it possible to reconnect with yo... More
Therapist
Offers online care for Grand Rapids, Michigan
LP
Female
I have over 20 years of experience in helping clients unlearn emotional and physical pain to make it possible to reconnect with yourself and others in a safe and empowering wa... More
Who might be a good fit for Millicent?
Millicent Perkins may work particularly well with those looking to build skills around managing anxiety, depression, and grief. Her approach incorporates neuroscience-informed techniques and therapies like EMDR and Internal Family Systems, creating a supportive space that encourages healing and emotional reconnection. View Profile
Grand Rapids, MI
Coping Skills
VIVIAN KELLER
I am a licensed social worker in the state of Michigan with over 20 years of professional experience working with families, adults... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I am a licensed social worker in the state of Michigan with over 20 years of professional experience working with families, adults, children, adolescents and in group settings... More
Who might be a good fit for Vivian?
Vivian Keller may be a good match for people navigating anxiety, depression, or life transitions who prefer a cognitive-behavioral framework. She creates a supportive, nonjudgmental space that encourages clients to explore their feelings and develop personalized goals toward greater well-being. View Profile
Grand Rapids, MI
Coping Skills
DONALD MATTSON
With nearly two decades of experience in my practice, I employ an eclectic approach tailored to meet diverse client needs. As an a... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Male
With nearly two decades of experience in my practice, I employ an eclectic approach tailored to meet diverse client needs. As an active researcher in the mental health field, ... More
Who might be a good fit for Donald?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Donald Mattson. His eclectic approach, informed by ongoing research and a focus on innovative treatment tools, is tailored to address a range of mood and trauma-related concerns across adulthood. View Profile
Grand Rapids, MI
Coping Skills
AMANDA TOLAR
Hi! My name is Amanda (she/her) and I'm a neurodivergent Licensed Master of Social Worker (LMSW) based in Michigan. I received my ... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
Hi! My name is Amanda (she/her) and I'm a neurodivergent Licensed Master of Social Worker (LMSW) based in Michigan. I received my master's degree from Western Michigan Univers... More
Who might be a good fit for Amanda?
People experiencing trauma and looking for a therapist with experience in trauma-focused care might consider Amanda Tolar’s style of care. She offers an eclectic approach that blends trauma-focused CBT with a compassionate understanding of neurodivergence, supporting individuals through complex emotional challenges. View Profile
Grand Rapids, MI
Coping Skills
ANNETTE WELLS
I could list my degrees (MSW from USC), my credentials (LCSW, CFTP) and my experience (10 years of individual and couples therapy)... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
I could list my degrees (MSW from USC), my credentials (LCSW, CFTP) and my experience (10 years of individual and couples therapy). Most of all I am a mom, a sister, a grandmo... More
Who might be a good fit for Annette?
People seeking clarity around life transitions or support navigating complex emotions may find Annette Wells’ approach fitting. Drawing on her experience as a veteran and a caregiver, she offers a compassionate, trauma-informed space to explore challenges such as anxiety, grief, and relationship dynamics. View Profile
Grand Rapids, MI
Coping Skills
DEVIN JONES
Hello, my name is Devin Jones and I'm a licensed clinical social worker who specializes in individual psychotherapy. Beginning t... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Male
Hello, my name is Devin Jones and I'm a licensed clinical social worker who specializes in individual psychotherapy. Beginning therapy is an act of care for yourself and we ... More
Who might be a good fit for Devin?
Clients seeking structured support for managing intrusive thoughts or looking to improve coping skills might consider working with Devin Jones. He offers a space where individuals can explore underlying challenges related to identity, relationships, and trauma using approaches like Cognitive Behavioral Therapy and Narrative Therapy tailored to diverse experiences, including LGBTQ+ and men’s mental health. View Profile
Grand Rapids, MI
Coping Skills
TIANA KENNEDY
Hello, I'm a Licensed Professional Counselor based in the state of Michigan. I graduated from Spring Arbor University with a Mast... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Female
Hello, I'm a Licensed Professional Counselor based in the state of Michigan. I graduated from Spring Arbor University with a Masters degree in Counseling. My background cons... More
Who might be a good fit for Tiana?
Tiana Kennedy may support individuals who want to explore healing and growth through a trauma-informed and holistic counseling lens. She integrates attention to both mental and physical health, drawing on her background in special education and experience working with children, adults, and families facing challenges such as anxiety, PTSD, and family conflict. View Profile
Grand Rapids, MI
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Grand Rapids, Michigan
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Grand Rapids, MI
Coping Skills
TRACI DORAN
As a compassionate and experienced clinician, I specialize in helping individuals navigate the complexities of anxiety, depression... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
As a compassionate and experienced clinician, I specialize in helping individuals navigate the complexities of anxiety, depression, and grief. Through a combination of evidenc... More
Who might be a good fit for Traci?
Traci Doran may align well with adults who are working through issues such as anxiety, depression, or grief. She integrates evidence-based therapies like CBT and EMDR with compassionate support to help clients build coping skills in a safe and understanding environment. View Profile
Grand Rapids, MI
Coping Skills
JASON THOMPSON
You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside.... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC
Male
You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside. Everything inside you hurts. Your head is sp... More
Who might be a good fit for Jason?
People seeking clarity around self-esteem or support navigating life transitions may find Jason Thompson’s approach fitting. His use of Internal Family Systems (IFS) offers a compassionate way to explore internal conflicts and build coping skills during challenging times. View Profile
Grand Rapids, MI
Coping Skills
SOLIMAR MATTEIWELCH
My name is Solimar Mattei, I am a clinician with over 25 years of experience treating various mental health issues such as depress... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
My name is Solimar Mattei, I am a clinician with over 25 years of experience treating various mental health issues such as depression, trauma, anxiety, grief and recovery from... More
Who might be a good fit for Solimar?
Those coping with depression, trauma, or grief may find Solimar Mattei’s approach to be well-aligned with their needs. Her use of evidence-based therapies like EMDR and interpersonal psychotherapy, combined with bilingual support in English and Spanish, offers a collaborative space for adults seeking to regain control and build resilience. View Profile
Grand Rapids, MI
Coping Skills
JOSHUA CARVER
I believe Irvin Yalom said it best when he said we need to form a unique therapy for every person. We are all unique, our relation... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Male
I believe Irvin Yalom said it best when he said we need to form a unique therapy for every person. We are all unique, our relationships and experiences are unique, and in ther... More
Who might be a good fit for Joshua?
Joshua Carver offers an approach that may suit individuals focusing on finding a personalized path through challenges like anxiety, trauma, or addiction. His work integrates methods such as Acceptance and Commitment Therapy and EMDR, creating space for both active skill-building and emotional processing tailored to each person’s unique experiences. View Profile
Grand Rapids, MI
Coping Skills
LISA WATERS
Life threw me a curveball when I underwent open-heart surgery—but I hit it out of the park with resilience, self-care, and a pas... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
Life threw me a curveball when I underwent open-heart surgery—but I hit it out of the park with resilience, self-care, and a passion for helping others do the same. With 20 ... More
Who might be a good fit for Lisa?
People experiencing anxiety and looking for a therapist with experience in family and child mental health might consider Lisa Waters’ style of care. She integrates practical coping strategies and a compassionate understanding of life’s challenges, drawing from her background supporting children, adolescents, and families through trauma and transitions. View Profile
Grand Rapids, MI
Coping Skills
LEAH LIGHT
Life brings change and loss, and having a compassionate and skilled therapist to walk with you can make all the difference. As a L... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C
Female
Life brings change and loss, and having a compassionate and skilled therapist to walk with you can make all the difference. As a Licensed Clinical Therapist with over a decade... More
Who might be a good fit for Leah?
Leah Light offers an approach that may suit individuals focusing on healing from grief and navigating significant life transitions. Her blend of evidence-based techniques with a compassionate, client-centered style creates a supportive environment for those facing loss, anxiety, or trauma across a wide age range. View Profile
Grand Rapids, MI
Coping Skills
LENA AZZAM
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health c... More
Therapist
Offers online care for Grand Rapids, Michigan
LCMHC|LPC
Female
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD,... More
Who might be a good fit for Lena?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Lena Azzam’s focused therapeutic work. She integrates Cognitive Behavioral Therapy, mindfulness, and person-centered approaches to create a compassionate space where clients can build resilience and navigate life’s transitions with greater balance. View Profile
Grand Rapids, MI
Coping Skills
SARAH HIRSCH
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral h... More
Therapist
Offers online care for Grand Rapids, Michigan
LPC/MHSP|LPC
Female
Hello! My name is Sarah Hirsch and I'm a licensed psychotherapist (LPC) in Tennessee & Michigan. I've been working in behavioral health for over 30 years. I'm also a Duke Inte... More
Who might be a good fit for Sarah?
Sarah Hirsch may be a good match for people navigating anxiety or trauma who prefer an integrative, mind-body approach framework. She offers a collaborative, whole-person perspective that supports clients in uncovering personalized strategies to foster insight and promote lasting wellness across mind, body, and spirit. View Profile
Grand Rapids, MI
Coping Skills
KRYSTEN BLACKSHEAR
Hello! My name is Dr. Krysten Blackshear, and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Doctora... More
Therapist
Offers online care for Grand Rapids, Michigan
LMSW-C|LCSW|LICSW
Female
Hello! My name is Dr. Krysten Blackshear, and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Doctorate of Social Work from Capella University, an... More
Who might be a good fit for Krysten?
Krysten Blackshear may support individuals who want to explore healing from anxiety, depression, or trauma through a trauma-informed and faith-based lens. She works with clients across various life stages, offering tailored strategies that integrate cognitive behavioral techniques alongside attention to spirituality and cultural experiences. View Profile
Grand Rapids, MI
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Grand Rapids, Michigan

Grand Rapids, Michigan, is a culturally rich city with a population of just over 200,000. Known for its art scene, robust craft beer industry, and proximity to Lake Michigan, it offers a vibrant and engaging lifestyle.

Key Mental-Health Concerns for Grand Rapids Residents

Among the common mental health concerns for residents of Grand Rapids are anxiety disorders, depression, and substance abuse. Michigan's Department of Health and Human Services reports that about 20% of adults in the state experienced mental illness in a given year.

Access to Care & Providers in Grand Rapids

There are numerous public and private mental health services in Grand Rapids, Michigan. The city benefits from a variety of crisis lines, community organizations, and local initiatives that aim to increase mental health awareness and treatment accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment approaches in Grand Rapids.
  • For those dealing with trauma, many mental health therapists in Grand Rapids, Michigan offer Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local resources include teletherapy options, bilingual care, and tailored services for veterans.

Local Policies & Stressors

Factors like the high cost of living, industry pressures, a significant student population, and a growing remote-work trend can all contribute to mental health stressors in Grand Rapids.

Take the Next Step

If you're ready to improve your wellbeing, don't wait. Connect with the abundant resources available for therapy in Grand Rapids, Michigan. Find a licensed therapist in Grand Rapids, Michigan who's a good fit for you.