Worcester, MA Therapy for Coping Skills

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Coping Skills
SHANNON DAVIS
I have worked with clients across the lifespan in outpatient settings, with a focus on providing individual therapy to adults. I h... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
I have worked with clients across the lifespan in outpatient settings, with a focus on providing individual therapy to adults. I have experience supporting clients as they nav... More
Who might be a good fit for Shannon?
People seeking clarity around mood challenges or support navigating life transitions may find Shannon Davis’s approach fitting. She creates a compassionate, collaborative space that emphasizes empowerment, using a blend of evidence-based methods tailored to adults facing a variety of mental health concerns. View Profile
Worcester, MA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Worcester, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Worcester, MA
Coping Skills
MARLIESE VOGEL
Hi,I am an experienced clinical social worker who has practiced psychotherapy,Play therapy and grief and loss therapy for 42 years... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
Hi,I am an experienced clinical social worker who has practiced psychotherapy,Play therapy and grief and loss therapy for 42 years. I serve very young children(3-10yrs.)and yo... More
Who might be a good fit for Marliese?
Individuals focused on improving communication and bonding within their family while managing grief or life transitions may find support in Marliese Vogel’s work. She incorporates play therapy and grief-focused approaches to help both young children and older adults process emotions and foster meaningful change. View Profile
Worcester, MA
Coping Skills
JANET GUTHRIE
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties co... More
Therapist
Offers online care for Worcester, Massachusetts
LCSW|LICSW
Female
Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a s... More
Who might be a good fit for Janet?
People experiencing anxiety and looking for a therapist with experience in person-centered care might consider Janet Guthrie’s style of care. She creates a welcoming, nonjudgmental space while integrating evidence-based techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build coping skills and improve daily functioning. View Profile
Worcester, MA
Coping Skills
ROBERT TERRELL
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combine... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Male
Robert Terrell, PMHNP-BC, is a board-certified Psychiatric-Mental Health Nurse Practitioner with more than twenty years of combined experience in mental health care, behaviora... More
Who might be a good fit for Robert?
Robert Terrell may work particularly well with those looking to build skills around coping with complex mental health challenges such as depression, anxiety, and bipolar disorder. His approach combines medication management with culturally sensitive, trauma-informed therapy, offering structured and compassionate care tailored to adults seeking flexible telehealth options. View Profile
Worcester, MA
Coping Skills
JAZMIN LEE
Hello, and welcome! Taking the first step to begin therapy can feel overwhelming, and I’m here to make the process a little easi... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
Hello, and welcome! Taking the first step to begin therapy can feel overwhelming, and I’m here to make the process a little easier. My name is Jazmin, and I’m a Licensed I... More
Who might be a good fit for Jazmin?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Jazmin Lee incorporates into her practice. She focuses on creating a safe, supportive space that encourages growth while using cognitive behavioral therapy to help clients develop practical coping skills. View Profile
Worcester, MA
Coping Skills
KELLY BRODERICK
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding for... More
Therapist
Offers online care for Worcester, Massachusetts
LCSW|LISW-CP|LICSW
Female
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick... More
Who might be a good fit for Kelly?
Kelly Broderick may be a good match for people navigating addiction, anxiety, or family conflict who prefer a structured, skills-based framework. She integrates cognitive-behavioral and dialectical behavior therapy techniques, creating a supportive space especially suited for adults seeking growth through telehealth. View Profile
Worcester, MA
Coping Skills
HANNAH DERLETH
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, gener... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Other
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatien... More
Who might be a good fit for Hannah?
Those managing concerns related to Obsessive Compulsive Disorder, anxiety, or gender dysphoria may appreciate the methods Hannah Derleth incorporates into their practice. Their experience across diverse settings, including LGBTQ+ mental health and addiction recovery, supports a thoughtful approach that blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Exposure Response Prevention tailored to each individual’s needs. View Profile
Worcester, MA
Coping Skills
CAROLYN OCONNOR
Hi, I'm Carolyn. I'm a therapist on Cape Cod. I typically work with my therapy animals: two Cavalier King Charles spaniels and my ... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
Hi, I'm Carolyn. I'm a therapist on Cape Cod. I typically work with my therapy animals: two Cavalier King Charles spaniels and my bunny Boots. But, I wanted to join this platf... More
Who might be a good fit for Carolyn?
Those coping with anxiety, depression, or life transitions may find Carolyn Oconnor’s approach to be well-aligned. She creates a compassionate, non-judgmental space supported by gentle therapy animals and uses cognitive behavioral therapy to help adults and older adults build practical coping skills. View Profile
Worcester, MA
Coping Skills
JOCELYN GARLINGTON
I have worked in a variety of different roles over the years which include individual and family counselling, being a member of a ... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
I have worked in a variety of different roles over the years which include individual and family counselling, being a member of a mobile crisis intervention team, working in a... More
Who might be a good fit for Jocelyn?
Jocelyn Garlington may be a good match for people navigating challenges like addiction, anxiety, or family conflict who prefer a practical, cognitive-behavioral framework. Her diverse experience across individual, family, and correctional settings informs a flexible approach that supports clients of various ages working through emotional and relational difficulties. View Profile
Worcester, MA
Coping Skills
JENNIFER DOBIES
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper leve... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC|LCMHC
Female
After two decades in public education, I realized my true passion was helping people navigate life’s challenges on a deeper level. Becoming a therapist felt like a natural n... More
Who might be a good fit for Jennifer?
Clients facing concerns such as anxiety or life transitions may connect with the techniques and structure offered by Jennifer Dobies. Her background in education and diverse therapeutic methods, including Acceptance and Commitment Therapy and Exposure Response Prevention, supports a tailored approach that aims to foster understanding and resilience. View Profile
Worcester, MA
Coping Skills
MONICA MILLER
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of... More
Therapist
Offers online care for Worcester, Massachusetts
LPC|LMHC
Female
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida, Massachusetts, and Maryland. I have over 20 years of experience counseling children, parents, cou... More
Who might be a good fit for Monica?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Monica Miller incorporates into her practice. Her transpersonal counseling approach, which considers emotional, physical, and spiritual well-being, offers a holistic perspective that can support personal growth, especially for adolescents and young adults. View Profile
Worcester, MA
Coping Skills
CHARUTA PEDNEKAR
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s ... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Female
Hello, and welcome! My name is Charuta Pednekar, and I am a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work (MSW). My professional ... More
Who might be a good fit for Charuta?
Charuta Pednekar may support individuals who want to explore coping with life transitions and emotional challenges through a cognitive behavioral therapy-informed lens. Her extensive experience in medical and community mental health settings allows her to address the interconnectedness of physical health and mental well-being, offering care that considers the whole person. View Profile
Worcester, MA
Coping Skills
MOLLY GRAHAM
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Female
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood o... More
Who might be a good fit for Molly?
Those managing concerns related to anxiety and depression during pregnancy or postpartum may appreciate the methods Molly Graham incorporates into her practice. She integrates talk therapy, art therapy, mindfulness, and Accelerated Resolution Therapy to support individuals in expressing emotions and redefining their identity through the transition to motherhood. View Profile
Worcester, MA
Coping Skills
CHRISTINE SABALL TOBIN
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric ... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP|PMH-CNS
Female
Welcome! I am a Board Certified Psychiatric & Mental Health Clinical Nurse Practitioner who is licensed to prescribe Psychiatric medications. Certified as an Advanced Holist... More
Who might be a good fit for Christine?
Christine Saball Tobin may be a good match for people navigating complex mental health challenges who prefer an integrative, mind-body approach framework. Her practice blends traditional psychiatric care with holistic and energy medicine techniques, supporting individuals seeking a comprehensive, person-centered path to managing conditions like anxiety, trauma, or mood disorders. View Profile
Worcester, MA
Coping Skills
ANDREW MAIHOS
My name is Andrew Maihos I am a Licensed Independent Clinical Social Worker practicing in Massachusetts, Vermont, and New Hampshi... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW
Male
My name is Andrew Maihos I am a Licensed Independent Clinical Social Worker practicing in Massachusetts, Vermont, and New Hampshire. I have been working in human services sin... More
Who might be a good fit for Andrew?
Clients seeking structured support for anxiety, ADHD, or improving coping skills might consider working with Andrew Maihos. His empathetic and non-judgmental approach, combined with a focus on accountability and self-reflection, may resonate with individuals looking for thoughtful, eclectic therapeutic support. View Profile
Worcester, MA
Coping Skills
TIFFANY BENTLEY
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particular... More
Therapist
Offers online care for Worcester, Massachusetts
LICSW|LCSW
Female
I specialize in providing support to clients experiencing symptoms of PTSD, Complex PTSD, anxiety, and low self-esteem, particularly those with a history of trauma, racism, di... More
Who might be a good fit for Tiffany?
Those managing concerns related to trauma, anxiety, or life transitions may appreciate the methods Tiffany Bentley incorporates into her practice. Her integrative approach, which emphasizes cultural sensitivity and gender-affirming care, creates a supportive space to explore experiences at a comfortable pace while fostering resilience and empowerment. View Profile
Worcester, MA
Coping Skills
SCOTT LABBE
I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can... More
Therapist
Offers online care for Worcester, Massachusetts
LMHC
Male
I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can feel overwhelming, stuck, or out of control�... More
Who might be a good fit for Scott?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Scott Labbe’s focused therapeutic work. He offers a compassionate, honest approach that emphasizes practical strategies and motivation to help clients move through difficult times and life transitions. View Profile
Worcester, MA
Coping Skills
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Worcester, Massachusetts
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Worcester, MA
Coping Skills
JEIDY CRAWFORD
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters fr... More
Therapist
Offers online care for Worcester, Massachusetts
LISW-CP|LCSW|LICSW
Female
Hi. My name is Jeidy Crawford, LCSW providing tele-health services for those located in MA, NC, SC. I graduated with my masters from the University of Pennsylvania and have 12... More
Who might be a good fit for Jeidy?
People experiencing challenges such as anxiety or substance misuse and looking for a therapist with experience in strength-based and solution-focused approaches might consider Jeidy Crawford’s style of care. She emphasizes understanding your current situation and collaboratively setting achievable goals, offering support in both English and Spanish for adults seeking to build on their strengths. View Profile
Worcester, MA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Worcester, Massachusetts

Welcoming over 185,000 residents, Worcester, Massachusetts is a vibrant city known for its rich culture and historical landmarks. With a diverse community and a bustling downtown area, it's a city that truly offers something for everyone.

Key Mental-Health Concerns for Worcester Residents

Residents of Worcester often face mental health concerns such as anxiety and depression, mirroring the state trend reported by the Massachusetts Department of Public Health. The city also sees high rates of substance use disorders, according to local healthcare providers.

Access to Care & Providers in Worcester

Worcester offers both public and private mental health services, including crisis lines and community organizations. The city is enriched by initiatives like the Worcester Recovery Center and Hospital, providing comprehensive mental health treatment in Worcester, Massachusetts.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely practiced among therapists in Worcester, Massachusetts.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • The city also stands out for its unique offerings such as bilingual therapy, e-therapy, and veteran support programs.

Local Policies & Stressors

Factors such as cost of living, industry pressures, and the large student population can contribute to mental health stressors in Worcester. Additionally, the city's transition into a hub for remote work has created new challenges for many residents.

Take the Next Step

Don’t let life’s challenges overwhelm you. Our directory is here to help you find a licensed therapist in Worcester, Massachusetts. Explore your options and take the first step towards better mental health today.